Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (40g) brown rice flour |
1/4 cup (40g) sweet rice flour |
1 teaspoon (3g) potato flour |
1/4 cup (32g) cornstarch |
1/3 cup (29g) cocoa powder |
1/4 teaspoon (1g) baking powder |
1/2 teaspoon (3g) sea salt |
1/2 cup (113g) coconut milk |
1/4 cup (55g) vegetable oil |
1/4 cup (55g) dark brown sugar |
1 tablespoon (19g) corn syrup |
1/4 teaspoon (0g) stevia |
1 teaspoon (4g) vanilla |
1/2 cup (0g) carob chips |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 1 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.6 | 0.2 | 0.1 | 0.0 | 1.7 | 0.8 | 3.0 | 1.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 8 | 0 |
| Aspartic acid (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 65.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 66 | 4 |
| Calcium (mg) | 4.3 | 4.0 | 2.1 | 0.6 | 36.7 | 84.7 | 0.7 | 20.3 | 0.0 | 45.7 | 0.0 | n/a | 0.5 | n/a | 200 | 12 |
| Calories | 143.4 | 144.6 | 11.7 | 121.9 | 65.3 | 0.6 | 0.0 | 222.6 | 481.8 | 209.0 | 53.4 | n/a | 12.1 | n/a | 1,466 | 92 |
| Calories (kj) | 600.0 | 604.7 | 49.0 | 510.1 | 272.6 | 2.4 | 0.0 | 931.1 | 2,016.0 | 874.5 | 223.4 | n/a | 50.6 | n/a | 6,135 | 383 |
| Carbohydrates (g) | 30.2 | 31.7 | 2.7 | 29.2 | 16.6 | 0.3 | 0.0 | 3.2 | 0.0 | 53.9 | 14.4 | n/a | 0.5 | n/a | 183 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.8 | 0.9 | 0.2 | 0.3 | 9.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
| Folate (mcg) | 6.3 | 1.6 | 0.8 | 0.0 | 9.2 | 0.0 | 0.0 | 15.8 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 34 | 2 |
| Folate, DFE (mcg) | 6.3 | 1.6 | 0.8 | 0.0 | 9.2 | 0.0 | 0.0 | 15.8 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 34 | 2 |
| Folate, food (mcg) | 6.3 | 1.6 | 0.8 | 0.0 | 9.2 | 0.0 | 0.0 | 15.8 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 34 | 2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.1 | 0.0 | 0.2 | 4.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 44.2 | 13.8 | 2.1 | 1.0 | 142.9 | 0.4 | 0.0 | 52.0 | 0.0 | 5.0 | 0.0 | n/a | 0.5 | n/a | 262 | 16 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 0.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.0 | 15.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 1 |
| Niacin (mg) | 2.5 | 1.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Pantothenic acid (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 133.1 | 38.7 | 5.5 | 4.2 | 210.2 | 114.1 | 0.0 | 108.5 | 0.0 | 2.2 | 0.0 | n/a | 0.3 | n/a | 617 | 39 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 527.6 | n/a | n/a | n/a | n/a | n/a | 528 | 33 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 29.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 31 | 2 |
| Potassium (mg) | 114.2 | 30.0 | 32.9 | 1.0 | 436.4 | 0.1 | 0.2 | 248.6 | 0.0 | 73.2 | 0.0 | n/a | 6.2 | n/a | 943 | 59 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 2.9 | 2.4 | 0.2 | 0.1 | 5.6 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 21.4 | 7.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 31 | 2 |
| Selenium | n/a | 6.0 | 0.0 | 0.9 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | 12 | 1 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 3.2 | 0.0 | 1.8 | 2.9 | 6.0 | 90.8 | 1,162.7 | 14.7 | 0.0 | 15.4 | 0.4 | n/a | 0.4 | n/a | 1,298 | 81 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | 52 | 3 |
| Sugar (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 53.4 | 5.0 | n/a | 0.5 | n/a | 60 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 589.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 589 | 37 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.1 | 0.6 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 24.1 | 54.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 84 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 4.7 | 4.7 | 0.2 | 2.7 | 0.9 | 0.0 | 0.0 | 82.4 | 0.0 | 0.7 | 4.6 | n/a | 2.2 | n/a | 103 | 6 |
| Zinc (mg) | 1.0 | 0.3 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.