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Nutritional Facts: Decadent Gluten Free Vegan Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (40g)
brown rice flour
1/4 cup (40g)
sweet rice flour
1 teaspoon (3g)
potato flour
1/4 cup (32g)
cornstarch
1/3 cup (29g)
cocoa powder
1/4 teaspoon (1g)
baking powder
1/2 teaspoon (3g)
sea salt
1/2 cup (113g)
coconut milk
1/4 cup (55g)
vegetable oil
1/4 cup (55g)
dark brown sugar
1 tablespoon (19g)
corn syrup
1/4 teaspoon (0g)
stevia
1 teaspoon (4g)
vanilla
1/2 cup (0g)
carob chips
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.4 n/a 1 0
Arginine (g) 0.2 0.2 0.0 0.0 0.3 n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a 1 0
Ash (g) 0.6 0.2 0.1 0.0 1.7 0.8 3.0 1.1 0.0 0.2 0.0 n/a 0.0 n/a 8 0
Aspartic acid (g) 0.3 0.2 0.0 0.0 0.6 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 65.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 66 4
Calcium (mg) 4.3 4.0 2.1 0.6 36.7 84.7 0.7 20.3 0.0 45.7 0.0 n/a 0.5 n/a 200 12
Calories 143.4 144.6 11.7 121.9 65.3 0.6 0.0 222.6 481.8 209.0 53.4 n/a 12.1 n/a 1,466 92
Calories (kj) 600.0 604.7 49.0 510.1 272.6 2.4 0.0 931.1 2,016.0 874.5 223.4 n/a 50.6 n/a 6,135 383
Carbohydrates (g) 30.2 31.7 2.7 29.2 16.6 0.3 0.0 3.2 0.0 53.9 14.4 n/a 0.5 n/a 183 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.1 0.1 0.0 0.0 1.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 1.8 0.9 0.2 0.3 9.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 13 1
Folate (mcg) 6.3 1.6 0.8 0.0 9.2 0.0 0.0 15.8 0.0 0.6 0.0 n/a 0.0 n/a 34 2
Folate, DFE (mcg) 6.3 1.6 0.8 0.0 9.2 0.0 0.0 15.8 0.0 0.6 0.0 n/a 0.0 n/a 34 2
Folate, food (mcg) 6.3 1.6 0.8 0.0 9.2 0.0 0.0 15.8 0.0 0.6 0.0 n/a 0.0 n/a 34 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.6 0.4 0.0 0.0 0.8 n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 2 0
Glycine (g) 0.1 0.1 0.0 0.0 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.1 0.0 0.2 4.0 0.1 0.0 3.7 0.0 0.4 0.0 n/a 0.0 n/a 9 1
Isoleucine (g) 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.2 0.0 0.0 0.3 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.1 0.1 0.0 0.0 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 44.2 13.8 2.1 1.0 142.9 0.4 0.0 52.0 0.0 5.0 0.0 n/a 0.5 n/a 262 16
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.6 0.5 0.0 0.0 1.1 0.0 0.0 0.9 n/a 0.0 0.0 n/a 0.0 n/a 4 0
Methionine (g) 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.4 0.2 0.0 0.0 1.3 0.0 0.0 1.0 15.0 0.0 0.0 n/a 0.0 n/a 18 1
Niacin (mg) 2.5 1.0 0.1 0.0 0.6 0.0 0.0 0.7 0.0 0.1 0.0 n/a 0.0 n/a 5 0
Pantothenic acid (mg) 0.6 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 133.1 38.7 5.5 4.2 210.2 114.1 0.0 108.5 0.0 2.2 0.0 n/a 0.3 n/a 617 39
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 527.6 n/a n/a n/a n/a n/a 528 33
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.3 29.8 0.0 0.0 n/a 0.0 n/a 31 2
Potassium (mg) 114.2 30.0 32.9 1.0 436.4 0.1 0.2 248.6 0.0 73.2 0.0 n/a 6.2 n/a 943 59
Proline (g) 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Protein (g) 2.9 2.4 0.2 0.1 5.6 0.0 0.0 2.3 0.0 0.1 0.0 n/a 0.0 n/a 13 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.2 0.0 0.0 2.3 0.0 0.0 21.4 7.1 0.0 0.0 n/a 0.0 n/a 31 2
Selenium n/a 6.0 0.0 0.9 4.1 0.0 0.0 n/a 0.0 0.7 0.1 n/a 0.0 n/a 12 1
Serine (g) 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 3.2 0.0 1.8 2.9 6.0 90.8 1,162.7 14.7 0.0 15.4 0.4 n/a 0.4 n/a 1,298 81
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 52.0 n/a n/a n/a n/a 52 3
Sugar (g) 0.3 0.0 0.1 0.0 0.5 0.0 0.0 n/a 0.0 53.4 5.0 n/a 0.5 n/a 60 4
Theobromine n/a 0.0 0.0 0.0 589.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 589 37
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.8 0.0 0.0 n/a 0.0 n/a 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 0.6 0.0 0.0 3.9 0.0 0.0 24.1 54.5 0.0 0.0 n/a 0.0 n/a 84 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.2 0.1 0.0 0.0 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 4.7 4.7 0.2 2.7 0.9 0.0 0.0 82.4 0.0 0.7 4.6 n/a 2.2 n/a 103 6
Zinc (mg) 1.0 0.3 0.0 0.0 2.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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