Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (136g) Hass avocadoes |
1 pinch (0g) salt |
3/4 cup (165g) brown sugar |
1 teaspoon (4g) vanilla |
1 tablespoon (16g) balsamic vinegar |
3 1/2 ounces (99g) bittersweet chocolate |
3/4 cup (90g) whole wheat pastry flour |
1/4 cup (40g) glutinous-rice flour |
1 tablespoon (5g) unsweetened cocoa powder |
1/2 cup (113g) coconut milk |
1/4 cup (0g) cherry juice concentrate |
3 tablespoons (44g) water |
2 tablespoons (0g) dried cherries |
1 (136g) Hass avocadoes |
1 tablespoon (0g) agave nectar |
2 tablespoons (16g) powdered sugar |
3 tablespoons (16g) unsweetened cocoa powder |
1 tablespoon (15g) coconut milk |
2 tablespoons (11g) shredded coconut |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 2.3 | 0.4 | 0.7 | 0.0 | 0.1 | n/a | 1.4 | 0.2 | 0.3 | 1.1 | n/a | 0.0 | n/a | 2.3 | n/a | 0.0 | 0.9 | 0.1 | 0.2 | 10 | 1 |
| Aspartic acid (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol (mg) | 103.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 103.4 | n/a | n/a | n/a | n/a | n/a | 207 | 13 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 37.3 | n/a | 0.0 | 50 | 3 |
| Calcium (mg) | 17.7 | 0.1 | 137.0 | 0.5 | 4.3 | n/a | 30.6 | 4.0 | 6.9 | 20.3 | n/a | 1.3 | n/a | 17.7 | n/a | 0.2 | 20.7 | 2.7 | 1.7 | 266 | 17 |
| Calories | 227.1 | 0.0 | 627.0 | 12.1 | 14.1 | n/a | 306.0 | 144.6 | 12.3 | 222.6 | n/a | 0.0 | n/a | 227.1 | n/a | 62.2 | 36.9 | 29.6 | 57.1 | 1,979 | 124 |
| Calories (kj) | 947.9 | 0.0 | 2,623.5 | 50.6 | 59.0 | n/a | 1,281.6 | 604.7 | 51.4 | 931.1 | n/a | 0.0 | n/a | 947.9 | n/a | 260.3 | 154.2 | 123.6 | 238.9 | 8,275 | 517 |
| Campesterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Carbohydrates (g) | 11.8 | 0.0 | 161.8 | 0.5 | 2.7 | n/a | 64.8 | 31.7 | 3.1 | 3.2 | n/a | 0.0 | n/a | 11.8 | n/a | 16.0 | 9.4 | 0.4 | 5.4 | 323 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 9.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.6 | 0.9 | 1.8 | n/a | n/a | 0.0 | n/a | 9.2 | n/a | 0.0 | 5.4 | n/a | 0.5 | 37 | 2 |
| Folate (mcg) | 121.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 39.6 | 1.6 | 1.7 | 15.8 | n/a | 0.0 | n/a | 121.0 | n/a | 0.0 | 5.2 | 2.1 | 0.9 | 311 | 19 |
| Folate, DFE (mcg) | 121.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 39.6 | 1.6 | 1.7 | 15.8 | n/a | 0.0 | n/a | 121.0 | n/a | 0.0 | 5.2 | 2.1 | 0.9 | 311 | 19 |
| Folate, food (mcg) | 121.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 39.6 | 1.6 | 1.7 | 15.8 | n/a | 0.0 | n/a | 121.0 | n/a | 0.0 | 5.2 | 2.1 | 0.9 | 311 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | 1.8 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 2.2 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3.9 | 0.4 | 0.2 | 0.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.5 | 0.1 | 0.1 | 6 | 0 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.8 | 0.0 | 1.2 | 0.0 | 0.1 | n/a | 3.2 | 0.1 | 0.7 | 3.7 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 2.2 | 0.5 | 0.2 | 14 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 39.4 | 0.0 | 14.9 | 0.5 | 1.9 | n/a | 123.3 | 13.8 | 26.9 | 52.0 | n/a | 0.4 | n/a | 39.4 | n/a | 0.0 | 80.8 | 6.9 | 5.7 | 406 | 25 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.7 | 0.5 | 0.2 | 0.9 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.6 | 0.1 | 0.3 | 7 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 13.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.2 | 1.0 | n/a | 0.0 | n/a | 13.3 | n/a | 0.0 | 0.7 | 0.1 | 0.2 | 29 | 2 |
| Niacin (mg) | 2.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | 4.5 | 1.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 12 | 1 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 73.4 | 0.0 | 6.6 | 0.3 | 3.0 | n/a | 321.3 | 38.7 | 39.6 | 108.5 | n/a | 0.0 | n/a | 73.4 | n/a | 0.0 | 118.9 | 14.4 | 12.2 | 810 | 51 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 0 |
| Potassium (mg) | 689.5 | 0.0 | 219.5 | 6.2 | 17.9 | n/a | 326.7 | 30.0 | 82.3 | 248.6 | n/a | 0.4 | n/a | 689.5 | n/a | 0.3 | 246.9 | 33.0 | 38.4 | 2,629 | 164 |
| Proline (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 2.7 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 11.9 | 2.4 | 1.1 | 2.3 | n/a | 0.0 | n/a | 2.7 | n/a | 0.0 | 3.2 | 0.3 | 0.3 | 27 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.4 | 21.4 | n/a | 0.0 | n/a | 2.9 | n/a | 0.0 | 1.3 | 2.8 | 3.6 | 36 | 2 |
| Selenium (mcg) | 0.5 | 0.0 | 2.0 | 0.0 | n/a | n/a | 55.6 | 6.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 2.3 | n/a | 1.9 | 70 | 4 |
| Serine (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 10.9 | 155.0 | 46.2 | 0.4 | 3.7 | n/a | 1.8 | 0.0 | 1.1 | 14.7 | n/a | 1.3 | n/a | 10.9 | n/a | 0.3 | 3.4 | 2.0 | 29.9 | 282 | 18 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 52 | 3 |
| Stigmasterol (mg) | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sucrose (g) | 0.1 | n/a | 156.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 157 | 10 |
| Sugar (g) | 0.4 | 0.0 | 160.1 | 0.5 | 2.4 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 15.6 | 0.3 | n/a | 4.9 | 185 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 111.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 333.2 | n/a | 0.0 | 444 | 28 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.6 | 0.7 | 24.1 | n/a | 0.0 | n/a | 21.0 | n/a | 0.0 | 2.2 | 3.2 | 4.0 | 79 | 5 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 199.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 199.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 408 | 25 |
| Vitamin A, RAE (mcg) | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 12.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 25 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 98.4 | 0.0 | 2.2 | 2.2 | 12.2 | n/a | 9.7 | 4.7 | 0.2 | 82.4 | n/a | 43.5 | n/a | 98.4 | n/a | 0.0 | 0.5 | 10.9 | 1.4 | 367 | 23 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.3 | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 1.1 | 0.1 | 0.2 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.