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Nutritional Facts: Hass - Ta La Vista Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (136g)
Hass avocadoes
1 pinch (0g)
salt
3/4 cup (165g)
brown sugar
1 teaspoon (4g)
vanilla
1 tablespoon (16g)
balsamic vinegar
3 1/2 ounces (99g)
bittersweet chocolate
3/4 cup (90g)
whole wheat pastry flour
1/4 cup (40g)
glutinous-rice flour
1 tablespoon (5g)
unsweetened cocoa powder
1/2 cup (113g)
coconut milk
1/4 cup (0g)
cherry juice concentrate
3 tablespoons (44g)
water
2 tablespoons (0g)
dried cherries
1 (136g)
Hass avocadoes
1 tablespoon (0g)
agave nectar
2 tablespoons (16g)
powdered sugar
3 tablespoons (16g)
unsweetened cocoa powder
1 tablespoon (15g)
coconut milk
2 tablespoons (11g)
shredded coconut
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a n/a 0.4 0.1 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 1.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Arginine (g) 0.1 0.0 n/a n/a n/a n/a 0.6 0.2 0.1 0.4 n/a n/a n/a 0.1 n/a n/a 0.2 0.0 0.1 2 0
Ash (g) 2.3 0.4 0.7 0.0 0.1 n/a 1.4 0.2 0.3 1.1 n/a 0.0 n/a 2.3 n/a 0.0 0.9 0.1 0.2 10 1
Aspartic acid (g) 0.3 0.0 n/a n/a n/a n/a 0.6 0.2 0.1 0.2 n/a n/a n/a 0.3 n/a n/a 0.3 0.0 0.0 2 0
Beta-sitosterol (mg) 103.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 103.4 n/a n/a n/a n/a n/a 207 13
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 12.4 n/a n/a 0.0 n/a n/a n/a 0.0 37.3 n/a 0.0 50 3
Calcium (mg) 17.7 0.1 137.0 0.5 4.3 n/a 30.6 4.0 6.9 20.3 n/a 1.3 n/a 17.7 n/a 0.2 20.7 2.7 1.7 266 17
Calories 227.1 0.0 627.0 12.1 14.1 n/a 306.0 144.6 12.3 222.6 n/a 0.0 n/a 227.1 n/a 62.2 36.9 29.6 57.1 1,979 124
Calories (kj) 947.9 0.0 2,623.5 50.6 59.0 n/a 1,281.6 604.7 51.4 931.1 n/a 0.0 n/a 947.9 n/a 260.3 154.2 123.6 238.9 8,275 517
Campesterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 14 1
Carbohydrates (g) 11.8 0.0 161.8 0.5 2.7 n/a 64.8 31.7 3.1 3.2 n/a 0.0 n/a 11.8 n/a 16.0 9.4 0.4 5.4 323 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.4 0.1 0.2 0.3 n/a 0.0 n/a 0.2 n/a 0.0 0.6 0.0 0.0 2 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 9.2 0.0 0.0 0.0 n/a n/a 9.6 0.9 1.8 n/a n/a 0.0 n/a 9.2 n/a 0.0 5.4 n/a 0.5 37 2
Folate (mcg) 121.0 0.0 1.7 0.0 n/a n/a 39.6 1.6 1.7 15.8 n/a 0.0 n/a 121.0 n/a 0.0 5.2 2.1 0.9 311 19
Folate, DFE (mcg) 121.0 0.0 1.7 0.0 n/a n/a 39.6 1.6 1.7 15.8 n/a 0.0 n/a 121.0 n/a 0.0 5.2 2.1 0.9 311 19
Folate, food (mcg) 121.0 0.0 1.7 0.0 n/a n/a 39.6 1.6 1.7 15.8 n/a 0.0 n/a 121.0 n/a 0.0 5.2 2.1 0.9 311 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 1.8 n/a 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 3 0
Galactose (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 2.2 n/a 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 4 0
Glutamic acid (g) 0.4 0.0 n/a n/a n/a n/a 3.9 0.4 0.2 0.5 n/a n/a n/a 0.4 n/a n/a 0.5 0.1 0.1 6 0
Glycine (g) 0.1 0.0 n/a n/a n/a n/a 0.5 0.1 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 1 0
Histidine (g) 0.1 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 1 0
Iron (mg) 0.8 0.0 1.2 0.0 0.1 n/a 3.2 0.1 0.7 3.7 n/a 0.0 n/a 0.8 n/a 0.0 2.2 0.5 0.2 14 1
Isoleucine (g) 0.1 0.0 n/a n/a n/a n/a 0.4 0.1 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a n/a n/a 0.8 0.2 0.1 0.2 n/a n/a n/a 0.2 n/a n/a 0.2 0.0 0.0 2 0
Lysine (g) 0.2 0.0 n/a n/a n/a n/a 0.3 0.1 0.1 0.1 n/a n/a n/a 0.2 n/a n/a 0.2 0.0 0.0 1 0
Magnesium (mg) 39.4 0.0 14.9 0.5 1.9 n/a 123.3 13.8 26.9 52.0 n/a 0.4 n/a 39.4 n/a 0.0 80.8 6.9 5.7 406 25
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.0 n/a 3.7 0.5 0.2 0.9 n/a 0.0 n/a 0.2 n/a 0.0 0.6 0.1 0.3 7 0
Methionine (g) 0.1 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 13.3 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.2 1.0 n/a 0.0 n/a 13.3 n/a 0.0 0.7 0.1 0.2 29 2
Niacin (mg) 2.6 0.0 0.2 0.0 n/a n/a 4.5 1.0 0.1 0.7 n/a 0.0 n/a 2.6 n/a 0.0 0.4 0.1 0.1 12 1
Pantothenic acid (mg) 2.0 0.0 0.2 0.0 n/a n/a 0.5 0.3 0.0 0.2 n/a 0.0 n/a 2.0 n/a 0.0 0.0 0.0 0.1 5 0
Phenylalanine (g) 0.1 0.0 n/a n/a n/a n/a 0.6 0.1 0.1 0.1 n/a n/a n/a 0.1 n/a n/a 0.2 0.0 0.0 1 0
Phosphorus (mg) 73.4 0.0 6.6 0.3 3.0 n/a 321.3 38.7 39.6 108.5 n/a 0.0 n/a 73.4 n/a 0.0 118.9 14.4 12.2 810 51
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.5 0.0 0.0 0.0 n/a n/a 1.1 0.1 0.0 0.3 n/a 0.0 n/a 2.5 n/a 0.0 0.1 0.0 0.0 7 0
Potassium (mg) 689.5 0.0 219.5 6.2 17.9 n/a 326.7 30.0 82.3 248.6 n/a 0.4 n/a 689.5 n/a 0.3 246.9 33.0 38.4 2,629 164
Proline (g) 0.1 0.0 n/a n/a n/a n/a 1.9 0.1 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 3 0
Protein (g) 2.7 0.0 0.2 0.0 0.1 n/a 11.9 2.4 1.1 2.3 n/a 0.0 n/a 2.7 n/a 0.0 3.2 0.3 0.3 27 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.9 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.4 21.4 n/a 0.0 n/a 2.9 n/a 0.0 1.3 2.8 3.6 36 2
Selenium (mcg) 0.5 0.0 2.0 0.0 n/a n/a 55.6 6.0 0.8 n/a n/a 0.0 n/a 0.5 n/a 0.1 2.3 n/a 1.9 70 4
Serine (g) 0.2 0.0 n/a n/a n/a n/a 0.6 0.1 0.0 0.1 n/a n/a n/a 0.2 n/a n/a 0.1 0.0 0.0 1 0
Sodium (mg) 10.9 155.0 46.2 0.4 3.7 n/a 1.8 0.0 1.1 14.7 n/a 1.3 n/a 10.9 n/a 0.3 3.4 2.0 29.9 282 18
Starch (g) 0.1 n/a n/a n/a n/a n/a 52.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 n/a n/a n/a 52 3
Stigmasterol (mg) 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 5 0
Sucrose (g) 0.1 n/a 156.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 157 10
Sugar (g) 0.4 0.0 160.1 0.5 2.4 n/a 0.4 0.0 0.1 n/a n/a 0.0 n/a 0.4 n/a 15.6 0.3 n/a 4.9 185 12
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 111.1 n/a n/a 0.0 n/a n/a n/a 0.0 333.2 n/a 0.0 444 28
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.7 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a 2.7 n/a 0.0 0.0 n/a 0.0 6 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 3 0
Total Fat (g) 21.0 0.0 0.0 0.0 0.0 n/a 2.3 0.6 0.7 24.1 n/a 0.0 n/a 21.0 n/a 0.0 2.2 3.2 4.0 79 5
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 1 0
Valine (g) 0.1 0.0 n/a n/a n/a n/a 0.5 0.1 0.1 0.1 n/a n/a n/a 0.1 n/a n/a 0.2 0.0 0.0 1 0
Vitamin A, IU (IU) 199.9 0.0 0.0 0.0 0.0 n/a 8.1 0.0 0.0 0.0 n/a 0.0 n/a 199.9 n/a 0.0 0.0 0.0 0.0 408 25
Vitamin A, RAE (mcg) 9.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9.5 n/a 0.0 0.0 0.0 0.0 19 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 n/a n/a 0.4 0.2 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 12.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 n/a 0.0 n/a 12.0 n/a 0.0 0.0 0.2 0.1 25 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 98.4 0.0 2.2 2.2 12.2 n/a 9.7 4.7 0.2 82.4 n/a 43.5 n/a 98.4 n/a 0.0 0.5 10.9 1.4 367 23
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 n/a 2.3 0.3 0.4 0.6 n/a 0.0 n/a 0.9 n/a 0.0 1.1 0.1 0.2 7 0

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