Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) flour |
1/4 cup (40g) rice flour |
1/4 teaspoon (1g) nutmeg |
1 tablespoon (14g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (6g) salt |
3/4 cup (170g) unsalted butter |
1 1/2 cups (0g) vanilla sugar |
4 large (200g) eggs |
1 (15g) egg yolks |
1 tablespoon (21g) honey |
1 tablespoon (13g) vanilla |
1 1/4 cups (306g) buttermilk |
3 tablespoons (46g) nonfat plain yogurt |
1/3 cup (67g) superfine sugar |
1/4 teaspoon (2g) salt |
1/2 cup (119g) boiling water |
1/4 cup (0g) meringue powder |
1 tablespoon (13g) vanilla |
4 cups (480g) icing sugar |
2 cups (410g) shortening |
2 tablespoons (0g) raspberry puree |
1/2 teaspoon (3g) lemon juice |
1/3 cup (0g) vanilla sugar |
1/4 teaspoon (2g) salt |
1/2 cup (119g) boiling water |
1/3 cup (0g) meringue powder |
1 tablespoon (13g) vanilla |
4 cups (480g) icing sugar |
1 cup (227g) unsalted butter |
1 cup (205g) shortening |
8 ounces (227g) bittersweet chocolate |
3/4 cup (179g) heavy cream |
1 tablespoon (13g) shortening |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 1 |
| Arginine (g) | 1.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.6 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 4 | 0 |
| Ash (g) | 1.8 | 0.2 | 0.0 | 9.9 | 0.8 | 6.0 | 0.1 | n/a | 2.1 | 0.3 | 0.0 | 0.0 | 2.7 | 0.5 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 29 | 1 |
| Aspartic acid (g) | 1.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2.7 | 0.2 | 0.0 | n/a | 0.8 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 16 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 4.0 | 1.1 | 1,016.2 | 0.0 | 1.4 | 40.9 | n/a | 112.0 | 19.7 | 1.3 | 1.4 | 355.3 | 92.1 | 0.7 | 0.4 | 3.6 | n/a | 1.4 | 4.8 | 0.0 | n/a | 0.2 | n/a | 0.4 | 3.6 | n/a | 1.4 | 4.8 | 54.5 | 0.0 | n/a | 116.0 | 0.0 | 1,893 | 95 |
| Calories | 1,365.0 | 144.6 | 3.1 | 7.0 | 0.0 | 0.0 | 1,220.7 | n/a | 286.0 | 49.3 | 63.8 | 37.4 | 122.5 | 25.9 | 257.7 | 0.0 | 0.0 | n/a | 37.4 | 1,867.2 | 3,624.4 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 37.4 | 1,867.2 | 1,627.6 | 1,812.2 | n/a | 615.8 | 113.2 | 15,186 | 759 |
| Calories (kj) | 5,711.3 | 604.7 | 12.9 | 29.4 | 0.0 | 0.0 | 5,105.8 | n/a | 1,198.0 | 205.9 | 267.1 | 156.7 | 517.6 | 107.9 | 1,077.6 | 0.0 | 0.0 | n/a | 156.7 | 7,809.6 | 15,165.9 | n/a | 2.3 | n/a | 0.0 | 0.0 | n/a | 156.7 | 7,809.6 | 6,807.7 | 7,583.0 | n/a | 2,575.8 | 473.5 | 63,535 | 3,177 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 286.2 | 31.7 | 0.3 | 3.3 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.5 | 17.3 | 1.6 | 14.7 | 3.6 | 66.6 | 0.0 | 0.0 | n/a | 1.6 | 478.9 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.6 | 478.9 | 0.1 | 0.0 | n/a | 5.0 | 0.0 | 1,394 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | n/a | 744.0 | 166.0 | 0.0 | 0.0 | 12.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 488.1 | 0.0 | n/a | 244.5 | 0.0 | 2,022 | 101 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 686.3 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 94.0 | 22.3 | 0.4 | 0.0 | 15.3 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 0.0 | n/a | 7.1 | 0.0 | 845 | 42 |
| Folate, DFE (mcg) | 1,091.3 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 94.0 | 22.3 | 0.4 | 0.0 | 15.3 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 0.0 | n/a | 7.1 | 0.0 | 1,250 | 63 |
| Folate, food (mcg) | 108.8 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 94.0 | 22.3 | 0.4 | 0.0 | 15.3 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 0.0 | n/a | 7.1 | 0.0 | 268 | 13 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 578 | 29 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 7.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Glutamic acid (g) | 13.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 3.3 | 0.3 | 0.0 | n/a | 2.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.8 | 0.0 | 21 | 1 |
| Glycine (g) | 1.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Histidine (g) | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Iron (mg) | 17.4 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 24 | 1 |
| Isoleucine (g) | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2.2 | 0.2 | 0.0 | n/a | 1.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 7 | 0 |
| Lysine (g) | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.8 | 0.2 | 0.0 | n/a | 0.8 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 5 | 0 |
| Magnesium (mg) | 82.5 | 13.8 | 1.1 | 5.4 | 0.0 | 0.1 | 3.4 | n/a | 24.0 | 0.8 | 0.4 | 1.6 | 33.7 | 8.8 | 0.0 | 0.0 | 1.2 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.2 | n/a | 1.6 | 0.0 | 4.5 | 0.0 | n/a | 12.5 | 0.0 | 198 | 10 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | n/a | 7.3 | 1.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 182.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 47.7 | 91.2 | n/a | 19.1 | 5.7 | 392 | 20 |
| Niacin (mg) | 22.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 24 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.1 | 0.5 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 8 | 0 |
| Phenylalanine (g) | 2.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.4 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 405.0 | 38.7 | 1.2 | 1,368.7 | 0.0 | 0.0 | 40.9 | n/a | 396.0 | 59.7 | 0.8 | 0.8 | 272.6 | 72.7 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 54.5 | 0.0 | n/a | 110.7 | 0.0 | 2,824 | 141 |
| Phytosterols | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 820.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 410.0 | n/a | n/a | 25.6 | 1,256 | 63 |
| Polyunsaturated Fat (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 3.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 107.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.9 | 53.5 | n/a | 2.5 | 3.3 | 185 | 9 |
| Potassium (mg) | 401.3 | 30.0 | 2.1 | 0.7 | 0.0 | 0.5 | 40.9 | n/a | 276.0 | 16.7 | 10.9 | 19.2 | 462.4 | 118.1 | 1.3 | 0.1 | 1.2 | n/a | 19.2 | 9.6 | 0.0 | n/a | 2.6 | n/a | 0.1 | 1.2 | n/a | 19.2 | 9.6 | 54.5 | 0.0 | n/a | 133.9 | 0.0 | 1,631 | 82 |
| Proline (g) | 4.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.1 | 0.0 | n/a | 1.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 8 | 0 |
| Protein (g) | 38.7 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 25.1 | 2.4 | 0.1 | 0.0 | 10.1 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 3.7 | 0.0 | 89 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | n/a | 320.0 | 56.8 | 0.0 | 0.0 | 39.8 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,523.2 | 0.0 | n/a | 722.9 | 0.0 | 3,806 | 190 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 87.5 | n/a | 6.3 | 1.5 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 102.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 116.6 | 51.3 | n/a | 41.1 | 3.2 | 412 | 21 |
| Selenium (mcg) | 127.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 61.4 | 8.6 | 0.2 | 0.0 | 6.1 | 1.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 2.3 | 0.0 | n/a | 0.9 | 0.0 | 222 | 11 |
| Serine (g) | 1.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.9 | 0.2 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 5 | 0 |
| Sodium (mg) | 7.5 | 0.0 | 0.1 | 1,089.2 | 629.3 | 2,325.5 | 18.7 | n/a | 284.0 | 7.3 | 0.8 | 1.2 | 321.6 | 35.7 | 0.7 | 581.4 | 3.6 | n/a | 1.2 | 9.6 | 0.0 | n/a | 0.0 | n/a | 581.4 | 3.6 | n/a | 1.2 | 9.6 | 25.0 | 0.0 | n/a | 67.8 | 0.0 | 6,006 | 300 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 66.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 3 |
| Sugar (g) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 17.2 | 1.6 | 14.7 | 3.6 | 66.5 | 0.0 | 0.0 | n/a | 1.6 | 469.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.6 | 469.5 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1,048 | 52 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 2.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 12.6 | n/a | 1.9 | 0.8 | 53 | 3 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.1 | 3 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 31.5 | n/a | n/a | 2.0 | 97 | 5 |
| Tocopherol, gamma (mg) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 66.2 | n/a | n/a | 4.1 | 206 | 10 |
| Total Fat (g) | 3.7 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 138.1 | n/a | 19.0 | 4.1 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 410.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 184.1 | 205.0 | n/a | 66.0 | 12.8 | 1,046 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
| Valine (g) | 1.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.7 | 0.1 | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4,254.5 | n/a | 1,080.0 | 220.6 | 0.0 | 0.0 | 143.9 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5,672.7 | 0.0 | n/a | 2,624.0 | 0.0 | 14,000 | 700 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,164.5 | n/a | 320.0 | 58.3 | 0.0 | 0.0 | 42.9 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,552.7 | 0.0 | n/a | 733.6 | 0.0 | 3,873 | 194 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.8 | 0.3 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 6 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | n/a | 164.0 | 33.4 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 136.2 | 0.0 | n/a | 48.2 | 0.0 | 487 | 24 |
| Water (g) | 44.7 | 4.7 | 0.0 | 0.6 | 0.0 | 0.0 | 30.5 | n/a | 152.3 | 8.0 | 3.6 | 6.8 | 276.0 | 39.5 | 0.0 | 0.0 | 118.4 | n/a | 6.8 | 1.1 | 0.0 | n/a | 2.3 | n/a | 0.0 | 118.4 | n/a | 6.8 | 1.1 | 40.7 | 0.0 | n/a | 103.0 | 0.0 | 966 | 48 |
| Zinc (mg) | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.6 | 0.4 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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