Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
650 g (650g) green tomatoes |
1 kg (1,000g) granny smith apples |
250 g (2,500g) thompson seedless grapes |
100 g (100g) carrots |
165 g (165g) dried pears |
1/2 cup (0g) candied orange peel |
1 tablespoon (8g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (1g) ground cloves |
1 teaspoon (6g) salt |
2 cups (440g) dark brown sugar |
2 tablespoons (40g) blackstrap molasses |
1/3 cup (80g) apple cider vinegar |
1/3 cup (85g) balsamic vinegar |
1/4 cup (61g) fresh lemon juice |
1/4 cup (59g) water |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 3.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 3.2 | 1.9 | 12.0 | 1.0 | 1.8 | n/a | 0.3 | 0.0 | 0.0 | 6.0 | 2.0 | 1.3 | 0.1 | 0.3 | 0.1 | 0.1 | 30 | 2 |
| Aspartic acid (g) | 1.1 | 0.7 | 1.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.5 | 60.0 | 250.0 | 33.0 | 56.1 | n/a | 78.2 | 1.0 | 3.6 | 1.4 | 365.2 | 82.0 | 5.6 | 22.9 | 3.7 | 1.8 | 1,049 | 52 |
| Calories | 149.5 | 520.0 | 1,725.0 | 41.0 | 432.3 | n/a | 19.3 | 2.9 | 1.8 | 0.0 | 1,672.0 | 116.0 | 16.7 | 74.7 | 13.4 | 0.0 | 4,785 | 239 |
| Calories (kj) | 617.5 | 2,180.0 | 7,200.0 | 173.0 | 1,808.4 | n/a | 80.7 | 12.1 | 7.5 | 0.0 | 6,996.0 | 485.2 | 71.6 | 313.3 | 55.5 | 0.0 | 20,001 | 1,000 |
| Carbohydrates (g) | 33.1 | 138.1 | 452.5 | 9.6 | 115.0 | n/a | 6.3 | 0.3 | 0.3 | 0.0 | 431.6 | 29.9 | 0.7 | 14.5 | 4.2 | 0.0 | 1,236 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.3 | 3.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 7.1 | 24.0 | 22.5 | 2.8 | 12.4 | n/a | 4.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 73 | 4 |
| Folate (mcg) | 58.5 | 30.0 | 50.0 | 19.0 | 0.0 | n/a | 0.5 | 0.4 | 0.5 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 12.2 | 0.0 | 175 | 9 |
| Folate, DFE (mcg) | 58.5 | 30.0 | 50.0 | 19.0 | 0.0 | n/a | 0.5 | 0.4 | 0.5 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 12.2 | 0.0 | 175 | 9 |
| Folate, food (mcg) | 58.5 | 30.0 | 50.0 | 19.0 | 0.0 | n/a | 0.5 | 0.4 | 0.5 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 12.2 | 0.0 | 175 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 59.0 | 203.3 | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 4.9 | 5.1 | 0.2 | 6.3 | 0.7 | n/a | 280 | 14 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 24.3 | 180.0 | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 5.9 | 4.8 | 0.1 | 6.4 | 0.6 | n/a | 223 | 11 |
| Glutamic acid (g) | 2.9 | 0.3 | 2.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Glycine (g) | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 1.2 | 9.0 | 0.3 | 3.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 3.1 | 1.9 | 0.2 | 0.6 | 0.0 | 0.0 | 24 | 1 |
| Isoleucine (g) | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 65.0 | 50.0 | 175.0 | 12.0 | 54.5 | n/a | 4.7 | 1.0 | 1.5 | 0.1 | 39.6 | 96.8 | 4.0 | 10.2 | 3.7 | 0.6 | 518 | 26 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.4 | 1.8 | 0.1 | 0.5 | n/a | 1.4 | 0.0 | 0.2 | 0.0 | 0.3 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 3.2 | 0.9 | 4.7 | 1.0 | 2.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 13 | 1 |
| Pantothenic acid (mg) | 3.2 | 0.6 | 1.3 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 182.0 | 110.0 | 500.0 | 35.0 | 97.4 | n/a | 5.0 | 1.2 | 0.6 | 0.0 | 17.6 | 12.4 | 6.4 | 16.1 | 4.9 | 0.0 | 988 | 49 |
| Phytosterols | n/a | 120.0 | 100.0 | n/a | n/a | n/a | 2.0 | 0.3 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 224 | 11 |
| Polyunsaturated Fat (g) | 0.5 | 0.5 | 1.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 1,326.0 | 1,070.0 | 4,775.0 | 320.0 | 879.5 | n/a | 33.6 | 1.9 | 6.1 | 0.5 | 585.2 | 585.6 | 58.1 | 95.1 | 62.8 | 0.6 | 9,800 | 490 |
| Proline (g) | 0.1 | 0.1 | 2.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 7.8 | 2.6 | 18.0 | 0.9 | 3.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 34 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.3 | 1.8 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 2.6 | 0.0 | 2.5 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | 7.1 | 0.1 | n/a | 0.1 | 0.0 | 18 | 1 |
| Serine (g) | 0.2 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 84.5 | 10.0 | 50.0 | 69.0 | 9.9 | n/a | 0.8 | 0.1 | 1.3 | 2,325.5 | 123.2 | 14.8 | 4.0 | 19.5 | 0.6 | 1.8 | 2,715 | 136 |
| Starch | n/a | 0.5 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sucrose | n/a | 20.7 | 3.8 | 3.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 416.1 | 11.8 | 0.0 | 0.0 | 0.3 | n/a | 456 | 23 |
| Sugar (g) | 26.0 | 103.9 | 387.0 | 4.7 | 102.6 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 426.9 | 22.2 | 0.3 | 12.7 | 1.5 | 0.0 | 1,088 | 54 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.5 | 1.8 | 4.8 | 0.7 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 1.8 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.3 | 1.7 | 4.0 | 0.2 | 1.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 4,173.0 | 540.0 | 1,650.0 | 16,706.0 | 5.0 | n/a | 23.0 | 0.6 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 23,104 | 1,155 |
| Vitamin A, RAE (mcg) | 208.0 | 30.0 | 75.0 | 835.0 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,149 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.4 | 2.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 152.1 | 46.0 | 270.0 | 5.9 | 11.6 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 510 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 604.5 | 855.6 | 2,013.5 | 88.3 | 44.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 5.9 | 8.7 | 74.7 | 64.9 | 56.3 | 59.2 | 3,877 | 194 |
| Zinc (mg) | 0.5 | 0.4 | 1.8 | 0.2 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.