Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
2 (220g) onions |
3 (183g) carrots |
4 (852g) potatoes |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
1 cup (237g) cold water |
1/2 teaspoon (2g) cream of tartar |
10 3/4 ounces (305g) cream of mushroom soup |
1/4 cup (61g) milk |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 4.1 | 0.8 | 1.8 | 9.2 | 3.0 | 0.0 | 0.2 | 0.6 | 5.9 | 0.4 | 3.0 | 0.0 | 29 | 4 |
| Aspartic acid (g) | 7.6 | 0.2 | 0.3 | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 50.6 | 60.4 | 102.2 | 0.7 | 1.3 | 7.1 | 0.1 | 36.6 | 72.6 | 0.7 | 1.3 | 402 | 50 |
| Calories | 975.2 | 88.0 | 75.0 | 656.0 | 0.0 | 0.7 | 0.0 | 3.9 | 259.0 | 39.0 | 0.0 | 0.7 | 2,098 | 262 |
| Calories (kj) | 4,073.3 | 365.2 | 316.6 | 2,734.9 | 0.0 | 3.0 | 0.0 | 16.2 | 1,081.9 | 163.5 | 0.0 | 3.0 | 8,758 | 1,095 |
| Carbohydrates (g) | 0.0 | 20.5 | 17.5 | 148.8 | 0.0 | 0.2 | 0.0 | 0.9 | 20.5 | 2.8 | 0.0 | 0.2 | 212 | 26 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 317 | 40 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 5.1 | 18.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 28 | 3 |
| Folate (mcg) | 27.2 | 41.8 | 34.8 | 136.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 3.1 | 0.0 | 0.0 | 249 | 31 |
| Folate, DFE (mcg) | 27.2 | 41.8 | 34.8 | 136.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 3.1 | 0.0 | 0.0 | 249 | 31 |
| Folate, food (mcg) | 27.2 | 41.8 | 34.8 | 136.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 3.1 | 0.0 | 0.0 | 249 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | 1.0 | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 1.1 | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 12.7 | 0.6 | 0.7 | 2.9 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.4 | 0.0 | 0.0 | 18 | 2 |
| Glycine (g) | 5.7 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 9.5 | 0.5 | 0.5 | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Isoleucine (g) | 3.7 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Lysine (g) | 7.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Magnesium (mg) | 81.6 | 22.0 | 22.0 | 196.0 | 0.0 | 0.5 | 2.4 | 0.0 | 12.2 | 7.9 | 0.0 | 0.5 | 345 | 43 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.6 | 0.0 | 0.0 | 34 | 4 |
| Niacin (mg) | 21.1 | 0.3 | 1.8 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 33 | 4 |
| Pantothenic acid (mg) | 2.5 | 0.3 | 0.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 3.3 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 775.6 | 63.8 | 64.1 | 485.6 | 0.0 | 0.5 | 0.0 | 0.1 | 79.2 | 56.7 | 0.0 | 0.5 | 1,526 | 191 |
| Phytosterols | n/a | 33.0 | n/a | 42.6 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 76 | 10 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 1,338.1 | 321.2 | 585.6 | 3,586.9 | 0.2 | 3.8 | 2.4 | 247.5 | 188.9 | 92.1 | 0.2 | 3.8 | 6,371 | 796 |
| Proline (g) | 4.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 84.3 | 2.4 | 1.7 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 2.0 | 0.0 | 0.0 | 113 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 18.9 | 0.0 | 0.0 | 43 | 5 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 1.4 | 0.0 | 0.0 | 33 | 4 |
| Selenium (mcg) | 71.7 | 1.1 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 1.2 | 0.0 | 0.0 | 84 | 11 |
| Serine (g) | 3.4 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 299.4 | 8.8 | 126.3 | 51.1 | 1,162.7 | 0.1 | 7.1 | 0.8 | 2,139.4 | 29.9 | 1,162.7 | 0.1 | 4,988 | 624 |
| Starch | n/a | 0.0 | 2.6 | 131.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 134 | 17 |
| Sucrose | n/a | 2.2 | 6.6 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Sugar (g) | 0.0 | 9.3 | 8.7 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 0.0 | 29 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 68.0 | 0.2 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 2.2 | 0.0 | 0.0 | 90 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 4.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 30,572.0 | 17.0 | 0.0 | 1.6 | 0.0 | 0.0 | 88.4 | 84.2 | 0.0 | 1.6 | 30,769 | 3,846 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,528.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 24.4 | 20.1 | 0.0 | 0.1 | 1,573 | 197 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.3 | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 10.8 | 167.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 196 | 24 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 2 |
| Water (g) | 298.1 | 196.0 | 161.6 | 676.0 | 0.0 | 0.0 | 236.8 | 0.0 | 255.5 | 53.5 | 0.0 | 0.0 | 1,878 | 235 |
| Zinc (mg) | 20.3 | 0.4 | 0.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 24 | 3 |
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