Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (57g) butter |
2 tablespoons (27g) olive oil |
6 cups (960g) yellow onions |
4 (12g) garlic cloves |
1 teaspoon (4g) sugar |
1/4 cup (56g) brandy |
1 tablespoon (15g) Dijon mustard |
1/2 teaspoon (1g) dried thyme |
3 tablespoons (22g) all-purpose flour |
3 quarts (2,880g) beef stock |
1 1/2 cups (353g) dry white wine |
1 to taste (8g) salt and black pepper |
8 (512g) French bread |
4 tablespoons (57g) butter |
4 tablespoons (54g) olive oil |
3 (9g) garlic cloves |
8 ounces (227g) gruyere cheese |
8 ounces (227g) mozzarella cheese |
4 ounces (114g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 2.2 | 1.6 | 1.3 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 7 |
| Arginine (g) | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 2.2 | 1.2 | 1.8 | 8 | 1 |
| Ash (g) | 1.2 | 0.0 | 3.4 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 30.2 | 0.7 | n/a | 11.2 | 1.2 | 0.0 | 0.1 | 9.8 | 7.5 | 9.1 | 75 | 9 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 3.7 | 3.7 | 3.0 | 14 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 0.3 | 220.8 | 21.7 | 0.0 | 0.0 | 8.7 | 13.2 | 3.4 | 172.8 | 31.8 | n/a | 225.3 | 13.6 | 0.5 | 16.3 | 2,297.0 | 1,147.4 | 1,259.8 | 5,446 | 681 |
| Calories | 407.3 | 238.7 | 384.0 | 17.9 | 16.3 | 164.0 | 10.1 | 1.9 | 81.9 | 201.6 | 289.3 | n/a | 1,479.7 | 407.3 | 477.4 | 13.4 | 938.3 | 681.6 | 489.6 | 6,300 | 788 |
| Calories (kj) | 1,703.4 | 998.7 | 1,593.6 | 74.8 | 68.0 | 686.1 | 41.7 | 8.1 | 342.7 | 835.2 | 1,206.6 | n/a | 6,195.2 | 1,703.4 | 1,997.5 | 56.1 | 3,926.0 | 2,849.1 | 2,050.5 | 26,337 | 3,292 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 89.7 | 4.0 | 4.2 | 0.0 | 0.8 | 0.4 | 17.2 | 1.2 | 9.2 | n/a | 289.0 | 0.0 | 0.0 | 3.0 | 0.8 | 5.0 | 4.6 | 429 | 54 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 122.1 | 0.0 | 0.0 | 249.9 | 179.5 | 100.0 | 774 | 97 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 16.3 | 0.3 | 0.0 | 0.0 | 0.5 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 12.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Folate (mcg) | 1.7 | 0.0 | 182.4 | 0.4 | 0.0 | 0.0 | 1.1 | 1.9 | 5.8 | 57.6 | 3.5 | n/a | 757.8 | 1.7 | 0.0 | 0.3 | 22.7 | 15.9 | 11.4 | 1,064 | 133 |
| Folate, DFE (mcg) | 1.7 | 0.0 | 182.4 | 0.4 | 0.0 | 0.0 | 1.1 | 1.9 | 5.8 | 57.6 | 3.5 | n/a | 1,177.6 | 1.7 | 0.0 | 0.3 | 22.7 | 15.9 | 11.4 | 1,484 | 185 |
| Folate, food (mcg) | 1.7 | 0.0 | 182.4 | 0.4 | 0.0 | 0.0 | 1.1 | 1.9 | 5.8 | 57.6 | 3.5 | n/a | 158.7 | 1.7 | 0.0 | 0.3 | 22.7 | 15.9 | 11.4 | 465 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 599.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599 | 75 |
| Fructose | n/a | n/a | 12.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 18.9 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.2 | 20 | 3 |
| Glutamic acid (g) | 0.1 | 0.0 | 2.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 16.8 | 0.1 | 0.0 | 0.1 | 13.6 | 10.1 | 9.9 | 54 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 0.9 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 2.5 | 1.2 | 1.2 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 2.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.9 | 0.3 | 4.9 | 1.0 | n/a | 18.6 | 0.0 | 0.3 | 0.2 | 0.4 | 1.0 | 1.0 | 31 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 3.7 | 2.6 | 2.2 | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 7.0 | 4.1 | 4.2 | 20 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 6.2 | 2.2 | 3.4 | 14 | 2 |
| Magnesium (mg) | 1.1 | 0.0 | 96.0 | 3.0 | 0.0 | 0.0 | 7.4 | 1.5 | 4.9 | 57.6 | 35.3 | n/a | 143.4 | 1.1 | 0.0 | 2.3 | 81.8 | 45.4 | 43.2 | 524 | 66 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.4 | n/a | 2.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 1.9 | 1.2 | 1.2 | 5 | 1 |
| Monounsaturated Fat (g) | 11.9 | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 1.8 | 11.9 | 39.4 | 0.0 | 22.8 | 14.9 | 9.5 | 135 | 17 |
| Niacin (mg) | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 22.5 | 0.4 | n/a | 24.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 50 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.2 | n/a | 1.7 | 0.1 | 0.0 | 0.1 | 1.3 | 0.3 | 0.4 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 4.0 | 2.3 | 2.4 | 12 | 1 |
| Phosphorus (mg) | 13.6 | 0.0 | 278.4 | 18.4 | 0.0 | 2.2 | 15.9 | 1.4 | 24.3 | 374.4 | 63.5 | n/a | 583.7 | 13.6 | 0.0 | 13.8 | 1,374.6 | 804.3 | 828.1 | 4,410 | 551 |
| Phytosterols | n/a | 59.7 | 144.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | 324 | 41 |
| Polyunsaturated Fat (g) | 1.7 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 4.0 | 1.7 | 5.7 | 0.0 | 3.9 | 1.7 | 1.3 | 24 | 3 |
| Potassium (mg) | 13.6 | 0.3 | 1,401.6 | 48.1 | 0.1 | 1.1 | 20.7 | 5.7 | 24.1 | 1,555.2 | 250.5 | n/a | 655.4 | 13.6 | 0.5 | 36.1 | 184.0 | 172.7 | 142.0 | 4,525 | 566 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 8.8 | 5.3 | 5.3 | 26 | 3 |
| Protein (g) | 0.5 | 0.0 | 10.6 | 0.8 | 0.0 | 0.0 | 0.7 | 0.1 | 2.3 | 32.8 | 0.2 | n/a | 60.2 | 0.5 | 0.0 | 0.6 | 67.7 | 50.4 | 43.7 | 271 | 34 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 381.1 | 0.0 | 0.0 | 608.9 | 395.3 | 253.3 | 2,020 | 252 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.6 | 4 | 1 |
| Saturated Fat (g) | 29.2 | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 2.5 | 29.2 | 7.5 | 0.0 | 43.0 | 29.9 | 19.7 | 168 | 21 |
| Selenium (mcg) | 0.6 | 0.0 | 4.8 | 1.7 | 0.0 | 0.0 | 4.9 | 0.0 | 7.6 | 20.2 | 0.4 | n/a | 138.8 | 0.6 | 0.0 | 1.3 | 32.9 | 38.6 | 20.1 | 272 | 34 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 3.9 | 1.7 | 2.6 | 11 | 1 |
| Sodium (mg) | 405.6 | 0.5 | 38.4 | 2.0 | 0.0 | 0.6 | 170.3 | 0.4 | 0.4 | 10,713.6 | 17.6 | n/a | 2,626.6 | 405.6 | 1.1 | 1.5 | 763.4 | 1,424.5 | 1,736.9 | 18,309 | 2,289 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 9.5 | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 14 | 2 |
| Sugar (g) | 0.0 | 0.0 | 40.7 | 0.1 | 4.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 3.4 | n/a | 13.1 | 0.0 | 0.0 | 0.1 | 0.8 | 2.3 | 1.0 | 66 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 2.5 | 2.2 | 1.7 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 3.9 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.3 | 7.7 | 0.0 | 0.6 | 0.4 | 0.3 | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 46.1 | 27.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 6.3 | 0.0 | n/a | 9.4 | 46.1 | 54.0 | 0.0 | 73.5 | 50.8 | 32.5 | 348 | 43 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 0.6 | 4 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 4.0 | 2.4 | 2.6 | 10 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 5.1 | 3.0 | 2.9 | 14 | 2 |
| Vitamin A, IU (IU) | 1,419.4 | 0.0 | 19.2 | 1.1 | 0.0 | 0.0 | 10.7 | 26.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,419.4 | 0.0 | 0.8 | 2,153.9 | 1,535.9 | 982.6 | 7,570 | 946 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 388.5 | 0.0 | 0.0 | 615.7 | 406.7 | 260.1 | 2,061 | 258 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 5.2 | 2.6 | 14 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 71.0 | 3.7 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 79 | 10 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.1 | 0.0 | 0.0 | 54.5 | 36.4 | 23.9 | 183 | 23 |
| Water (g) | 9.0 | 0.0 | 855.5 | 7.0 | 0.0 | 32.0 | 12.4 | 0.1 | 2.7 | 2,809.4 | 306.4 | n/a | 142.4 | 9.0 | 0.0 | 5.3 | 75.4 | 113.6 | 23.7 | 4,404 | 550 |
| Zinc (mg) | 0.1 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 4.8 | 0.1 | 0.0 | 0.1 | 8.9 | 6.6 | 4.4 | 27 | 3 |
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