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Nutritional Facts: Thanksgiving Stuffing (Cheat! Using Stove Top)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
onions
2 stalks (80g)
celery
2 tablespoons (28g)
butter
1/2 teaspoon (1g)
poultry seasoning
2 cups (488g)
chicken broth
1 to taste (0g)
hot water
12 ounces (341g)
seasoned stuffing mix
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 1.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.0 n/a n/a n/a 1.6 2 0
Ash (g) 0.8 0.6 0.6 0.0 5.0 n/a 17.7 25 4
Aspartic acid (g) 0.2 0.1 0.0 n/a n/a n/a 1.9 2 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 50.6 32.0 6.8 7.5 19.5 n/a 330.6 447 74
Calories 88.0 12.8 203.6 2.3 78.1 n/a 1,315.5 1,700 283
Calories (kj) 365.2 53.6 851.7 9.6 327.0 n/a 5,503.9 7,111 1,185
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 20.5 2.4 0.0 0.5 1.9 n/a 259.7 285 47
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 n/a 3.4 64 11
Copper (mg) 0.1 0.0 0.0 0.0 0.2 n/a 0.8 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.8 1 0
Dietary Fiber (g) 3.7 1.3 0.0 0.1 0.0 n/a 10.9 16 3
Folate (mcg) 41.8 28.8 0.9 1.0 9.8 n/a 572.5 655 109
Folate, DFE (mcg) 41.8 28.8 0.9 1.0 9.8 n/a 766.8 849 142
Folate, food (mcg) 41.8 28.8 0.9 1.0 9.8 n/a 293.1 375 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 279.5 279 47
Fructose (g) 2.8 0.4 n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 4.3 0.4 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.6 0.1 0.1 n/a n/a n/a 11.9 13 2
Glycine (g) 0.1 0.0 0.0 n/a n/a n/a 1.4 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.9 1 0
Iron (mg) 0.5 0.2 0.0 0.3 1.0 n/a 13.0 15 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 1.4 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a n/a 2.6 3 0
Lysine (g) 0.1 0.0 0.0 n/a n/a n/a 1.1 1 0
Magnesium (mg) 22.0 8.8 0.6 1.7 4.9 n/a 136.3 174 29
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.0 0.1 0.5 n/a 2.0 3 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.7 1 0
Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 1.2 n/a 5.1 12 2
Niacin (mg) 0.3 0.3 0.0 0.0 6.7 n/a 19.7 27 4
Pantothenic acid (mg) 0.3 0.2 0.0 n/a 0.1 n/a 1.4 2 0
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a n/a 1.9 2 0
Phosphorus (mg) 63.8 19.2 6.8 1.3 146.4 n/a 480.5 718 120
Phytosterols (mg) 33.0 4.8 n/a 0.7 n/a n/a n/a 39 6
Polyunsaturated Fat (g) 0.0 0.1 0.9 0.0 0.5 n/a 2.4 4 1
Potassium (mg) 321.2 208.0 6.8 5.1 419.7 n/a 838.4 1,799 300
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 4.1 4 1
Protein (g) 2.4 0.6 0.2 0.1 9.9 n/a 37.5 51 8
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 n/a 0.0 191 32
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 n/a 1.4 2 0
Saturated Fat (g) 0.1 0.0 14.6 0.0 0.8 n/a 2.9 18 3
Selenium (mcg) 1.1 0.3 0.3 0.1 0.0 n/a 163.6 165 28
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 1.9 2 0
Sodium (mg) 8.8 64.0 202.8 0.2 1,493.3 n/a 4,788.2 6,557 1,093
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 0.1 n/a n/a n/a n/a n/a 2 0
Sugar (g) 9.3 1.5 0.0 0.0 1.4 n/a 28.2 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 2.0 2 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 1.1 1 0
Tocopherol, alpha (mg) 0.0 0.2 0.7 0.0 0.1 n/a 1.3 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.1 23.0 0.1 2.8 n/a 11.6 38 6
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.5 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 1.2 1 0
Valine (g) 0.0 0.0 0.0 n/a n/a n/a 1.6 2 0
Vitamin A, IU (IU) 4.4 359.2 709.7 19.7 0.0 n/a 6.8 1,100 183
Vitamin A, RAE (mcg) 0.0 17.6 194.3 1.0 0.0 n/a 0.0 213 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 n/a 0.1 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.5 1 0
Vitamin C (mg) 16.3 2.5 0.0 0.1 0.0 n/a 0.0 19 3
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 n/a 0.0 17 3
Water (g) 196.0 76.3 4.5 0.1 468.2 n/a 14.3 760 127
Zinc (mg) 0.4 0.1 0.0 0.0 0.5 n/a 3.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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