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    Nutritional Facts: Thanksgiving Stuffing (Cheat! Using Stove Top)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (220g)
    onions
    2 stalks (80g)
    celery
    2 tablespoons (28g)
    butter
    1/2 teaspoon (1g)
    poultry seasoning
    2 cups (488g)
    chicken broth
    1 to taste (0g)
    hot water
    12 ounces (341g)
    seasoned stuffing mix
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 1.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 n/a n/a n/a 1.6 2 0
    Ash (g) 0.8 0.6 0.6 0.0 5.0 n/a 17.7 25 4
    Aspartic acid (g) 0.2 0.1 0.0 n/a n/a n/a 1.9 2 0
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 50.6 32.0 6.8 7.5 19.5 n/a 330.6 447 74
    Calories 88.0 12.8 203.6 2.3 78.1 n/a 1,315.5 1,700 283
    Calories (kj) 365.2 53.6 851.7 9.6 327.0 n/a 5,503.9 7,111 1,185
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 20.5 2.4 0.0 0.5 1.9 n/a 259.7 285 47
    Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 n/a 3.4 64 11
    Copper (mg) 0.1 0.0 0.0 0.0 0.2 n/a 0.8 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.8 1 0
    Dietary Fiber (g) 3.7 1.3 0.0 0.1 0.0 n/a 10.9 16 3
    Folate (mcg) 41.8 28.8 0.9 1.0 9.8 n/a 572.5 655 109
    Folate, DFE (mcg) 41.8 28.8 0.9 1.0 9.8 n/a 766.8 849 142
    Folate, food (mcg) 41.8 28.8 0.9 1.0 9.8 n/a 293.1 375 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 279.5 279 47
    Fructose (g) 2.8 0.4 n/a n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 0.5 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 4.3 0.4 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.6 0.1 0.1 n/a n/a n/a 11.9 13 2
    Glycine (g) 0.1 0.0 0.0 n/a n/a n/a 1.4 1 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.9 1 0
    Iron (mg) 0.5 0.2 0.0 0.3 1.0 n/a 13.0 15 2
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 1.4 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 n/a n/a n/a 2.6 3 0
    Lysine (g) 0.1 0.0 0.0 n/a n/a n/a 1.1 1 0
    Magnesium (mg) 22.0 8.8 0.6 1.7 4.9 n/a 136.3 174 29
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.1 0.0 0.1 0.5 n/a 2.0 3 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.7 1 0
    Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 1.2 n/a 5.1 12 2
    Niacin (mg) 0.3 0.3 0.0 0.0 6.7 n/a 19.7 27 4
    Pantothenic acid (mg) 0.3 0.2 0.0 n/a 0.1 n/a 1.4 2 0
    Phenylalanine (g) 0.1 0.0 0.0 n/a n/a n/a 1.9 2 0
    Phosphorus (mg) 63.8 19.2 6.8 1.3 146.4 n/a 480.5 718 120
    Phytosterols (mg) 33.0 4.8 n/a 0.7 n/a n/a n/a 39 6
    Polyunsaturated Fat (g) 0.0 0.1 0.9 0.0 0.5 n/a 2.4 4 1
    Potassium (mg) 321.2 208.0 6.8 5.1 419.7 n/a 838.4 1,799 300
    Proline (g) 0.0 0.0 0.0 n/a n/a n/a 4.1 4 1
    Protein (g) 2.4 0.6 0.2 0.1 9.9 n/a 37.5 51 8
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 n/a 0.0 191 32
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 n/a 1.4 2 0
    Saturated Fat (g) 0.1 0.0 14.6 0.0 0.8 n/a 2.9 18 3
    Selenium (mcg) 1.1 0.3 0.3 0.1 0.0 n/a 163.6 165 28
    Serine (g) 0.0 0.0 0.0 n/a n/a n/a 1.9 2 0
    Sodium (mg) 8.8 64.0 202.8 0.2 1,493.3 n/a 4,788.2 6,557 1,093
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 0.1 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 9.3 1.5 0.0 0.0 1.4 n/a 28.2 40 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 2.0 2 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 1.1 1 0
    Tocopherol, alpha (mg) 0.0 0.2 0.7 0.0 0.1 n/a 1.3 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.1 23.0 0.1 2.8 n/a 11.6 38 6
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.5 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 1.2 1 0
    Valine (g) 0.0 0.0 0.0 n/a n/a n/a 1.6 2 0
    Vitamin A, IU (IU) 4.4 359.2 709.7 19.7 0.0 n/a 6.8 1,100 183
    Vitamin A, RAE (mcg) 0.0 17.6 194.3 1.0 0.0 n/a 0.0 213 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 n/a 0.1 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.5 1 0
    Vitamin C (mg) 16.3 2.5 0.0 0.1 0.0 n/a 0.0 19 3
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 n/a 0.0 17 3
    Water (g) 196.0 76.3 4.5 0.1 468.2 n/a 14.3 760 127
    Zinc (mg) 0.4 0.1 0.0 0.0 0.5 n/a 3.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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