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Nutritional Facts: Slow Cooker Mongolian Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
flank steaks
1/4 cup (32g)
cornstarch
2 teaspoons (9g)
olive oil
1 (110g)
onions
1 tablespoon (8g)
garlic
3 large (75g)
green onions
1/2 cup (144g)
soy sauce
1/2 cup (119g)
water
1/2 cup (110g)
brown sugar
1/2 teaspoon (1g)
fresh gingerroot
1/2 cup (128g)
hoisin sauce
1 to taste (585g)
rice
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 0.0 0.1 0.8 n/a n/a 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.2 0.0 0.0 0.1 0.1 0.1 0.6 n/a n/a 0.0 n/a n/a 7 2
Ash (g) 4.6 0.0 0.0 0.4 0.1 0.6 25.7 0.1 0.5 0.0 6.4 n/a 38 10
Aspartic acid (g) 8.8 0.0 0.0 0.1 0.0 0.1 1.3 n/a n/a 0.0 n/a n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 122.5 0.6 0.1 25.3 15.1 54.0 28.8 3.6 91.3 0.2 41.0 n/a 382 96
Calories 748.4 121.9 79.6 44.0 12.5 24.0 86.4 0.0 418.0 0.8 281.6 n/a 1,817 454
Calories (kj) 3,138.9 510.1 332.9 182.6 52.1 101.3 361.4 0.0 1,749.0 3.3 1,177.6 n/a 7,609 1,902
Carbohydrates (g) 0.0 29.2 0.0 10.3 2.8 5.5 8.0 0.0 107.9 0.2 56.4 n/a 220 55
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 n/a 312 78
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.2 n/a 1 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.0 1.9 0.2 2.0 1.2 0.0 0.0 0.0 3.6 n/a 9 2
Folate (mcg) 54.4 0.0 0.0 20.9 0.3 48.0 25.9 0.0 1.1 0.1 29.4 n/a 180 45
Folate, DFE (mcg) 54.4 0.0 0.0 20.9 0.3 48.0 25.9 0.0 1.1 0.1 29.4 n/a 180 45
Folate, food (mcg) 54.4 0.0 0.0 20.9 0.3 48.0 25.9 0.0 1.1 0.1 29.4 n/a 180 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a 1.2 n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a 1.5 n/a n/a n/a 4 1
Glutamic acid (g) 14.4 0.0 0.0 0.3 0.1 0.3 3.5 n/a n/a 0.0 n/a n/a 19 5
Glycine (g) 5.9 0.0 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.0 n/a n/a 7 2
Histidine (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.0 0.2 0.1 0.2 0.1 1.1 3.4 0.0 0.8 0.0 1.3 n/a 14 4
Isoleucine (g) 4.4 0.0 0.0 0.0 0.0 0.1 0.7 n/a n/a 0.0 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.7 0.0 0.0 0.0 0.0 0.1 1.1 n/a n/a 0.0 n/a n/a 9 2
Lysine (g) 8.1 0.0 0.0 0.0 0.0 0.1 1.1 n/a n/a 0.0 n/a n/a 9 2
Magnesium (mg) 99.8 1.0 0.0 11.0 2.1 15.0 57.6 1.2 9.9 0.4 30.7 n/a 229 57
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.7 0.0 0.1 0.0 0.3 n/a 2 0
Methionine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 15.3 0.0 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 23 6
Niacin (mg) 31.0 0.0 0.0 0.1 0.1 0.4 5.7 0.0 0.1 0.0 1.5 n/a 39 10
Pantothenic acid (mg) 2.8 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.1 0.0 0.1 n/a 4 1
Phenylalanine (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 875.4 4.2 0.0 31.9 12.8 27.8 187.2 0.0 4.4 0.3 48.6 n/a 1,193 298
Phytosterols n/a n/a 19.9 16.5 n/a n/a n/a n/a n/a 0.2 n/a n/a 37 9
Polyunsaturated Fat (g) 1.5 0.0 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2.2 n/a 5 1
Potassium (mg) 1,496.9 1.0 0.1 160.6 33.5 207.0 305.3 1.2 146.3 4.2 152.3 n/a 2,508 627
Proline (g) 4.6 0.0 0.0 0.0 0.0 0.1 1.2 n/a n/a 0.0 n/a n/a 6 1
Protein (g) 96.3 0.1 0.0 1.2 0.5 1.4 15.1 0.0 0.1 0.0 4.2 n/a 119 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.3 n/a 1 0
Saturated Fat (g) 15.6 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 18 4
Selenium (mcg) 105.7 0.9 0.0 0.6 1.2 0.5 1.2 0.0 1.3 0.0 2.3 n/a 114 28
Serine (g) 3.8 0.0 0.0 0.0 0.0 0.1 0.7 n/a n/a 0.0 n/a n/a 5 1
Sodium (mg) 244.9 2.9 0.2 4.4 1.4 12.0 8,043.8 3.6 30.8 0.1 2,067.2 n/a 10,411 2,603
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a 104.0 n/a n/a n/a 105 26
Sugar (g) 0.0 0.0 0.0 4.7 0.1 1.7 2.4 0.0 106.7 0.0 34.9 n/a 151 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 3.8 0.0 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.5 0.0 1.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 37.6 0.0 9.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 4.3 n/a 51 13
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 4 1
Valine (g) 4.8 0.0 0.0 0.0 0.0 0.1 0.8 n/a n/a 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 0.8 747.8 0.0 0.0 0.0 0.0 7.7 n/a 758 190
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 37.5 0.0 0.0 0.0 0.0 0.0 n/a 38 9
Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 2.6 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 8.1 2.6 14.1 0.0 0.0 0.0 0.1 0.5 n/a 25 6
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Water (g) 315.1 2.7 0.0 98.0 4.9 67.4 95.0 118.4 1.5 0.8 56.6 n/a 760 190
Zinc (mg) 17.3 0.0 0.0 0.2 0.1 0.3 0.6 0.0 0.0 0.0 0.4 n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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