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Nutritional Facts: Grilled Mexican-Style Cornish Hens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (956g)
Cornish hens
4 (56g)
jalapeno peppers
8 (24g)
garlic cloves
1/4 cup (62g)
orange juice
2 tablespoons (30g)
lime juice
1 tablespoon (6g)
ground cumin
1 tablespoon (3g)
dried oregano
2 teaspoons (12g)
salt
1/3 cup (72g)
olive oil
1 tablespoon (20g)
maple syrup
Total 1 serving
Alanine (g) 10.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.6 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12 3
Ash (g) 8.6 0.3 0.4 0.2 0.1 0.5 0.2 12.0 0.0 0.1 22 6
Aspartic acid (g) 17.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 114.7 6.7 43.4 6.8 4.2 55.9 47.9 2.9 0.7 20.4 304 76
Calories 1,109.0 16.2 35.8 27.9 7.6 22.5 8.0 0.0 635.8 52.0 1,915 479
Calories (kj) 4,636.6 66.6 149.5 116.6 31.5 94.0 33.2 0.0 2,660.6 217.6 8,006 2,002
Carbohydrates (g) 0.0 3.6 7.9 6.4 2.5 2.7 2.1 0.0 0.0 13.4 39 10
Cholesterol (mg) 870.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 870 217
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 1.6 0.5 0.1 0.1 0.6 1.3 0.0 0.0 0.0 4 1
Folate (mcg) 28.7 15.1 0.7 18.6 3.0 0.6 7.1 0.0 0.0 0.0 74 18
Folate, DFE (mcg) 28.7 15.1 0.7 18.6 3.0 0.6 7.1 0.0 0.0 0.0 74 18
Folate, food (mcg) 28.7 15.1 0.7 18.6 3.0 0.6 7.1 0.0 0.0 0.0 74 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.5 n/a n/a 0.2 n/a 0.0 n/a n/a 0.1 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.8 n/a n/a 0.2 n/a 0.1 n/a n/a 0.3 1 0
Glutamic acid (g) 28.7 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 29 7
Glycine (g) 9.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9 2
Histidine (g) 5.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.1 0.1 0.4 0.1 0.0 4.0 1.1 0.0 0.4 0.0 13 3
Isoleucine (g) 10.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10 3
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 14.4 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 14 4
Lysine (g) 16.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 16 4
Magnesium (mg) 200.8 8.4 6.0 6.8 2.4 22.0 8.1 0.1 0.0 4.2 259 65
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.1 0.4 0.0 0.0 0.2 0.1 0.0 0.0 0.6 2 0
Methionine (g) 5.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 10.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 52.5 0.0 64 16
Niacin (mg) 64.5 0.7 0.2 0.2 0.0 0.3 0.1 0.0 0.0 0.0 66 17
Pantothenic acid (mg) 6.1 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 7.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 2
Phosphorus (mg) 1,529.6 14.6 36.7 10.5 4.2 29.9 4.4 0.0 0.0 0.4 1,630 408
Phytosterols n/a n/a n/a n/a n/a 4.1 6.1 0.0 159.0 n/a 169 42
Polyunsaturated Fat (g) 7.7 0.1 0.1 0.0 0.0 0.2 0.0 0.0 7.6 0.0 16 4
Potassium (mg) 2,571.6 138.9 96.2 124.0 35.4 107.3 37.8 1.0 0.7 42.4 3,155 789
Proline (g) 7.9 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 8 2
Protein (g) 191.6 0.5 1.5 0.4 0.1 1.1 0.3 0.0 0.0 0.0 196 49
Retinol (mcg) 210.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210 53
Riboflavin (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 1
Saturated Fat (g) 8.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 9.9 0.0 18 5
Selenium (mcg) 151.0 0.2 3.4 0.1 0.0 0.3 0.1 0.0 0.0 0.1 155 39
Serine (g) 6.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 2
Sodium (mg) 650.1 1.7 4.1 0.6 0.6 10.1 0.8 4,651.0 1.4 2.4 5,323 1,331
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 11.7 12 3
Sugar (g) 0.0 2.3 0.2 5.2 0.5 0.1 0.1 0.0 0.0 12.1 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 8.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 2
Tocopherol, alpha (mg) 2.0 2.0 0.0 0.0 0.1 0.2 0.5 0.0 10.3 0.0 15 4
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.6 n/a 1 0
Total Fat (g) 31.8 0.2 0.1 0.1 0.0 1.3 0.1 0.0 71.9 0.0 106 26
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Tyrosine (g) 6.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 2
Valine (g) 9.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10 2
Vitamin A, IU (IU) 717.0 603.7 2.2 124.0 15.1 76.2 51.0 0.0 0.0 0.0 1,589 397
Vitamin A, RAE (mcg) 210.3 30.2 0.0 6.2 0.6 3.8 2.6 0.0 0.0 0.0 254 63
Vitamin B-12 (mcg) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 3.7 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 66.4 7.5 31.0 9.1 0.5 0.1 0.0 0.0 0.0 120 30
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 725.0 51.3 14.1 54.7 27.5 0.5 0.3 0.0 0.0 6.5 880 220
Zinc (mg) 12.5 0.1 0.3 0.0 0.0 0.3 0.1 0.0 0.0 0.3 14 3

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