Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) whole wheat flour |
1/2 cup (40g) ground walnuts |
1/2 cup (59g) walnuts |
1/4 cup (64g) applesauce |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) pumpkin pie spice |
2 cups (232g) pumpkin puree |
1 1/2 cups (368g) vanilla yogurt |
1/2 cup (128g) applesauce |
1/8 cup (28g) light brown sugar |
1/8 cup (28g) dark brown sugar |
2 (100g) eggs |
1 pinch (0g) salt |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (0g) ginger |
1/8 teaspoon (0g) nutmeg |
1/8 teaspoon (0g) allspice |
1/8 teaspoon (0g) vanilla beans |
1/16 teaspoon (0g) cloves |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.9 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 1.9 | 0.7 | 1.0 | 0.1 | 0.0 | 0.0 | 1.9 | 2.6 | 0.2 | 0.1 | 0.1 | 1.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 0 |
| Aspartic acid (g) | 0.9 | 0.7 | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | 25.6 | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 39.2 | 57.3 | 2.6 | 13.1 | 5.8 | 48.7 | 444.7 | 5.1 | 22.8 | 22.8 | 56.0 | 0.1 | 26.2 | 0.5 | 0.5 | 1.7 | n/a | 0.9 | 789 | 0 |
| Calories | 408.0 | 261.6 | 382.6 | 48.5 | 3.2 | 2.9 | 60.3 | 224.2 | 96.9 | 104.5 | 104.5 | 143.0 | 0.0 | 6.5 | 1.5 | 1.5 | 0.7 | n/a | 0.4 | 1,851 | 0 |
| Calories (kj) | 1,708.8 | 1,095.2 | 1,601.7 | 202.7 | 13.5 | 12.2 | 252.9 | 944.5 | 405.5 | 437.3 | 437.3 | 599.0 | 0.0 | 27.0 | 6.3 | 6.4 | 2.8 | n/a | 1.9 | 7,755 | 0 |
| Campesterol | n/a | 2.8 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Carbohydrates (g) | 86.4 | 5.5 | 8.0 | 12.7 | 1.1 | 0.6 | 15.1 | 17.1 | 25.4 | 27.0 | 27.0 | 0.7 | 0.0 | 2.1 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 229 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.8 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 420 | 0 |
| Copper (mg) | 0.5 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.8 | 2.7 | 3.9 | 0.8 | 0.7 | 0.1 | 1.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 25 | 0 |
| Folate (mcg) | 52.8 | 39.2 | 57.3 | 0.6 | 0.1 | 0.4 | 37.1 | 25.7 | 1.3 | 0.3 | 0.3 | 47.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 263 | 0 |
| Folate, DFE (mcg) | 52.8 | 39.2 | 57.3 | 0.6 | 0.1 | 0.4 | 37.1 | 25.7 | 1.3 | 0.3 | 0.3 | 47.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 263 | 0 |
| Folate, food (mcg) | 52.8 | 39.2 | 57.3 | 0.6 | 0.1 | 0.4 | 37.1 | 25.7 | 1.3 | 0.3 | 0.3 | 47.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 263 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 5.2 | 1.1 | 1.6 | 0.0 | 0.0 | n/a | 0.4 | 2.5 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 0 |
| Glycine (g) | 0.7 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 1.2 | 1.7 | 0.2 | 0.1 | 0.2 | 1.9 | 0.2 | 0.4 | 0.2 | 0.2 | 1.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 13 | 0 |
| Isoleucine (g) | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 164.4 | 63.2 | 92.4 | 1.9 | 0.8 | 1.2 | 27.8 | 44.1 | 3.8 | 2.5 | 2.5 | 12.0 | 0.0 | 1.6 | 1.0 | 0.5 | 0.3 | n/a | 0.4 | 420 | 0 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 4.9 | 1.4 | 2.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10 | 0 |
| Methionine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 3.6 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 0 |
| Niacin (mg) | 5.9 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 1.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 0 |
| Pantothenic acid (mg) | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 1.4 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Phenylalanine (g) | 0.8 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 428.4 | 138.4 | 202.4 | 4.5 | 0.8 | 1.0 | 102.1 | 349.1 | 8.9 | 1.1 | 1.1 | 198.0 | 0.0 | 1.7 | 0.8 | 0.6 | 0.3 | n/a | 0.1 | 1,439 | 0 |
| Phytosterols | n/a | 28.8 | 42.1 | n/a | 0.3 | 0.6 | 27.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.2 | 0.2 | n/a | 0.4 | 101 | 0 |
| Polyunsaturated Fat (g) | 1.4 | 18.9 | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 50 | 0 |
| Potassium (mg) | 435.6 | 176.4 | 258.0 | 38.9 | 5.6 | 5.6 | 788.8 | 569.6 | 77.8 | 36.6 | 36.6 | 138.0 | 0.0 | 11.3 | 5.9 | 1.0 | 2.6 | n/a | 1.5 | 2,590 | 0 |
| Proline (g) | 2.5 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Protein (g) | 15.9 | 6.1 | 8.9 | 0.1 | 0.1 | 0.0 | 2.3 | 12.8 | 0.2 | 0.0 | 0.0 | 12.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 59 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.2 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 259 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 2.5 | 3.6 | 0.0 | 0.0 | 0.1 | 0.1 | 7.7 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 18 | 0 |
| Selenium (mcg) | 74.2 | 2.0 | 2.9 | 0.2 | 0.0 | 0.1 | 0.7 | 8.1 | 0.4 | 0.3 | 0.3 | 30.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 120 | 0 |
| Serine (g) | 0.7 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 2.4 | 0.8 | 1.2 | 17.9 | 0.1 | 0.4 | 2.3 | 169.1 | 35.7 | 7.7 | 7.7 | 142.0 | 155.0 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 543 | 0 |
| Starch (g) | 69.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 0 |
| Stigmasterol | n/a | 0.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.4 | 1.0 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 26.0 | 26.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 55 | 0 |
| Sugar (g) | 0.5 | 1.0 | 1.5 | n/a | 0.0 | 0.1 | 3.2 | 17.1 | n/a | 26.7 | 26.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 77 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 2.5 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.8 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 8.3 | 12.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 0 |
| Total Fat (g) | 3.0 | 26.1 | 38.1 | 0.1 | 0.0 | 0.1 | 0.2 | 11.9 | 0.2 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 90 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.7 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 10.8 | 8.0 | 11.7 | 7.0 | 3.9 | 2.2 | 17,130.9 | 363.8 | 14.0 | 0.0 | 0.0 | 540.0 | 0.0 | 7.7 | 0.1 | 0.3 | 1.4 | n/a | 0.7 | 18,103 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | 0.6 | 0.6 | 0.2 | 0.1 | 856.1 | 99.2 | 1.3 | 0.0 | 0.0 | 160.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1,119 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.8 | 1.1 | 0.0 | 0.2 | 20.9 | 1.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 28 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 89 | 0 |
| Water (g) | 12.9 | 1.6 | 2.4 | 50.7 | 0.1 | 0.1 | 212.5 | 323.0 | 101.5 | 0.4 | 0.4 | 76.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 782 | 0 |
| Zinc (mg) | 3.1 | 1.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.7 | 2.2 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.