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Nutritional Facts: Pumpkin Yogurt Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat flour
1/2 cup (40g)
ground walnuts
1/2 cup (59g)
walnuts
1/4 cup (64g)
applesauce
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
pumpkin pie spice
2 cups (232g)
pumpkin puree
1 1/2 cups (368g)
vanilla yogurt
1/2 cup (128g)
applesauce
1/8 cup (28g)
light brown sugar
1/8 cup (28g)
dark brown sugar
2 (100g)
eggs
1 pinch (0g)
salt
1 teaspoon (3g)
cinnamon
1/4 teaspoon (0g)
ginger
1/8 teaspoon (0g)
nutmeg
1/8 teaspoon (0g)
allspice
1/8 teaspoon (0g)
vanilla beans
1/16 teaspoon (0g)
cloves
Total 1 serving
Alanine (g) 0.6 0.3 0.4 0.0 0.0 n/a 0.1 0.5 0.0 n/a n/a 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.9 1.3 0.0 0.0 n/a 0.1 0.4 0.0 n/a n/a 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Ash (g) 1.9 0.7 1.0 0.1 0.0 0.0 1.9 2.6 0.2 0.1 0.1 1.1 0.4 0.1 0.0 0.0 0.0 n/a 0.0 10 0
Aspartic acid (g) 0.9 0.7 1.1 0.0 0.0 n/a 0.2 1.0 0.0 n/a n/a 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 5 0
Beta-sitosterol n/a 25.6 37.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 63 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 40.8 39.2 57.3 2.6 13.1 5.8 48.7 444.7 5.1 22.8 22.8 56.0 0.1 26.2 0.5 0.5 1.7 n/a 0.9 789 0
Calories 408.0 261.6 382.6 48.5 3.2 2.9 60.3 224.2 96.9 104.5 104.5 143.0 0.0 6.5 1.5 1.5 0.7 n/a 0.4 1,851 0
Calories (kj) 1,708.8 1,095.2 1,601.7 202.7 13.5 12.2 252.9 944.5 405.5 437.3 437.3 599.0 0.0 27.0 6.3 6.4 2.8 n/a 1.9 7,755 0
Campesterol n/a 2.8 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Carbohydrates (g) 86.4 5.5 8.0 12.7 1.1 0.6 15.1 17.1 25.4 27.0 27.0 0.7 0.0 2.1 0.3 0.1 0.2 n/a 0.1 229 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.8 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 420 0
Copper (mg) 0.5 0.6 0.9 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Cystine (g) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 12.8 2.7 3.9 0.8 0.7 0.1 1.2 0.0 1.5 0.0 0.0 0.0 0.0 1.4 0.1 0.1 0.1 n/a 0.0 25 0
Folate (mcg) 52.8 39.2 57.3 0.6 0.1 0.4 37.1 25.7 1.3 0.3 0.3 47.0 0.0 0.2 0.1 0.2 0.1 n/a 0.1 263 0
Folate, DFE (mcg) 52.8 39.2 57.3 0.6 0.1 0.4 37.1 25.7 1.3 0.3 0.3 47.0 0.0 0.2 0.1 0.2 0.1 n/a 0.1 263 0
Folate, food (mcg) 52.8 39.2 57.3 0.6 0.1 0.4 37.1 25.7 1.3 0.3 0.3 47.0 0.0 0.2 0.1 0.2 0.1 n/a 0.1 263 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.3 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 0.4 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 5.2 1.1 1.6 0.0 0.0 n/a 0.4 2.5 0.0 n/a n/a 1.7 0.0 0.0 0.0 n/a n/a n/a n/a 13 0
Glycine (g) 0.7 0.3 0.5 0.0 0.0 n/a 0.1 0.3 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.4 0.2 0.2 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.3 1.2 1.7 0.2 0.1 0.2 1.9 0.2 0.4 0.2 0.2 1.8 0.0 0.2 0.1 0.0 0.0 n/a 0.0 13 0
Isoleucine (g) 0.5 0.3 0.4 0.0 0.0 n/a 0.1 0.7 0.0 n/a n/a 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 0.5 0.7 0.0 0.0 n/a 0.1 1.3 0.0 n/a n/a 1.1 0.0 0.0 0.0 n/a n/a n/a n/a 5 0
Lysine (g) 0.4 0.2 0.2 0.0 0.0 n/a 0.1 1.1 0.0 n/a n/a 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Magnesium (mg) 164.4 63.2 92.4 1.9 0.8 1.2 27.8 44.1 3.8 2.5 2.5 12.0 0.0 1.6 1.0 0.5 0.3 n/a 0.4 420 0
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 4.9 1.4 2.0 0.0 0.2 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.0 10 0
Methionine (g) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 3.6 5.2 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16 0
Niacin (mg) 5.9 0.5 0.7 0.1 0.0 0.0 1.4 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 0
Pantothenic acid (mg) 0.7 0.2 0.3 0.0 0.0 n/a 0.7 1.4 0.1 0.0 0.0 1.5 0.0 0.0 0.0 n/a n/a n/a n/a 5 0
Phenylalanine (g) 0.8 0.3 0.4 0.0 0.0 n/a 0.1 0.7 0.0 n/a n/a 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Phosphorus (mg) 428.4 138.4 202.4 4.5 0.8 1.0 102.1 349.1 8.9 1.1 1.1 198.0 0.0 1.7 0.8 0.6 0.3 n/a 0.1 1,439 0
Phytosterols n/a 28.8 42.1 n/a 0.3 0.6 27.8 n/a n/a n/a n/a n/a 0.0 0.7 0.4 0.2 0.2 n/a 0.4 101 0
Polyunsaturated Fat (g) 1.4 18.9 27.6 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 50 0
Potassium (mg) 435.6 176.4 258.0 38.9 5.6 5.6 788.8 569.6 77.8 36.6 36.6 138.0 0.0 11.3 5.9 1.0 2.6 n/a 1.5 2,590 0
Proline (g) 2.5 0.3 0.4 0.0 0.0 n/a 0.1 1.5 0.0 n/a n/a 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 5 0
Protein (g) 15.9 6.1 8.9 0.1 0.1 0.0 2.3 12.8 0.2 0.0 0.0 12.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 59 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.2 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 259 0
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.5 2.5 3.6 0.0 0.0 0.1 0.1 7.7 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 18 0
Selenium (mcg) 74.2 2.0 2.9 0.2 0.0 0.1 0.7 8.1 0.4 0.3 0.3 30.7 0.0 0.1 0.3 0.0 0.0 n/a 0.0 120 0
Serine (g) 0.7 0.4 0.5 0.0 0.0 n/a 0.1 0.8 0.0 n/a n/a 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Sodium (mg) 2.4 0.8 1.2 17.9 0.1 0.4 2.3 169.1 35.7 7.7 7.7 142.0 155.0 0.3 0.1 0.0 0.2 n/a 0.3 543 0
Starch (g) 69.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 69 0
Stigmasterol n/a 0.4 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.4 1.0 1.4 n/a 0.0 n/a n/a n/a n/a 26.0 26.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 55 0
Sugar (g) 0.5 1.0 1.5 n/a 0.0 0.1 3.2 17.1 n/a 26.7 26.7 0.4 0.0 0.1 0.0 0.1 n/a n/a 0.0 77 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.4 0.2 0.3 0.0 0.0 n/a 0.1 0.5 0.0 n/a n/a 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.9 0.3 0.4 n/a 0.0 0.0 2.5 0.2 n/a 0.0 0.0 1.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 5 0
Tocopherol, beta (mg) 0.3 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.8 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, gamma (mg) 2.3 8.3 12.2 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.3 0.0 0.0 n/a n/a n/a 24 0
Total Fat (g) 3.0 26.1 38.1 0.1 0.0 0.1 0.2 11.9 0.2 0.0 0.0 9.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 90 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.3 0.2 0.2 0.0 0.0 n/a 0.1 0.6 0.0 n/a n/a 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Valine (g) 0.7 0.3 0.4 0.0 0.0 n/a 0.1 1.1 0.0 n/a n/a 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 10.8 8.0 11.7 7.0 3.9 2.2 17,130.9 363.8 14.0 0.0 0.0 540.0 0.0 7.7 0.1 0.3 1.4 n/a 0.7 18,103 0
Vitamin A, RAE (mcg) 0.0 0.4 0.6 0.6 0.2 0.1 856.1 99.2 1.3 0.0 0.0 160.0 0.0 0.4 0.0 0.0 0.1 n/a 0.0 1,119 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.5 0.2 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.5 0.8 1.1 0.0 0.2 20.9 1.8 2.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 28 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 89 0
Water (g) 12.9 1.6 2.4 50.7 0.1 0.1 212.5 323.0 101.5 0.4 0.4 76.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 782 0
Zinc (mg) 3.1 1.2 1.8 0.0 0.0 0.0 0.7 2.2 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11 0

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