Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (240g) whole wheat flour |
1 cup (81g) rolled oats |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) ground cloves |
1/2 teaspoon (2g) baking powder |
1 1/2 cups (330g) brown sugar |
4 (200g) eggs |
2 cups (232g) pumpkin puree |
2/3 cup (145g) vegetable oil |
2 teaspoons (8g) vanilla |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.1 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3 | 0 |
| Arginine (g) | 1.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.1 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 3.8 | 1.4 | 3.4 | 6.0 | 0.1 | 0.1 | 1.7 | 1.5 | 2.1 | 1.9 | 0.0 | 0.0 | 22 | 1 |
| Aspartic acid (g) | 1.7 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 0.2 | 0.0 | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 42.1 | 0.0 | 1.4 | 26.2 | 14.3 | 169.4 | 273.9 | 112.0 | 48.7 | 0.0 | 0.9 | 771 | 32 |
| Calories | 816.0 | 307.0 | 0.0 | 0.0 | 6.5 | 7.1 | 1.2 | 1,254.0 | 286.0 | 60.3 | 1,285.4 | 24.2 | 4,048 | 169 |
| Calories (kj) | 3,417.6 | 1,284.7 | 0.0 | 0.0 | 27.0 | 29.8 | 4.9 | 5,247.0 | 1,198.0 | 252.9 | 5,378.6 | 101.2 | 16,942 | 706 |
| Carbohydrates (g) | 172.7 | 54.8 | 0.0 | 0.0 | 2.1 | 1.4 | 0.6 | 323.7 | 1.4 | 15.1 | 0.0 | 1.1 | 573 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 744 | 31 |
| Copper (mg) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 25.7 | 8.2 | 0.0 | 0.0 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 37 | 2 |
| Folate (mcg) | 105.6 | 25.9 | 0.0 | 0.0 | 0.2 | 2.1 | 0.0 | 3.3 | 94.0 | 37.1 | 0.0 | 0.0 | 268 | 11 |
| Folate, DFE (mcg) | 105.6 | 25.9 | 0.0 | 0.0 | 0.2 | 2.1 | 0.0 | 3.3 | 94.0 | 37.1 | 0.0 | 0.0 | 268 | 11 |
| Folate, food (mcg) | 105.6 | 25.9 | 0.0 | 0.0 | 0.2 | 2.1 | 0.0 | 3.3 | 94.0 | 37.1 | 0.0 | 0.0 | 268 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.5 | 0.7 | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 10.4 | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | 0.4 | 0.0 | n/a | 16 | 1 |
| Glycine (g) | 1.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.6 | 3.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 2.3 | 3.5 | 1.9 | 0.0 | 0.0 | 20 | 1 |
| Isoleucine (g) | 1.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.1 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 0.1 | 0.0 | n/a | 5 | 0 |
| Lysine (g) | 0.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.1 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 328.8 | 111.8 | 0.0 | 0.1 | 1.6 | 5.8 | 0.9 | 29.7 | 24.0 | 27.8 | 0.0 | 1.0 | 531 | 22 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 9.8 | 2.9 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 14 | 1 |
| Methionine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 40.1 | 0.0 | 50 | 2 |
| Niacin (mg) | 11.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.4 | 0.0 | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 3.1 | 0.7 | 0.0 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 1.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 856.8 | 332.1 | 0.0 | 0.0 | 1.7 | 2.3 | 228.1 | 13.2 | 396.0 | 102.1 | 0.0 | 0.5 | 1,933 | 81 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | 5.7 | n/a | n/a | n/a | 27.8 | 1,407.5 | n/a | 1,442 | 60 |
| Polyunsaturated Fat (g) | 2.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.8 | 0.0 | 79.5 | 0.0 | 88 | 4 |
| Potassium (mg) | 871.2 | 293.2 | 0.0 | 0.5 | 11.3 | 24.4 | 0.1 | 438.9 | 276.0 | 788.8 | 0.0 | 12.4 | 2,717 | 113 |
| Proline (g) | 5.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | 6 | 0 |
| Protein (g) | 31.7 | 10.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 25.1 | 2.3 | 0.0 | 0.0 | 70 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 320 | 13 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.3 | 0.1 | 18.8 | 0.0 | 27 | 1 |
| Selenium (mcg) | 148.3 | 23.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.0 | 61.4 | 0.7 | 0.0 | 0.0 | 238 | 10 |
| Serine (g) | 1.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.1 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 4.8 | 4.9 | 2,517.1 | 2,325.5 | 0.3 | 5.4 | 181.5 | 92.4 | 284.0 | 2.3 | 0.0 | 0.8 | 5,419 | 226 |
| Starch (g) | 138.6 | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 186 | 8 |
| Sucrose (g) | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 312.0 | 0.0 | n/a | n/a | n/a | 314 | 13 |
| Sugar (g) | 1.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 320.2 | 0.7 | 3.2 | 0.0 | 1.1 | 327 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.1 | 2.5 | 20.8 | 0.0 | 28 | 1 |
| Tocopherol, beta (mg) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.6 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 6 | 0 |
| Total Fat (g) | 6.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 19.0 | 0.2 | 145.4 | 0.0 | 176 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.1 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 21.6 | 0.0 | 0.0 | 0.0 | 7.7 | 11.7 | 0.0 | 0.0 | 1,080.0 | 17,130.9 | 0.0 | 0.0 | 18,252 | 760 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 320.0 | 856.1 | 0.0 | 0.0 | 1,177 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | 0.0 | 23 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 164 | 7 |
| Water (g) | 25.8 | 8.8 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 4.4 | 152.3 | 212.5 | 0.0 | 4.4 | 409 | 17 |
| Zinc (mg) | 6.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.7 | 0.0 | 0.0 | 13 | 1 |
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