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    Nutritional Facts: Quick and Easy Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (305g)
    self-rising cornmeal
    1/2 cup (63g)
    all-purpose flour
    1 teaspoon (6g)
    salt
    1/4 cup (50g)
    sugar
    1/2 cup (114g)
    butter
    1 1/2 cups (366g)
    milk
    2 large (100g)
    eggs
    1 to taste (0g)
    vegetable shortening
    Total 1 serving
    Alanine (g) 1.9 0.2 0.0 n/a 0.0 0.4 0.7 n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.3 0.3 0.0 n/a 0.0 0.4 0.8 n/a 3 0
    Ash (g) 16.6 0.3 6.0 0.0 2.4 2.6 1.1 n/a 29 2
    Aspartic acid (g) 1.8 0.3 0.0 n/a 0.1 0.9 1.3 n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 1,101.1 9.4 1.4 0.5 27.2 435.5 56.0 n/a 1,631 136
    Calories 1,018.7 227.5 0.0 193.5 813.8 234.2 143.0 n/a 2,631 219
    Calories (kj) 4,260.9 951.9 0.0 809.0 3,403.9 980.9 599.0 n/a 11,005 917
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 214.4 47.7 0.0 50.0 0.1 17.0 0.7 n/a 330 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 51.2 372.0 n/a 667 56
    Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.5 0.1 0.0 n/a 0.0 0.1 0.3 n/a 1 0
    Dietary Fiber (g) 20.4 1.7 0.0 0.0 0.0 0.0 0.0 n/a 22 2
    Folate (mcg) 710.7 16.3 0.0 0.0 3.4 18.3 47.0 n/a 796 66
    Folate, DFE (mcg) 1,085.8 16.3 0.0 0.0 3.4 18.3 47.0 n/a 1,171 98
    Folate, food (mcg) 173.9 16.3 0.0 0.0 3.4 18.3 47.0 n/a 259 22
    Folic acid (mcg) 536.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 537 45
    Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
    Glutamic acid (g) 4.7 2.2 0.0 n/a 0.2 2.5 1.7 n/a 11 1
    Glycine (g) 1.0 0.2 0.0 n/a 0.0 0.3 0.4 n/a 2 0
    Histidine (g) 0.8 0.1 0.0 n/a 0.0 0.3 0.3 n/a 2 0
    Iron (mg) 17.6 0.7 0.0 0.0 0.0 0.2 1.8 n/a 20 2
    Isoleucine (g) 0.9 0.2 0.0 n/a 0.1 0.7 0.7 n/a 3 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.1 0.4 0.0 n/a 0.1 1.2 1.1 n/a 6 0
    Lysine (g) 0.7 0.1 0.0 n/a 0.1 1.0 0.9 n/a 3 0
    Magnesium (mg) 262.3 13.8 0.1 0.0 2.3 47.6 12.0 n/a 338 28
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.5 0.1 0.0 n/a 0.0 0.3 0.4 n/a 1 0
    Monounsaturated Fat (g) 2.7 0.1 0.0 0.0 23.9 3.9 3.7 n/a 34 3
    Niacin (mg) 16.1 0.8 0.0 0.0 0.0 0.3 0.1 n/a 17 1
    Pantothenic acid (mg) 1.3 0.3 0.0 0.0 0.1 1.1 1.5 n/a 4 0
    Phenylalanine (g) 1.2 0.3 0.0 n/a 0.0 0.6 0.7 n/a 3 0
    Phosphorus (mg) 2,452.2 67.5 0.0 0.0 27.2 340.4 198.0 n/a 3,085 257
    Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 4.7 0.3 0.0 0.0 3.5 0.5 1.9 n/a 11 1
    Potassium (mg) 777.8 66.9 0.5 1.0 27.2 552.7 138.0 n/a 1,564 130
    Proline (g) 2.2 0.7 0.0 n/a 0.1 1.2 0.5 n/a 5 0
    Protein (g) 25.3 6.5 0.0 0.0 1.0 12.0 12.6 n/a 57 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 113.5 160.0 n/a 1,035 86
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.6 0.5 n/a 2 0
    Saturated Fat (g) 1.5 0.1 0.0 0.0 58.3 8.3 3.1 n/a 71 6
    Selenium n/a 21.2 0.0 0.3 1.1 7.3 30.7 n/a 61 5
    Serine (g) 1.2 0.3 0.0 n/a 0.1 0.7 1.0 n/a 3 0
    Sodium (mg) 3,803.4 1.3 2,325.5 0.5 810.4 179.3 142.0 n/a 7,262 605
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 49.9 n/a n/a 0.0 n/a 50 4
    Sugar n/a 0.2 0.0 49.9 0.1 n/a 0.4 n/a 51 4
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 2.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Threonine (g) 0.9 0.2 0.0 n/a 0.0 0.5 0.6 n/a 2 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 2.6 n/a 1.1 n/a 4 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.5 n/a 1 0
    Total Fat (g) 10.4 0.6 0.0 0.0 92.1 13.4 9.5 n/a 126 10
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a 0.0 n/a 3 0
    TransFatty acids n/a n/a n/a n/a 3.7 n/a 0.0 n/a 4 0
    Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 0.2 0.2 n/a 1 0
    Tyrosine (g) 1.0 0.2 0.0 n/a 0.0 0.6 0.5 n/a 2 0
    Valine (g) 1.3 0.3 0.0 n/a 0.1 0.8 0.9 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 505.1 540.0 n/a 3,881 323
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 120.8 160.0 n/a 1,057 88
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 1.3 0.9 n/a 2 0
    Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.2 0.2 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.5 0.0 n/a 5 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 n/a 82.0 n/a 150 13
    Water (g) 38.4 7.5 0.0 0.0 18.0 320.9 76.2 n/a 461 38
    Zinc (mg) 6.1 0.4 0.0 0.0 0.1 1.4 1.3 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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