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Nutritional Facts: Quick and Easy Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (305g)
self-rising cornmeal
1/2 cup (63g)
all-purpose flour
1 teaspoon (6g)
salt
1/4 cup (50g)
sugar
1/2 cup (114g)
butter
1 1/2 cups (366g)
milk
2 large (100g)
eggs
1 to taste (0g)
vegetable shortening
Total 1 serving
Alanine (g) 1.9 0.2 0.0 n/a 0.0 0.4 0.7 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.3 0.0 n/a 0.0 0.4 0.8 n/a 3 0
Ash (g) 16.6 0.3 6.0 0.0 2.4 2.6 1.1 n/a 29 2
Aspartic acid (g) 1.8 0.3 0.0 n/a 0.1 0.9 1.3 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1,101.1 9.4 1.4 0.5 27.2 435.5 56.0 n/a 1,631 136
Calories 1,018.7 227.5 0.0 193.5 813.8 234.2 143.0 n/a 2,631 219
Calories (kj) 4,260.9 951.9 0.0 809.0 3,403.9 980.9 599.0 n/a 11,005 917
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 214.4 47.7 0.0 50.0 0.1 17.0 0.7 n/a 330 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 51.2 372.0 n/a 667 56
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.5 0.1 0.0 n/a 0.0 0.1 0.3 n/a 1 0
Dietary Fiber (g) 20.4 1.7 0.0 0.0 0.0 0.0 0.0 n/a 22 2
Folate (mcg) 710.7 16.3 0.0 0.0 3.4 18.3 47.0 n/a 796 66
Folate, DFE (mcg) 1,085.8 16.3 0.0 0.0 3.4 18.3 47.0 n/a 1,171 98
Folate, food (mcg) 173.9 16.3 0.0 0.0 3.4 18.3 47.0 n/a 259 22
Folic acid (mcg) 536.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 537 45
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
Glutamic acid (g) 4.7 2.2 0.0 n/a 0.2 2.5 1.7 n/a 11 1
Glycine (g) 1.0 0.2 0.0 n/a 0.0 0.3 0.4 n/a 2 0
Histidine (g) 0.8 0.1 0.0 n/a 0.0 0.3 0.3 n/a 2 0
Iron (mg) 17.6 0.7 0.0 0.0 0.0 0.2 1.8 n/a 20 2
Isoleucine (g) 0.9 0.2 0.0 n/a 0.1 0.7 0.7 n/a 3 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.1 0.4 0.0 n/a 0.1 1.2 1.1 n/a 6 0
Lysine (g) 0.7 0.1 0.0 n/a 0.1 1.0 0.9 n/a 3 0
Magnesium (mg) 262.3 13.8 0.1 0.0 2.3 47.6 12.0 n/a 338 28
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.5 0.1 0.0 n/a 0.0 0.3 0.4 n/a 1 0
Monounsaturated Fat (g) 2.7 0.1 0.0 0.0 23.9 3.9 3.7 n/a 34 3
Niacin (mg) 16.1 0.8 0.0 0.0 0.0 0.3 0.1 n/a 17 1
Pantothenic acid (mg) 1.3 0.3 0.0 0.0 0.1 1.1 1.5 n/a 4 0
Phenylalanine (g) 1.2 0.3 0.0 n/a 0.0 0.6 0.7 n/a 3 0
Phosphorus (mg) 2,452.2 67.5 0.0 0.0 27.2 340.4 198.0 n/a 3,085 257
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 4.7 0.3 0.0 0.0 3.5 0.5 1.9 n/a 11 1
Potassium (mg) 777.8 66.9 0.5 1.0 27.2 552.7 138.0 n/a 1,564 130
Proline (g) 2.2 0.7 0.0 n/a 0.1 1.2 0.5 n/a 5 0
Protein (g) 25.3 6.5 0.0 0.0 1.0 12.0 12.6 n/a 57 5
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 113.5 160.0 n/a 1,035 86
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.6 0.5 n/a 2 0
Saturated Fat (g) 1.5 0.1 0.0 0.0 58.3 8.3 3.1 n/a 71 6
Selenium n/a 21.2 0.0 0.3 1.1 7.3 30.7 n/a 61 5
Serine (g) 1.2 0.3 0.0 n/a 0.1 0.7 1.0 n/a 3 0
Sodium (mg) 3,803.4 1.3 2,325.5 0.5 810.4 179.3 142.0 n/a 7,262 605
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 49.9 n/a n/a 0.0 n/a 50 4
Sugar n/a 0.2 0.0 49.9 0.1 n/a 0.4 n/a 51 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Threonine (g) 0.9 0.2 0.0 n/a 0.0 0.5 0.6 n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 0.0 2.6 n/a 1.1 n/a 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.5 n/a 1 0
Total Fat (g) 10.4 0.6 0.0 0.0 92.1 13.4 9.5 n/a 126 10
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a 0.0 n/a 3 0
TransFatty acids n/a n/a n/a n/a 3.7 n/a 0.0 n/a 4 0
Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 0.2 0.2 n/a 1 0
Tyrosine (g) 1.0 0.2 0.0 n/a 0.0 0.6 0.5 n/a 2 0
Valine (g) 1.3 0.3 0.0 n/a 0.1 0.8 0.9 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 505.1 540.0 n/a 3,881 323
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 120.8 160.0 n/a 1,057 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 1.3 0.9 n/a 2 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.2 0.2 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.5 0.0 n/a 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 n/a 82.0 n/a 150 13
Water (g) 38.4 7.5 0.0 0.0 18.0 320.9 76.2 n/a 461 38
Zinc (mg) 6.1 0.4 0.0 0.0 0.1 1.4 1.3 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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