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Nutritional Facts: Orzo Pasta With Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
orzo pasta
3 tablespoons (41g)
olive oil
1/2 teaspoon (2g)
olive oil
3 (9g)
garlic cloves
1 1/4 lbs (666g)
raw small shrimp
1 1/2 medium (185g)
tomatoes
2 tablespoons (2g)
fresh cilantro
2 tablespoons (8g)
fresh Italian parsley
1 (48g)
lemons, juice of
2 ounces (60g)
feta cheese
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 5.6 0.0 n/a 0.0 n/a 0.4 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.0 0.0 0.1 8.9 0.0 n/a 0.0 n/a 0.3 n/a 10 3
Ash (g) 2.0 0.0 0.0 0.1 12.4 0.9 0.0 0.2 0.1 3.1 n/a 19 5
Aspartic acid (g) 1.4 0.0 0.0 0.0 10.1 0.2 n/a 0.0 n/a 0.5 n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.9 0.4 0.0 16.3 359.8 18.5 1.3 10.5 2.9 296.8 n/a 754 189
Calories 845.9 358.0 19.9 13.4 473.0 33.2 0.5 2.7 10.6 158.9 n/a 1,916 479
Calories (kj) 3,540.8 1,498.1 83.2 56.1 1,978.8 136.5 1.9 11.5 43.7 664.1 n/a 8,015 2,004
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 170.2 0.0 0.0 3.0 6.1 7.2 0.1 0.5 3.3 2.5 n/a 193 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 839.5 0.0 0.0 0.0 0.0 53.6 n/a 893 223
Copper (mg) 0.7 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.6 0.0 0.0 0.0 1.1 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 7.3 0.0 0.0 0.2 0.0 2.2 0.1 0.3 0.1 0.0 n/a 10 3
Folate (mcg) 540.4 0.0 0.0 0.3 126.6 27.7 1.2 11.6 9.6 19.3 n/a 737 184
Folate, DFE (mcg) 891.5 0.0 0.0 0.3 126.6 27.7 1.2 11.6 9.6 19.3 n/a 1,088 272
Folate, food (mcg) 41.0 0.0 0.0 0.3 126.6 27.7 1.2 11.6 9.6 19.3 n/a 237 59
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 499 125
Fructose (g) 0.3 n/a n/a n/a 0.0 2.5 n/a n/a 0.5 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 2.3 n/a n/a 0.5 n/a n/a 3 1
Glutamic acid (g) 10.5 0.0 0.0 0.1 15.9 0.8 n/a 0.0 n/a 1.5 n/a 29 7
Glycine (g) 1.0 0.0 0.0 0.0 5.3 0.0 n/a 0.0 n/a 0.1 n/a 6 2
Histidine (g) 0.7 0.0 0.0 0.0 2.0 0.0 n/a 0.0 n/a 0.2 n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.2 0.0 0.2 1.4 0.5 0.0 0.5 0.0 0.4 n/a 11 3
Isoleucine (g) 1.2 0.0 0.0 0.0 4.2 0.0 n/a 0.0 n/a 0.5 n/a 6 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.3 0.0 0.0 0.0 7.8 0.0 n/a 0.0 n/a 0.8 n/a 11 3
Lysine (g) 0.7 0.0 0.0 0.0 8.6 0.0 n/a 0.0 n/a 0.7 n/a 10 3
Magnesium (mg) 120.8 0.0 0.0 2.3 146.6 20.3 0.5 3.8 2.9 11.4 n/a 309 77
Maltose (g) 4.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Manganese (mg) 2.1 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.3 0.0 0.0 0.0 2.6 0.0 n/a 0.0 n/a 0.2 n/a 3 1
Monounsaturated Fat (g) 0.4 29.5 1.6 0.0 0.5 0.1 0.0 0.0 0.0 2.8 n/a 35 9
Niacin (mg) 16.4 0.0 0.0 0.1 11.8 1.1 0.0 0.1 0.0 0.6 n/a 30 8
Pantothenic acid (mg) 1.0 0.0 0.0 0.1 2.1 0.2 0.0 0.0 0.1 0.6 n/a 4 1
Phenylalanine (g) 1.5 0.0 0.0 0.0 4.0 0.0 n/a 0.0 n/a 0.4 n/a 6 1
Phosphorus (mg) 430.9 0.0 0.0 13.8 1,625.6 44.3 1.0 4.4 3.8 202.9 n/a 2,327 582
Phytosterols n/a 89.5 5.0 n/a n/a 12.9 0.1 0.4 n/a n/a n/a 108 27
Polyunsaturated Fat (g) 1.3 4.3 0.2 0.0 0.9 0.2 0.0 0.0 0.0 0.4 n/a 7 2
Potassium (mg) 508.4 0.4 0.0 36.1 752.9 437.3 10.4 42.1 49.4 37.3 n/a 1,874 469
Proline (g) 3.6 0.0 0.0 0.0 4.2 0.0 n/a 0.0 n/a 0.8 n/a 9 2
Protein (g) 29.7 0.0 0.0 0.6 90.7 1.6 0.0 0.2 0.2 8.6 n/a 132 33
Retinol (mcg) 0.0 0.0 0.0 0.0 359.8 0.0 0.0 0.0 0.0 75.3 n/a 435 109
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 2 0
Saturated Fat (g) 0.6 5.6 0.3 0.0 0.8 0.1 0.0 0.0 0.0 9.0 n/a 16 4
Selenium (mcg) 144.1 0.0 0.0 1.3 197.2 0.0 0.0 0.0 0.0 9.0 n/a 352 88
Serine (g) 1.4 0.0 0.0 0.0 3.7 0.0 n/a 0.0 n/a 0.7 n/a 6 1
Sodium (mg) 13.7 0.8 0.0 1.5 3,771.0 9.2 0.9 4.3 0.5 671.9 n/a 4,474 1,118
Starch (g) 142.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 142 36
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 1 0
Sugar (g) 6.1 0.0 0.0 0.1 0.0 4.9 0.0 0.1 1.2 2.5 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 2 1
Threonine (g) 1.1 0.0 0.0 0.0 3.6 0.0 n/a 0.0 n/a 0.4 n/a 5 1
Tocopherol, alpha (mg) 0.3 5.8 0.3 0.0 8.8 1.0 0.1 0.1 0.1 0.1 n/a 16 4
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.3 0.0 n/a 0.8 0.2 n/a 0.0 n/a n/a n/a 3 1
Total Fat (g) 3.4 40.5 2.3 0.0 6.7 0.4 0.0 0.1 0.1 12.8 n/a 66 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 1.0 0.0 n/a 0.0 n/a 0.1 n/a 2 0
Tyrosine (g) 0.6 0.0 0.0 0.0 3.4 0.0 n/a 0.0 n/a 0.4 n/a 4 1
Valine (g) 1.3 0.0 0.0 0.0 4.2 0.0 n/a 0.0 n/a 0.6 n/a 6 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.8 1,199.2 1,536.9 135.0 640.2 2.9 254.1 n/a 3,769 942
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 359.8 77.5 6.7 32.0 0.0 75.3 n/a 551 138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 1.0 n/a 8 2
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 1.1 0.1 0.0 0.0 0.0 0.3 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 2.8 0.0 25.3 0.5 10.1 18.6 0.0 n/a 57 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 13.3 0.0 0.0 0.0 0.0 9.6 n/a 23 6
Water (g) 22.6 0.0 0.0 5.3 553.1 174.4 1.8 6.7 44.3 33.2 n/a 841 210
Zinc (mg) 3.2 0.0 0.0 0.1 6.5 0.3 0.0 0.1 0.0 1.7 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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