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Nutritional Facts: Smoked Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (392g)
zucchini
2 (392g)
yellow squash
1 medium (110g)
red onions
1 (119g)
red peppers
6 small (1,020g)
red potatoes
1/3 cup (72g)
extra virgin olive oil
1/4 cup (64g)
balsamic vinegar
2 teaspoons (10g)
Dijon mustard
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.2 0.2 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.1 0.0 0.9 0.0 n/a 0.0 0.0 0.0 2 0
Ash (g) 2.3 2.3 0.4 0.6 11.2 0.0 0.2 0.4 1.5 0.0 19 5
Aspartic acid (g) 0.6 0.6 0.1 0.3 4.5 0.0 n/a 0.0 0.0 0.0 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 62.7 62.7 25.3 8.3 102.0 0.7 17.2 5.8 0.4 1.3 286 72
Calories 66.6 66.6 44.0 36.9 714.0 635.8 56.1 6.7 0.0 0.7 1,628 407
Calories (kj) 274.4 274.4 182.6 153.5 3,009.0 2,660.6 235.2 27.8 0.0 3.0 6,821 1,705
Carbohydrates (g) 12.2 12.2 10.3 7.2 162.2 0.0 10.9 0.5 0.0 0.2 216 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.9 3.9 1.9 2.5 17.3 0.0 n/a 0.3 0.0 0.1 30 7
Folate (mcg) 94.1 94.1 20.9 54.7 183.6 0.0 n/a 0.7 0.0 0.0 448 112
Folate, DFE (mcg) 94.1 94.1 20.9 54.7 183.6 0.0 n/a 0.7 0.0 0.0 448 112
Folate, food (mcg) 94.1 94.1 20.9 54.7 183.6 0.0 n/a 0.7 0.0 0.0 448 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 5.4 5.4 1.4 2.7 3.2 n/a 4.7 0.0 n/a 0.0 23 6
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.2 4.2 2.2 2.3 4.1 n/a 4.8 0.0 n/a 0.0 22 5
Glutamic acid (g) 0.5 0.5 0.3 0.3 3.3 0.0 n/a 0.1 0.0 0.0 5 1
Glycine (g) 0.2 0.2 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 1.5 1.5 0.2 0.5 7.4 0.4 0.5 0.2 0.0 0.0 12 3
Isoleucine (g) 0.2 0.2 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.3 0.3 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 2 0
Lysine (g) 0.3 0.3 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 2 0
Magnesium (mg) 70.6 70.6 11.0 14.3 224.4 0.0 7.7 4.9 0.0 0.5 404 101
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.7 0.1 0.1 1.4 0.0 0.1 0.0 0.0 0.0 3 1
Methionine (g) 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 52.5 n/a 0.3 0.0 0.0 53 13
Niacin (mg) 1.8 1.8 0.1 1.2 11.7 0.0 n/a 0.1 0.0 0.0 17 4
Pantothenic acid (mg) 0.8 0.8 0.1 0.4 2.8 0.0 n/a 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.2 0.2 0.0 0.1 0.8 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 149.0 149.0 31.9 30.9 622.2 0.0 12.1 10.6 0.0 0.5 1,006 252
Phytosterols n/a n/a 16.5 n/a 51.0 159.0 n/a n/a 0.0 0.3 227 57
Polyunsaturated Fat (g) 0.4 0.4 0.0 0.1 0.6 7.6 n/a 0.1 0.0 0.0 9 2
Potassium (mg) 1,023.1 1,023.1 160.6 251.1 4,641.0 0.7 71.4 13.8 0.1 3.8 7,189 1,797
Proline (g) 0.1 0.1 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 4.7 4.7 1.2 1.2 19.3 0.0 0.3 0.4 0.0 0.0 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.4 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.3 0.0 0.0 0.4 9.9 0.0 0.0 0.0 0.0 11 3
Selenium (mcg) 0.8 0.8 0.6 0.1 5.1 0.0 n/a 3.3 0.0 0.0 11 3
Serine (g) 0.2 0.2 0.0 0.1 0.7 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 31.4 31.4 4.4 4.8 183.6 1.4 14.7 113.5 581.4 0.1 967 242
Starch (g) 0.0 0.0 0.0 0.0 136.2 n/a n/a 0.1 n/a n/a 136 34
Sucrose (g) 0.2 0.2 1.1 0.0 3.0 n/a 0.0 0.0 n/a 0.0 4 1
Sugar (g) 9.8 9.8 4.7 5.0 13.2 0.0 9.5 0.1 0.0 0.0 52 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.1 0.8 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.5 0.0 1.9 0.1 10.3 n/a 0.0 0.0 0.0 13 3
Tocopherol, beta n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 0.0 0.6 n/a 0.2 n/a 0.0 1 0
Total Fat (g) 1.3 1.3 0.1 0.4 1.4 71.9 0.0 0.4 0.0 0.0 77 19
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.2 0.2 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 784.0 784.0 2.2 3,725.9 71.4 0.0 0.0 7.1 0.0 1.6 5,376 1,344
Vitamin A, RAE (mcg) 39.2 39.2 0.0 186.8 0.0 0.0 0.0 0.4 0.0 0.1 266 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.6 0.1 0.3 1.7 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin C (mg) 70.2 70.2 8.1 152.0 87.7 0.0 0.0 0.2 0.0 0.0 388 97
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 371.6 371.6 98.0 109.7 825.8 0.0 48.7 8.3 0.0 0.0 1,834 458
Zinc (mg) 1.3 1.3 0.2 0.3 3.4 0.0 0.1 0.1 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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