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    Nutritional Facts: Smoked Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (392g)
    zucchini
    2 (392g)
    yellow squash
    1 medium (110g)
    red onions
    1 (119g)
    red peppers
    6 small (1,020g)
    red potatoes
    1/3 cup (72g)
    extra virgin olive oil
    1/4 cup (64g)
    balsamic vinegar
    2 teaspoons (10g)
    Dijon mustard
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.2 0.2 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 0.1 0.0 0.9 0.0 n/a 0.0 0.0 0.0 2 0
    Ash (g) 2.3 2.3 0.4 0.6 11.2 0.0 0.2 0.4 1.5 0.0 19 5
    Aspartic acid (g) 0.6 0.6 0.1 0.3 4.5 0.0 n/a 0.0 0.0 0.0 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 62.7 62.7 25.3 8.3 102.0 0.7 17.2 5.8 0.4 1.3 286 72
    Calories 66.6 66.6 44.0 36.9 714.0 635.8 56.1 6.7 0.0 0.7 1,628 407
    Calories (kj) 274.4 274.4 182.6 153.5 3,009.0 2,660.6 235.2 27.8 0.0 3.0 6,821 1,705
    Carbohydrates (g) 12.2 12.2 10.3 7.2 162.2 0.0 10.9 0.5 0.0 0.2 216 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.2 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 3.9 3.9 1.9 2.5 17.3 0.0 n/a 0.3 0.0 0.1 30 7
    Folate (mcg) 94.1 94.1 20.9 54.7 183.6 0.0 n/a 0.7 0.0 0.0 448 112
    Folate, DFE (mcg) 94.1 94.1 20.9 54.7 183.6 0.0 n/a 0.7 0.0 0.0 448 112
    Folate, food (mcg) 94.1 94.1 20.9 54.7 183.6 0.0 n/a 0.7 0.0 0.0 448 112
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 5.4 5.4 1.4 2.7 3.2 n/a 4.7 0.0 n/a 0.0 23 6
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 4.2 4.2 2.2 2.3 4.1 n/a 4.8 0.0 n/a 0.0 22 5
    Glutamic acid (g) 0.5 0.5 0.3 0.3 3.3 0.0 n/a 0.1 0.0 0.0 5 1
    Glycine (g) 0.2 0.2 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 1.5 1.5 0.2 0.5 7.4 0.4 0.5 0.2 0.0 0.0 12 3
    Isoleucine (g) 0.2 0.2 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.3 0.3 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 2 0
    Lysine (g) 0.3 0.3 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 2 0
    Magnesium (mg) 70.6 70.6 11.0 14.3 224.4 0.0 7.7 4.9 0.0 0.5 404 101
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.7 0.7 0.1 0.1 1.4 0.0 0.1 0.0 0.0 0.0 3 1
    Methionine (g) 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 52.5 n/a 0.3 0.0 0.0 53 13
    Niacin (mg) 1.8 1.8 0.1 1.2 11.7 0.0 n/a 0.1 0.0 0.0 17 4
    Pantothenic acid (mg) 0.8 0.8 0.1 0.4 2.8 0.0 n/a 0.0 0.0 0.0 5 1
    Phenylalanine (g) 0.2 0.2 0.0 0.1 0.8 0.0 n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 149.0 149.0 31.9 30.9 622.2 0.0 12.1 10.6 0.0 0.5 1,006 252
    Phytosterols n/a n/a 16.5 n/a 51.0 159.0 n/a n/a 0.0 0.3 227 57
    Polyunsaturated Fat (g) 0.4 0.4 0.0 0.1 0.6 7.6 n/a 0.1 0.0 0.0 9 2
    Potassium (mg) 1,023.1 1,023.1 160.6 251.1 4,641.0 0.7 71.4 13.8 0.1 3.8 7,189 1,797
    Proline (g) 0.1 0.1 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 1 0
    Protein (g) 4.7 4.7 1.2 1.2 19.3 0.0 0.3 0.4 0.0 0.0 32 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.4 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.3 0.0 0.0 0.4 9.9 0.0 0.0 0.0 0.0 11 3
    Selenium (mcg) 0.8 0.8 0.6 0.1 5.1 0.0 n/a 3.3 0.0 0.0 11 3
    Serine (g) 0.2 0.2 0.0 0.1 0.7 0.0 n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 31.4 31.4 4.4 4.8 183.6 1.4 14.7 113.5 581.4 0.1 967 242
    Starch (g) 0.0 0.0 0.0 0.0 136.2 n/a n/a 0.1 n/a n/a 136 34
    Sucrose (g) 0.2 0.2 1.1 0.0 3.0 n/a 0.0 0.0 n/a 0.0 4 1
    Sugar (g) 9.8 9.8 4.7 5.0 13.2 0.0 9.5 0.1 0.0 0.0 52 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.1 0.1 0.8 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.1 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.5 0.5 0.0 1.9 0.1 10.3 n/a 0.0 0.0 0.0 13 3
    Tocopherol, beta n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.2 0.0 0.6 n/a 0.2 n/a 0.0 1 0
    Total Fat (g) 1.3 1.3 0.1 0.4 1.4 71.9 0.0 0.4 0.0 0.0 77 19
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.2 0.2 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 784.0 784.0 2.2 3,725.9 71.4 0.0 0.0 7.1 0.0 1.6 5,376 1,344
    Vitamin A, RAE (mcg) 39.2 39.2 0.0 186.8 0.0 0.0 0.0 0.4 0.0 0.1 266 66
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.6 0.1 0.3 1.7 0.0 n/a 0.0 0.0 0.0 3 1
    Vitamin C (mg) 70.2 70.2 8.1 152.0 87.7 0.0 0.0 0.2 0.0 0.0 388 97
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 371.6 371.6 98.0 109.7 825.8 0.0 48.7 8.3 0.0 0.0 1,834 458
    Zinc (mg) 1.3 1.3 0.2 0.3 3.4 0.0 0.1 0.1 0.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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