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    Nutritional Facts: Banana Split Dessert

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    bananas
    1/2 gallon (0g)
    neapolitan ice cream
    1 cup (168g)
    chocolate chips
    1 (7g)
    graham crackers
    1/2 cup (114g)
    butter
    2 cups (240g)
    powdered sugar
    1 1/2 cups (378g)
    evaporated milk
    1 teaspoon (4g)
    vanilla
    8 ounces (227g)
    Cool Whip
    1 cup (117g)
    walnuts
    Total 1 serving
    Alanine (g) 0.1 n/a 0.3 0.0 0.0 n/a 0.9 n/a 0.1 0.8 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 1 0
    Arginine (g) 0.2 n/a 0.4 0.0 0.0 n/a 0.9 n/a 0.1 2.7 4 0
    Ash (g) 2.9 n/a 2.0 0.1 2.4 0.0 5.9 0.0 0.4 2.1 16 2
    Aspartic acid (g) 0.4 n/a 0.7 0.0 0.1 n/a 2.0 n/a 0.2 2.1 6 1
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 74.9 79 8
    Caffeine (mg) 0.0 n/a 104.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 104 10
    Calcium (mg) 17.7 n/a 53.8 1.7 27.2 2.4 986.6 0.5 13.6 114.7 1,218 122
    Calories 315.1 n/a 806.4 29.6 813.8 933.6 506.5 12.1 721.3 765.2 4,904 490
    Calories (kj) 1,313.3 n/a 3,373.4 123.9 3,403.9 3,904.8 2,124.4 50.6 3,021.2 3,203.5 20,519 2,052
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8.2 8 1
    Carbohydrates (g) 80.9 n/a 107.4 5.4 0.1 239.4 38.0 0.5 52.3 16.0 540 54
    Cholesterol (mg) 0.0 n/a 0.0 0.0 244.0 0.0 109.6 0.0 0.0 0.0 354 35
    Copper (mg) 0.3 n/a 1.2 0.0 0.0 0.0 0.1 0.0 0.1 1.9 3 0
    Cystine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 9.2 n/a 9.9 0.2 0.0 0.0 0.0 0.0 0.0 7.8 27 3
    Folate (mcg) 70.8 n/a 21.8 3.2 3.4 0.0 30.2 0.0 0.0 114.7 244 24
    Folate, DFE (mcg) 70.8 n/a 21.8 4.6 3.4 0.0 30.2 0.0 0.0 114.7 246 25
    Folate, food (mcg) 70.8 n/a 21.8 1.2 3.4 0.0 30.2 0.0 0.0 114.7 242 24
    Folic acid (mcg) 0.0 n/a 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Fructose (g) 17.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 17 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 17.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 18 2
    Glutamic acid (g) 0.5 n/a 1.1 0.2 0.2 n/a 5.4 n/a 0.6 3.3 11 1
    Glycine (g) 0.1 n/a 0.3 0.0 0.0 n/a 0.5 n/a 0.1 1.0 2 0
    Histidine (g) 0.3 n/a 0.1 0.0 0.0 n/a 0.7 n/a 0.1 0.5 2 0
    Iron (mg) 0.9 n/a 5.3 0.3 0.0 0.1 0.7 0.0 0.3 3.4 11 1
    Isoleucine (g) 0.1 n/a 0.3 0.0 0.1 n/a 1.6 n/a 0.2 0.7 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 n/a 0.4 0.0 0.1 n/a 2.5 n/a 0.3 1.4 5 0
    Lysine (g) 0.2 n/a 0.4 0.0 0.1 n/a 2.0 n/a 0.2 0.5 3 0
    Magnesium (mg) 95.6 n/a 193.2 2.1 2.3 0.0 90.7 0.5 4.5 184.9 574 57
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.0 n/a 1.3 0.1 0.0 0.0 0.0 0.0 0.1 4.0 7 1
    Methionine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.6 n/a 0.1 0.3 1 0
    Monounsaturated Fat (g) 0.1 n/a 16.7 0.3 23.9 0.0 8.8 0.0 3.7 10.5 64 6
    Niacin (mg) 2.4 n/a 0.7 0.3 0.0 0.0 0.7 0.0 0.0 1.3 5 1
    Pantothenic acid (mg) 1.2 n/a 0.2 0.0 0.1 0.0 2.4 0.0 0.0 0.7 5 0
    Phenylalanine (g) 0.2 n/a 0.3 0.0 0.0 n/a 1.2 n/a 0.2 0.8 3 0
    Phosphorus (mg) 77.9 n/a 221.8 7.3 27.2 0.0 767.3 0.3 18.1 404.8 1,525 152
    Phytosterols (mg) 56.6 n/a n/a n/a n/a n/a n/a n/a 52.2 84.2 193 19
    Polyunsaturated Fat (g) 0.3 n/a 1.6 0.3 3.5 0.0 0.9 0.0 1.2 55.2 63 6
    Potassium (mg) 1,267.3 n/a 613.2 9.5 27.2 4.8 1,145.3 6.2 40.8 516.0 3,630 363
    Proline (g) 0.1 n/a 0.3 0.1 0.1 n/a 2.5 n/a 0.3 0.8 4 0
    Protein (g) 3.9 n/a 7.1 0.5 1.0 0.0 25.7 0.0 2.8 17.8 59 6
    Retinol (mcg) 0.0 n/a 0.0 0.0 761.6 0.0 n/a 0.0 0.0 0.0 762 76
    Riboflavin (mg) 0.3 n/a 0.2 0.0 0.0 0.0 1.2 0.0 0.0 0.2 2 0
    Saturated Fat (g) 0.4 n/a 29.8 0.1 58.3 0.0 17.4 0.0 49.4 7.2 163 16
    Selenium (mcg) 3.5 n/a 7.1 0.7 1.1 1.4 8.7 0.0 4.8 5.7 33 3
    Serine (g) 0.1 n/a 0.3 0.0 0.1 n/a 1.4 n/a 0.2 1.1 3 0
    Sodium (mg) 3.5 n/a 18.5 33.4 810.4 4.8 400.7 0.4 56.7 2.3 1,331 133
    Starch (g) 19.0 n/a n/a n/a n/a 3.0 n/a n/a n/a 0.1 22 2
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 1 0
    Sucrose (g) 8.5 n/a n/a n/a n/a n/a n/a n/a n/a 2.8 11 1
    Sugar (g) 43.3 n/a 91.6 2.2 0.1 234.7 n/a 0.5 52.3 3.1 428 43
    Theobromine (mg) 0.0 n/a 816.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 816 82
    Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.4 1 0
    Threonine (g) 0.1 n/a 0.3 0.0 0.0 n/a 1.2 n/a 0.1 0.7 2 0
    Tocopherol, alpha (mg) 0.4 n/a 0.4 0.0 2.6 0.0 n/a 0.0 2.2 0.8 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.2 2 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 24.4 24 2
    Total Fat (g) 1.2 n/a 50.4 0.7 92.1 0.0 28.6 0.0 57.4 76.3 307 31
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.4 n/a 0.0 0.2 1 0
    Tyrosine (g) 0.0 n/a 0.3 0.0 0.0 n/a 1.2 n/a 0.2 0.5 2 0
    Valine (g) 0.2 n/a 0.4 0.0 0.1 n/a 1.7 n/a 0.2 0.9 3 0
    Vitamin A, IU (IU) 226.6 n/a 0.0 0.1 2,836.4 0.0 1,500.7 0.0 324.3 23.4 4,911 491
    Vitamin A, RAE (mcg) 10.6 n/a 0.0 0.0 776.3 0.0 n/a 0.0 15.9 1.2 804 80
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.3 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.6 2 0
    Vitamin C (mg) 30.8 n/a 0.0 0.0 0.0 0.0 7.2 0.0 0.0 1.5 40 4
    Vitamin D (IU) 0.0 n/a 0.0 0.0 68.1 0.0 n/a 0.0 0.0 0.0 68 7
    Water (g) 265.2 n/a 1.2 0.3 18.0 0.6 279.9 2.2 113.9 4.8 686 69
    Zinc (mg) 0.5 n/a 2.7 0.1 0.1 0.0 2.9 0.0 0.1 3.6 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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