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Nutritional Facts: Banana Split Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
1/2 gallon (0g)
neapolitan ice cream
1 cup (168g)
chocolate chips
1 (7g)
graham crackers
1/2 cup (114g)
butter
2 cups (240g)
powdered sugar
1 1/2 cups (378g)
evaporated milk
1 teaspoon (4g)
vanilla
8 ounces (227g)
Cool Whip
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.1 n/a 0.3 0.0 0.0 n/a 0.9 n/a 0.1 0.8 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 1 0
Arginine (g) 0.2 n/a 0.4 0.0 0.0 n/a 0.9 n/a 0.1 2.7 4 0
Ash (g) 2.9 n/a 2.0 0.1 2.4 0.0 5.9 0.0 0.4 2.1 16 2
Aspartic acid (g) 0.4 n/a 0.7 0.0 0.1 n/a 2.0 n/a 0.2 2.1 6 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 74.9 79 8
Caffeine (mg) 0.0 n/a 104.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 104 10
Calcium (mg) 17.7 n/a 53.8 1.7 27.2 2.4 986.6 0.5 13.6 114.7 1,218 122
Calories 315.1 n/a 806.4 29.6 813.8 933.6 506.5 12.1 721.3 765.2 4,904 490
Calories (kj) 1,313.3 n/a 3,373.4 123.9 3,403.9 3,904.8 2,124.4 50.6 3,021.2 3,203.5 20,519 2,052
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8.2 8 1
Carbohydrates (g) 80.9 n/a 107.4 5.4 0.1 239.4 38.0 0.5 52.3 16.0 540 54
Cholesterol (mg) 0.0 n/a 0.0 0.0 244.0 0.0 109.6 0.0 0.0 0.0 354 35
Copper (mg) 0.3 n/a 1.2 0.0 0.0 0.0 0.1 0.0 0.1 1.9 3 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.2 1 0
Dietary Fiber (g) 9.2 n/a 9.9 0.2 0.0 0.0 0.0 0.0 0.0 7.8 27 3
Folate (mcg) 70.8 n/a 21.8 3.2 3.4 0.0 30.2 0.0 0.0 114.7 244 24
Folate, DFE (mcg) 70.8 n/a 21.8 4.6 3.4 0.0 30.2 0.0 0.0 114.7 246 25
Folate, food (mcg) 70.8 n/a 21.8 1.2 3.4 0.0 30.2 0.0 0.0 114.7 242 24
Folic acid (mcg) 0.0 n/a 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Fructose (g) 17.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 17 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 18 2
Glutamic acid (g) 0.5 n/a 1.1 0.2 0.2 n/a 5.4 n/a 0.6 3.3 11 1
Glycine (g) 0.1 n/a 0.3 0.0 0.0 n/a 0.5 n/a 0.1 1.0 2 0
Histidine (g) 0.3 n/a 0.1 0.0 0.0 n/a 0.7 n/a 0.1 0.5 2 0
Iron (mg) 0.9 n/a 5.3 0.3 0.0 0.1 0.7 0.0 0.3 3.4 11 1
Isoleucine (g) 0.1 n/a 0.3 0.0 0.1 n/a 1.6 n/a 0.2 0.7 3 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.4 0.0 0.1 n/a 2.5 n/a 0.3 1.4 5 0
Lysine (g) 0.2 n/a 0.4 0.0 0.1 n/a 2.0 n/a 0.2 0.5 3 0
Magnesium (mg) 95.6 n/a 193.2 2.1 2.3 0.0 90.7 0.5 4.5 184.9 574 57
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 n/a 1.3 0.1 0.0 0.0 0.0 0.0 0.1 4.0 7 1
Methionine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.6 n/a 0.1 0.3 1 0
Monounsaturated Fat (g) 0.1 n/a 16.7 0.3 23.9 0.0 8.8 0.0 3.7 10.5 64 6
Niacin (mg) 2.4 n/a 0.7 0.3 0.0 0.0 0.7 0.0 0.0 1.3 5 1
Pantothenic acid (mg) 1.2 n/a 0.2 0.0 0.1 0.0 2.4 0.0 0.0 0.7 5 0
Phenylalanine (g) 0.2 n/a 0.3 0.0 0.0 n/a 1.2 n/a 0.2 0.8 3 0
Phosphorus (mg) 77.9 n/a 221.8 7.3 27.2 0.0 767.3 0.3 18.1 404.8 1,525 152
Phytosterols (mg) 56.6 n/a n/a n/a n/a n/a n/a n/a 52.2 84.2 193 19
Polyunsaturated Fat (g) 0.3 n/a 1.6 0.3 3.5 0.0 0.9 0.0 1.2 55.2 63 6
Potassium (mg) 1,267.3 n/a 613.2 9.5 27.2 4.8 1,145.3 6.2 40.8 516.0 3,630 363
Proline (g) 0.1 n/a 0.3 0.1 0.1 n/a 2.5 n/a 0.3 0.8 4 0
Protein (g) 3.9 n/a 7.1 0.5 1.0 0.0 25.7 0.0 2.8 17.8 59 6
Retinol (mcg) 0.0 n/a 0.0 0.0 761.6 0.0 n/a 0.0 0.0 0.0 762 76
Riboflavin (mg) 0.3 n/a 0.2 0.0 0.0 0.0 1.2 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.4 n/a 29.8 0.1 58.3 0.0 17.4 0.0 49.4 7.2 163 16
Selenium (mcg) 3.5 n/a 7.1 0.7 1.1 1.4 8.7 0.0 4.8 5.7 33 3
Serine (g) 0.1 n/a 0.3 0.0 0.1 n/a 1.4 n/a 0.2 1.1 3 0
Sodium (mg) 3.5 n/a 18.5 33.4 810.4 4.8 400.7 0.4 56.7 2.3 1,331 133
Starch (g) 19.0 n/a n/a n/a n/a 3.0 n/a n/a n/a 0.1 22 2
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 1 0
Sucrose (g) 8.5 n/a n/a n/a n/a n/a n/a n/a n/a 2.8 11 1
Sugar (g) 43.3 n/a 91.6 2.2 0.1 234.7 n/a 0.5 52.3 3.1 428 43
Theobromine (mg) 0.0 n/a 816.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 816 82
Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.4 1 0
Threonine (g) 0.1 n/a 0.3 0.0 0.0 n/a 1.2 n/a 0.1 0.7 2 0
Tocopherol, alpha (mg) 0.4 n/a 0.4 0.0 2.6 0.0 n/a 0.0 2.2 0.8 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.2 2 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 24.4 24 2
Total Fat (g) 1.2 n/a 50.4 0.7 92.1 0.0 28.6 0.0 57.4 76.3 307 31
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.4 n/a 0.0 0.2 1 0
Tyrosine (g) 0.0 n/a 0.3 0.0 0.0 n/a 1.2 n/a 0.2 0.5 2 0
Valine (g) 0.2 n/a 0.4 0.0 0.1 n/a 1.7 n/a 0.2 0.9 3 0
Vitamin A, IU (IU) 226.6 n/a 0.0 0.1 2,836.4 0.0 1,500.7 0.0 324.3 23.4 4,911 491
Vitamin A, RAE (mcg) 10.6 n/a 0.0 0.0 776.3 0.0 n/a 0.0 15.9 1.2 804 80
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.3 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.6 2 0
Vitamin C (mg) 30.8 n/a 0.0 0.0 0.0 0.0 7.2 0.0 0.0 1.5 40 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 68.1 0.0 n/a 0.0 0.0 0.0 68 7
Water (g) 265.2 n/a 1.2 0.3 18.0 0.6 279.9 2.2 113.9 4.8 686 69
Zinc (mg) 0.5 n/a 2.7 0.1 0.1 0.0 2.9 0.0 0.1 3.6 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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