Nutritional Facts: Cranberry Delight Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
2 tablespoons (0g)
mayonnaise
2 tablespoons (25g)
granulated sugar
16 ounces (457g)
whole berry cranberry sauce
8 ounces (227g)
crushed pineapple
3/4 cup (82g)
pecans
1 cup (238g)
heavy cream
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.0 0.3 0.2 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a n/a 0.0 1.0 0.2 2 0
Ash (g) 3.0 n/a 0.0 0.5 0.7 1.2 1.1 6 1
Aspartic acid (g) 1.2 n/a n/a n/a 0.2 0.8 0.4 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 72.8 n/a 73 7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 n/a 0.3 18.3 31.8 57.2 154.7 485 48
Calories 777.0 n/a 97.5 690.3 136.1 564.9 821.1 3,087 309
Calories (kj) 3,251.2 n/a 407.7 2,889.1 569.3 2,361.8 3,434.3 12,914 1,291
Campesterol n/a n/a n/a n/a n/a 4.1 n/a 4 0
Carbohydrates (g) 9.2 n/a 25.2 177.8 35.6 11.3 6.6 266 27
Cholesterol (mg) 249.9 n/a 0.0 0.0 0.0 0.0 326.1 576 58
Copper (mg) 0.0 n/a 0.0 0.1 0.2 1.0 0.0 1 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 4.6 1.8 7.8 0.0 14 1
Folate (mcg) 25.0 n/a 0.0 4.6 11.3 18.0 9.5 68 7
Folate, DFE (mcg) 25.0 n/a 0.0 4.6 11.3 18.0 9.5 68 7
Folate, food (mcg) 25.0 n/a 0.0 4.6 11.3 18.0 9.5 68 7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 14.7 0.0 n/a 15 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 17.5 0.0 n/a 17 2
Glutamic acid (g) 3.0 n/a n/a n/a 0.1 1.5 1.0 6 1
Glycine (g) 0.3 n/a n/a n/a 0.0 0.4 0.1 1 0
Histidine (g) 0.4 n/a n/a n/a 0.0 0.2 0.1 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 n/a 0.0 1.0 0.6 2.1 0.1 5 0
Isoleucine (g) 0.7 n/a n/a n/a 0.0 0.3 0.3 1 0
Lactose (g) 7.3 n/a 0.0 n/a n/a 0.0 n/a 7 1
Leucine (g) 1.5 n/a n/a n/a 0.0 0.5 0.5 2 0
Lysine (g) 1.3 n/a n/a n/a 0.0 0.2 0.4 2 0
Magnesium (mg) 20.4 n/a 0.0 13.7 31.8 98.9 16.7 181 18
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.3 2.5 3.7 0.0 7 1
Methionine (g) 0.4 n/a n/a n/a 0.0 0.1 0.1 1 0
Monounsaturated Fat (g) 19.6 n/a 0.0 0.1 0.0 33.4 25.4 78 8
Niacin (mg) 0.3 n/a 0.0 0.5 0.6 1.0 0.1 2 0
Pantothenic acid (mg) 1.3 n/a 0.0 n/a 0.2 0.7 0.6 3 0
Phenylalanine (g) 0.7 n/a n/a n/a 0.0 0.3 0.2 1 0
Phosphorus (mg) 240.8 n/a 0.0 27.4 13.6 226.4 147.6 656 66
Phytosterols n/a n/a n/a n/a n/a 83.4 n/a 83 8
Polyunsaturated Fat (g) 3.3 n/a 0.0 0.3 0.1 17.7 3.3 25 2
Potassium (mg) 313.5 n/a 0.5 118.9 276.7 335.2 178.5 1,223 122
Proline (g) 1.5 n/a n/a n/a 0.0 0.3 0.5 2 0
Protein (g) 13.5 n/a 0.0 0.9 1.0 7.5 4.9 28 3
Retinol (mcg) 815.6 n/a 0.0 0.0 0.0 0.0 963.9 1,780 178
Riboflavin (mg) 0.3 n/a 0.0 0.1 0.0 0.1 0.3 1 0
Saturated Fat (g) 43.8 n/a 0.0 0.1 0.0 5.1 54.8 104 10
Selenium (mcg) 5.5 n/a 0.2 1.4 0.9 3.1 1.2 12 1
Serine (g) 0.8 n/a n/a n/a 0.0 0.4 0.3 2 0
Sodium (mg) 729.3 n/a 0.3 132.6 2.3 0.0 90.4 955 95
Starch (g) 0.8 n/a n/a n/a n/a 0.4 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 2.5 n/a 2 0
Sucrose (g) 0.0 n/a 25.1 n/a 0.6 3.2 n/a 29 3
Sugar (g) 7.3 n/a 25.1 173.3 32.8 3.2 0.3 242 24
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.2 0.5 0.1 1 0
Threonine (g) 0.5 n/a n/a n/a 0.0 0.3 0.2 1 0
Tocopherol, alpha (mg) 0.7 n/a 0.0 3.8 0.0 1.1 2.5 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 20.0 n/a 20 2
Total Fat (g) 77.8 n/a 0.0 0.7 0.2 58.8 88.1 226 23
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.1 0.1 0 0
Tyrosine (g) 0.7 n/a n/a n/a 0.0 0.2 0.2 1 0
Valine (g) 0.9 n/a n/a n/a 0.0 0.3 0.3 2 0
Vitamin A, IU (IU) 3,051.3 n/a 0.0 192.0 86.2 45.8 3,498.6 6,874 687
Vitamin A, RAE (mcg) 831.6 n/a 0.0 9.1 4.5 2.5 978.2 1,826 183
Vitamin B-12 (mcg) 0.6 n/a 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 0.2 0.2 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.0 9.1 21.5 0.9 1.4 33 3
Vitamin D (IU) 56.8 n/a 0.0 0.0 0.0 0.0 64.3 121 12
Water (g) 123.7 n/a 0.0 277.3 189.4 2.9 137.3 731 73
Zinc (mg) 1.2 n/a 0.0 0.2 0.2 3.7 0.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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