Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1,320g) roast |
1 to taste (0g) salt & freshly ground black pepper |
2 tablespoons (27g) vegetable oil |
1 medium (110g) onions |
1 tablespoon (0g) dried Italian seasoning |
2 teaspoons (2g) crushed red pepper flakes |
6 (18g) garlic cloves |
1/2 cup (118g) dry red wine |
3 cups (720g) beef stock |
2 sprigs (0g) fresh thyme |
4 (476g) green bell peppers |
2 tablespoons (27g) olive oil |
1 teaspoon (3g) granulated garlic |
1 to taste (0g) salt & freshly ground black pepper |
4 (228g) hoagie rolls |
Total | 1 serving | |
| Alanine (g) | 16.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 18 | 4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Arginine (g) | 19.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 21 | 5 |
| Ash (g) | 15.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.3 | 0.3 | 7.6 | n/a | 2.0 | 0.0 | 0.1 | n/a | 4.6 | 30 | 8 |
| Aspartic acid (g) | 26.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | 0.0 | 0.1 | n/a | 1.0 | 29 | 7 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 158.4 | n/a | 0.0 | 25.3 | n/a | 0.7 | 32.6 | 9.4 | 43.2 | n/a | 47.6 | 0.3 | 2.6 | n/a | 216.6 | 537 | 134 |
| Calories | 1,650.0 | n/a | 240.4 | 44.0 | n/a | 5.0 | 26.8 | 100.0 | 50.4 | n/a | 95.2 | 238.7 | 10.8 | n/a | 668.0 | 3,129 | 782 |
| Calories (kj) | 6,930.0 | n/a | 1,006.1 | 182.6 | n/a | 20.9 | 112.1 | 418.7 | 208.8 | n/a | 399.8 | 998.7 | 45.0 | n/a | 2,795.3 | 13,118 | 3,280 |
| Carbohydrates (g) | 1.5 | n/a | 0.0 | 10.3 | n/a | 1.1 | 6.0 | 3.1 | 0.3 | n/a | 22.1 | 0.0 | 2.4 | n/a | 120.2 | 167 | 42 |
| Cholesterol (mg) | 844.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 845 | 211 |
| Copper (mg) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Cystine (g) | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.3 | n/a | 5.2 | 16 | 4 |
| Folate (mcg) | 52.8 | n/a | 0.0 | 20.9 | n/a | 0.8 | 0.5 | 1.2 | 14.4 | n/a | 47.6 | 0.0 | 1.5 | n/a | 216.6 | 356 | 89 |
| Folate, DFE (mcg) | 52.8 | n/a | 0.0 | 20.9 | n/a | 0.8 | 0.5 | 1.2 | 14.4 | n/a | 47.6 | 0.0 | 1.5 | n/a | 344.3 | 484 | 121 |
| Folate, food (mcg) | 52.8 | n/a | 0.0 | 20.9 | n/a | 0.8 | 0.5 | 1.2 | 14.4 | n/a | 47.6 | 0.0 | 1.5 | n/a | 34.2 | 174 | 43 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 182.4 | 182 | 46 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 47.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | 0.1 | n/a | 7.6 | 56 | 14 |
| Glycine (g) | 12.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 14 | 3 |
| Histidine (g) | 9.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 10 | 3 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 35.5 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 0.5 | 1.2 | n/a | 1.6 | 0.2 | 0.2 | n/a | 7.5 | 47 | 12 |
| Isoleucine (g) | 12.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 14 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 24.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.6 | 26 | 6 |
| Lysine (g) | 26.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 27 | 7 |
| Magnesium (mg) | 330.0 | n/a | 0.0 | 11.0 | n/a | 1.4 | 4.5 | 14.1 | 14.4 | n/a | 47.6 | 0.0 | 2.5 | n/a | 61.6 | 487 | 122 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 1.0 | 3 | 1 |
| Methionine (g) | 8.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 9 | 2 |
| Monounsaturated Fat (g) | 29.0 | n/a | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 19.7 | 0.0 | n/a | 2.6 | 60 | 15 |
| Niacin (mg) | 60.6 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 5.6 | n/a | 2.3 | 0.0 | 0.0 | n/a | 9.7 | 79 | 20 |
| Pantothenic acid (mg) | 10.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.9 | 12 | 3 |
| Phenylalanine (g) | 11.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 1.1 | 13 | 3 |
| Phosphorus (mg) | 3,128.4 | n/a | 0.0 | 31.9 | n/a | 2.5 | 27.5 | 27.0 | 93.6 | n/a | 95.2 | 0.0 | 13.5 | n/a | 228.0 | 3,648 | 912 |
| Phytosterols | n/a | n/a | 263.3 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 42.8 | 59.7 | 0.3 | n/a | n/a | 383 | 96 |
| Polyunsaturated Fat (g) | 3.9 | n/a | 14.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 2.8 | 0.0 | n/a | 3.9 | 26 | 7 |
| Potassium (mg) | 5,385.6 | n/a | 0.0 | 160.6 | n/a | 28.8 | 72.2 | 149.4 | 388.8 | n/a | 833.0 | 0.3 | 38.8 | n/a | 246.2 | 7,304 | 1,826 |
| Proline (g) | 11.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 15 | 4 |
| Protein (g) | 283.1 | n/a | 0.0 | 1.2 | n/a | 0.2 | 1.1 | 0.1 | 8.2 | n/a | 4.1 | 0.0 | 0.5 | n/a | 22.6 | 321 | 80 |
| Retinol (mcg) | 26.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26 | 7 |
| Riboflavin (mg) | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 4 | 1 |
| Saturated Fat (g) | 22.6 | n/a | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | 3.7 | 0.0 | n/a | 1.4 | 32 | 8 |
| Selenium (mcg) | 318.1 | n/a | 0.0 | 0.6 | n/a | 0.1 | 2.6 | 0.2 | 5.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 89.1 | 416 | 104 |
| Serine (g) | 11.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.1 | 13 | 3 |
| Sodium (mg) | 976.8 | n/a | 0.0 | 4.4 | n/a | 1.4 | 3.1 | 4.7 | 2,678.4 | n/a | 14.3 | 0.5 | 1.9 | n/a | 1,240.3 | 4,926 | 1,231 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 4.7 | n/a | 0.6 | 0.2 | 0.7 | 0.0 | n/a | 11.4 | 0.0 | 0.1 | n/a | 4.0 | 22 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.1 | 3 | 1 |
| Threonine (g) | 13.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 14 | 3 |
| Tocopherol, alpha (mg) | 2.6 | n/a | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 3.9 | 0.0 | n/a | 1.0 | 13 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 57.4 | n/a | 27.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1.6 | n/a | 0.8 | 27.0 | 0.0 | n/a | 9.8 | 124 | 31 |
| Trans-monoenoic Fat (g) | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 2.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 4 | 1 |
| Tyrosine (g) | 10.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 11 | 3 |
| Valine (g) | 13.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 15 | 4 |
| Vitamin A, IU (IU) | 66.0 | n/a | 0.0 | 2.2 | n/a | 408.4 | 1.6 | 2.4 | 0.0 | n/a | 1,761.2 | 0.0 | 0.0 | n/a | 0.0 | 2,242 | 560 |
| Vitamin A, RAE (mcg) | 26.4 | n/a | 0.0 | 0.0 | n/a | 20.4 | 0.0 | 0.0 | 0.0 | n/a | 85.7 | 0.0 | 0.0 | n/a | 0.0 | 132 | 33 |
| Vitamin B-12 (mcg) | 35.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 9 |
| Vitamin B-6 (mg) | 7.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 1.1 | 0.0 | 0.1 | n/a | 0.1 | 9 | 2 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 8.1 | n/a | 0.5 | 5.6 | 0.0 | 0.0 | n/a | 382.7 | 0.0 | 0.0 | n/a | 0.0 | 397 | 99 |
| Vitamin D (IU) | 26.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26 | 7 |
| Water (g) | 962.9 | n/a | 0.0 | 98.0 | n/a | 0.1 | 10.5 | 101.7 | 702.4 | n/a | 446.9 | 0.0 | 0.2 | n/a | 70.7 | 2,393 | 598 |
| Zinc (mg) | 89.9 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | n/a | 2.1 | 93 | 23 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.