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Nutritional Facts: Fried Eggs With Kansas City-Style Barbecue Sauce for 1

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
3/4 cup (15g)
arugula leaves
1 (50g)
eggs
2 tablespoons (30g)
barbecue sauce
2 tablespoons (14g)
sharp white cheddar cheese
2 tablespoons (2g)
fresh cilantro
1 to taste (0g)
cracked black pepper
Total 1 serving
Alanine n/a n/a 0.4 n/a 0.1 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.4 n/a 0.1 n/a n/a 1 1
Ash n/a 0.2 0.5 0.9 0.5 0.0 n/a 2 2
Aspartic acid n/a n/a 0.7 n/a 0.2 n/a n/a 1 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 24.0 28.0 3.6 99.8 1.3 n/a 157 157
Calories n/a 3.8 71.5 45.0 55.8 0.5 n/a 177 177
Calories (kj) n/a 15.8 299.5 187.8 233.2 1.9 n/a 738 738
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 0.5 0.4 10.9 0.2 0.1 n/a 12 12
Cholesterol n/a 0.0 186.0 0.0 14.5 0.0 n/a 201 201
Copper n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.2 0.0 0.2 0.0 0.1 n/a 0 0
Folate n/a 14.6 23.5 0.6 2.5 1.2 n/a 42 42
Folate, DFE n/a 14.6 23.5 0.6 2.5 1.2 n/a 42 42
Folate, food n/a 14.6 23.5 0.6 2.5 1.2 n/a 42 42
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.8 n/a 0.8 n/a n/a 2 2
Glycine n/a n/a 0.2 n/a 0.1 n/a n/a 0 0
Histidine n/a n/a 0.2 n/a 0.1 n/a n/a 0 0
Iron n/a 0.2 0.9 0.1 0.1 0.0 n/a 1 1
Isoleucine n/a n/a 0.3 n/a 0.2 n/a n/a 1 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.5 n/a 0.3 n/a n/a 1 1
Lysine n/a n/a 0.5 n/a 0.3 n/a n/a 1 1
Magnesium n/a 7.1 6.0 3.6 3.9 0.5 n/a 21 21
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Methionine n/a n/a 0.2 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 1.8 0.0 1.3 0.0 n/a 3 3
Niacin n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Pantothenic acid n/a 0.1 0.8 0.0 0.1 0.0 n/a 1 1
Phenylalanine n/a n/a 0.3 n/a 0.2 n/a n/a 1 1
Phosphorus n/a 7.8 99.0 5.1 70.9 1.0 n/a 184 184
Phytosterols n/a n/a n/a n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat n/a 0.0 1.0 0.1 0.1 0.0 n/a 1 1
Potassium n/a 55.4 69.0 62.4 13.6 10.4 n/a 211 211
Proline n/a n/a 0.3 n/a 0.4 n/a n/a 1 1
Protein n/a 0.4 6.3 0.0 3.4 0.0 n/a 10 10
Retinol n/a 0.0 80.0 0.0 35.7 0.0 n/a 116 116
Riboflavin n/a 0.0 0.2 0.0 0.1 0.0 n/a 0 0
Saturated Fat n/a 0.0 1.6 0.0 2.9 0.0 n/a 4 4
Selenium n/a 0.0 15.4 0.4 1.9 0.0 n/a 18 18
Serine n/a n/a 0.5 n/a 0.2 n/a n/a 1 1
Sodium n/a 4.1 71.0 254.1 86.0 0.9 n/a 416 416
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar n/a 0.3 0.2 7.8 0.1 0.0 n/a 8 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.3 n/a 0.1 n/a n/a 0 0
Tocopherol, alpha n/a 0.1 0.5 0.2 0.0 0.1 n/a 1 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.1 4.8 0.1 4.6 0.0 n/a 10 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.2 n/a 0.2 n/a n/a 0 0
Valine n/a n/a 0.4 n/a 0.2 n/a n/a 1 1
Vitamin A, IU n/a 356.0 270.0 70.5 138.8 135.0 n/a 970 970
Vitamin A, RAE n/a 17.9 80.0 3.6 36.7 6.7 n/a 145 145
Vitamin B-12 n/a 0.0 0.4 0.0 0.1 0.0 n/a 1 1
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 2.3 0.0 0.2 0.0 0.5 n/a 3 3
Vitamin D n/a 0.0 41.0 0.0 3.3 0.0 n/a 44 44
Water n/a 13.8 38.1 18.1 5.1 1.8 n/a 77 77
Zinc n/a 0.1 0.6 0.0 0.4 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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