Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (109g) vegetable oil |
1 1/2 cups (240g) onions |
3/4 cup (112g) green peppers |
1 teaspoon (3g) garlic |
4 ounces (113g) flour |
3 cups (711g) water |
3 cups (726g) half-and-half |
14 ounces (398g) sharp cheddar cheese |
5 ounces (142g) colby cheese |
10 ounces (286g) American cheese |
4 ounces (114g) pecorino romano cheese |
1 teaspoon (6g) kosher salt |
2 teaspoons (0g) lemon pepper |
1 teaspoon (4g) sugar |
2 teaspoons (10g) yellow mustard |
2 teaspoons (10g) white vinegar |
1 1/2 teaspoons (7g) Tabasco sauce |
1 1/2 lbs (684g) elbow macaroni |
8 ounces (227g) shredded cheddar cheese |
2 tablespoons (0g) pecorino romano cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.7 | 2.8 | 1.0 | 1.4 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 1.6 | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | 3.7 | 1.3 | 2.4 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 2.1 | n/a | 16 | 2 |
| Ash (g) | 0.0 | 0.8 | 0.5 | 0.0 | 0.5 | 0.7 | 4.9 | 15.6 | 4.8 | 12.7 | 7.6 | 6.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 6.0 | 8.9 | n/a | 70 | 7 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | n/a | 1.6 | 6.4 | 2.2 | 3.5 | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 3.6 | n/a | 25 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 55.2 | 11.2 | 5.1 | 17.0 | 21.3 | 762.3 | 2,866.7 | 972.7 | 1,422.5 | 1,208.7 | 1.4 | n/a | 0.0 | 5.8 | 0.7 | 0.8 | 143.6 | 1,638.1 | n/a | 9,133 | 913 |
| Calories | 963.6 | 96.0 | 22.4 | 4.2 | 412.8 | 0.0 | 943.8 | 1,602.3 | 559.5 | 947.4 | 439.6 | 0.0 | n/a | 16.3 | 6.7 | 2.1 | 0.8 | 2,537.6 | 915.6 | n/a | 9,471 | 947 |
| Calories (kj) | 4,031.9 | 398.4 | 93.9 | 17.4 | 1,727.2 | 0.0 | 3,956.7 | 6,695.6 | 2,338.7 | 3,967.0 | 1,838.0 | 0.0 | n/a | 68.0 | 27.8 | 8.9 | 3.5 | 10,622.5 | 3,826.0 | n/a | 39,622 | 3,962 |
| Carbohydrates (g) | 0.0 | 22.4 | 5.2 | 0.9 | 86.5 | 0.0 | 31.2 | 5.1 | 3.6 | 23.8 | 4.1 | 0.0 | n/a | 4.2 | 0.5 | 0.1 | 0.1 | 510.7 | 2.9 | n/a | 701 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 268.6 | 417.5 | 134.9 | 183.2 | 118.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.6 | n/a | 1,361 | 136 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.5 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 1.9 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 21.9 | 0.0 | n/a | 31 | 3 |
| Folate (mcg) | 0.0 | 45.6 | 11.2 | 0.1 | 207.5 | 0.0 | 21.8 | 71.6 | 25.6 | 14.3 | 8.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 1,621.1 | 40.9 | n/a | 2,068 | 207 |
| Folate, DFE (mcg) | 0.0 | 45.6 | 11.2 | 0.1 | 330.0 | 0.0 | 21.8 | 71.6 | 25.6 | 14.3 | 8.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 2,674.4 | 40.9 | n/a | 3,244 | 324 |
| Folate, food (mcg) | 0.0 | 45.6 | 11.2 | 0.1 | 32.9 | 0.0 | 21.8 | 71.6 | 25.6 | 14.3 | 8.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 123.1 | 40.9 | n/a | 396 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 174.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1,498.0 | 0.0 | n/a | 1,673 | 167 |
| Fructose | n/a | 3.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.2 | 0.0 | 3.9 | n/a | 4.5 | 24.2 | 8.3 | 11.7 | 8.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 31.4 | 13.8 | n/a | 107 | 11 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 1.7 | 0.6 | 0.9 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 1.0 | n/a | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 3.5 | 1.2 | 2.3 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 2.0 | n/a | 13 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.4 | 0.0 | 5.3 | 0.0 | 0.5 | 2.7 | 1.1 | 2.4 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 22.6 | 1.5 | n/a | 38 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.3 | 6.1 | 2.1 | 2.6 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 3.5 | n/a | 22 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 2.1 | 9.5 | 3.2 | 5.0 | 3.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 5.4 | n/a | 36 | 4 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1.7 | 8.2 | 2.8 | 5.6 | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 4.7 | n/a | 29 | 3 |
| Magnesium (mg) | 0.0 | 24.0 | 11.2 | 0.7 | 24.9 | 7.1 | 72.6 | 111.3 | 36.9 | 85.9 | 46.6 | 0.1 | n/a | 0.0 | 4.9 | 0.5 | 0.8 | 362.5 | 63.6 | n/a | 854 | 85 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 13.4 | 0.3 | n/a | 14 | 1 |
| Manganese | n/a | 0.3 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | n/a | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 2.6 | 0.9 | 1.5 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1.5 | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 30.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 24.1 | 37.3 | 13.2 | 20.5 | 8.9 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 21.3 | n/a | 157 | 16 |
| Niacin (mg) | 0.0 | 0.3 | 0.5 | 0.0 | 6.7 | 0.0 | 0.6 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 49.1 | 0.2 | n/a | 58 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 2.1 | 1.6 | 0.3 | 2.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.9 | n/a | 12 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 1.0 | 5.2 | 1.8 | 2.9 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 3.0 | n/a | 21 | 2 |
| Phosphorus (mg) | 0.0 | 69.6 | 22.4 | 4.3 | 122.5 | 0.0 | 689.7 | 2,035.7 | 648.9 | 1,144.9 | 863.4 | 0.0 | n/a | 0.0 | 10.6 | 0.8 | 1.6 | 1,292.8 | 1,163.3 | n/a | 8,070 | 807 |
| Phytosterols (mg) | 1,055.1 | 36.0 | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1,101 | 110 |
| Polyunsaturated Fat (g) | 59.6 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 3.1 | 3.7 | 1.4 | 2.1 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 2.1 | n/a | 77 | 8 |
| Potassium (mg) | 0.0 | 350.4 | 195.6 | 11.2 | 121.3 | 7.1 | 943.8 | 389.6 | 180.3 | 1,039.0 | 97.7 | 0.5 | n/a | 0.1 | 13.8 | 7.2 | 9.0 | 1,525.3 | 222.7 | n/a | 5,115 | 511 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2.1 | 11.2 | 3.8 | 5.7 | 4.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.7 | 6.4 | n/a | 46 | 5 |
| Protein (g) | 0.0 | 2.6 | 1.0 | 0.2 | 11.7 | 0.0 | 21.5 | 99.0 | 33.7 | 56.3 | 36.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 89.2 | 56.6 | n/a | 408 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 689.7 | 1,025.8 | 364.9 | 423.6 | 102.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 586.2 | n/a | 3,192 | 319 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 1.1 | 1.5 | 0.5 | 1.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.9 | n/a | 9 | 1 |
| Saturated Fat (g) | 14.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 52.0 | 83.9 | 28.7 | 43.9 | 19.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 47.9 | n/a | 292 | 29 |
| Selenium (mcg) | 0.0 | 1.2 | 0.0 | 0.4 | 38.4 | 0.0 | 13.1 | 55.3 | 20.6 | 46.4 | 16.5 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 432.3 | 31.6 | n/a | 659 | 66 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 1.2 | 5.8 | 2.0 | 2.7 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 3.3 | n/a | 22 | 2 |
| Sodium (mg) | 0.0 | 9.6 | 3.4 | 0.5 | 2.3 | 21.3 | 297.7 | 2,469.1 | 857.7 | 2,764.9 | 1,363.2 | 2,325.5 | n/a | 0.0 | 113.5 | 0.5 | 44.6 | 41.0 | 1,410.9 | n/a | 11,726 | 1,173 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 427.2 | n/a | n/a | 427 | 43 |
| Sucrose | n/a | 2.4 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 4.2 | 0.0 | 0.0 | n/a | 3.3 | 0.5 | n/a | 11 | 1 |
| Sugar (g) | 0.0 | 10.2 | 2.7 | 0.0 | 0.3 | 0.0 | 1.2 | 2.1 | 0.7 | n/a | 0.8 | 0.0 | n/a | 4.2 | 0.1 | 0.0 | 0.0 | 18.3 | 1.2 | n/a | 42 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.1 | n/a | 8 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1.0 | 3.5 | 1.2 | 1.8 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 2.0 | n/a | 14 | 1 |
| Tocopherol, alpha (mg) | 15.6 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 2.4 | 1.2 | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | n/a | 22 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 6.0 | 0.0 | n/a | 7 | 1 |
| Total Fat (g) | 109.0 | 0.2 | 0.2 | 0.0 | 1.1 | 0.0 | 83.5 | 131.8 | 45.6 | 70.0 | 30.6 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 10.3 | 75.3 | n/a | 558 | 56 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 1.3 | 0.4 | 0.8 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | n/a | 6 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.0 | 4.8 | 1.6 | 3.1 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 2.7 | n/a | 17 | 2 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 1.4 | 6.6 | 2.3 | 3.4 | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 3.8 | n/a | 25 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.8 | 413.5 | 0.3 | 0.0 | 0.0 | 2,570.0 | 3,984.0 | 1,411.5 | 2,017.8 | 471.4 | 0.0 | n/a | 0.0 | 7.1 | 0.0 | 115.6 | 0.0 | 2,276.5 | n/a | 13,273 | 1,327 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 704.2 | 1,053.6 | 374.9 | 455.1 | 109.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 5.8 | 0.0 | 602.1 | n/a | 3,325 | 333 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 3.3 | 1.2 | 3.7 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 14 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 17.8 | 89.8 | 0.9 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 115 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.1 | 95.4 | 34.1 | n/a | 22.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | n/a | 265 | 26 |
| Water (g) | 0.0 | 213.9 | 104.9 | 1.6 | 13.5 | 710.3 | 584.9 | 146.1 | 54.2 | 123.4 | 35.1 | 0.0 | n/a | 0.0 | 8.3 | 9.2 | 6.7 | 67.7 | 83.5 | n/a | 2,163 | 216 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.8 | 0.0 | 3.7 | 12.4 | 4.4 | 8.6 | 2.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 9.6 | 7.1 | n/a | 50 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.