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    Nutritional Facts: Baked Chicken Alfredo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cooked pasta
    2 cups (0g)
    chicken
    1 cup (70g)
    sliced mushrooms
    1/4 cup (40g)
    onions
    1/4 cup (42g)
    artichoke hearts
    1 (3g)
    garlic cloves
    1 tablespoon (14g)
    oil
    1/2 cup (50g)
    parmesan cheese
    1/2 cup (56g)
    mozzarella cheese
    16 ounces (0g)
    alfredo sauce
    Total 1 serving
    Alanine (g) 0.4 n/a 0.1 0.0 n/a 0.0 0.0 0.6 0.4 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.8 0.3 n/a 1 0
    Ash (g) 1.0 n/a 0.6 0.1 0.3 0.0 0.0 4.0 1.8 n/a 8 2
    Aspartic acid (g) 0.4 n/a 0.1 0.0 n/a 0.0 0.0 1.3 0.9 n/a 3 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2.3 n/a 2.1 9.2 8.8 5.4 0.0 554.5 282.8 n/a 865 216
    Calories 285.8 n/a 15.4 16.0 22.3 4.5 120.2 215.5 168.0 n/a 848 212
    Calories (kj) 1,195.3 n/a 65.1 66.4 92.4 18.7 503.1 902.5 702.2 n/a 3,546 886
    Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 63.3 n/a 2.3 3.7 5.0 1.0 0.0 2.0 1.2 n/a 79 20
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 44.0 44.2 n/a 88 22
    Copper (mg) 0.1 n/a 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0 0
    Dietary Fiber (g) 10.9 n/a 0.7 0.7 3.6 0.1 0.0 0.0 0.0 n/a 16 4
    Folate (mcg) 13.6 n/a 11.9 7.6 37.4 0.1 0.0 5.0 3.9 n/a 79 20
    Folate, DFE (mcg) 13.6 n/a 11.9 7.6 37.4 0.1 0.0 5.0 3.9 n/a 79 20
    Folate, food (mcg) 13.6 n/a 11.9 7.6 37.4 0.1 0.0 5.0 3.9 n/a 79 20
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.1 0.5 0.0 n/a n/a 0.1 0.1 n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a 1.0 0.8 0.1 n/a n/a 0.1 0.3 n/a 2 1
    Glutamic acid (g) 1.1 n/a 0.2 0.1 n/a 0.0 0.0 4.3 2.5 n/a 8 2
    Glycine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.4 0.3 n/a 1 0
    Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.3 n/a 1 0
    Iron (mg) 0.6 n/a 0.4 0.1 0.3 0.1 0.0 0.5 0.2 n/a 2 1
    Isoleucine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 1.0 0.6 n/a 2 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Leucine (g) 0.7 n/a 0.1 0.0 n/a 0.0 0.0 1.9 1.0 n/a 4 1
    Lysine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 1.5 0.5 n/a 2 1
    Magnesium (mg) 81.7 n/a 6.3 4.0 17.6 0.8 0.0 19.0 11.2 n/a 141 35
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Manganese (mg) 0.3 n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 1 0
    Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 0.0 0.0 3.8 4.2 3.7 n/a 12 3
    Niacin (mg) 1.3 n/a 2.5 0.0 0.5 0.0 0.0 0.1 0.1 n/a 4 1
    Pantothenic acid (mg) 0.3 n/a 1.0 0.0 0.1 0.0 0.0 0.2 0.1 n/a 2 0
    Phenylalanine (g) 0.3 n/a 0.1 0.0 n/a 0.0 0.0 1.0 0.6 n/a 2 0
    Phosphorus (mg) 172.4 n/a 60.2 11.6 30.7 4.6 0.0 364.5 198.2 n/a 842 211
    Phytosterols n/a n/a n/a 6.0 n/a n/a 131.6 n/a n/a n/a 138 34
    Polyunsaturated Fat (g) 0.7 n/a 0.1 0.0 0.1 0.0 7.4 0.6 0.4 n/a 9 2
    Potassium (mg) 70.3 n/a 222.6 58.4 120.1 12.0 0.0 62.5 42.6 n/a 589 147
    Proline (g) 0.5 n/a 0.1 0.0 n/a 0.0 0.0 2.3 1.3 n/a 4 1
    Protein (g) 6.0 n/a 2.2 0.4 1.2 0.2 0.0 19.2 12.4 n/a 42 10
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 111.5 97.4 n/a 209 52
    Riboflavin (mg) 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.2 0.2 n/a 1 0
    Saturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 1.8 8.7 7.4 n/a 18 5
    Selenium (mcg) 6.4 n/a 6.5 0.2 0.1 0.4 0.0 8.9 9.5 n/a 32 8
    Serine (g) 0.3 n/a 0.1 0.0 n/a 0.0 0.0 1.1 0.4 n/a 2 0
    Sodium (mg) 0.0 n/a 3.5 1.6 25.2 0.5 0.0 764.5 351.1 n/a 1,146 287
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.4 0.3 n/a n/a 0.1 0.0 n/a 1 0
    Sugar n/a n/a 1.4 1.7 0.4 0.0 0.0 0.5 0.6 n/a 5 1
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.7 0.6 n/a 2 0
    Tocopherol, alpha n/a n/a 0.0 0.0 0.1 0.0 1.9 0.1 0.1 n/a 2 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.7 n/a 0.2 0.0 0.1 0.0 13.6 14.3 12.5 n/a 43 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.3 n/a 1 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 1.2 0.6 n/a 2 1
    Valine (g) 0.3 n/a 0.2 0.0 n/a 0.0 0.0 1.3 0.7 n/a 2 1
    Vitamin A, IU (IU) 129.3 n/a 0.0 0.8 5.5 0.3 0.0 432.5 378.6 n/a 947 237
    Vitamin A, RAE (mcg) 6.8 n/a 0.0 0.0 0.4 0.0 0.0 114.5 100.2 n/a 222 55
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 1.3 n/a 2 1
    Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 n/a 1.5 3.0 3.1 0.9 0.0 0.0 0.0 n/a 8 2
    Vitamin D n/a n/a 4.9 0.0 0.0 0.0 0.0 10.5 9.0 n/a 24 6
    Water (g) 154.9 n/a 64.7 35.6 35.3 1.8 0.0 10.4 28.0 n/a 331 83
    Zinc (mg) 1.4 n/a 0.4 0.1 0.2 0.0 0.0 1.9 1.6 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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