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Nutritional Facts: Baked Chicken Alfredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cooked pasta
2 cups (0g)
chicken
1 cup (70g)
sliced mushrooms
1/4 cup (40g)
onions
1/4 cup (42g)
artichoke hearts
1 (3g)
garlic cloves
1 tablespoon (14g)
oil
1/2 cup (50g)
parmesan cheese
1/2 cup (56g)
mozzarella cheese
16 ounces (0g)
alfredo sauce
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.0 n/a 0.0 0.0 0.6 0.4 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.8 0.3 n/a 1 0
Ash (g) 1.0 n/a 0.6 0.1 0.3 0.0 0.0 4.0 1.8 n/a 8 2
Aspartic acid (g) 0.4 n/a 0.1 0.0 n/a 0.0 0.0 1.3 0.9 n/a 3 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.3 n/a 2.1 9.2 8.8 5.4 0.0 554.5 282.8 n/a 865 216
Calories 285.8 n/a 15.4 16.0 22.3 4.5 120.2 215.5 168.0 n/a 848 212
Calories (kj) 1,195.3 n/a 65.1 66.4 92.4 18.7 503.1 902.5 702.2 n/a 3,546 886
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 63.3 n/a 2.3 3.7 5.0 1.0 0.0 2.0 1.2 n/a 79 20
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 44.0 44.2 n/a 88 22
Copper (mg) 0.1 n/a 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0 0
Dietary Fiber (g) 10.9 n/a 0.7 0.7 3.6 0.1 0.0 0.0 0.0 n/a 16 4
Folate (mcg) 13.6 n/a 11.9 7.6 37.4 0.1 0.0 5.0 3.9 n/a 79 20
Folate, DFE (mcg) 13.6 n/a 11.9 7.6 37.4 0.1 0.0 5.0 3.9 n/a 79 20
Folate, food (mcg) 13.6 n/a 11.9 7.6 37.4 0.1 0.0 5.0 3.9 n/a 79 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 0.5 0.0 n/a n/a 0.1 0.1 n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 1.0 0.8 0.1 n/a n/a 0.1 0.3 n/a 2 1
Glutamic acid (g) 1.1 n/a 0.2 0.1 n/a 0.0 0.0 4.3 2.5 n/a 8 2
Glycine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.4 0.3 n/a 1 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.3 n/a 1 0
Iron (mg) 0.6 n/a 0.4 0.1 0.3 0.1 0.0 0.5 0.2 n/a 2 1
Isoleucine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 1.0 0.6 n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Leucine (g) 0.7 n/a 0.1 0.0 n/a 0.0 0.0 1.9 1.0 n/a 4 1
Lysine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 1.5 0.5 n/a 2 1
Magnesium (mg) 81.7 n/a 6.3 4.0 17.6 0.8 0.0 19.0 11.2 n/a 141 35
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Manganese (mg) 0.3 n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.3 n/a 1 0
Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 0.0 0.0 3.8 4.2 3.7 n/a 12 3
Niacin (mg) 1.3 n/a 2.5 0.0 0.5 0.0 0.0 0.1 0.1 n/a 4 1
Pantothenic acid (mg) 0.3 n/a 1.0 0.0 0.1 0.0 0.0 0.2 0.1 n/a 2 0
Phenylalanine (g) 0.3 n/a 0.1 0.0 n/a 0.0 0.0 1.0 0.6 n/a 2 0
Phosphorus (mg) 172.4 n/a 60.2 11.6 30.7 4.6 0.0 364.5 198.2 n/a 842 211
Phytosterols n/a n/a n/a 6.0 n/a n/a 131.6 n/a n/a n/a 138 34
Polyunsaturated Fat (g) 0.7 n/a 0.1 0.0 0.1 0.0 7.4 0.6 0.4 n/a 9 2
Potassium (mg) 70.3 n/a 222.6 58.4 120.1 12.0 0.0 62.5 42.6 n/a 589 147
Proline (g) 0.5 n/a 0.1 0.0 n/a 0.0 0.0 2.3 1.3 n/a 4 1
Protein (g) 6.0 n/a 2.2 0.4 1.2 0.2 0.0 19.2 12.4 n/a 42 10
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 111.5 97.4 n/a 209 52
Riboflavin (mg) 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.2 0.2 n/a 1 0
Saturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 1.8 8.7 7.4 n/a 18 5
Selenium (mcg) 6.4 n/a 6.5 0.2 0.1 0.4 0.0 8.9 9.5 n/a 32 8
Serine (g) 0.3 n/a 0.1 0.0 n/a 0.0 0.0 1.1 0.4 n/a 2 0
Sodium (mg) 0.0 n/a 3.5 1.6 25.2 0.5 0.0 764.5 351.1 n/a 1,146 287
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.4 0.3 n/a n/a 0.1 0.0 n/a 1 0
Sugar n/a n/a 1.4 1.7 0.4 0.0 0.0 0.5 0.6 n/a 5 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.7 0.6 n/a 2 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.1 0.0 1.9 0.1 0.1 n/a 2 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.7 n/a 0.2 0.0 0.1 0.0 13.6 14.3 12.5 n/a 43 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.3 n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 1.2 0.6 n/a 2 1
Valine (g) 0.3 n/a 0.2 0.0 n/a 0.0 0.0 1.3 0.7 n/a 2 1
Vitamin A, IU (IU) 129.3 n/a 0.0 0.8 5.5 0.3 0.0 432.5 378.6 n/a 947 237
Vitamin A, RAE (mcg) 6.8 n/a 0.0 0.0 0.4 0.0 0.0 114.5 100.2 n/a 222 55
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 1.3 n/a 2 1
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 1.5 3.0 3.1 0.9 0.0 0.0 0.0 n/a 8 2
Vitamin D n/a n/a 4.9 0.0 0.0 0.0 0.0 10.5 9.0 n/a 24 6
Water (g) 154.9 n/a 64.7 35.6 35.3 1.8 0.0 10.4 28.0 n/a 331 83
Zinc (mg) 1.4 n/a 0.4 0.1 0.2 0.0 0.0 1.9 1.6 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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