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Nutritional Facts: Creamy Red Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
red lentils
6 cups (22g)
broth
2 cups (474g)
water
4 (160g)
celery ribs
4 (244g)
carrots
1 (110g)
onions
4 (12g)
garlic cloves
14 ounces (397g)
diced tomatoes
1 teaspoon (0g)
oregano
1 teaspoon (0g)
thyme
0 (0g)
cumin
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine (g) 4.7 n/a n/a 0.0 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 8.8 n/a n/a 0.0 0.2 0.1 0.1 0.1 0.0 n/a n/a 0.0 9 1
Ash (g) 8.8 10.4 0.5 1.2 2.4 0.4 0.2 2.0 0.0 0.0 n/a 0.1 26 3
Aspartic acid (g) 12.5 n/a n/a 0.2 0.5 0.1 0.1 0.5 0.0 n/a n/a 0.0 14 1
Beta-sitosterol (mg) 213.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 213 21
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 186.1 13.0 14.2 64.0 80.5 25.3 21.7 39.7 5.3 1.6 n/a 26.2 478 48
Calories 1,566.3 51.4 0.0 25.6 100.0 44.0 17.9 71.4 0.9 0.4 n/a 6.5 1,884 188
Calories (kj) 6,560.3 215.1 0.0 107.2 422.1 182.6 74.8 293.7 3.7 1.7 n/a 27.0 7,888 789
Campesterol (mg) 27.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 3
Carbohydrates (g) 268.5 5.1 0.0 4.8 23.4 10.3 4.0 15.4 0.2 0.1 n/a 2.1 334 33
Cholesterol (mg) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Copper (mg) 5.9 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 6 1
Cystine (g) 1.5 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 49.0 0.0 0.0 2.6 6.8 1.9 0.3 4.8 0.1 0.1 n/a 1.4 67 7
Folate (mcg) 926.2 6.9 0.0 57.6 46.4 20.9 0.4 59.5 0.8 0.2 n/a 0.2 1,119 112
Folate, DFE (mcg) 926.2 6.9 0.0 57.6 46.4 20.9 0.4 59.5 0.8 0.2 n/a 0.2 1,119 112
Folate, food (mcg) 926.2 6.9 0.0 57.6 46.4 20.9 0.4 59.5 0.8 0.2 n/a 0.2 1,119 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.8 1.3 1.4 n/a 5.4 0.0 n/a n/a 0.0 9 1
Galactose n/a n/a n/a 1.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a 0.9 1.4 2.2 n/a 5.0 0.0 n/a n/a 0.0 9 1
Glutamic acid (g) 17.6 n/a n/a 0.1 0.9 0.3 0.1 1.7 0.0 n/a n/a 0.0 21 2
Glycine (g) 4.6 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 5 0
Histidine (g) 3.2 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 34.3 0.2 0.0 0.3 0.7 0.2 0.2 1.1 0.1 0.1 n/a 0.2 38 4
Isoleucine (g) 4.9 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 8.2 n/a n/a 0.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 9 1
Lysine (g) 7.9 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 8 1
Magnesium (mg) 326.9 11.0 4.7 17.6 29.3 11.0 3.0 43.7 0.9 0.6 n/a 1.6 450 45
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 6.4 0.1 0.0 0.2 0.3 0.1 0.2 0.5 0.0 0.0 n/a 0.5 8 1
Methionine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 2.3 0.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3 0
Niacin (mg) 6.8 1.0 0.0 0.5 2.4 0.1 0.1 2.4 0.0 0.0 n/a 0.0 13 1
Pantothenic acid (mg) 1.6 0.1 0.0 0.4 0.7 0.1 0.1 0.4 0.0 0.0 n/a 0.0 3 0
Phenylalanine (g) 5.6 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 6 1
Phosphorus (mg) 1,334.8 69.1 0.0 38.4 85.4 31.9 18.4 95.3 0.5 0.4 n/a 1.7 1,676 168
Phytosterols (mg) 258.8 n/a n/a 9.6 n/a 16.5 n/a 27.8 0.7 n/a n/a 0.7 314 31
Polyunsaturated Fat (g) 5.2 0.1 0.0 0.1 0.3 0.0 0.0 0.3 0.0 0.0 n/a 0.0 6 1
Potassium (mg) 2,624.1 96.3 4.7 416.0 780.8 160.6 48.1 940.6 4.2 2.4 n/a 11.3 5,089 509
Proline (g) 4.7 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 5 0
Protein (g) 113.3 3.4 0.0 1.1 2.3 1.2 0.8 3.5 0.0 0.0 n/a 0.1 126 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.7 0.9 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3 0
Selenium (mcg) 37.2 6.0 0.0 0.6 0.2 0.6 1.7 0.0 0.0 n/a n/a 0.1 46 5
Serine (g) 5.2 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 6 1
Sodium (mg) 31.8 3,668.1 14.2 128.0 168.4 4.4 2.0 19.8 0.1 0.0 n/a 0.3 4,037 404
Starch n/a n/a n/a 0.0 3.5 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Stigmasterol (mg) 18.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 2
Sucrose n/a n/a n/a 0.2 8.8 1.1 n/a 0.0 0.0 n/a n/a 0.0 10 1
Sugar n/a 3.6 0.0 2.9 11.6 4.7 0.1 10.4 0.0 n/a n/a 0.1 33 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 2.3 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 3 0
Threonine (g) 4.1 n/a n/a 0.0 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 5 0
Tocopherol, alpha n/a 0.5 0.0 0.4 1.6 0.0 0.0 2.1 0.1 n/a n/a 0.1 5 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 0.1 n/a n/a 0.3 1 0
Total Fat (g) 9.9 1.9 0.0 0.3 0.6 0.1 0.1 0.8 0.0 0.0 n/a 0.0 14 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 3.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 3 0
Valine (g) 5.6 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 263.3 0.0 0.0 718.4 40,762.6 2.2 1.1 3,306.1 5.7 19.0 n/a 7.7 45,086 4,509
Vitamin A, RAE (mcg) 13.6 0.0 0.0 35.2 2,037.4 0.0 0.0 166.7 0.3 1.0 n/a 0.4 2,255 225
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.8 0.0 0.0 0.1 0.3 0.1 0.1 0.3 0.0 0.0 n/a 0.0 3 0
Vitamin C (mg) 7.7 0.0 0.0 5.0 14.4 8.1 3.7 54.4 0.0 0.6 n/a 0.1 94 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 53.5 0.7 473.5 152.7 215.4 98.0 7.0 375.1 0.0 0.3 n/a 0.3 1,377 138
Zinc (mg) 17.7 0.0 0.0 0.2 0.6 0.2 0.1 0.7 0.0 0.0 n/a 0.0 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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