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    Nutritional Facts: Not Your Grandma's Rice Krispie Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    16 ounces (454g)
    miniature marshmallows
    9 ounces (255g)
    Rice Krispies
    2/3 cup (0g)
    cake mix
    Total 1 serving
    Alanine (g) 0.0 0.8 1.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.7 1.1 n/a 2 0
    Ash (g) 0.9 1.4 7.2 n/a 9 0
    Aspartic acid (g) 0.0 0.5 2.3 n/a 3 0
    Beta-sitosterol (mg) 1.7 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 10.2 13.6 17.9 n/a 42 2
    Calories 305.4 1,442.5 987.5 n/a 2,735 114
    Calories (kj) 1,277.6 6,037.8 4,131.2 n/a 11,447 477
    Campesterol (mg) 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 368.8 217.5 n/a 586 24
    Cholesterol (mg) 91.6 0.0 0.0 n/a 92 4
    Copper (mg) 0.0 0.4 0.4 n/a 1 0
    Cystine (g) 0.0 0.0 0.3 n/a 0 0
    Dietary Fiber (g) 0.0 0.5 2.0 n/a 2 0
    Folate (mcg) 1.3 4.5 1,375.4 n/a 1,381 58
    Folate, DFE (mcg) 1.3 4.5 2,329.7 n/a 2,335 97
    Folate, food (mcg) 1.3 4.5 10.2 n/a 16 1
    Folic acid (mcg) 0.0 0.0 1,365.1 n/a 1,365 57
    Fructose n/a n/a 1.4 n/a 1 0
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.5 n/a 2 0
    Glutamic acid (g) 0.1 0.9 3.1 n/a 4 0
    Glycine (g) 0.0 1.9 0.7 n/a 3 0
    Histidine (g) 0.0 0.1 0.4 n/a 0 0
    Iron (mg) 0.0 1.0 87.8 n/a 89 4
    Isoleucine (g) 0.0 0.1 0.7 n/a 1 0
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.3 1.4 n/a 2 0
    Lysine (g) 0.0 0.3 0.4 n/a 1 0
    Magnesium (mg) 0.9 9.1 66.3 n/a 76 3
    Maltose n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 3.5 n/a 4 0
    Methionine (g) 0.0 0.1 0.3 n/a 0 0
    Monounsaturated Fat (g) 9.0 0.4 0.7 n/a 10 0
    Niacin (mg) 0.0 0.4 54.4 n/a 55 2
    Pantothenic acid (mg) 0.0 0.0 1.5 n/a 2 0
    Phenylalanine (g) 0.0 0.2 0.9 n/a 1 0
    Phosphorus (mg) 10.2 36.3 321.5 n/a 368 15
    Polyunsaturated Fat (g) 1.3 0.2 0.8 n/a 2 0
    Potassium (mg) 10.2 22.7 224.5 n/a 257 11
    Proline (g) 0.0 1.2 0.9 n/a 2 0
    Protein (g) 0.4 8.2 17.5 n/a 26 1
    Retinol (mcg) 285.8 0.0 2,926.8 n/a 3,213 134
    Riboflavin (mg) 0.0 0.0 5.7 n/a 6 0
    Saturated Fat (g) 21.9 0.3 0.6 n/a 23 1
    Selenium (mcg) 0.4 7.7 46.2 n/a 54 2
    Serine (g) 0.0 0.3 0.8 n/a 1 0
    Sodium (mg) 304.2 362.9 1,431.5 n/a 2,099 87
    Starch n/a n/a 183.9 n/a 184 8
    Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 21.2 n/a 21 1
    Sugar (g) 0.0 261.1 24.1 n/a 285 12
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 4.6 n/a 5 0
    Threonine (g) 0.0 0.2 0.6 n/a 1 0
    Tocopherol, alpha (mg) 1.0 0.0 0.3 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0 0
    Total Fat (g) 34.6 0.9 2.4 n/a 38 2
    Trans-monoenoic Fat (g) 1.3 n/a 0.0 n/a 1 0
    TransFatty acids (g) 1.4 n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.2 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.4 n/a 0 0
    Valine (g) 0.0 0.2 1.0 n/a 1 0
    Vitamin A, IU (IU) 1,064.6 0.0 9,747.4 n/a 10,812 450
    Vitamin A, RAE (mcg) 291.4 0.0 2,926.8 n/a 3,218 134
    Vitamin B-12 (mcg) 0.1 0.0 24.2 n/a 24 1
    Vitamin B-6 (mg) 0.0 0.0 7.7 n/a 8 0
    Vitamin C (mg) 0.0 0.0 119.9 n/a 120 5
    Vitamin D (IU) 25.6 0.0 316.4 n/a 342 14
    Water (g) 6.8 74.4 10.5 n/a 92 4
    Zinc (mg) 0.0 0.2 3.2 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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