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Nutritional Facts: Not Your Grandma's Rice Krispie Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
16 ounces (454g)
miniature marshmallows
9 ounces (255g)
Rice Krispies
2/3 cup (0g)
cake mix
Total 1 serving
Alanine (g) 0.0 0.8 1.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.7 1.1 n/a 2 0
Ash (g) 0.9 1.4 7.2 n/a 9 0
Aspartic acid (g) 0.0 0.5 2.3 n/a 3 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.2 13.6 17.9 n/a 42 2
Calories 305.4 1,442.5 987.5 n/a 2,735 114
Calories (kj) 1,277.6 6,037.8 4,131.2 n/a 11,447 477
Campesterol (mg) 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 368.8 217.5 n/a 586 24
Cholesterol (mg) 91.6 0.0 0.0 n/a 92 4
Copper (mg) 0.0 0.4 0.4 n/a 1 0
Cystine (g) 0.0 0.0 0.3 n/a 0 0
Dietary Fiber (g) 0.0 0.5 2.0 n/a 2 0
Folate (mcg) 1.3 4.5 1,375.4 n/a 1,381 58
Folate, DFE (mcg) 1.3 4.5 2,329.7 n/a 2,335 97
Folate, food (mcg) 1.3 4.5 10.2 n/a 16 1
Folic acid (mcg) 0.0 0.0 1,365.1 n/a 1,365 57
Fructose n/a n/a 1.4 n/a 1 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.5 n/a 2 0
Glutamic acid (g) 0.1 0.9 3.1 n/a 4 0
Glycine (g) 0.0 1.9 0.7 n/a 3 0
Histidine (g) 0.0 0.1 0.4 n/a 0 0
Iron (mg) 0.0 1.0 87.8 n/a 89 4
Isoleucine (g) 0.0 0.1 0.7 n/a 1 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.3 1.4 n/a 2 0
Lysine (g) 0.0 0.3 0.4 n/a 1 0
Magnesium (mg) 0.9 9.1 66.3 n/a 76 3
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 3.5 n/a 4 0
Methionine (g) 0.0 0.1 0.3 n/a 0 0
Monounsaturated Fat (g) 9.0 0.4 0.7 n/a 10 0
Niacin (mg) 0.0 0.4 54.4 n/a 55 2
Pantothenic acid (mg) 0.0 0.0 1.5 n/a 2 0
Phenylalanine (g) 0.0 0.2 0.9 n/a 1 0
Phosphorus (mg) 10.2 36.3 321.5 n/a 368 15
Polyunsaturated Fat (g) 1.3 0.2 0.8 n/a 2 0
Potassium (mg) 10.2 22.7 224.5 n/a 257 11
Proline (g) 0.0 1.2 0.9 n/a 2 0
Protein (g) 0.4 8.2 17.5 n/a 26 1
Retinol (mcg) 285.8 0.0 2,926.8 n/a 3,213 134
Riboflavin (mg) 0.0 0.0 5.7 n/a 6 0
Saturated Fat (g) 21.9 0.3 0.6 n/a 23 1
Selenium (mcg) 0.4 7.7 46.2 n/a 54 2
Serine (g) 0.0 0.3 0.8 n/a 1 0
Sodium (mg) 304.2 362.9 1,431.5 n/a 2,099 87
Starch n/a n/a 183.9 n/a 184 8
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 21.2 n/a 21 1
Sugar (g) 0.0 261.1 24.1 n/a 285 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 4.6 n/a 5 0
Threonine (g) 0.0 0.2 0.6 n/a 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.3 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 34.6 0.9 2.4 n/a 38 2
Trans-monoenoic Fat (g) 1.3 n/a 0.0 n/a 1 0
TransFatty acids (g) 1.4 n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 0.4 n/a 0 0
Valine (g) 0.0 0.2 1.0 n/a 1 0
Vitamin A, IU (IU) 1,064.6 0.0 9,747.4 n/a 10,812 450
Vitamin A, RAE (mcg) 291.4 0.0 2,926.8 n/a 3,218 134
Vitamin B-12 (mcg) 0.1 0.0 24.2 n/a 24 1
Vitamin B-6 (mg) 0.0 0.0 7.7 n/a 8 0
Vitamin C (mg) 0.0 0.0 119.9 n/a 120 5
Vitamin D (IU) 25.6 0.0 316.4 n/a 342 14
Water (g) 6.8 74.4 10.5 n/a 92 4
Zinc (mg) 0.0 0.2 3.2 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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