Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) shrimp |
4 teaspoons (11g) olives |
2 (6g) garlic cloves |
1 pinch (0g) salt |
2 tablespoons (2g) coriander |
1/3 cup (86g) peanut butter |
2 tablespoons (30g) lime juice |
3 teaspoons (14g) hot sauce |
1 tablespoon (18g) soy sauce |
2 teaspoons (4g) ginger |
1 large (4g) garlic cloves |
1 (336g) mangoes |
24 (624g) tortilla chips |
1 small (0g) coriander leaves |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 4.3 | n/a | 9 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.5 | n/a | 12 | 1 |
| Ash (g) | 8.4 | 0.2 | 0.1 | 0.4 | 0.0 | 2.7 | 0.1 | 1.0 | 3.2 | 0.2 | 0.1 | 1.2 | 9.0 | n/a | 27 | 1 |
| Aspartic acid (g) | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2.9 | n/a | 13 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 380.6 | n/a | 381 | 16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 244.9 | 9.8 | 10.9 | 0.1 | 1.3 | 36.9 | 4.2 | 1.1 | 3.6 | 4.1 | 6.5 | 37.0 | 1,085.8 | n/a | 1,446 | 60 |
| Calories | 322.1 | 12.8 | 8.9 | 0.0 | 0.5 | 505.2 | 7.6 | 1.6 | 10.8 | 12.1 | 5.4 | 201.6 | 3,051.4 | n/a | 4,140 | 172 |
| Calories (kj) | 1,347.2 | 53.6 | 37.4 | 0.0 | 1.9 | 2,115.2 | 31.5 | 6.5 | 45.2 | 50.5 | 22.4 | 840.0 | 12,760.8 | n/a | 17,312 | 721 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 149.8 | n/a | 150 | 6 |
| Carbohydrates (g) | 4.1 | 0.7 | 2.0 | 0.0 | 0.1 | 16.8 | 2.5 | 0.2 | 1.0 | 2.6 | 1.2 | 50.3 | 409.1 | n/a | 491 | 20 |
| Cholesterol (mg) | 571.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 572 | 24 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.3 | n/a | 5 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 5.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 5.4 | 33.1 | n/a | 45 | 2 |
| Folate (mcg) | 86.2 | 0.0 | 0.2 | 0.0 | 1.2 | 63.6 | 3.0 | 0.8 | 3.2 | 0.5 | 0.1 | 144.5 | 124.8 | n/a | 428 | 18 |
| Folate, DFE (mcg) | 86.2 | 0.0 | 0.2 | 0.0 | 1.2 | 63.6 | 3.0 | 0.8 | 3.2 | 0.5 | 0.1 | 144.5 | 124.8 | n/a | 428 | 18 |
| Folate, food (mcg) | 86.2 | 0.0 | 0.2 | 0.0 | 1.2 | 63.6 | 3.0 | 0.8 | 3.2 | 0.5 | 0.1 | 144.5 | 124.8 | n/a | 428 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 15.7 | 0.4 | n/a | 16 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 6.8 | 0.4 | n/a | 8 | 0 |
| Glutamic acid (g) | 10.8 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 11.1 | n/a | 27 | 1 |
| Glycine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | 7 | 0 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.4 | 0.7 | 0.1 | 0.5 | 14.5 | n/a | 19 | 1 |
| Isoleucine (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | 6 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 7.8 | n/a | 15 | 1 |
| Lysine (g) | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.5 | n/a | 8 | 0 |
| Magnesium (mg) | 99.8 | 0.4 | 1.5 | 0.0 | 0.5 | 132.3 | 2.4 | 0.7 | 7.2 | 7.7 | 0.9 | 33.6 | 911.0 | n/a | 1,198 | 50 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.2 | n/a | n/a | 3 | 0 |
| Methionine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 20.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 42.4 | n/a | 65 | 3 |
| Niacin (mg) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 2.2 | 7.9 | n/a | 31 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 7.4 | n/a | 11 | 0 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.1 | n/a | 7 | 0 |
| Phosphorus (mg) | 1,106.8 | 0.3 | 9.2 | 0.0 | 1.0 | 307.6 | 4.2 | 1.6 | 23.4 | 6.0 | 5.5 | 47.0 | 1,248.0 | n/a | 2,761 | 115 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.1 | 87.6 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 91 | 4 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 70.2 | n/a | 83 | 3 |
| Potassium (mg) | 512.6 | 0.9 | 24.1 | 0.0 | 10.4 | 557.6 | 35.4 | 20.3 | 38.2 | 47.5 | 14.4 | 564.5 | 1,341.6 | n/a | 3,167 | 132 |
| Proline (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5.8 | n/a | 10 | 0 |
| Protein (g) | 61.7 | 0.1 | 0.4 | 0.0 | 0.0 | 21.6 | 0.1 | 0.1 | 1.9 | 0.3 | 0.2 | 2.8 | 48.6 | n/a | 138 | 6 |
| Retinol (mcg) | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 245 | 10 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 17.5 | n/a | 28 | 1 |
| Selenium (mcg) | 134.3 | 0.1 | 0.9 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.1 | 2.0 | 0.5 | 2.0 | 41.8 | n/a | 187 | 8 |
| Serine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | 7 | 0 |
| Sodium (mg) | 2,567.3 | 81.9 | 1.0 | 155.0 | 0.9 | 394.3 | 0.6 | 372.7 | 1,005.5 | 1.0 | 0.6 | 3.4 | 2,627.0 | n/a | 7,211 | 300 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 42.1 | n/a | 46 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 87.4 | n/a | 87 | 4 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 7.5 | 0.1 | n/a | n/a | 0.0 | n/a | 23.4 | 5.3 | n/a | 36 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.9 | 0.5 | 0.2 | 0.3 | 0.1 | 0.0 | 45.9 | 6.2 | n/a | 61 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Threonine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.3 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 6.0 | 0.2 | 0.0 | 0.0 | 0.1 | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 26.8 | n/a | 44 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | n/a | n/a | 8.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 9 | 0 |
| Total Fat (g) | 4.6 | 1.2 | 0.0 | 0.0 | 0.0 | 43.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.3 | 145.8 | n/a | 196 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.2 | n/a | 6 | 0 |
| Valine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.5 | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 816.5 | 44.9 | 0.5 | 0.0 | 135.0 | 0.0 | 15.1 | 22.8 | 0.0 | 1.1 | 0.3 | 3,635.5 | 18.7 | n/a | 4,690 | 195 |
| Vitamin A, RAE (mcg) | 244.9 | 2.2 | 0.0 | 0.0 | 6.7 | 0.0 | 0.6 | 1.1 | 0.0 | 0.1 | 0.0 | 181.4 | 0.0 | n/a | 437 | 18 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 7 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 1.9 | 0.0 | 0.5 | 0.0 | 9.1 | 10.5 | 0.0 | 0.0 | 1.1 | 122.3 | 0.0 | n/a | 146 | 6 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
| Water (g) | 376.5 | 8.9 | 3.5 | 0.0 | 1.8 | 1.6 | 27.5 | 12.7 | 11.9 | 0.4 | 2.1 | 280.4 | 11.5 | n/a | 739 | 31 |
| Zinc (mg) | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 15.4 | n/a | 23 | 1 |
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