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    Nutritional Facts: Sweet Potato and Ontario Apple Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    sweet potatoes
    1 (110g)
    onions
    4 (728g)
    apples
    1 cup (244g)
    milk
    1 tablespoon (7g)
    all-purpose flour
    1/2 teaspoon (1g)
    dry mustard
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 cup (108g)
    gruyere cheese
    Total 1 serving
    Alanine (g) 1.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1.0 2 0
    Ash (g) 13.5 0.4 1.4 1.8 0.0 0.0 3.0 0.1 4.6 25 3
    Aspartic acid (g) 5.2 0.1 0.5 0.6 0.0 0.0 0.0 0.0 1.8 8 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 408.6 25.3 43.7 290.4 1.1 2.7 0.7 5.1 1,091.9 1,869 234
    Calories 1,171.3 44.0 378.6 156.2 27.3 5.1 0.0 2.9 446.0 2,231 279
    Calories (kj) 4,889.6 182.6 1,587.0 653.9 114.2 21.3 0.0 12.1 1,866.2 9,327 1,166
    Carbohydrates (g) 274.0 10.3 100.5 11.3 5.7 0.3 0.0 0.7 0.4 403 50
    Cholesterol (mg) 0.0 0.0 0.0 34.2 0.0 0.0 0.0 0.0 118.8 153 19
    Copper (mg) 2.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1 0
    Dietary Fiber (g) 40.9 1.9 17.5 0.0 0.2 0.1 0.0 0.3 0.0 61 8
    Folate (mcg) 149.8 20.9 21.8 12.2 1.9 1.6 0.0 0.2 10.8 219 27
    Folate, DFE (mcg) 149.8 20.9 21.8 12.2 1.9 1.6 0.0 0.2 10.8 219 27
    Folate, food (mcg) 149.8 20.9 21.8 12.2 1.9 1.6 0.0 0.2 10.8 219 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 9.5 1.4 43.0 n/a n/a 0.0 n/a 0.0 n/a 54 7
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 13.1 2.2 17.7 n/a n/a 0.0 n/a 0.0 n/a 33 4
    Glutamic acid (g) 2.1 0.3 0.2 1.7 0.3 0.1 0.0 0.0 6.5 11 1
    Glycine (g) 0.9 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.6 2 0
    Histidine (g) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.2 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 8.3 0.2 0.9 0.1 0.1 0.1 0.0 0.1 0.2 10 1
    Isoleucine (g) 0.7 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.7 3 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.3 0.0 0.1 0.8 0.1 0.0 0.0 0.0 3.4 6 1
    Lysine (g) 0.9 0.0 0.1 0.6 0.0 0.0 0.0 0.0 2.9 5 1
    Magnesium (mg) 340.5 11.0 36.4 31.7 1.6 3.7 0.0 2.0 38.9 466 58
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 3.5 0.1 0.3 0.0 0.1 0.0 0.0 0.1 0.0 4 1
    Methionine (g) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.9 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 2.6 0.0 0.2 0.0 0.0 10.8 14 2
    Niacin (mg) 7.6 0.1 0.7 0.2 0.1 0.0 0.0 0.0 0.1 9 1
    Pantothenic acid (mg) 10.9 0.1 0.4 0.8 0.0 0.0 0.0 0.0 0.6 13 2
    Phenylalanine (g) 1.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.9 4 0
    Phosphorus (mg) 640.1 31.9 80.1 226.9 8.1 8.3 0.0 1.8 653.4 1,651 206
    Phytosterols (mg) 163.4 16.5 87.4 0.0 n/a 1.2 0.0 1.1 n/a 270 34
    Polyunsaturated Fat (g) 0.2 0.0 0.4 0.3 0.0 0.1 0.0 0.0 1.9 3 0
    Potassium (mg) 4,589.9 160.6 779.0 368.4 8.0 7.4 0.2 15.3 87.5 6,016 752
    Proline (g) 0.7 0.0 0.0 0.8 0.1 0.0 0.0 0.0 4.2 6 1
    Protein (g) 21.4 1.2 1.9 8.0 0.8 0.3 0.0 0.1 32.2 66 8
    Retinol (mcg) 0.0 0.0 0.0 75.6 0.0 0.0 0.0 0.0 289.4 365 46
    Riboflavin (mg) 0.8 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.3 2 0
    Saturated Fat (g) 0.2 0.0 0.2 5.6 0.0 0.0 0.0 0.0 20.4 27 3
    Selenium (mcg) 8.2 0.6 0.0 4.9 2.5 2.1 0.0 0.1 15.7 34 4
    Serine (g) 1.2 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1.9 4 0
    Sodium (mg) 749.1 4.4 7.3 119.6 0.1 0.1 1,162.7 0.2 362.9 2,406 301
    Starch (g) 172.3 0.0 0.4 n/a n/a n/a n/a n/a n/a 173 22
    Sucrose (g) 34.3 1.1 15.1 n/a n/a 0.0 n/a 0.0 n/a 51 6
    Sugar (g) 56.9 4.7 75.6 n/a 0.0 0.1 0.0 0.0 0.4 138 17
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 1.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.2 3 0
    Tocopherol, alpha (mg) 3.5 0.0 1.3 n/a 0.0 0.1 0.0 0.0 0.3 5 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 n/a 0 0
    Total Fat (g) 0.7 0.1 1.2 8.9 0.1 0.4 0.0 0.0 34.9 46 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1 0
    Tyrosine (g) 0.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.9 3 0
    Valine (g) 1.2 0.0 0.1 0.5 0.0 0.0 0.0 0.0 2.4 4 1
    Vitamin A, IU (IU) 193,226.9 2.2 393.1 336.7 0.0 0.3 0.0 6.3 1,023.8 194,989 24,374
    Vitamin A, RAE (mcg) 9,656.6 0.0 21.8 80.5 0.0 0.0 0.0 0.3 292.7 10,052 1,256
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1.7 3 0
    Vitamin B-6 (mg) 2.8 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.1 3 0
    Vitamin C (mg) 32.7 8.1 33.5 3.7 0.0 0.1 0.0 0.0 0.0 78 10
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 25.9 26 3
    Water (g) 1,052.6 98.0 622.9 214.0 0.9 0.1 0.0 0.1 35.8 2,024 253
    Zinc (mg) 4.1 0.2 0.3 0.9 0.1 0.1 0.0 0.0 4.2 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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