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Nutritional Facts: Sweet Potato and Ontario Apple Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
sweet potatoes
1 (110g)
onions
4 (728g)
apples
1 cup (244g)
milk
1 tablespoon (7g)
all-purpose flour
1/2 teaspoon (1g)
dry mustard
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 cup (108g)
gruyere cheese
Total 1 serving
Alanine (g) 1.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1.0 2 0
Ash (g) 13.5 0.4 1.4 1.8 0.0 0.0 3.0 0.1 4.6 25 3
Aspartic acid (g) 5.2 0.1 0.5 0.6 0.0 0.0 0.0 0.0 1.8 8 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 408.6 25.3 43.7 290.4 1.1 2.7 0.7 5.1 1,091.9 1,869 234
Calories 1,171.3 44.0 378.6 156.2 27.3 5.1 0.0 2.9 446.0 2,231 279
Calories (kj) 4,889.6 182.6 1,587.0 653.9 114.2 21.3 0.0 12.1 1,866.2 9,327 1,166
Carbohydrates (g) 274.0 10.3 100.5 11.3 5.7 0.3 0.0 0.7 0.4 403 50
Cholesterol (mg) 0.0 0.0 0.0 34.2 0.0 0.0 0.0 0.0 118.8 153 19
Copper (mg) 2.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Dietary Fiber (g) 40.9 1.9 17.5 0.0 0.2 0.1 0.0 0.3 0.0 61 8
Folate (mcg) 149.8 20.9 21.8 12.2 1.9 1.6 0.0 0.2 10.8 219 27
Folate, DFE (mcg) 149.8 20.9 21.8 12.2 1.9 1.6 0.0 0.2 10.8 219 27
Folate, food (mcg) 149.8 20.9 21.8 12.2 1.9 1.6 0.0 0.2 10.8 219 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.5 1.4 43.0 n/a n/a 0.0 n/a 0.0 n/a 54 7
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 13.1 2.2 17.7 n/a n/a 0.0 n/a 0.0 n/a 33 4
Glutamic acid (g) 2.1 0.3 0.2 1.7 0.3 0.1 0.0 0.0 6.5 11 1
Glycine (g) 0.9 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.6 2 0
Histidine (g) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 8.3 0.2 0.9 0.1 0.1 0.1 0.0 0.1 0.2 10 1
Isoleucine (g) 0.7 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.7 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.3 0.0 0.1 0.8 0.1 0.0 0.0 0.0 3.4 6 1
Lysine (g) 0.9 0.0 0.1 0.6 0.0 0.0 0.0 0.0 2.9 5 1
Magnesium (mg) 340.5 11.0 36.4 31.7 1.6 3.7 0.0 2.0 38.9 466 58
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 3.5 0.1 0.3 0.0 0.1 0.0 0.0 0.1 0.0 4 1
Methionine (g) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.9 2 0
Monounsaturated Fat (g) 0.0 0.0 0.1 2.6 0.0 0.2 0.0 0.0 10.8 14 2
Niacin (mg) 7.6 0.1 0.7 0.2 0.1 0.0 0.0 0.0 0.1 9 1
Pantothenic acid (mg) 10.9 0.1 0.4 0.8 0.0 0.0 0.0 0.0 0.6 13 2
Phenylalanine (g) 1.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.9 4 0
Phosphorus (mg) 640.1 31.9 80.1 226.9 8.1 8.3 0.0 1.8 653.4 1,651 206
Phytosterols (mg) 163.4 16.5 87.4 0.0 n/a 1.2 0.0 1.1 n/a 270 34
Polyunsaturated Fat (g) 0.2 0.0 0.4 0.3 0.0 0.1 0.0 0.0 1.9 3 0
Potassium (mg) 4,589.9 160.6 779.0 368.4 8.0 7.4 0.2 15.3 87.5 6,016 752
Proline (g) 0.7 0.0 0.0 0.8 0.1 0.0 0.0 0.0 4.2 6 1
Protein (g) 21.4 1.2 1.9 8.0 0.8 0.3 0.0 0.1 32.2 66 8
Retinol (mcg) 0.0 0.0 0.0 75.6 0.0 0.0 0.0 0.0 289.4 365 46
Riboflavin (mg) 0.8 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 0.2 0.0 0.2 5.6 0.0 0.0 0.0 0.0 20.4 27 3
Selenium (mcg) 8.2 0.6 0.0 4.9 2.5 2.1 0.0 0.1 15.7 34 4
Serine (g) 1.2 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1.9 4 0
Sodium (mg) 749.1 4.4 7.3 119.6 0.1 0.1 1,162.7 0.2 362.9 2,406 301
Starch (g) 172.3 0.0 0.4 n/a n/a n/a n/a n/a n/a 173 22
Sucrose (g) 34.3 1.1 15.1 n/a n/a 0.0 n/a 0.0 n/a 51 6
Sugar (g) 56.9 4.7 75.6 n/a 0.0 0.1 0.0 0.0 0.4 138 17
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 1.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.2 3 0
Tocopherol, alpha (mg) 3.5 0.0 1.3 n/a 0.0 0.1 0.0 0.0 0.3 5 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 n/a 0 0
Total Fat (g) 0.7 0.1 1.2 8.9 0.1 0.4 0.0 0.0 34.9 46 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Tyrosine (g) 0.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.9 3 0
Valine (g) 1.2 0.0 0.1 0.5 0.0 0.0 0.0 0.0 2.4 4 1
Vitamin A, IU (IU) 193,226.9 2.2 393.1 336.7 0.0 0.3 0.0 6.3 1,023.8 194,989 24,374
Vitamin A, RAE (mcg) 9,656.6 0.0 21.8 80.5 0.0 0.0 0.0 0.3 292.7 10,052 1,256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1.7 3 0
Vitamin B-6 (mg) 2.8 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.1 3 0
Vitamin C (mg) 32.7 8.1 33.5 3.7 0.0 0.1 0.0 0.0 0.0 78 10
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 25.9 26 3
Water (g) 1,052.6 98.0 622.9 214.0 0.9 0.1 0.0 0.1 35.8 2,024 253
Zinc (mg) 4.1 0.2 0.3 0.9 0.1 0.1 0.0 0.0 4.2 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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