Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground chuck |
42 ounces (1,191g) ramen noodles |
2 cups (280g) frozen peas and carrots |
1 medium (110g) onions |
2 (6g) garlic cloves |
1/2 cup (128g) hoisin sauce |
1/2 cup (153g) plum sauce |
1/4 cup (64g) low sodium soy sauce |
1/4 cup (60g) cider vinegar |
1/4 cup (55g) brown sugar |
1/2 teaspoon (2g) dark sesame oil |
1 (119g) red bell peppers |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 3.9 | 66.6 | 1.7 | 0.4 | 0.1 | 6.4 | 2.4 | 9.7 | 0.1 | 0.2 | 0.0 | 0.6 | 92 | 15 |
| Aspartic acid | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.8 | 345.3 | 75.6 | 25.3 | 10.9 | 41.0 | 18.3 | 10.8 | 4.2 | 45.7 | 0.0 | 8.3 | 617 | 103 |
| Calories | 1,034.2 | 5,191.4 | 148.4 | 44.0 | 8.9 | 281.6 | 280.6 | 33.8 | 12.5 | 209.0 | 19.9 | 36.9 | 7,301 | 1,217 |
| Calories (kj) | 4,327.3 | 21,729.9 | 621.6 | 182.6 | 37.4 | 1,177.6 | 1,174.3 | 141.5 | 53.8 | 874.5 | 83.2 | 153.5 | 30,557 | 5,093 |
| Carbohydrates (g) | 0.0 | 755.1 | 31.2 | 10.3 | 2.0 | 56.4 | 65.3 | 5.4 | 0.6 | 53.9 | 0.0 | 7.2 | 987 | 165 |
| Cholesterol (mg) | 313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 317 | 53 |
| Copper (mg) | 0.3 | 2.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 27.4 | 9.5 | 1.9 | 0.1 | 3.6 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2.5 | 47 | 8 |
| Folate (mcg) | 31.8 | 1,345.5 | 100.8 | 20.9 | 0.2 | 29.4 | 9.2 | 10.2 | 0.0 | 0.6 | 0.0 | 54.7 | 1,603 | 267 |
| Folate, DFE (mcg) | 31.8 | 1,928.9 | 100.8 | 20.9 | 0.2 | 29.4 | 9.2 | 10.2 | 0.0 | 0.6 | 0.0 | 54.7 | 2,187 | 364 |
| Folate, food (mcg) | 31.8 | 500.1 | 100.8 | 20.9 | 0.2 | 29.4 | 9.2 | 10.2 | 0.0 | 0.6 | 0.0 | 54.7 | 758 | 126 |
| Folic acid (mcg) | 0.0 | 833.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 833 | 139 |
| Fructose | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | n/a | 2.7 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 2.3 | 5 | 1 |
| Glutamic acid | n/a | n/a | 1.4 | 0.3 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.3 | 3 | 0 |
| Glycine | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 7.7 | 47.7 | 3.1 | 0.2 | 0.1 | 1.3 | 2.2 | 1.3 | 0.1 | 0.4 | 0.0 | 0.5 | 65 | 11 |
| Isoleucine | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Leucine | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 77.1 | 273.9 | 50.4 | 11.0 | 1.5 | 30.7 | 18.3 | 21.7 | 3.0 | 5.0 | 0.0 | 14.3 | 507 | 84 |
| Maltose | n/a | 6.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Manganese (mg) | 0.1 | 6.0 | 0.7 | 0.1 | 0.1 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 8 | 1 |
| Methionine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 33.6 | 77.8 | 0.1 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 114 | 19 |
| Niacin (mg) | 19.1 | 48.6 | 4.0 | 0.1 | 0.0 | 1.5 | 1.5 | 2.1 | 0.0 | 0.1 | 0.0 | 1.2 | 78 | 13 |
| Pantothenic acid (mg) | 1.6 | 3.3 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 6 | 1 |
| Phenylalanine | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 553.4 | 1,416.9 | 168.0 | 31.9 | 9.2 | 48.6 | 33.6 | 70.1 | 4.8 | 2.2 | 0.0 | 30.9 | 2,370 | 395 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 19.5 | n/a | 36 | 6 |
| Polyunsaturated Fat (g) | 3.2 | 17.3 | 0.6 | 0.0 | 0.0 | 2.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 25 | 4 |
| Potassium (mg) | 1,115.8 | 2,131.3 | 543.2 | 160.6 | 24.1 | 152.3 | 395.0 | 114.8 | 43.6 | 73.2 | 0.0 | 251.1 | 5,005 | 834 |
| Proline | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 78.8 | 124.8 | 9.5 | 1.2 | 0.4 | 4.2 | 1.4 | 3.3 | 0.0 | 0.1 | 0.0 | 1.2 | 225 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.1 | 3.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 30.9 | 89.9 | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 122 | 20 |
| Selenium (mcg) | 54.9 | 119.1 | 3.4 | 0.6 | 0.9 | 2.3 | 0.6 | 0.5 | 0.1 | 0.7 | 0.0 | 0.1 | 183 | 30 |
| Serine | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 258.5 | 24,242.2 | 221.2 | 4.4 | 1.0 | 2,067.2 | 820.5 | 2,124.8 | 3.0 | 15.4 | 0.0 | 4.8 | 29,763 | 4,960 |
| Starch | n/a | 638.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 639 | 106 |
| Sucrose | n/a | 9.3 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 52.0 | n/a | 0.0 | 62 | 10 |
| Sugar | n/a | 18.7 | n/a | 4.7 | 0.1 | 34.9 | n/a | 1.1 | 0.2 | 53.4 | 0.0 | 5.0 | 118 | 20 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 12.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Threonine | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 18.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 20 | 3 |
| Tocopherol, beta | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, delta | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | 12.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 13 | 2 |
| Total Fat (g) | 77.4 | 186.1 | 1.3 | 0.1 | 0.0 | 4.3 | 1.6 | 0.1 | 0.0 | 0.0 | 2.3 | 0.4 | 274 | 46 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 142.9 | 26,591.6 | 2.2 | 0.5 | 7.7 | 65.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3,725.9 | 30,536 | 5,089 |
| Vitamin A, RAE (mcg) | 0.0 | 11.9 | 1,330.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 186.8 | 1,532 | 255 |
| Vitamin B-12 (mcg) | 8.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 1.1 | 1.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 3.6 | 31.4 | 8.1 | 1.9 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 152.0 | 198 | 33 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 298.5 | 58.2 | 236.2 | 98.0 | 3.5 | 56.6 | 81.9 | 45.3 | 56.1 | 0.7 | 0.0 | 109.7 | 1,045 | 174 |
| Zinc (mg) | 16.3 | 10.1 | 1.5 | 0.2 | 0.1 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 29 | 5 |
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