Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 (454g) cabbage |
2 large (144g) carrots |
2 tablespoons (12g) green onions |
4 tablespoons (40g) raisins |
4 tablespoons (35g) peanuts |
2 tablespoons (0g) white wine vinegar |
2 tablespoons (30g) apple cider vinegar |
1/2 tablespoon (0g) pumpkin seed oil |
1/2 teaspoon (1g) curry powder |
1 teaspoon (0g) sucanat |
1/2 teaspoon (2g) garlic powder |
1 pinch (0g) chili peppers |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 2.9 | 1.4 | 0.1 | 0.7 | 0.8 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Aspartic acid (g) | 0.6 | 0.3 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 181.6 | 47.5 | 8.6 | 19.8 | 32.2 | n/a | 2.1 | n/a | 4.8 | n/a | 1.2 | 0.0 | n/a | 298 | 50 |
| Calories | 113.5 | 59.0 | 3.8 | 118.4 | 198.7 | n/a | 6.3 | n/a | 3.3 | n/a | 5.1 | 0.0 | n/a | 508 | 85 |
| Calories (kj) | 467.6 | 249.1 | 16.2 | 495.8 | 831.8 | n/a | 26.8 | n/a | 13.6 | n/a | 21.5 | 0.1 | n/a | 2,123 | 354 |
| Carbohydrates (g) | 26.3 | 13.8 | 0.9 | 31.4 | 5.7 | n/a | 0.3 | n/a | 0.6 | n/a | 1.1 | 0.0 | n/a | 80 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 11.4 | 4.0 | 0.3 | 1.5 | 3.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 21 | 3 |
| Folate (mcg) | 195.2 | 27.4 | 7.7 | 2.0 | 84.1 | n/a | 0.0 | n/a | 1.5 | n/a | 0.7 | 0.0 | n/a | 319 | 53 |
| Folate, DFE (mcg) | 195.2 | 27.4 | 7.7 | 2.0 | 84.1 | n/a | 0.0 | n/a | 1.5 | n/a | 0.7 | 0.0 | n/a | 319 | 53 |
| Folate, food (mcg) | 195.2 | 27.4 | 7.7 | 2.0 | 84.1 | n/a | 0.0 | n/a | 1.5 | n/a | 0.7 | 0.0 | n/a | 319 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 6.6 | 0.8 | n/a | 11.8 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 19 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.6 | 0.8 | n/a | 11.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 19 | 3 |
| Glutamic acid (g) | 1.3 | 0.5 | 0.0 | 0.1 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.4 | 0.2 | 0.7 | 1.6 | n/a | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 54.5 | 17.3 | 2.4 | 12.7 | 58.9 | n/a | 1.5 | n/a | 2.5 | n/a | 1.2 | 0.0 | n/a | 151 | 25 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.2 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 8.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Niacin (mg) | 1.1 | 1.4 | 0.1 | 0.3 | 4.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.4 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 118.0 | 50.4 | 4.4 | 40.0 | 131.8 | n/a | 2.4 | n/a | 3.5 | n/a | 6.4 | 0.0 | n/a | 357 | 59 |
| Phytosterols (mg) | 49.9 | n/a | n/a | n/a | 77.1 | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | n/a | 128 | 21 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 5.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 771.8 | 460.8 | 33.1 | 296.6 | 247.0 | n/a | 21.8 | n/a | 15.4 | n/a | 18.5 | 0.1 | n/a | 1,865 | 311 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 5.8 | 1.3 | 0.2 | 1.2 | 9.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 18 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Selenium (mcg) | 1.4 | 0.1 | 0.1 | 0.2 | 2.5 | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | 5 | 1 |
| Serine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 81.7 | 99.4 | 1.9 | 4.4 | 6.3 | n/a | 1.5 | n/a | 0.5 | n/a | 0.9 | 0.0 | n/a | 197 | 33 |
| Starch (g) | 0.0 | 2.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 0.4 | 5.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 14.5 | 6.8 | 0.3 | 23.4 | 1.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 47 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 1.0 | 0.1 | 0.0 | 2.9 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 0.3 | 0.0 | 0.2 | 17.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 18 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 444.9 | 24,056.6 | 119.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.9 | n/a | 0.0 | 0.4 | n/a | 24,631 | 4,105 |
| Vitamin A, RAE (mcg) | 22.7 | 1,202.4 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1,232 | 205 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 166.2 | 8.5 | 2.3 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 178 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 418.5 | 127.1 | 10.8 | 6.1 | 2.3 | n/a | 28.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 593 | 99 |
| Zinc (mg) | 0.8 | 0.3 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.