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Nutritional Facts: Skillet Spaghetti Bhg

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
3 cups (711g)
water
18 ounces (524g)
tomato juice
6 ounces (171g)
tomato paste
2 tablespoons (20g)
onions
1 1/2 teaspoons (4g)
chili powder
1 teaspoon (6g)
salt
1 teaspoon (3g)
garlic salt
1 teaspoon (0g)
oregano
7 ounces (200g)
spaghetti
7 tablespoons (35g)
parmesan cheese
Total 1 serving
Alanine (g) 5.3 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.4 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.9 0.5 7 1
Ash (g) 4.1 0.7 5.5 4.8 0.1 0.5 6.0 0.1 0.0 1.8 2.8 26 4
Aspartic acid (g) 7.6 n/a 0.5 1.1 0.0 0.1 0.0 0.1 0.0 1.2 0.9 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 21.3 52.4 61.7 4.6 13.4 1.4 2.4 5.3 41.9 388.2 661 94
Calories 975.2 0.0 89.1 140.6 8.0 11.4 0.0 10.3 0.9 740.1 150.9 2,126 304
Calories (kj) 4,073.3 0.0 382.6 588.0 33.2 47.7 0.0 43.0 3.7 3,098.2 631.8 8,902 1,272
Carbohydrates (g) 0.0 0.0 22.2 32.4 1.9 2.0 0.0 2.3 0.2 149.0 1.4 211 30
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.8 339 48
Copper (mg) 0.3 0.1 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.6 0.1 2 0
Cystine (g) 0.9 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2 0
Dietary Fiber (g) 0.0 0.0 2.1 7.0 0.3 1.4 0.0 0.3 0.1 6.4 0.0 18 3
Folate (mcg) 27.2 0.0 104.8 20.6 3.8 1.1 0.0 1.5 0.8 472.8 3.5 636 91
Folate, DFE (mcg) 27.2 0.0 104.8 20.6 3.8 1.1 0.0 1.5 0.8 780.0 3.5 943 135
Folate, food (mcg) 27.2 0.0 104.8 20.6 3.8 1.1 0.0 1.5 0.8 35.9 3.5 199 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436.9 0.0 437 62
Fructose n/a n/a 8.1 10.0 0.3 0.2 n/a 0.0 0.0 0.2 0.1 19 3
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a n/a 7.1 9.9 0.4 0.1 n/a 0.0 0.0 0.2 0.1 18 3
Glutamic acid (g) 12.7 n/a 1.6 3.6 0.1 0.1 0.0 0.1 0.0 9.2 3.0 30 4
Glycine (g) 5.7 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.3 7 1
Histidine (g) 2.7 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.4 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Iron (mg) 9.5 0.0 2.3 5.1 0.0 0.7 0.0 0.2 0.1 6.6 0.3 25 4
Isoleucine (g) 3.7 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.7 6 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Leucine (g) 6.6 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2.0 1.3 10 1
Lysine (g) 7.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.6 1.0 9 1
Magnesium (mg) 81.6 7.1 57.7 72.0 2.0 6.0 0.1 2.4 0.9 105.7 13.3 349 50
Maltose n/a n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.0 3.9 0.1 4 1
Manganese (mg) 0.0 0.0 0.4 0.5 0.0 0.1 0.0 0.0 0.0 1.8 0.0 3 0
Methionine (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 3 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 2.9 33 5
Niacin (mg) 21.1 0.0 3.5 5.3 0.0 0.5 0.0 0.0 0.0 14.3 0.0 45 6
Pantothenic acid (mg) 2.5 0.0 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.1 5 1
Phenylalanine (g) 3.3 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.3 0.7 6 1
Phosphorus (mg) 775.6 0.0 94.3 142.3 5.8 12.2 0.0 12.8 0.5 377.1 255.2 1,676 239
Phytosterols n/a n/a n/a n/a 3.0 3.4 0.0 0.2 0.7 n/a n/a 7 1
Polyunsaturated Fat (g) 2.0 0.0 0.1 0.3 0.0 0.3 0.0 0.0 0.0 1.1 0.4 4 1
Potassium (mg) 1,338.1 7.1 1,200.3 1,738.3 29.2 79.0 0.5 37.0 4.2 444.9 43.8 4,922 703
Proline (g) 4.3 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 3.1 1.6 9 1
Protein (g) 84.3 0.0 4.0 7.4 0.2 0.5 0.0 0.5 0.0 26.0 13.5 136 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.1 78 11
Riboflavin (mg) 0.7 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.2 2 0
Saturated Fat (g) 26.6 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.6 6.1 34 5
Selenium (mcg) 71.7 0.0 1.6 9.1 0.1 0.8 0.0 0.7 0.0 126.1 6.2 216 31
Serine (g) 3.4 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.8 6 1
Sodium (mg) 299.4 21.3 1,410.0 1,354.3 0.8 66.4 2,325.5 1.9 0.1 12.0 535.2 6,027 861
Starch n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 124.6 n/a 125 18
Sucrose n/a n/a 1.3 0.5 0.2 0.0 n/a 0.1 0.0 1.0 0.1 3 0
Sugar (g) 0.0 0.0 18.7 20.9 0.8 0.3 0.0 0.1 0.0 5.3 0.3 46 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.0 2 0
Threonine (g) 3.3 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.5 5 1
Tocopherol, alpha (mg) 1.7 0.0 1.7 7.4 0.0 1.5 0.0 0.0 0.1 0.2 0.1 13 2
Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.9 0.0 0.1 n/a 0.0 0.1 1.8 n/a 3 0
Total Fat (g) 68.0 0.0 0.3 0.8 0.0 0.6 0.0 0.0 0.0 3.0 10.0 83 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Tryptophan (g) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1 0
Tyrosine (g) 2.6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.8 4 1
Valine (g) 4.1 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.9 6 1
Vitamin A, IU (IU) 0.0 0.0 2,358.7 2,614.3 0.4 1,200.8 0.0 0.0 5.7 0.0 302.8 6,483 926
Vitamin A, RAE (mcg) 0.0 0.0 120.6 130.3 0.0 60.1 0.0 0.0 0.3 0.0 80.2 391 56
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 11 2
Vitamin B-6 (mg) 1.6 0.0 0.6 0.4 0.0 0.1 0.0 0.1 0.0 0.3 0.0 3 0
Vitamin C (mg) 0.0 0.0 95.9 37.5 1.5 0.0 0.0 0.0 0.0 0.0 0.0 135 19
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 25 4
Water (g) 298.1 710.3 492.2 126.0 17.8 0.4 0.0 0.2 0.0 19.8 7.3 1,672 239
Zinc (mg) 20.3 0.0 0.8 1.1 0.0 0.2 0.0 0.1 0.0 2.8 1.4 27 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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