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    Nutritional Facts: Skillet Spaghetti Bhg

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    3 cups (711g)
    water
    18 ounces (524g)
    tomato juice
    6 ounces (171g)
    tomato paste
    2 tablespoons (20g)
    onions
    1 1/2 teaspoons (4g)
    chili powder
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    garlic salt
    1 teaspoon (0g)
    oregano
    7 ounces (200g)
    spaghetti
    7 tablespoons (35g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 5.3 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.4 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 n/a 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.9 0.5 7 1
    Ash (g) 4.1 0.7 5.5 4.8 0.1 0.5 6.0 0.1 0.0 1.8 2.8 26 4
    Aspartic acid (g) 7.6 n/a 0.5 1.1 0.0 0.1 0.0 0.1 0.0 1.2 0.9 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 21.3 52.4 61.7 4.6 13.4 1.4 2.4 5.3 41.9 388.2 661 94
    Calories 975.2 0.0 89.1 140.6 8.0 11.4 0.0 10.3 0.9 740.1 150.9 2,126 304
    Calories (kj) 4,073.3 0.0 382.6 588.0 33.2 47.7 0.0 43.0 3.7 3,098.2 631.8 8,902 1,272
    Carbohydrates (g) 0.0 0.0 22.2 32.4 1.9 2.0 0.0 2.3 0.2 149.0 1.4 211 30
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.8 339 48
    Copper (mg) 0.3 0.1 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.6 0.1 2 0
    Cystine (g) 0.9 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 2.1 7.0 0.3 1.4 0.0 0.3 0.1 6.4 0.0 18 3
    Folate (mcg) 27.2 0.0 104.8 20.6 3.8 1.1 0.0 1.5 0.8 472.8 3.5 636 91
    Folate, DFE (mcg) 27.2 0.0 104.8 20.6 3.8 1.1 0.0 1.5 0.8 780.0 3.5 943 135
    Folate, food (mcg) 27.2 0.0 104.8 20.6 3.8 1.1 0.0 1.5 0.8 35.9 3.5 199 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436.9 0.0 437 62
    Fructose n/a n/a 8.1 10.0 0.3 0.2 n/a 0.0 0.0 0.2 0.1 19 3
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Glucose (dextrose) n/a n/a 7.1 9.9 0.4 0.1 n/a 0.0 0.0 0.2 0.1 18 3
    Glutamic acid (g) 12.7 n/a 1.6 3.6 0.1 0.1 0.0 0.1 0.0 9.2 3.0 30 4
    Glycine (g) 5.7 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.3 7 1
    Histidine (g) 2.7 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.4 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Iron (mg) 9.5 0.0 2.3 5.1 0.0 0.7 0.0 0.2 0.1 6.6 0.3 25 4
    Isoleucine (g) 3.7 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.7 6 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Leucine (g) 6.6 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2.0 1.3 10 1
    Lysine (g) 7.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.6 1.0 9 1
    Magnesium (mg) 81.6 7.1 57.7 72.0 2.0 6.0 0.1 2.4 0.9 105.7 13.3 349 50
    Maltose n/a n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.0 3.9 0.1 4 1
    Manganese (mg) 0.0 0.0 0.4 0.5 0.0 0.1 0.0 0.0 0.0 1.8 0.0 3 0
    Methionine (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 3 0
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 2.9 33 5
    Niacin (mg) 21.1 0.0 3.5 5.3 0.0 0.5 0.0 0.0 0.0 14.3 0.0 45 6
    Pantothenic acid (mg) 2.5 0.0 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.1 5 1
    Phenylalanine (g) 3.3 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.3 0.7 6 1
    Phosphorus (mg) 775.6 0.0 94.3 142.3 5.8 12.2 0.0 12.8 0.5 377.1 255.2 1,676 239
    Phytosterols n/a n/a n/a n/a 3.0 3.4 0.0 0.2 0.7 n/a n/a 7 1
    Polyunsaturated Fat (g) 2.0 0.0 0.1 0.3 0.0 0.3 0.0 0.0 0.0 1.1 0.4 4 1
    Potassium (mg) 1,338.1 7.1 1,200.3 1,738.3 29.2 79.0 0.5 37.0 4.2 444.9 43.8 4,922 703
    Proline (g) 4.3 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 3.1 1.6 9 1
    Protein (g) 84.3 0.0 4.0 7.4 0.2 0.5 0.0 0.5 0.0 26.0 13.5 136 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.1 78 11
    Riboflavin (mg) 0.7 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.2 2 0
    Saturated Fat (g) 26.6 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.6 6.1 34 5
    Selenium (mcg) 71.7 0.0 1.6 9.1 0.1 0.8 0.0 0.7 0.0 126.1 6.2 216 31
    Serine (g) 3.4 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.8 6 1
    Sodium (mg) 299.4 21.3 1,410.0 1,354.3 0.8 66.4 2,325.5 1.9 0.1 12.0 535.2 6,027 861
    Starch n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 124.6 n/a 125 18
    Sucrose n/a n/a 1.3 0.5 0.2 0.0 n/a 0.1 0.0 1.0 0.1 3 0
    Sugar (g) 0.0 0.0 18.7 20.9 0.8 0.3 0.0 0.1 0.0 5.3 0.3 46 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.0 2 0
    Threonine (g) 3.3 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.5 5 1
    Tocopherol, alpha (mg) 1.7 0.0 1.7 7.4 0.0 1.5 0.0 0.0 0.1 0.2 0.1 13 2
    Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.9 0.0 0.1 n/a 0.0 0.1 1.8 n/a 3 0
    Total Fat (g) 68.0 0.0 0.3 0.8 0.0 0.6 0.0 0.0 0.0 3.0 10.0 83 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Tryptophan (g) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1 0
    Tyrosine (g) 2.6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.8 4 1
    Valine (g) 4.1 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.9 6 1
    Vitamin A, IU (IU) 0.0 0.0 2,358.7 2,614.3 0.4 1,200.8 0.0 0.0 5.7 0.0 302.8 6,483 926
    Vitamin A, RAE (mcg) 0.0 0.0 120.6 130.3 0.0 60.1 0.0 0.0 0.3 0.0 80.2 391 56
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 11 2
    Vitamin B-6 (mg) 1.6 0.0 0.6 0.4 0.0 0.1 0.0 0.1 0.0 0.3 0.0 3 0
    Vitamin C (mg) 0.0 0.0 95.9 37.5 1.5 0.0 0.0 0.0 0.0 0.0 0.0 135 19
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 25 4
    Water (g) 298.1 710.3 492.2 126.0 17.8 0.4 0.0 0.2 0.0 19.8 7.3 1,672 239
    Zinc (mg) 20.3 0.0 0.8 1.1 0.0 0.2 0.0 0.1 0.0 2.8 1.4 27 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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