You are in: Home /
Lost? Site Map

Nutritional Facts: Healthy Meat and Potato Loaf Bhg

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (426g)
potatoes
2 tablespoons (8g)
parsley
1/8 teaspoon (0g)
thyme
1/8 teaspoon (0g)
basil
1 to taste (0g)
salt and pepper
2 (100g)
eggs
1/2 cup (35g)
saltine crackers
1/3 cup (82g)
tomato sauce
1/4 cup (40g)
onions
2 tablespoons (20g)
green peppers
3/4 teaspoon (5g)
salt
1 1/2 lbs (680g)
ground beef
1/4 cup (60g)
ketchup
1/4 teaspoon (1g)
dry mustard
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 n/a 0.7 0.1 0.0 0.0 0.0 0.0 7.9 0.1 0.0 9 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.0 n/a 0.8 0.1 0.0 0.0 0.0 0.0 8.2 0.0 0.0 10 1
Ash (g) 4.6 0.2 0.0 0.0 n/a 1.1 1.1 1.6 0.1 0.1 4.5 6.2 2.2 0.0 22 3
Aspartic acid (g) 2.0 0.0 n/a 0.0 n/a 1.3 0.1 0.2 0.0 0.0 0.0 11.4 0.2 0.0 15 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.1 10.5 0.2 0.2 n/a 56.0 7.4 10.6 9.2 2.0 1.1 102.1 10.8 1.3 262 33
Calories 328.0 2.7 0.1 0.0 n/a 143.0 147.4 19.6 16.0 4.0 0.0 1,462.8 58.2 2.5 2,184 273
Calories (kj) 1,367.5 11.5 0.2 0.1 n/a 599.0 616.0 81.6 66.4 16.8 0.0 6,109.9 242.4 10.6 9,122 1,140
Carbohydrates (g) 74.4 0.5 0.0 0.0 n/a 0.7 26.0 4.4 3.7 0.9 0.0 0.0 15.1 0.1 126 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 372.0 0.0 0.0 0.0 0.0 0.0 462.7 0.0 0.0 835 104
Copper (mg) 0.5 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.5 0.1 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 2 0
Dietary Fiber (g) 9.4 0.3 0.0 0.0 n/a 0.0 1.0 1.2 0.7 0.3 0.0 0.0 0.2 0.1 13 2
Folate (mcg) 68.2 11.6 0.0 0.1 n/a 47.0 49.0 9.0 7.6 2.0 0.0 40.8 6.0 0.8 242 30
Folate, DFE (mcg) 68.2 11.6 0.0 0.1 n/a 47.0 77.4 9.0 7.6 2.0 0.0 40.8 6.0 0.8 270 34
Folate, food (mcg) 68.2 11.6 0.0 0.1 n/a 47.0 8.1 9.0 7.6 2.0 0.0 40.8 6.0 0.8 201 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 5
Fructose (g) 1.2 n/a n/a 0.0 n/a 0.0 0.1 1.4 0.5 0.2 n/a n/a 5.6 0.0 9 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.4 n/a n/a 0.0 n/a 0.4 0.1 1.9 0.8 0.2 n/a n/a 7.1 0.0 12 1
Glutamic acid (g) 1.5 0.0 n/a 0.0 n/a 1.7 1.1 0.5 0.1 0.0 0.0 19.0 0.7 0.0 25 3
Glycine (g) 0.2 0.0 n/a 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 8.5 0.0 0.0 9 1
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 4.1 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a 0.0 2 0
Iron (mg) 3.3 0.5 0.0 0.0 n/a 1.8 1.8 0.8 0.1 0.1 0.0 14.2 0.3 0.0 23 3
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.0 0.0 0.0 5.6 0.0 0.0 7 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.0 0.0 0.0 n/a 1.1 0.2 0.0 0.0 0.0 0.0 9.9 0.0 0.0 12 1
Lysine (g) 0.4 0.0 0.0 0.0 n/a 0.9 0.1 0.0 0.0 0.0 0.0 10.5 0.0 0.0 12 2
Magnesium (mg) 98.0 3.8 0.1 0.1 n/a 12.0 8.8 13.1 4.0 2.0 0.0 122.5 11.4 1.9 277 35
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.0 0.0 0.0 n/a n/a 1.0 0.0 2 0
Manganese (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.1 0.0 0.0 0.1 0.1 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 3.3 0.0 0.0 4 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 3.7 0.8 0.0 0.0 0.0 0.0 44.6 0.0 0.1 49 6
Niacin (mg) 4.5 0.1 0.0 0.0 n/a 0.1 1.8 0.8 0.0 0.1 0.0 31.6 0.9 0.0 40 5
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 n/a 1.5 0.2 0.3 0.0 0.0 0.0 3.7 0.0 0.0 7 1
Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a 0.7 0.2 0.0 0.0 0.0 0.0 4.9 0.0 0.0 6 1
Phosphorus (mg) 242.8 4.4 0.1 0.1 n/a 198.0 38.9 21.2 11.6 4.0 0.0 1,163.5 19.8 4.1 1,708 214
Phytosterols (mg) 21.3 0.4 n/a n/a n/a n/a n/a n/a 6.0 1.8 0.0 n/a 4.2 0.6 34 4
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 1.9 1.4 0.1 0.0 0.0 0.0 2.9 0.1 0.1 7 1
Potassium (mg) 1,793.5 42.1 0.3 0.3 n/a 138.0 55.7 270.0 58.4 35.0 0.4 2,007.1 229.2 3.7 4,634 579
Proline (g) 0.3 0.0 n/a 0.0 n/a 0.5 0.4 0.0 0.0 0.0 0.0 6.4 0.0 0.0 8 1
Protein (g) 8.6 0.2 0.0 0.0 n/a 12.6 3.3 1.1 0.4 0.2 0.0 126.5 1.0 0.1 154 19
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 20
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.5 0.1 0.1 0.0 0.0 0.0 1.0 0.1 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 3.1 0.7 0.0 0.0 0.0 0.0 39.9 0.0 0.0 44 5
Selenium (mcg) 1.3 0.0 n/a 0.0 n/a 30.7 2.2 0.2 0.2 0.0 0.0 107.5 0.2 1.0 143 18
Serine (g) 0.3 0.0 n/a 0.0 n/a 1.0 0.2 0.0 0.0 0.0 0.0 5.1 0.0 0.0 7 1
Sodium (mg) 25.6 4.3 0.0 0.0 n/a 142.0 390.6 427.5 1.6 0.6 1,744.1 449.1 668.4 0.1 3,854 482
Starch (g) 65.8 n/a n/a n/a n/a n/a 23.6 n/a 0.0 0.0 n/a n/a n/a n/a 89 11
Sucrose (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.4 0.0 n/a n/a 0.0 0.0 1 0
Sugar (g) 3.3 0.1 n/a 0.0 n/a 0.4 0.8 3.5 1.7 0.5 0.0 0.0 13.7 0.0 24 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.0 0.0 4.9 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.0 n/a 1.1 0.4 1.2 0.0 0.1 0.0 2.5 0.9 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.5 1.8 0.1 0.0 0.0 n/a n/a 0.1 0.1 3 0
Total Fat (g) 0.4 0.1 0.0 0.0 n/a 9.5 3.1 0.1 0.0 0.0 0.0 102.1 0.2 0.2 116 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 6.4 n/a 0.0 7 1
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 3.9 0.0 0.0 5 1
Valine (g) 0.4 0.0 0.0 0.0 n/a 0.9 0.1 0.0 0.0 0.0 0.0 6.2 0.0 0.0 8 1
Vitamin A, IU (IU) 8.5 640.2 2.4 5.9 n/a 540.0 0.4 353.3 0.8 74.0 0.0 0.0 559.8 0.2 2,185 273
Vitamin A, RAE (mcg) 0.0 32.0 0.1 0.3 n/a 160.0 0.0 17.9 0.0 3.6 0.0 0.0 28.2 0.0 242 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 14.8 0.0 0.0 16 2
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 2.4 0.1 0.0 4 1
Vitamin C (mg) 83.9 10.1 0.1 0.0 n/a 0.0 0.0 5.7 3.0 16.1 0.0 0.0 9.1 0.0 128 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 82.0 0.0 0.0 0.0 0.0 0.0 27.2 0.0 0.0 109 14
Water (g) 338.0 6.7 0.0 0.1 n/a 76.2 1.4 74.3 35.6 18.8 0.0 447.2 41.5 0.0 1,040 130
Zinc (mg) 1.2 0.1 0.0 0.0 n/a 1.3 0.3 0.2 0.1 0.0 0.0 30.5 0.2 0.0 34 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Healthy Meat and Potato Loaf Bhg.