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    Nutritional Facts: Best Ever Shepards Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    1 teaspoon (2g)
    paprika
    1 tablespoon (17g)
    Worcestershire sauce
    3 (180g)
    garlic
    1 medium (110g)
    yellow onions
    1/2 teaspoon (1g)
    cayenne pepper
    1/2 teaspoon (1g)
    chili flakes
    1 to taste (0g)
    salt and pepper
    2 cups (298g)
    corn
    6 large (898g)
    yukon gold potatoes
    1/4 cup (57g)
    butter
    1 tablespoon (14g)
    butter
    1/4 cup (61g)
    milk
    1/2 teaspoon (2g)
    garlic powder
    Total 1 serving
    Alanine (g) 10.5 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.9 0.5 0.0 0.0 0.1 0.0 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.9 0.0 n/a 1.1 0.1 n/a 0.0 n/a 0.4 0.8 0.0 0.0 0.1 0.1 14 2
    Ash (g) 8.3 0.2 0.3 2.7 0.4 0.1 0.2 n/a 2.1 8.3 1.2 0.3 0.4 0.1 24 4
    Aspartic acid (g) 15.2 0.1 n/a 0.9 0.1 n/a 0.0 n/a 0.8 4.1 0.0 0.0 0.2 0.0 21 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 0.6 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 136.1 5.3 18.2 325.8 25.3 1.3 4.5 n/a 8.9 44.9 13.6 3.4 72.6 1.2 661 110
    Calories 1,950.4 6.5 13.3 268.2 44.0 2.9 3.8 n/a 286.1 780.9 406.9 101.8 39.0 5.1 3,909 651
    Calories (kj) 8,146.5 27.2 55.4 1,121.4 182.6 12.0 15.9 n/a 1,195.0 3,276.2 1,701.9 425.9 163.5 21.5 16,345 2,724
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 1.2 3.3 59.5 10.3 0.5 0.7 n/a 62.5 180.7 0.0 0.0 2.8 1.1 323 54
    Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 122.0 30.5 8.5 0.0 778 130
    Copper (mg) 0.6 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.1 1.7 0.0 0.0 0.0 0.0 3 1
    Cystine (g) 1.7 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.8 0.0 3.8 1.9 0.2 0.5 n/a 7.2 16.2 0.0 0.0 0.0 0.1 31 5
    Folate (mcg) 54.4 1.1 1.4 5.4 20.9 1.0 0.4 n/a 68.5 89.8 1.7 0.4 3.1 0.7 249 41
    Folate, DFE (mcg) 54.4 1.1 1.4 5.4 20.9 1.0 0.4 n/a 68.5 89.8 1.7 0.4 3.1 0.7 249 41
    Folate, food (mcg) 54.4 1.1 1.4 5.4 20.9 1.0 0.4 n/a 68.5 89.8 1.7 0.4 3.1 0.7 249 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.2 n/a n/a 1.4 n/a 0.1 n/a 2.4 2.7 n/a n/a n/a 0.0 7 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a 2.2 n/a 0.0 n/a 2.5 3.3 n/a n/a n/a 0.0 8 1
    Glutamic acid (g) 25.3 0.1 n/a 1.4 0.3 n/a 0.0 n/a 2.0 2.8 0.1 0.0 0.4 0.1 32 5
    Glycine (g) 11.3 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.4 0.5 0.0 0.0 0.0 0.0 13 2
    Histidine (g) 5.5 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.3 0.4 0.0 0.0 0.1 0.0 6 1
    Hydroxyproline (g) 3.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 3 1
    Iron (mg) 19.0 0.5 0.9 3.1 0.2 0.1 0.2 n/a 1.3 2.8 0.0 0.0 0.0 0.1 28 5
    Isoleucine (g) 7.4 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.4 0.7 0.0 0.0 0.1 0.0 9 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 13.2 0.0 n/a 0.6 0.0 n/a 0.0 n/a 1.1 1.0 0.0 0.0 0.2 0.0 16 3
    Lysine (g) 14.0 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.4 1.0 0.0 0.0 0.2 0.0 16 3
    Magnesium (mg) 163.3 4.1 2.2 45.0 11.0 1.4 2.0 n/a 77.5 197.5 1.1 0.3 7.9 1.2 514 86
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.1 0.0 n/a 3.0 0.1 0.0 0.0 n/a 0.5 1.2 0.0 0.0 0.0 0.0 5 1
    Methionine (g) 4.3 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.3 0.0 0.0 0.1 0.0 5 1
    Monounsaturated Fat (g) 59.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 11.9 3.0 0.6 0.0 76 13
    Niacin (mg) 42.2 0.2 0.1 1.3 0.1 0.1 0.2 n/a 5.0 12.9 0.0 0.0 0.1 0.0 62 10
    Pantothenic acid (mg) 5.0 0.1 n/a 1.1 0.1 n/a 0.0 n/a 2.4 4.7 0.1 0.0 0.2 0.0 14 2
    Phenylalanine (g) 6.6 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.5 0.7 0.0 0.0 0.1 0.0 8 1
    Phosphorus (mg) 1,551.3 7.2 10.2 275.4 31.9 2.6 4.1 n/a 229.5 394.9 13.6 3.4 56.7 6.4 2,587 431
    Phytosterols n/a 4.0 n/a n/a 16.5 0.7 1.1 n/a n/a n/a n/a n/a 0.0 0.1 23 4
    Polyunsaturated Fat (g) 3.9 0.2 0.0 0.4 0.0 0.1 0.1 n/a 1.8 0.4 1.7 0.4 0.1 0.0 9 2
    Potassium (mg) 2,676.2 52.4 136.0 721.8 160.6 18.1 26.3 n/a 649.6 3,401.9 13.6 3.4 92.1 18.5 7,971 1,328
    Proline (g) 8.5 0.1 n/a 0.2 0.0 n/a 0.0 n/a 0.9 0.6 0.0 0.0 0.2 0.0 11 2
    Protein (g) 168.6 0.3 0.0 11.4 1.2 0.1 0.2 n/a 10.2 16.8 0.5 0.1 2.0 0.3 212 35
    Retinol (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 380.8 95.3 18.9 0.0 495 83
    Riboflavin (mg) 1.4 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 53.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.6 0.2 29.2 7.3 1.4 0.0 92 15
    Selenium (mcg) 143.3 0.1 0.1 25.6 0.6 0.1 0.3 n/a 0.6 2.7 0.6 0.1 1.2 0.4 176 29
    Serine (g) 6.7 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.5 0.7 0.0 0.0 0.1 0.0 8 1
    Sodium (mg) 598.7 1.6 166.6 30.6 4.4 0.3 22.1 n/a 3.0 35.9 405.2 101.4 29.9 0.9 1,401 233
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 21.4 n/a n/a n/a n/a n/a 21 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 1.1 n/a 0.0 n/a 8.2 1.7 n/a n/a n/a 0.0 11 2
    Sugar (g) 0.0 0.2 1.7 1.8 4.7 0.1 0.1 n/a 13.5 7.8 0.0 0.0 n/a 0.0 30 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.3 1.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 6.5 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.4 0.6 0.0 0.0 0.1 0.0 8 1
    Tocopherol, alpha (mg) 3.4 0.7 0.0 0.1 0.0 0.3 0.5 n/a 0.3 0.1 1.3 0.3 n/a 0.0 7 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.0 0.0 n/a 0.0 1 0
    Total Fat (g) 136.1 0.3 0.0 0.9 0.1 0.2 0.2 n/a 4.5 0.9 46.0 11.5 2.2 0.0 203 34
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.7 0.4 n/a 0.0 2 0
    TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.9 0.5 n/a 0.0 11 2
    Tryptophan (g) 0.9 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 5.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.4 0.6 0.0 0.0 0.1 0.0 6 1
    Valine (g) 8.3 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.6 0.9 0.0 0.0 0.1 0.0 11 2
    Vitamin A, IU (IU) 0.0 1,132.8 13.4 16.2 2.2 374.5 400.3 n/a 783.7 26.9 1,418.2 354.9 84.2 0.0 4,607 768
    Vitamin A, RAE (mcg) 0.0 56.6 0.9 0.0 0.0 18.7 20.0 n/a 38.7 0.0 388.2 97.1 20.1 0.0 640 107
    Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 20 3
    Vitamin B-6 (mg) 3.1 0.0 0.0 2.2 0.1 0.0 0.0 n/a 0.4 2.7 0.0 0.0 0.0 0.0 9 1
    Vitamin C (mg) 0.0 0.0 2.2 56.2 8.1 0.7 0.0 n/a 16.4 116.7 0.0 0.0 0.9 0.0 201 34
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34.1 8.5 n/a 0.0 79 13
    Water (g) 596.2 0.3 13.4 105.4 98.0 0.1 0.1 n/a 218.8 691.0 9.0 2.3 53.5 0.1 1,788 298
    Zinc (mg) 40.6 0.1 0.0 2.1 0.2 0.0 0.1 n/a 1.8 2.7 0.1 0.0 0.2 0.0 48 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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