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Nutritional Facts: Best Ever Shepards Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 teaspoon (2g)
paprika
1 tablespoon (17g)
Worcestershire sauce
3 (180g)
garlic
1 medium (110g)
yellow onions
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (1g)
chili flakes
1 to taste (0g)
salt and pepper
2 cups (298g)
corn
6 large (898g)
yukon gold potatoes
1/4 cup (57g)
butter
1 tablespoon (14g)
butter
1/4 cup (61g)
milk
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine (g) 10.5 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.9 0.5 0.0 0.0 0.1 0.0 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.0 n/a 1.1 0.1 n/a 0.0 n/a 0.4 0.8 0.0 0.0 0.1 0.1 14 2
Ash (g) 8.3 0.2 0.3 2.7 0.4 0.1 0.2 n/a 2.1 8.3 1.2 0.3 0.4 0.1 24 4
Aspartic acid (g) 15.2 0.1 n/a 0.9 0.1 n/a 0.0 n/a 0.8 4.1 0.0 0.0 0.2 0.0 21 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 0.6 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 136.1 5.3 18.2 325.8 25.3 1.3 4.5 n/a 8.9 44.9 13.6 3.4 72.6 1.2 661 110
Calories 1,950.4 6.5 13.3 268.2 44.0 2.9 3.8 n/a 286.1 780.9 406.9 101.8 39.0 5.1 3,909 651
Calories (kj) 8,146.5 27.2 55.4 1,121.4 182.6 12.0 15.9 n/a 1,195.0 3,276.2 1,701.9 425.9 163.5 21.5 16,345 2,724
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 1.2 3.3 59.5 10.3 0.5 0.7 n/a 62.5 180.7 0.0 0.0 2.8 1.1 323 54
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 122.0 30.5 8.5 0.0 778 130
Copper (mg) 0.6 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.1 1.7 0.0 0.0 0.0 0.0 3 1
Cystine (g) 1.7 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.8 0.0 3.8 1.9 0.2 0.5 n/a 7.2 16.2 0.0 0.0 0.0 0.1 31 5
Folate (mcg) 54.4 1.1 1.4 5.4 20.9 1.0 0.4 n/a 68.5 89.8 1.7 0.4 3.1 0.7 249 41
Folate, DFE (mcg) 54.4 1.1 1.4 5.4 20.9 1.0 0.4 n/a 68.5 89.8 1.7 0.4 3.1 0.7 249 41
Folate, food (mcg) 54.4 1.1 1.4 5.4 20.9 1.0 0.4 n/a 68.5 89.8 1.7 0.4 3.1 0.7 249 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a 1.4 n/a 0.1 n/a 2.4 2.7 n/a n/a n/a 0.0 7 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 2.2 n/a 0.0 n/a 2.5 3.3 n/a n/a n/a 0.0 8 1
Glutamic acid (g) 25.3 0.1 n/a 1.4 0.3 n/a 0.0 n/a 2.0 2.8 0.1 0.0 0.4 0.1 32 5
Glycine (g) 11.3 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.4 0.5 0.0 0.0 0.0 0.0 13 2
Histidine (g) 5.5 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.3 0.4 0.0 0.0 0.1 0.0 6 1
Hydroxyproline (g) 3.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 3 1
Iron (mg) 19.0 0.5 0.9 3.1 0.2 0.1 0.2 n/a 1.3 2.8 0.0 0.0 0.0 0.1 28 5
Isoleucine (g) 7.4 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.4 0.7 0.0 0.0 0.1 0.0 9 2
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 13.2 0.0 n/a 0.6 0.0 n/a 0.0 n/a 1.1 1.0 0.0 0.0 0.2 0.0 16 3
Lysine (g) 14.0 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.4 1.0 0.0 0.0 0.2 0.0 16 3
Magnesium (mg) 163.3 4.1 2.2 45.0 11.0 1.4 2.0 n/a 77.5 197.5 1.1 0.3 7.9 1.2 514 86
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 0.0 1 0
Manganese (mg) 0.1 0.0 n/a 3.0 0.1 0.0 0.0 n/a 0.5 1.2 0.0 0.0 0.0 0.0 5 1
Methionine (g) 4.3 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.3 0.0 0.0 0.1 0.0 5 1
Monounsaturated Fat (g) 59.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 11.9 3.0 0.6 0.0 76 13
Niacin (mg) 42.2 0.2 0.1 1.3 0.1 0.1 0.2 n/a 5.0 12.9 0.0 0.0 0.1 0.0 62 10
Pantothenic acid (mg) 5.0 0.1 n/a 1.1 0.1 n/a 0.0 n/a 2.4 4.7 0.1 0.0 0.2 0.0 14 2
Phenylalanine (g) 6.6 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.5 0.7 0.0 0.0 0.1 0.0 8 1
Phosphorus (mg) 1,551.3 7.2 10.2 275.4 31.9 2.6 4.1 n/a 229.5 394.9 13.6 3.4 56.7 6.4 2,587 431
Phytosterols n/a 4.0 n/a n/a 16.5 0.7 1.1 n/a n/a n/a n/a n/a 0.0 0.1 23 4
Polyunsaturated Fat (g) 3.9 0.2 0.0 0.4 0.0 0.1 0.1 n/a 1.8 0.4 1.7 0.4 0.1 0.0 9 2
Potassium (mg) 2,676.2 52.4 136.0 721.8 160.6 18.1 26.3 n/a 649.6 3,401.9 13.6 3.4 92.1 18.5 7,971 1,328
Proline (g) 8.5 0.1 n/a 0.2 0.0 n/a 0.0 n/a 0.9 0.6 0.0 0.0 0.2 0.0 11 2
Protein (g) 168.6 0.3 0.0 11.4 1.2 0.1 0.2 n/a 10.2 16.8 0.5 0.1 2.0 0.3 212 35
Retinol (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 380.8 95.3 18.9 0.0 495 83
Riboflavin (mg) 1.4 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 53.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.6 0.2 29.2 7.3 1.4 0.0 92 15
Selenium (mcg) 143.3 0.1 0.1 25.6 0.6 0.1 0.3 n/a 0.6 2.7 0.6 0.1 1.2 0.4 176 29
Serine (g) 6.7 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.5 0.7 0.0 0.0 0.1 0.0 8 1
Sodium (mg) 598.7 1.6 166.6 30.6 4.4 0.3 22.1 n/a 3.0 35.9 405.2 101.4 29.9 0.9 1,401 233
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 21.4 n/a n/a n/a n/a n/a 21 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 1.1 n/a 0.0 n/a 8.2 1.7 n/a n/a n/a 0.0 11 2
Sugar (g) 0.0 0.2 1.7 1.8 4.7 0.1 0.1 n/a 13.5 7.8 0.0 0.0 n/a 0.0 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.3 1.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 6.5 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.4 0.6 0.0 0.0 0.1 0.0 8 1
Tocopherol, alpha (mg) 3.4 0.7 0.0 0.1 0.0 0.3 0.5 n/a 0.3 0.1 1.3 0.3 n/a 0.0 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.0 0.0 n/a 0.0 1 0
Total Fat (g) 136.1 0.3 0.0 0.9 0.1 0.2 0.2 n/a 4.5 0.9 46.0 11.5 2.2 0.0 203 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.7 0.4 n/a 0.0 2 0
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.9 0.5 n/a 0.0 11 2
Tryptophan (g) 0.9 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 5.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.4 0.6 0.0 0.0 0.1 0.0 6 1
Valine (g) 8.3 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.6 0.9 0.0 0.0 0.1 0.0 11 2
Vitamin A, IU (IU) 0.0 1,132.8 13.4 16.2 2.2 374.5 400.3 n/a 783.7 26.9 1,418.2 354.9 84.2 0.0 4,607 768
Vitamin A, RAE (mcg) 0.0 56.6 0.9 0.0 0.0 18.7 20.0 n/a 38.7 0.0 388.2 97.1 20.1 0.0 640 107
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 20 3
Vitamin B-6 (mg) 3.1 0.0 0.0 2.2 0.1 0.0 0.0 n/a 0.4 2.7 0.0 0.0 0.0 0.0 9 1
Vitamin C (mg) 0.0 0.0 2.2 56.2 8.1 0.7 0.0 n/a 16.4 116.7 0.0 0.0 0.9 0.0 201 34
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34.1 8.5 n/a 0.0 79 13
Water (g) 596.2 0.3 13.4 105.4 98.0 0.1 0.1 n/a 218.8 691.0 9.0 2.3 53.5 0.1 1,788 298
Zinc (mg) 40.6 0.1 0.0 2.1 0.2 0.0 0.1 n/a 1.8 2.7 0.1 0.0 0.2 0.0 48 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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