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Nutritional Facts: Granola Crunch Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (152g)
mixed dried fruit
1/4 cup (55g)
brown sugar
1 cup (237g)
boiling water
3 cups (468g)
oats
1/4 cup (27g)
slivered almonds
2 tablespoons (15g)
nonfat dry milk powder
2 teaspoons (5g)
ground cinnamon
Total 1 serving
Alanine n/a n/a n/a 4.1 0.3 0.2 0.0 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 5.6 0.7 0.2 0.0 6 1
Ash (g) 2.8 0.2 0.2 8.0 0.8 1.2 0.2 13 2
Aspartic acid n/a n/a n/a 6.8 0.8 0.4 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a 35.6 n/a n/a 36 6
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 57.9 45.7 7.1 252.7 71.3 188.6 52.4 676 113
Calories 370.2 209.0 0.0 1,820.5 155.3 54.3 12.9 2,622 437
Calories (kj) 1,549.5 874.5 0.0 7,619.0 650.2 227.4 54.1 10,975 1,829
Campesterol n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 97.6 53.9 0.0 310.1 5.9 7.8 4.2 480 80
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.0 0.0 3 1
Copper (mg) 0.6 0.0 0.0 2.9 0.3 0.0 0.0 4 1
Cystine n/a n/a n/a 1.9 0.1 0.1 0.0 2 0
Dietary Fiber (g) 11.9 0.0 0.0 49.6 3.3 0.0 2.8 68 11
Folate (mcg) 6.1 0.6 0.0 262.1 13.5 7.5 0.3 290 48
Folate, DFE (mcg) 6.1 0.6 0.0 262.1 13.5 7.5 0.3 290 48
Folate, food (mcg) 6.1 0.6 0.0 262.1 13.5 7.5 0.3 290 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 n/a n/a 0.0 n/a 0.1 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 n/a n/a 0.0 n/a 0.1 1 0
Glutamic acid n/a n/a n/a 17.4 1.8 1.1 0.0 20 3
Glycine n/a n/a n/a 3.9 0.4 0.1 0.0 4 1
Histidine n/a n/a n/a 1.9 0.2 0.1 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.1 0.4 0.0 22.1 1.0 0.0 0.4 28 5
Isoleucine n/a n/a n/a 3.2 0.2 0.3 0.0 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a n/a 6.0 0.4 0.5 0.0 7 1
Lysine n/a n/a n/a 3.3 0.2 0.4 0.0 4 1
Magnesium (mg) 59.4 5.0 2.4 828.4 72.4 16.5 3.1 987 165
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 23.0 0.6 0.0 0.9 25 4
Methionine n/a n/a n/a 1.5 0.0 0.1 0.0 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 10.2 8.3 0.0 0.0 19 3
Niacin (mg) 2.9 0.1 0.0 4.5 0.9 0.1 0.1 9 1
Pantothenic acid (mg) 0.7 0.1 0.0 6.3 0.1 0.5 0.0 8 1
Phenylalanine n/a n/a n/a 4.2 0.3 0.3 0.0 5 1
Phosphorus (mg) 117.3 2.2 0.0 2,447.6 130.7 145.2 3.3 2,846 474
Phytosterols n/a n/a n/a n/a n/a n/a 1.4 1 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 11.9 3.3 0.0 0.0 15 3
Potassium (mg) 1,212.8 73.2 2.4 2,007.7 190.4 269.1 22.5 3,778 630
Proline n/a n/a n/a 4.4 0.3 0.5 0.0 5 1
Protein (g) 3.7 0.1 0.0 79.0 5.7 5.4 0.2 94 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Riboflavin (mg) 0.2 0.0 0.0 0.7 0.3 0.2 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 5.7 1.0 0.1 0.0 7 1
Selenium n/a 0.7 0.0 n/a 0.7 4.1 0.2 6 1
Serine n/a n/a n/a 3.5 0.3 0.3 0.0 4 1
Sodium (mg) 27.4 15.4 7.1 9.4 0.3 80.3 0.5 140 23
Starch n/a n/a n/a n/a 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 1.1 n/a n/a 1 0
Sucrose n/a 52.0 n/a n/a 1.0 n/a 0.0 53 9
Sugar n/a 53.4 0.0 n/a 1.1 7.8 0.1 62 10
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 3.6 0.1 0.1 0.0 4 1
Threonine n/a n/a n/a 2.7 0.2 0.2 0.0 3 1
Tocopherol, alpha n/a 0.0 0.0 n/a 7.1 0.0 0.1 7 1
Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 0.5 1 0
Total Fat (g) 0.7 0.0 0.0 32.3 13.3 0.1 0.1 47 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a n/a n/a 1.1 0.1 0.1 0.0 1 0
Tyrosine n/a n/a n/a 2.7 0.1 0.3 0.0 3 1
Valine n/a n/a n/a 4.4 0.2 0.4 0.0 5 1
Vitamin A, IU (IU) 3,720.6 0.0 0.0 0.0 0.3 3.3 15.4 3,740 623
Vitamin A, RAE (mcg) 185.9 0.0 0.0 0.0 0.0 0.9 0.8 188 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.6 0.0 0.1 0.0 1 0
Vitamin C (mg) 5.8 0.0 0.0 0.0 0.0 1.0 0.2 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 47.5 0.7 236.8 38.5 1.3 0.5 0.6 326 54
Zinc (mg) 0.8 0.0 0.0 18.6 0.8 0.6 0.1 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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