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Nutritional Facts: Chicken Pasta Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (336g)
spiral shaped pasta
1/2 lb (227g)
fresh green beans
3/4 lb (341g)
boneless skinless chicken breasts
3 teaspoons (14g)
olive oil
7 ounces (198g)
roasted sweet red peppers
1 (3g)
garlic cloves
3/4 cup (180g)
reduced-sodium chicken broth
3/4 cup (192g)
fat-free evaporated milk
1/4 cup (11g)
fresh basil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 teaspoons (5g)
cornstarch
5 tablespoons (25g)
parmesan cheese
Total 1 serving
Alanine (g) 1.5 0.2 4.2 0.0 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.3 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.2 4.9 0.0 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.4 8 2
Ash (g) 3.0 1.5 3.9 0.0 0.9 0.0 0.4 2.9 0.2 3.0 0.0 0.0 2.0 18 4
Aspartic acid (g) 2.1 0.6 6.8 0.0 0.6 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.7 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 70.6 83.9 17.0 0.1 13.9 5.4 7.2 556.8 19.1 0.7 2.5 0.1 277.3 1,055 211
Calories 1,246.6 70.3 388.2 119.3 61.5 4.5 28.8 149.8 2.5 0.0 1.4 20.3 107.8 2,201 440
Calories (kj) 5,218.1 297.1 1,624.2 499.4 256.0 18.7 120.6 625.9 10.2 0.0 6.0 85.0 451.3 9,212 1,842
Carbohydrates (g) 250.9 15.8 0.0 0.0 12.0 1.0 2.2 21.8 0.3 0.0 0.4 4.9 1.0 310 62
Cholesterol (mg) 0.0 0.0 217.9 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 22.0 248 50
Copper (mg) 1.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.9 0.0 0.8 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 10.8 6.1 0.0 0.0 4.2 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 21 4
Folate (mcg) 796.3 74.8 13.6 0.0 91.3 0.1 0.0 17.3 7.4 0.0 0.1 0.0 2.5 1,003 201
Folate, DFE (mcg) 1,313.8 74.8 13.6 0.0 91.3 0.1 0.0 17.3 7.4 0.0 0.1 0.0 2.5 1,521 304
Folate, food (mcg) 60.5 74.8 13.6 0.0 91.3 0.1 0.0 17.3 7.4 0.0 0.1 0.0 2.5 268 54
Folic acid (mcg) 735.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 736 147
Fructose (g) 0.4 3.2 n/a n/a 4.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 8 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 3.4 n/a n/a 3.9 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 8 2
Glutamic acid (g) 15.4 0.4 10.7 0.0 0.4 0.0 n/a 3.0 0.0 0.0 0.0 0.0 2.2 32 6
Glycine (g) 1.5 0.1 3.2 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.2 5 1
Histidine (g) 1.0 0.1 2.7 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.3 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 11.1 2.3 1.3 0.1 0.9 0.1 0.4 0.6 0.3 0.0 0.1 0.0 0.2 17 3
Isoleucine (g) 1.7 0.1 3.5 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.5 7 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.3 0.3 6.0 0.0 0.1 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.9 12 2
Lysine (g) 1.0 0.2 7.0 0.0 0.1 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.7 10 2
Magnesium (mg) 178.1 56.7 88.5 0.0 23.8 0.8 1.8 51.8 6.9 0.0 1.0 0.2 9.5 419 84
Maltose (g) 6.6 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 7 1
Manganese (mg) 3.1 0.5 0.1 0.0 0.2 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 4 1
Methionine (g) 0.5 0.0 1.9 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.3 3 1
Monounsaturated Fat (g) 0.6 0.0 2.6 9.8 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 2.1 16 3
Niacin (mg) 24.1 1.7 35.5 0.0 1.9 0.0 2.5 0.3 0.1 0.0 0.0 0.0 0.0 66 13
Pantothenic acid (mg) 1.4 0.5 4.9 0.0 0.6 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.1 9 2
Phenylalanine (g) 2.2 0.2 2.9 0.0 0.1 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.5 7 1
Phosphorus (mg) 635.0 86.2 715.1 0.0 51.6 4.6 54.0 374.4 6.1 0.0 0.9 0.7 182.3 2,111 422
Phytosterols n/a n/a n/a 29.8 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 30 6
Polyunsaturated Fat (g) 1.9 0.3 1.4 1.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 6 1
Potassium (mg) 749.3 478.5 1,259.9 0.1 418.8 12.0 154.8 637.4 31.9 0.2 7.6 0.2 31.3 3,782 756
Proline (g) 5.3 0.2 2.3 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 1.2 10 2
Protein (g) 43.8 4.2 72.3 0.0 2.0 0.2 3.6 14.5 0.3 0.0 0.1 0.0 9.6 151 30
Retinol (mcg) 0.0 0.0 30.6 0.0 0.0 0.0 0.0 226.6 0.0 0.0 0.0 0.0 55.8 313 63
Riboflavin (mg) 1.3 0.2 0.3 0.0 0.2 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.1 3 1
Saturated Fat (g) 0.9 0.1 1.9 1.9 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 4.3 10 2
Selenium (mcg) 212.4 1.4 109.0 0.0 0.2 0.4 0.0 4.8 0.0 0.0 0.0 0.1 4.4 333 67
Serine (g) 2.1 0.2 2.8 0.0 0.1 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.6 7 1
Sodium (mg) 20.2 13.6 395.0 0.3 7.9 0.5 54.0 220.8 0.4 1,162.7 0.1 0.5 382.3 2,258 452
Starch (g) 209.8 2.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 212 42
Sucrose (g) 1.6 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
Sugar (g) 9.0 7.4 0.0 0.0 8.3 0.0 0.2 21.8 0.0 0.0 0.0 0.0 0.2 47 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.2 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 1.6 0.2 3.2 0.0 0.1 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.4 6 1
Tocopherol, alpha (mg) 0.4 0.9 0.6 1.9 3.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 7 1
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.0 n/a 0.3 0.1 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
Total Fat (g) 5.1 0.5 8.8 13.5 0.6 0.0 1.1 0.4 0.1 0.0 0.0 0.0 7.2 37 7
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.9 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 2 0
Tyrosine (g) 0.8 0.1 2.6 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.6 5 1
Valine (g) 2.0 0.2 3.7 0.0 0.1 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.6 8 2
Vitamin A, IU (IU) 0.0 1,564.9 102.2 0.0 6,213.9 0.3 0.0 756.5 570.3 0.0 3.1 0.0 216.3 9,427 1,885
Vitamin A, RAE (mcg) 0.0 79.4 30.6 0.0 311.6 0.0 0.0 226.6 28.5 0.0 0.2 0.0 57.3 734 147
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.6 2 0
Vitamin B-6 (mg) 0.5 0.3 2.6 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 27.7 4.1 0.0 253.4 0.9 0.0 2.3 1.9 0.0 0.0 0.0 0.0 290 58
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 151.7 0.0 0.0 0.0 0.0 5.3 174 35
Water (g) 33.3 204.8 258.1 0.0 183.0 1.8 172.8 152.4 10.0 0.0 0.1 0.4 5.2 1,022 204
Zinc (mg) 4.7 0.5 2.0 0.0 0.5 0.0 0.2 1.7 0.1 0.0 0.0 0.0 1.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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