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Nutritional Facts: Maple Sweet Potato Puree

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (520g)
sweet potatoes
1/4 cup (79g)
maple syrup
1/4 cup (54g)
olive oil
2 teaspoons (12g)
kosher salt
1 teaspoon (2g)
fresh ground black pepper
2 tablespoons (28g)
butter
1 large (150g)
vidalia onions
1 to taste (0g)
hot water
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Ash (g) 5.1 0.4 0.0 12.0 0.1 0.6 0.5 n/a 19 2
Aspartic acid (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 156.0 80.3 0.5 2.9 10.2 6.8 34.5 n/a 291 36
Calories 447.2 204.8 477.4 0.0 5.8 203.6 60.0 n/a 1,399 175
Calories (kj) 1,866.8 856.8 1,997.5 0.0 24.2 851.7 249.0 n/a 5,846 731
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 104.6 52.8 0.0 0.0 1.5 0.0 14.0 n/a 173 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 0.0 n/a 61 8
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 15.6 0.0 0.0 0.0 0.6 0.0 2.6 n/a 19 2
Folate (mcg) 57.2 0.0 0.0 0.0 0.4 0.9 28.5 n/a 87 11
Folate, DFE (mcg) 57.2 0.0 0.0 0.0 0.4 0.9 28.5 n/a 87 11
Folate, food (mcg) 57.2 0.0 0.0 0.0 0.4 0.9 28.5 n/a 87 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.6 0.4 n/a n/a 0.0 n/a 1.9 n/a 6 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.0 1.3 n/a n/a 0.0 n/a 3.0 n/a 9 1
Glutamic acid (g) 0.8 n/a 0.0 0.0 0.0 0.1 0.4 n/a 1 0
Glycine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.2 0.1 0.3 0.0 0.2 0.0 0.3 n/a 4 1
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Magnesium (mg) 130.0 16.5 0.0 0.1 3.9 0.6 15.0 n/a 166 21
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 2.3 0.0 0.0 0.3 0.0 0.2 n/a 4 1
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 39.4 0.0 0.0 6.0 0.0 n/a 45 6
Niacin (mg) 2.9 0.1 0.0 0.0 0.0 0.0 0.2 n/a 3 0
Pantothenic acid (mg) 4.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 4 1
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 244.4 1.6 0.0 0.0 3.6 6.8 43.5 n/a 300 37
Phytosterols (mg) 62.4 n/a 119.3 0.0 2.1 n/a 22.5 n/a 206 26
Polyunsaturated Fat (g) 0.1 0.0 5.7 0.0 0.0 0.9 0.0 n/a 7 1
Potassium (mg) 1,752.4 167.0 0.5 1.0 30.6 6.8 219.0 n/a 2,177 272
Proline (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 8.2 0.0 0.0 0.0 0.2 0.2 1.7 n/a 10 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 0.0 n/a 191 24
Riboflavin (mg) 0.3 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 7.5 0.0 0.0 14.6 0.1 n/a 22 3
Selenium (mcg) 3.1 0.5 0.0 0.0 0.1 0.3 0.8 n/a 5 1
Serine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 286.0 9.5 1.1 4,651.0 0.5 202.8 6.0 n/a 5,157 645
Starch (g) 65.8 n/a n/a n/a n/a n/a 0.0 n/a 66 8
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 13.1 45.9 n/a n/a 0.0 n/a 1.5 n/a 61 8
Sugar (g) 21.7 47.6 0.0 0.0 0.0 0.0 6.4 n/a 76 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.4 0.0 7.7 0.0 0.0 0.7 0.0 n/a 10 1
Tocopherol, beta (mg) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 n/a 0.2 0.0 0.0 n/a 1 0
Total Fat (g) 0.3 0.0 54.0 0.0 0.1 23.0 0.2 n/a 78 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 0.9 n/a n/a 1 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 73,772.4 0.0 0.0 0.0 12.6 709.7 3.0 n/a 74,498 9,312
Vitamin A, RAE (mcg) 3,686.8 0.0 0.0 0.0 0.6 194.3 0.0 n/a 3,882 485
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 12.5 0.0 0.0 0.0 0.0 0.0 11.1 n/a 24 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 0.0 n/a 17 2
Water (g) 401.9 25.5 0.0 0.0 0.3 4.5 133.7 n/a 566 71
Zinc (mg) 1.6 1.2 0.0 0.0 0.0 0.0 0.3 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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