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    Nutritional Facts: Maple Sweet Potato Puree

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (520g)
    sweet potatoes
    1/4 cup (79g)
    maple syrup
    1/4 cup (54g)
    olive oil
    2 teaspoons (12g)
    kosher salt
    1 teaspoon (2g)
    fresh ground black pepper
    2 tablespoons (28g)
    butter
    1 large (150g)
    vidalia onions
    1 to taste (0g)
    hot water
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Ash (g) 5.1 0.4 0.0 12.0 0.1 0.6 0.5 n/a 19 2
    Aspartic acid (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 156.0 80.3 0.5 2.9 10.2 6.8 34.5 n/a 291 36
    Calories 447.2 204.8 477.4 0.0 5.8 203.6 60.0 n/a 1,399 175
    Calories (kj) 1,866.8 856.8 1,997.5 0.0 24.2 851.7 249.0 n/a 5,846 731
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 104.6 52.8 0.0 0.0 1.5 0.0 14.0 n/a 173 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 0.0 n/a 61 8
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 15.6 0.0 0.0 0.0 0.6 0.0 2.6 n/a 19 2
    Folate (mcg) 57.2 0.0 0.0 0.0 0.4 0.9 28.5 n/a 87 11
    Folate, DFE (mcg) 57.2 0.0 0.0 0.0 0.4 0.9 28.5 n/a 87 11
    Folate, food (mcg) 57.2 0.0 0.0 0.0 0.4 0.9 28.5 n/a 87 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.6 0.4 n/a n/a 0.0 n/a 1.9 n/a 6 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.0 1.3 n/a n/a 0.0 n/a 3.0 n/a 9 1
    Glutamic acid (g) 0.8 n/a 0.0 0.0 0.0 0.1 0.4 n/a 1 0
    Glycine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.2 0.1 0.3 0.0 0.2 0.0 0.3 n/a 4 1
    Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Magnesium (mg) 130.0 16.5 0.0 0.1 3.9 0.6 15.0 n/a 166 21
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 2.3 0.0 0.0 0.3 0.0 0.2 n/a 4 1
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 39.4 0.0 0.0 6.0 0.0 n/a 45 6
    Niacin (mg) 2.9 0.1 0.0 0.0 0.0 0.0 0.2 n/a 3 0
    Pantothenic acid (mg) 4.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 4 1
    Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 244.4 1.6 0.0 0.0 3.6 6.8 43.5 n/a 300 37
    Phytosterols (mg) 62.4 n/a 119.3 0.0 2.1 n/a 22.5 n/a 206 26
    Polyunsaturated Fat (g) 0.1 0.0 5.7 0.0 0.0 0.9 0.0 n/a 7 1
    Potassium (mg) 1,752.4 167.0 0.5 1.0 30.6 6.8 219.0 n/a 2,177 272
    Proline (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Protein (g) 8.2 0.0 0.0 0.0 0.2 0.2 1.7 n/a 10 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 0.0 n/a 191 24
    Riboflavin (mg) 0.3 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.0 7.5 0.0 0.0 14.6 0.1 n/a 22 3
    Selenium (mcg) 3.1 0.5 0.0 0.0 0.1 0.3 0.8 n/a 5 1
    Serine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 286.0 9.5 1.1 4,651.0 0.5 202.8 6.0 n/a 5,157 645
    Starch (g) 65.8 n/a n/a n/a n/a n/a 0.0 n/a 66 8
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 13.1 45.9 n/a n/a 0.0 n/a 1.5 n/a 61 8
    Sugar (g) 21.7 47.6 0.0 0.0 0.0 0.0 6.4 n/a 76 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 1.4 0.0 7.7 0.0 0.0 0.7 0.0 n/a 10 1
    Tocopherol, beta (mg) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.4 n/a 0.2 0.0 0.0 n/a 1 0
    Total Fat (g) 0.3 0.0 54.0 0.0 0.1 23.0 0.2 n/a 78 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.9 n/a n/a 1 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 73,772.4 0.0 0.0 0.0 12.6 709.7 3.0 n/a 74,498 9,312
    Vitamin A, RAE (mcg) 3,686.8 0.0 0.0 0.0 0.6 194.3 0.0 n/a 3,882 485
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Vitamin C (mg) 12.5 0.0 0.0 0.0 0.0 0.0 11.1 n/a 24 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 0.0 n/a 17 2
    Water (g) 401.9 25.5 0.0 0.0 0.3 4.5 133.7 n/a 566 71
    Zinc (mg) 1.6 1.2 0.0 0.0 0.0 0.0 0.3 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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