Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) all-purpose flour |
1/2 cup (0g) Splenda granular |
3/4 teaspoon (2g) cinnamon |
3/4 teaspoon (1g) ginger |
1/4 teaspoon (1g) allspice |
4 tablespoons (56g) margarine |
3/4 teaspoon (3g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 cup (123g) low-fat buttermilk |
1 tablespoon (20g) molasses |
2 teaspoons (13g) molasses |
1 large (50g) eggs |
1 tablespoon (0g) Splenda granular |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
Ash (g) | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 1.1 | 2.5 | 0.8 | 1.1 | 0.7 | 0.4 | 0.5 | n/a | 0.1 | 8 | 1 |
Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.7 | n/a | 0.0 | 2 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | n/a | 19.6 | 1.5 | 3.3 | 16.9 | 254.1 | 0.0 | 142.1 | 41.0 | 27.3 | 28.0 | n/a | 26.2 | 579 | 72 |
Calories | 455.0 | n/a | 4.8 | 4.5 | 1.3 | 405.5 | 1.8 | 0.0 | 49.0 | 58.0 | 38.7 | 71.5 | n/a | 6.5 | 1,097 | 137 |
Calories (kj) | 1,903.8 | n/a | 20.3 | 19.0 | 5.5 | 1,695.9 | 7.3 | 0.0 | 207.0 | 242.6 | 161.7 | 299.5 | n/a | 27.0 | 4,590 | 574 |
Carbohydrates (g) | 95.4 | n/a | 1.6 | 1.0 | 0.4 | 0.5 | 0.8 | 0.0 | 5.9 | 14.9 | 10.0 | 0.4 | n/a | 2.1 | 133 | 17 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | 191 | 24 |
Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 3.4 | n/a | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 6 | 1 |
Folate (mcg) | 32.5 | n/a | 0.1 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 23.5 | n/a | 0.2 | 63 | 8 |
Folate, DFE (mcg) | 32.5 | n/a | 0.1 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 23.5 | n/a | 0.2 | 63 | 8 |
Folate, food (mcg) | 32.5 | n/a | 0.1 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 23.5 | n/a | 0.2 | 63 | 8 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | 1.7 | 0.0 | n/a | 0.0 | 4 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.4 | 1.6 | 0.2 | n/a | 0.0 | 4 | 1 |
Glutamic acid (g) | 4.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 0.8 | n/a | 0.0 | 6 | 1 |
Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 1.5 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.9 | 0.6 | 0.9 | n/a | 0.2 | 5 | 1 |
Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.5 | n/a | 0.0 | 2 | 0 |
Lysine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 27.5 | n/a | 1.2 | 2.9 | 0.7 | 1.7 | 1.3 | 0.0 | 13.5 | 48.4 | 32.3 | 6.0 | n/a | 1.6 | 137 | 17 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.9 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.5 | 3 | 0 |
Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 24 | 3 |
Niacin (mg) | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
Pantothenic acid (mg) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.8 | n/a | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 135.0 | n/a | 1.3 | 2.3 | 0.6 | 13.0 | 342.2 | 0.0 | 109.0 | 6.2 | 4.1 | 99.0 | n/a | 1.7 | 714 | 89 |
Phytosterols | n/a | n/a | 0.5 | 1.1 | 0.3 | 82.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 85 | 11 |
Polyunsaturated Fat (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 13 | 2 |
Potassium (mg) | 133.8 | n/a | 8.4 | 17.8 | 5.2 | 23.7 | 0.2 | 0.0 | 185.0 | 292.8 | 195.2 | 69.0 | n/a | 11.3 | 942 | 118 |
Proline (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
Protein (g) | 12.9 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 6.3 | n/a | 0.1 | 24 | 3 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 433.2 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 529 | 66 |
Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 12 | 1 |
Selenium (mcg) | 42.4 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 3.6 | 2.4 | 15.4 | n/a | 0.1 | 67 | 8 |
Serine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
Sodium (mg) | 2.5 | n/a | 0.2 | 0.4 | 0.4 | 531.9 | 272.3 | 629.3 | 128.6 | 7.4 | 4.9 | 71.0 | n/a | 0.3 | 1,649 | 206 |
Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.9 | 3.9 | 0.0 | n/a | 0.0 | 10 | 1 |
Sugar (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 11.1 | 7.4 | 0.2 | n/a | 0.1 | 25 | 3 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 3 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 1 | 0 |
Total Fat (g) | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 45.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 53 | 7 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 5.8 | 0.4 | 2.7 | 2,017.4 | 0.0 | 0.0 | 57.6 | 0.0 | 0.0 | 270.0 | n/a | 7.7 | 2,362 | 295 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 461.9 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | 80.0 | n/a | 0.4 | 560 | 70 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 42 | 5 |
Water (g) | 14.9 | n/a | 0.2 | 0.1 | 0.0 | 8.9 | 0.1 | 0.0 | 110.4 | 4.4 | 2.9 | 38.1 | n/a | 0.3 | 180 | 23 |
Zinc (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.