Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1/2 cup (0g) Splenda granular |
3/4 teaspoon (2g) cinnamon |
3/4 teaspoon (1g) ginger |
1/4 teaspoon (1g) allspice |
4 tablespoons (56g) margarine |
3/4 teaspoon (3g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 cup (123g) low-fat buttermilk |
1 tablespoon (20g) molasses |
2 teaspoons (13g) molasses |
1 large (50g) eggs |
1 tablespoon (0g) Splenda granular |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 1.1 | 2.5 | 0.8 | 1.1 | 0.7 | 0.4 | 0.5 | n/a | 0.1 | 8 | 1 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.7 | n/a | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | n/a | 19.6 | 1.5 | 3.3 | 16.9 | 254.1 | 0.0 | 142.1 | 41.0 | 27.3 | 28.0 | n/a | 26.2 | 579 | 72 |
| Calories | 455.0 | n/a | 4.8 | 4.5 | 1.3 | 405.5 | 1.8 | 0.0 | 49.0 | 58.0 | 38.7 | 71.5 | n/a | 6.5 | 1,097 | 137 |
| Calories (kj) | 1,903.8 | n/a | 20.3 | 19.0 | 5.5 | 1,695.9 | 7.3 | 0.0 | 207.0 | 242.6 | 161.7 | 299.5 | n/a | 27.0 | 4,590 | 574 |
| Carbohydrates (g) | 95.4 | n/a | 1.6 | 1.0 | 0.4 | 0.5 | 0.8 | 0.0 | 5.9 | 14.9 | 10.0 | 0.4 | n/a | 2.1 | 133 | 17 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | 191 | 24 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.4 | n/a | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 6 | 1 |
| Folate (mcg) | 32.5 | n/a | 0.1 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 23.5 | n/a | 0.2 | 63 | 8 |
| Folate, DFE (mcg) | 32.5 | n/a | 0.1 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 23.5 | n/a | 0.2 | 63 | 8 |
| Folate, food (mcg) | 32.5 | n/a | 0.1 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 23.5 | n/a | 0.2 | 63 | 8 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | 1.7 | 0.0 | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.4 | 1.6 | 0.2 | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 4.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 0.8 | n/a | 0.0 | 6 | 1 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.5 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.9 | 0.6 | 0.9 | n/a | 0.2 | 5 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.5 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 27.5 | n/a | 1.2 | 2.9 | 0.7 | 1.7 | 1.3 | 0.0 | 13.5 | 48.4 | 32.3 | 6.0 | n/a | 1.6 | 137 | 17 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.5 | 3 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 24 | 3 |
| Niacin (mg) | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.8 | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 135.0 | n/a | 1.3 | 2.3 | 0.6 | 13.0 | 342.2 | 0.0 | 109.0 | 6.2 | 4.1 | 99.0 | n/a | 1.7 | 714 | 89 |
| Phytosterols | n/a | n/a | 0.5 | 1.1 | 0.3 | 82.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 85 | 11 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 13 | 2 |
| Potassium (mg) | 133.8 | n/a | 8.4 | 17.8 | 5.2 | 23.7 | 0.2 | 0.0 | 185.0 | 292.8 | 195.2 | 69.0 | n/a | 11.3 | 942 | 118 |
| Proline (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 12.9 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 6.3 | n/a | 0.1 | 24 | 3 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 433.2 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 529 | 66 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 12 | 1 |
| Selenium (mcg) | 42.4 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 3.6 | 2.4 | 15.4 | n/a | 0.1 | 67 | 8 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 2.5 | n/a | 0.2 | 0.4 | 0.4 | 531.9 | 272.3 | 629.3 | 128.6 | 7.4 | 4.9 | 71.0 | n/a | 0.3 | 1,649 | 206 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.9 | 3.9 | 0.0 | n/a | 0.0 | 10 | 1 |
| Sugar (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 11.1 | 7.4 | 0.2 | n/a | 0.1 | 25 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 45.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 53 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 5.8 | 0.4 | 2.7 | 2,017.4 | 0.0 | 0.0 | 57.6 | 0.0 | 0.0 | 270.0 | n/a | 7.7 | 2,362 | 295 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 461.9 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | 80.0 | n/a | 0.4 | 560 | 70 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 42 | 5 |
| Water (g) | 14.9 | n/a | 0.2 | 0.1 | 0.0 | 8.9 | 0.1 | 0.0 | 110.4 | 4.4 | 2.9 | 38.1 | n/a | 0.3 | 180 | 23 |
| Zinc (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.