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Nutritional Facts: Iraqi Pink Rice Plow Ahmar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
onions
2 cups (390g)
rice
4 ounces (114g)
tomato sauce
4 (492g)
tomatoes
1/4 cup (4g)
cilantro
2 stalks (80g)
celery
1 teaspoon (6g)
salt
1 1/2 teaspoons (0g)
dill weed
1/2 teaspoon (1g)
pepper
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine (g) 0.0 0.0 1.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 2.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Ash (g) 0.0 0.4 2.3 2.3 2.5 0.1 0.6 6.0 0.0 0.1 0.1 14 2
Aspartic acid (g) 0.0 0.1 2.4 0.2 0.7 n/a 0.1 0.0 0.0 0.0 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.3 25.3 35.1 14.9 49.2 2.7 32.0 1.4 0.6 5.1 1.2 168 21
Calories 238.7 44.0 1,404.0 27.4 88.6 0.9 12.8 0.0 0.1 2.9 5.1 1,825 228
Calories (kj) 998.7 182.6 5,873.4 114.3 364.1 3.8 53.6 0.0 0.5 12.1 21.5 7,625 953
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 309.4 6.1 19.1 0.1 2.4 0.0 0.0 0.7 1.1 349 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 5.5 1.7 5.9 0.1 1.3 0.0 0.0 0.3 0.1 17 2
Folate (mcg) 0.0 20.9 900.9 12.6 73.8 2.5 28.8 0.0 0.4 0.2 0.7 1,041 130
Folate, DFE (mcg) 0.0 20.9 1,505.4 12.6 73.8 2.5 28.8 0.0 0.4 0.2 0.7 1,645 206
Folate, food (mcg) 0.0 20.9 35.1 12.6 73.8 2.5 28.8 0.0 0.4 0.2 0.7 175 22
Folic acid (mcg) 0.0 0.0 865.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866 108
Fructose n/a 1.4 n/a 1.9 6.7 n/a 0.4 n/a n/a 0.0 0.0 10 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 1 0
Glucose (dextrose) n/a 2.2 n/a 2.7 6.2 n/a 0.4 n/a n/a 0.0 0.0 11 1
Glutamic acid (g) 0.0 0.3 5.0 0.7 2.1 n/a 0.1 0.0 0.0 0.0 0.1 8 1
Glycine (g) 0.0 0.0 1.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.6 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.2 0.2 17.0 1.2 1.3 0.1 0.2 0.0 0.0 0.1 0.1 20 3
Isoleucine (g) 0.0 0.0 1.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 2.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Lysine (g) 0.0 0.0 0.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 0.0 11.0 136.5 18.3 54.1 1.0 8.8 0.1 0.1 2.0 1.2 233 29
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 4.3 0.1 0.6 0.0 0.1 0.0 0.0 0.1 0.0 5 1
Methionine (g) 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 19.7 0.0 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 21 3
Niacin (mg) 0.0 0.1 19.9 1.1 2.9 0.0 0.3 0.0 0.0 0.0 0.0 24 3
Pantothenic acid (mg) 0.0 0.1 5.2 0.4 0.4 0.0 0.2 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.0 0.0 1.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 0.0 31.9 421.2 29.7 118.1 1.9 19.2 0.0 0.2 1.8 6.4 630 79
Phytosterols (mg) 59.7 16.5 n/a n/a 34.4 0.2 4.8 0.0 n/a 1.1 0.1 117 15
Polyunsaturated Fat (g) 2.8 0.0 0.6 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 0.3 160.6 335.4 378.3 1,166.0 20.8 208.0 0.5 2.0 15.3 18.5 2,306 288
Proline (g) 0.0 0.0 1.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Protein (g) 0.0 1.2 25.8 1.5 4.3 0.1 0.6 0.0 0.0 0.1 0.3 34 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.7 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 0.0 0.6 58.9 0.2 0.0 0.0 0.3 0.0 n/a 0.1 0.4 60 8
Serine (g) 0.0 0.0 1.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 0.5 4.4 3.9 598.9 24.6 1.8 64.0 2,325.5 0.2 0.2 0.9 3,025 378
Starch n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.3 0.0 n/a 0.1 n/a n/a 0.0 0.0 2 0
Sugar (g) 0.0 4.7 n/a 4.9 12.9 0.0 1.5 0.0 n/a 0.0 0.0 24 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 2.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.0 0.0 0.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.4 1.6 2.7 0.1 0.2 0.0 n/a 0.0 0.0 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.1 0.6 n/a 0.0 n/a n/a 0.1 0.0 1 0
Total Fat (g) 27.0 0.1 2.3 0.2 1.0 0.0 0.1 0.0 0.0 0.0 0.0 31 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.0 1.6 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 2.2 0.0 494.9 4,098.4 269.9 359.2 0.0 20.6 6.3 0.0 5,251 656
Vitamin A, RAE (mcg) 0.0 0.0 0.0 25.1 206.6 13.5 17.6 0.0 1.0 0.3 0.0 264 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.6 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 8.1 0.0 8.0 67.4 1.1 2.5 0.0 0.2 0.0 0.0 87 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 50.3 104.1 465.0 3.7 76.3 0.0 0.2 0.1 0.1 798 100
Zinc (mg) 0.0 0.2 4.5 0.2 0.8 0.0 0.1 0.0 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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