Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 (110g) onions |
2 cups (390g) rice |
4 ounces (114g) tomato sauce |
4 (492g) tomatoes |
1/4 cup (4g) cilantro |
2 stalks (80g) celery |
1 teaspoon (6g) salt |
1 1/2 teaspoons (0g) dill weed |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (2g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 2.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 0.0 | 0.4 | 2.3 | 2.3 | 2.5 | 0.1 | 0.6 | 6.0 | 0.0 | 0.1 | 0.1 | 14 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 2.4 | 0.2 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 35.1 | 14.9 | 49.2 | 2.7 | 32.0 | 1.4 | 0.6 | 5.1 | 1.2 | 168 | 21 |
| Calories | 238.7 | 44.0 | 1,404.0 | 27.4 | 88.6 | 0.9 | 12.8 | 0.0 | 0.1 | 2.9 | 5.1 | 1,825 | 228 |
| Calories (kj) | 998.7 | 182.6 | 5,873.4 | 114.3 | 364.1 | 3.8 | 53.6 | 0.0 | 0.5 | 12.1 | 21.5 | 7,625 | 953 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 309.4 | 6.1 | 19.1 | 0.1 | 2.4 | 0.0 | 0.0 | 0.7 | 1.1 | 349 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 5.5 | 1.7 | 5.9 | 0.1 | 1.3 | 0.0 | 0.0 | 0.3 | 0.1 | 17 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 900.9 | 12.6 | 73.8 | 2.5 | 28.8 | 0.0 | 0.4 | 0.2 | 0.7 | 1,041 | 130 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 1,505.4 | 12.6 | 73.8 | 2.5 | 28.8 | 0.0 | 0.4 | 0.2 | 0.7 | 1,645 | 206 |
| Folate, food (mcg) | 0.0 | 20.9 | 35.1 | 12.6 | 73.8 | 2.5 | 28.8 | 0.0 | 0.4 | 0.2 | 0.7 | 175 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 865.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 108 |
| Fructose | n/a | 1.4 | n/a | 1.9 | 6.7 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 2.7 | 6.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 5.0 | 0.7 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Glycine (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 17.0 | 1.2 | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 136.5 | 18.3 | 54.1 | 1.0 | 8.8 | 0.1 | 0.1 | 2.0 | 1.2 | 233 | 29 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 4.3 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 19.9 | 1.1 | 2.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 5.2 | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 421.2 | 29.7 | 118.1 | 1.9 | 19.2 | 0.0 | 0.2 | 1.8 | 6.4 | 630 | 79 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | n/a | 34.4 | 0.2 | 4.8 | 0.0 | n/a | 1.1 | 0.1 | 117 | 15 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 0.3 | 160.6 | 335.4 | 378.3 | 1,166.0 | 20.8 | 208.0 | 0.5 | 2.0 | 15.3 | 18.5 | 2,306 | 288 |
| Proline (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 1.2 | 25.8 | 1.5 | 4.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 34 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 58.9 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.4 | 60 | 8 |
| Serine (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 0.5 | 4.4 | 3.9 | 598.9 | 24.6 | 1.8 | 64.0 | 2,325.5 | 0.2 | 0.2 | 0.9 | 3,025 | 378 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | n/a | 4.9 | 12.9 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 24 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.4 | 1.6 | 2.7 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 2.3 | 0.2 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 494.9 | 4,098.4 | 269.9 | 359.2 | 0.0 | 20.6 | 6.3 | 0.0 | 5,251 | 656 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 25.1 | 206.6 | 13.5 | 17.6 | 0.0 | 1.0 | 0.3 | 0.0 | 264 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.6 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 8.0 | 67.4 | 1.1 | 2.5 | 0.0 | 0.2 | 0.0 | 0.0 | 87 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 50.3 | 104.1 | 465.0 | 3.7 | 76.3 | 0.0 | 0.2 | 0.1 | 0.1 | 798 | 100 |
| Zinc (mg) | 0.0 | 0.2 | 4.5 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.