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Nutritional Facts: Iraqi Pink Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
rice
1 tablespoon (14g)
oil
1/2 (55g)
onions
1 1/2 cups (356g)
water
2 tablespoons (32g)
tomato paste
1/2 teaspoon (1g)
pepper
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Ash (g) 1.1 0.0 0.2 0.4 0.9 0.1 6.0 9 2
Aspartic acid (g) 1.2 0.0 0.1 n/a 0.2 0.0 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.6 0.0 12.7 10.7 11.6 5.1 1.4 59 15
Calories 702.0 120.2 22.0 0.0 26.3 2.9 0.0 873 218
Calories (kj) 2,936.7 503.1 91.3 0.0 110.1 12.1 0.0 3,653 913
Carbohydrates (g) 154.7 0.0 5.1 0.0 6.1 0.7 0.0 167 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.7 0.0 0.9 0.0 1.3 0.3 0.0 5 1
Folate (mcg) 450.5 0.0 10.5 0.0 3.9 0.2 0.0 465 116
Folate, DFE (mcg) 752.7 0.0 10.5 0.0 3.9 0.2 0.0 767 192
Folate, food (mcg) 17.6 0.0 10.5 0.0 3.9 0.2 0.0 32 8
Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 0.0 433 108
Fructose n/a n/a 0.7 n/a 1.9 0.0 n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a 1.8 0.0 n/a 3 1
Glutamic acid (g) 2.5 0.0 0.1 n/a 0.7 0.0 0.0 3 1
Glycine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.5 0.0 0.1 0.0 1.0 0.1 0.0 10 2
Isoleucine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 68.3 0.0 5.5 3.6 13.5 2.0 0.1 93 23
Maltose n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Manganese (mg) 2.1 n/a 0.1 0.0 0.1 0.1 0.0 2 1
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.4 3.8 0.0 0.0 0.0 0.0 0.0 4 1
Niacin (mg) 9.9 0.0 0.1 0.0 1.0 0.0 0.0 11 3
Pantothenic acid (mg) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 210.6 0.0 16.0 0.0 26.6 1.8 0.0 255 64
Phytosterols n/a 131.6 8.3 n/a n/a 1.1 0.0 141 35
Polyunsaturated Fat (g) 0.3 7.4 0.0 0.0 0.1 0.0 0.0 8 2
Potassium (mg) 167.7 0.0 80.3 3.6 325.6 15.3 0.5 593 148
Proline (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 12.9 0.0 0.6 0.0 1.4 0.1 0.0 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 1.8 0.0 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 29.4 0.0 0.3 0.0 1.7 0.1 0.0 31 8
Serine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 2.0 0.0 2.2 10.7 253.7 0.2 2,325.5 2,594 649
Starch n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a 0.1 0.0 n/a 1 0
Sugar n/a 0.0 2.3 0.0 3.9 0.0 0.0 6 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 1.9 0.0 0.0 1.4 0.0 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 0.1 n/a 0 0
Total Fat (g) 1.1 13.6 0.1 0.0 0.2 0.0 0.0 15 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 1.1 0.0 489.6 6.3 0.0 497 124
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 24.4 0.3 0.0 25 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 4.1 0.0 7.0 0.0 0.0 11 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 25.1 0.0 49.0 355.1 23.6 0.1 0.0 453 113
Zinc (mg) 2.3 0.0 0.1 0.0 0.2 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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