Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (227g) salted butter |
3/4 cup (165g) brown sugar |
1/2 cup (100g) white sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1 1/2 cups (188g) flour |
1 cup (227g) unsweetened coconut |
1/2 cup (78g) oats |
1 teaspoon (5g) baking soda |
1 pinch (0g) salt |
1 cup (227g) pretzels |
1/2 cup (84g) chocolate chips |
1/4 cup (4g) puffed rice cereal |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 0.6 | 0.8 | 0.7 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 0.8 | 2.6 | 0.9 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 6 | 0 |
Ash (g) | 4.8 | 0.7 | 0.0 | 0.5 | 0.0 | 0.9 | 4.4 | 1.3 | 1.7 | 0.4 | 8.7 | 1.0 | 0.0 | 25 | 0 |
Aspartic acid (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.8 | 1.5 | 1.1 | n/a | 0.0 | 1.4 | 0.4 | 0.0 | 6 | 0 |
Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 52.1 | n/a | 52 | 0 |
Calcium (mg) | 54.5 | 137.0 | 1.0 | 28.0 | 0.5 | 28.1 | 59.1 | 42.1 | 0.0 | 0.1 | 40.9 | 26.9 | 0.2 | 418 | 0 |
Calories | 1,627.6 | 627.0 | 387.0 | 71.5 | 12.1 | 682.5 | 1,499.5 | 303.4 | 0.0 | 0.0 | 863.4 | 403.2 | 14.1 | 6,491 | 0 |
Calories (kj) | 6,807.7 | 2,623.5 | 1,618.0 | 299.5 | 50.6 | 2,855.6 | 6,273.0 | 1,269.8 | 0.0 | 0.0 | 3,614.8 | 1,686.7 | 58.9 | 27,158 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 161.8 | 100.0 | 0.4 | 0.5 | 143.1 | 53.7 | 51.7 | 0.0 | 0.0 | 181.2 | 53.7 | 3.1 | 749 | 0 |
Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.5 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 4 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.3 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 37.0 | 8.3 | 0.0 | 0.0 | 6.8 | 5.0 | 0.1 | 62 | 0 |
Folate (mcg) | 6.8 | 1.7 | 0.0 | 23.5 | 0.0 | 343.1 | 20.4 | 43.7 | 0.0 | 0.0 | 422.6 | 10.9 | 0.7 | 873 | 0 |
Folate, DFE (mcg) | 6.8 | 1.7 | 0.0 | 23.5 | 0.0 | 545.6 | 20.4 | 43.7 | 0.0 | 0.0 | 649.8 | 10.9 | 0.7 | 1,303 | 0 |
Folate, food (mcg) | 6.8 | 1.7 | 0.0 | 23.5 | 0.0 | 54.4 | 20.4 | 43.7 | 0.0 | 0.0 | 100.0 | 10.9 | 0.7 | 262 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 322.6 | 0.0 | 0.0 | 611 | 0 |
Fructose | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 0.4 | n/a | n/a | 0.8 | n/a | 6.5 | 3.6 | 2.9 | n/a | 0.0 | 8.3 | 0.5 | 0.0 | 23 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.7 | 0.7 | 0.7 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 3 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.2 | n/a | 0.4 | 0.4 | 0.3 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 2 | 0 |
Iron (mg) | 0.0 | 1.2 | 0.1 | 0.9 | 0.0 | 8.7 | 7.5 | 3.7 | 0.0 | 0.0 | 11.8 | 2.6 | 1.1 | 38 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.7 | 0.6 | 0.5 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | 0.5 | n/a | 1.3 | 1.2 | 1.0 | n/a | 0.0 | 1.7 | 0.2 | 0.0 | 6 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 0.5 | n/a | 0.4 | 0.7 | 0.5 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 3 | 0 |
Magnesium (mg) | 4.5 | 14.9 | 0.0 | 6.0 | 0.5 | 41.3 | 204.5 | 138.1 | 0.0 | 0.0 | 65.9 | 96.6 | 0.9 | 573 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 3 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 6.2 | 3.8 | 0.0 | 0.0 | 2.1 | 0.7 | 0.1 | 14 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 6.2 | 1.7 | 0.0 | 0.0 | 2.8 | 8.4 | n/a | 69 | 0 |
Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 11.1 | 1.4 | 0.7 | 0.0 | 0.0 | 11.7 | 0.4 | 1.2 | 27 | 0 |
Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | 0.8 | 0.0 | 0.8 | 1.8 | 1.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 6 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 1.0 | 0.8 | 0.7 | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 4 | 0 |
Phosphorus (mg) | 54.5 | 6.6 | 0.0 | 99.0 | 0.3 | 202.5 | 468.0 | 407.9 | 0.0 | 0.0 | 256.7 | 110.9 | 3.4 | 1,610 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.8 | 1.6 | 2.0 | 0.0 | 0.0 | 2.5 | 0.8 | n/a | 16 | 0 |
Potassium (mg) | 54.5 | 219.5 | 2.0 | 69.0 | 6.2 | 200.6 | 1,233.7 | 334.6 | 0.0 | 0.0 | 309.0 | 306.6 | 4.0 | 2,740 | 0 |
Proline (g) | 0.2 | n/a | n/a | 0.3 | n/a | 2.2 | 0.6 | 0.7 | n/a | 0.0 | 2.7 | 0.2 | 0.0 | 7 | 0 |
Protein (g) | 1.9 | 0.2 | 0.0 | 6.3 | 0.0 | 19.4 | 15.6 | 13.2 | 0.0 | 0.0 | 23.5 | 3.5 | 0.2 | 84 | 0 |
Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,603 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 2 | 0 |
Saturated Fat (g) | 116.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | 130.0 | 0.9 | 0.0 | 0.0 | 1.1 | 14.9 | 0.0 | 265 | 0 |
Selenium (mcg) | 2.3 | 2.0 | 0.6 | 15.4 | 0.0 | 63.6 | 42.0 | n/a | 0.0 | 0.0 | 13.6 | 3.5 | 0.4 | 143 | 0 |
Serine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 1.0 | 0.8 | 0.6 | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 4 | 0 |
Sodium (mg) | 1,620.8 | 46.2 | 1.0 | 71.0 | 0.4 | 3.8 | 84.1 | 1.6 | 1,258.6 | 155.0 | 3,083.1 | 9.2 | 0.1 | 6,335 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162.2 | n/a | n/a | 162 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 156.0 | 99.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 256 | 0 |
Sugar (g) | 0.1 | 160.1 | 99.8 | 0.2 | 0.5 | 0.5 | 16.7 | n/a | 0.0 | 0.0 | 6.3 | 45.8 | n/a | 330 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 408.2 | n/a | 408 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.6 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 4 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.5 | 0.6 | 0.4 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 8 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
Total Fat (g) | 184.1 | 0.0 | 0.0 | 4.8 | 0.0 | 1.8 | 146.6 | 5.4 | 0.0 | 0.0 | 6.0 | 25.2 | 0.0 | 374 | 0 |
Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
TransFatty acids (g) | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.2 | n/a | 0.6 | 0.5 | 0.4 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 3 | 0 |
Valine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 0.8 | 0.9 | 0.7 | n/a | 0.0 | 1.1 | 0.2 | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,943 | 0 |
Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,633 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 177 | 0 |
Water (g) | 36.0 | 2.2 | 0.0 | 38.1 | 2.2 | 22.4 | 6.8 | 6.4 | 0.0 | 0.0 | 7.8 | 0.6 | 0.1 | 123 | 0 |
Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | 4.6 | 3.1 | 0.0 | 0.0 | 3.2 | 1.4 | 0.0 | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.