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Nutritional Facts: Low Carb Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (21g)
flax seed meal
2 tablespoons (12g)
almond meal
1 tablespoon (7g)
buckwheat flour
1/2 teaspoon (3g)
egg yolks
1/2 teaspoon (0g)
guar gum
1 dash (0g)
salt
1/4 teaspoon (1g)
baking powder
1/2 teaspoon (2g)
olive oil
1 tablespoon (15g)
heavy cream
4 tablespoons (58g)
water
Total 1 serving
Alanine (g) 0.2 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Ash (g) 0.8 0.4 0.2 0.0 n/a 0.4 0.8 0.0 0.1 0.1 3 1
Aspartic acid (g) 0.4 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Beta-sitosterol n/a 15.7 n/a n/a n/a n/a n/a n/a n/a n/a 16 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 53.6 31.4 3.0 3.3 n/a 0.1 84.7 0.0 9.8 1.7 187 94
Calories 112.1 68.3 24.6 8.2 n/a 0.0 0.6 19.9 51.8 0.0 285 143
Calories (kj) 469.1 286.0 103.1 34.1 n/a 0.0 2.4 83.2 216.5 0.0 1,194 597
Campesterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 6.1 2.6 5.2 0.1 n/a 0.0 0.3 0.0 0.4 0.0 15 7
Cholesterol (mg) 0.0 0.0 0.0 27.5 n/a 0.0 0.0 0.0 20.6 0.0 48 24
Copper (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.7 1.4 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 4
Folate (mcg) 18.3 5.9 4.0 3.7 n/a 0.0 0.0 0.0 0.6 0.0 32 16
Folate, DFE (mcg) 18.3 5.9 4.0 3.7 n/a 0.0 0.0 0.0 0.6 0.0 32 16
Folate, food (mcg) 18.3 5.9 4.0 3.7 n/a 0.0 0.0 0.0 0.6 0.0 32 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 0.8 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 2 1
Glycine (g) 0.3 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.4 0.3 0.1 n/a 0.0 0.1 0.0 0.0 0.0 2 1
Isoleucine (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 82.3 31.8 18.5 0.1 n/a 0.0 0.4 0.0 1.1 0.6 135 67
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.6 3.7 0.1 0.3 n/a 0.0 0.0 1.6 1.6 0.0 9 4
Niacin (mg) 0.6 0.4 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 134.8 57.5 24.8 9.9 n/a 0.0 114.1 0.0 9.3 0.0 350 175
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 5.0 n/a n/a 5 2
Polyunsaturated Fat (g) 6.0 1.4 0.1 0.1 n/a 0.0 0.0 0.2 0.2 0.0 8 4
Potassium (mg) 170.7 83.7 42.4 2.8 n/a 0.0 0.1 0.0 11.3 0.6 312 156
Proline (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 3.8 2.5 0.9 0.4 n/a 0.0 0.0 0.0 0.3 0.0 8 4
Retinol (mcg) 0.0 0.0 0.0 9.4 n/a 0.0 0.0 0.0 60.8 0.0 70 35
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.8 0.4 0.0 0.2 n/a 0.0 0.0 0.3 3.5 0.0 5 3
Selenium (mcg) 5.3 0.3 0.4 1.4 n/a 0.0 0.0 0.0 0.1 0.0 8 4
Serine (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 6.3 0.1 0.8 1.2 n/a 155.0 90.8 0.0 5.7 1.7 262 131
Starch n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.4 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.3 0.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 3.1 0.0 0.1 n/a 0.0 0.0 0.3 0.2 0.0 4 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.2 0.1 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 5 2
Total Fat (g) 8.9 5.9 0.2 0.7 n/a 0.0 0.0 2.3 5.6 0.0 23 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.1 0.0 36.5 n/a 0.0 0.0 0.0 220.5 0.0 257 129
Vitamin A, RAE (mcg) 0.0 0.0 0.0 9.6 n/a 0.0 0.0 0.0 61.7 0.0 71 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 5.5 n/a 0.0 0.0 0.0 4.1 0.0 10 5
Water (g) 1.5 0.6 0.8 1.3 n/a 0.0 0.0 0.0 8.7 58.0 71 35
Zinc (mg) 0.9 0.4 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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