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Nutritional Facts: Marinated Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (42g)
canola oil
2 tablespoons (31g)
lemon juice
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (8g)
instant minced garlic
1 tablespoon (3g)
all purpose Greek seasoning
1 tablespoon (14g)
brown sugar
1 teaspoon (2g)
onion powder
1 1/2 lbs (680g)
beef flank steak
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 n/a 0.0 11.4 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.1 0.0 n/a 0.0 12.1 12 2
Ash (g) 0.0 0.1 0.7 0.1 0.2 0.1 0.1 7.2 8 1
Aspartic acid n/a n/a n/a 0.0 0.0 n/a 0.0 17.1 17 3
Beta-sitosterol (mg) 173.5 n/a n/a n/a n/a n/a n/a n/a 173 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 1.8 36.4 15.1 47.9 11.5 9.2 122.5 244 41
Calories 371.3 6.7 26.5 12.5 8.0 52.4 8.2 1,374.4 1,860 310
Calories (kj) 1,553.6 27.8 110.8 52.1 33.2 219.4 34.3 5,735.7 7,767 1,294
Campesterol (mg) 101.2 n/a n/a n/a n/a n/a n/a n/a 101 17
Carbohydrates (g) 0.0 2.1 6.6 2.8 2.1 13.5 1.9 0.0 29 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 551.1 551 92
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 1 0
Cystine n/a n/a n/a 0.0 0.0 n/a 0.0 2.4 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 1.3 0.0 0.4 0.0 2 0
Folate (mcg) 0.0 6.1 2.7 0.3 7.1 0.1 1.5 61.2 79 13
Folate, DFE (mcg) 0.0 6.1 2.7 0.3 7.1 0.1 1.5 61.2 79 13
Folate, food (mcg) 0.0 6.1 2.7 0.3 7.1 0.1 1.5 61.2 79 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a 0.0 0.2 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a 0.1 0.2 0.0 n/a 1 0
Glutamic acid n/a n/a n/a 0.1 0.0 n/a 0.1 28.1 28 5
Glycine n/a n/a n/a 0.0 0.0 n/a 0.0 11.4 11 2
Histidine n/a n/a n/a 0.0 0.0 n/a 0.0 6.0 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 2.0 2 0
Iron (mg) 0.0 0.0 1.8 0.1 1.1 0.1 0.1 12.2 16 3
Isoleucine n/a n/a n/a 0.0 0.0 n/a 0.0 8.5 9 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 n/a 0.0 14.9 15 2
Lysine n/a n/a n/a 0.0 0.0 n/a 0.0 15.8 16 3
Magnesium (mg) 0.0 1.8 4.4 2.1 8.1 1.2 2.7 149.7 170 28
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0 0
Methionine n/a n/a n/a 0.0 0.0 n/a 0.0 4.9 5 1
Monounsaturated Fat (g) 26.6 0.0 0.0 0.0 0.0 0.0 0.0 25.5 52 9
Niacin (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 50.8 51 9
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.7 4 1
Phenylalanine n/a n/a n/a 0.0 0.0 n/a 0.0 7.4 7 1
Phosphorus (mg) 0.0 2.4 20.4 12.8 4.4 0.6 7.7 1,367.6 1,416 236
Phytosterols n/a n/a n/a n/a 6.1 n/a 2.1 n/a 8 1
Polyunsaturated Fat (g) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 2.5 14 2
Potassium (mg) 0.0 31.4 272.0 33.5 37.8 18.4 23.6 2,218.1 2,635 439
Proline n/a n/a n/a 0.0 0.1 n/a 0.0 8.9 9 2
Protein (g) 0.0 0.1 0.0 0.5 0.3 0.0 0.2 187.4 189 31
Retinol (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Saturated Fat (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 26.1 29 5
Selenium (mcg) 0.0 0.0 0.2 1.2 0.1 0.2 0.3 196.6 199 33
Serine n/a n/a n/a 0.0 0.0 n/a 0.0 7.4 7 1
Sodium (mg) 0.0 0.3 333.2 1.4 0.8 3.9 1.8 360.6 702 117
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.1 n/a n/a 0.0 13.0 0.1 n/a 13 2
Sugar (g) 0.0 0.8 3.4 0.1 0.1 13.4 0.2 0.0 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine n/a n/a n/a 0.0 0.0 n/a 0.0 7.5 8 1
Tocopherol, alpha (mg) 7.3 0.0 0.0 0.0 0.5 0.0 0.0 2.7 11 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 11.5 n/a n/a n/a 0.7 n/a 0.0 0.0 12 2
Total Fat (g) 42.0 0.1 0.0 0.0 0.1 0.0 0.0 63.3 106 18
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.0 1.2 1 0
Tyrosine n/a n/a n/a 0.0 0.0 n/a 0.0 6.0 6 1
Valine n/a n/a n/a 0.0 0.0 n/a 0.0 9.3 9 2
Vitamin A, IU (IU) 0.0 1.8 26.9 0.8 51.0 0.0 0.0 0.0 80 13
Vitamin A, RAE (mcg) 0.0 0.0 1.7 0.0 2.6 0.0 0.0 0.0 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.4 12 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.7 4 1
Vitamin C (mg) 0.0 11.8 4.4 2.6 0.1 0.0 0.6 0.0 19 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 28.2 26.7 4.9 0.3 0.2 0.1 430.9 491 82
Zinc (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.1 32.6 33 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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