Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (14g) jalapeno chile |
15 ounces (425g) diced tomatoes with juice |
2 tablespoons (27g) olive oil |
1 medium (110g) white onions |
3 (9g) garlic cloves |
6 cups (1,464g) chicken broth |
1 sprig (2g) epazote |
1 teaspoon (6g) kosher salt |
2 (145g) chicken breast halves |
1 (201g) avocados |
6 ounces (170g) cheese |
4 cups (104g) tortilla chips |
1 to taste (0g) sour cream |
1 large (67g) limes |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.2 | 0.8 | 0.7 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.9 | 0.2 | 1.4 | 0.6 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.1 | 3.4 | 0.0 | 0.4 | 0.1 | 14.9 | 0.1 | 6.0 | 1.5 | 3.2 | 7.6 | 1.5 | n/a | 0.2 | 39 | 10 |
| Aspartic acid | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.5 | 2.1 | 0.5 | n/a | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | 63.4 | n/a | n/a | 216 | 54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.7 | 131.8 | 0.3 | 25.3 | 16.3 | 58.6 | 5.5 | 1.4 | 16.0 | 24.1 | 846.9 | 181.0 | n/a | 22.1 | 1,331 | 333 |
| Calories | 4.1 | 72.3 | 238.7 | 44.0 | 13.4 | 234.2 | 0.6 | 0.0 | 249.4 | 321.6 | 564.0 | 508.6 | n/a | 20.1 | 2,271 | 568 |
| Calories (kj) | 16.7 | 306.2 | 998.7 | 182.6 | 56.1 | 980.9 | 2.7 | 0.0 | 1,044.0 | 1,346.7 | 2,361.7 | 2,126.8 | n/a | 84.4 | 9,507 | 2,377 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 25.0 | n/a | n/a | 35 | 9 |
| Carbohydrates (g) | 0.9 | 17.0 | 0.0 | 10.3 | 3.0 | 5.6 | 0.1 | 0.0 | 0.0 | 17.1 | 14.2 | 68.2 | n/a | 7.1 | 143 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.8 | 0.0 | 109.1 | 0.0 | n/a | 0.0 | 202 | 50 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 2 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.4 | 4.3 | 0.0 | 1.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 13.5 | 0.0 | 5.5 | n/a | 1.9 | 28 | 7 |
| Folate (mcg) | 3.8 | 34.0 | 0.0 | 20.9 | 0.3 | 29.3 | 4.3 | 0.0 | 5.8 | 162.8 | 8.5 | 20.8 | n/a | 5.4 | 296 | 74 |
| Folate, DFE (mcg) | 3.8 | 34.0 | 0.0 | 20.9 | 0.3 | 29.3 | 4.3 | 0.0 | 5.8 | 162.8 | 8.5 | 20.8 | n/a | 5.4 | 296 | 74 |
| Folate, food (mcg) | 3.8 | 34.0 | 0.0 | 20.9 | 0.3 | 29.3 | 4.3 | 0.0 | 5.8 | 162.8 | 8.5 | 20.8 | n/a | 5.4 | 296 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | 5.4 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 4.7 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Glutamic acid | n/a | 2.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 4.5 | 0.6 | 7.0 | 1.9 | n/a | n/a | 16 | 4 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.2 | 0.6 | 0.4 | n/a | n/a | 3 | 1 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 1.4 | 0.2 | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.0 | 4.1 | 0.2 | 0.2 | 0.2 | 3.1 | 0.0 | 0.0 | 1.1 | 1.1 | 1.4 | 2.4 | n/a | 0.4 | 14 | 4 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.2 | 1.5 | 0.5 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.3 | 3.0 | 1.3 | n/a | n/a | 7 | 2 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.3 | 3.3 | 0.3 | n/a | 0.0 | 7 | 2 |
| Magnesium (mg) | 2.1 | 46.8 | 0.0 | 11.0 | 2.3 | 14.6 | 2.4 | 0.1 | 36.3 | 58.3 | 51.1 | 151.8 | n/a | 4.0 | 381 | 95 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.9 | 0.2 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 19.7 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 5.5 | 19.7 | 12.2 | 7.1 | n/a | 0.0 | 68 | 17 |
| Niacin (mg) | 0.2 | 3.0 | 0.0 | 0.1 | 0.1 | 20.1 | 0.0 | 0.0 | 14.4 | 3.5 | 0.1 | 1.3 | n/a | 0.1 | 43 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1.2 | 2.8 | 1.7 | 1.2 | n/a | 0.1 | 8 | 2 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.2 | 1.7 | 0.5 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 3.6 | 80.8 | 0.0 | 31.9 | 13.8 | 439.2 | 1.7 | 0.0 | 252.3 | 104.5 | 681.6 | 208.0 | n/a | 12.1 | 1,830 | 457 |
| Phytosterols | n/a | n/a | 59.7 | 16.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 2.8 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 2.8 | 3.7 | 1.2 | 11.7 | n/a | 0.0 | 24 | 6 |
| Potassium (mg) | 34.7 | 799.5 | 0.3 | 160.6 | 36.1 | 1,259.0 | 12.7 | 0.5 | 319.0 | 974.9 | 618.6 | 223.6 | n/a | 68.3 | 4,508 | 1,127 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.2 | 3.4 | 1.0 | n/a | n/a | 6 | 2 |
| Protein (g) | 0.1 | 3.3 | 0.0 | 1.2 | 0.6 | 29.6 | 0.0 | 0.0 | 30.2 | 4.0 | 33.5 | 8.1 | n/a | 0.5 | 111 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.8 | 0.0 | 252.2 | 0.0 | n/a | 0.0 | 287 | 72 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.1 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 3.9 | 4.3 | 26.2 | 2.9 | n/a | 0.0 | 43 | 11 |
| Selenium (mcg) | 0.1 | 0.4 | 0.0 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 24.1 | 0.8 | 27.6 | 7.0 | n/a | 0.3 | 62 | 16 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.2 | 1.6 | 0.5 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.4 | 608.1 | 0.5 | 4.4 | 1.5 | 4,479.8 | 0.9 | 2,325.5 | 91.4 | 14.1 | 1,646.1 | 437.8 | n/a | 1.3 | 9,612 | 2,403 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 7.0 | n/a | n/a | 7 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 14.6 | n/a | n/a | 19 | 5 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.9 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.6 | 10.1 | 0.0 | 4.7 | 0.1 | 4.2 | n/a | 0.0 | 0.0 | 1.3 | n/a | 1.0 | n/a | 1.1 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.1 | 1.1 | 0.4 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 2.9 | 3.9 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 4.2 | n/a | 4.5 | n/a | 0.1 | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.6 | 27.0 | 0.1 | 0.0 | 8.3 | 0.0 | 0.0 | 13.4 | 29.5 | 41.7 | 24.3 | n/a | 0.1 | 145 | 36 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 1.8 | 0.5 | n/a | n/a | 4 | 1 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.2 | 2.0 | 0.4 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 150.9 | 497.5 | 0.0 | 2.2 | 0.8 | 0.0 | 1.1 | 0.0 | 120.4 | 293.5 | 1,201.3 | 3.1 | n/a | 33.5 | 2,304 | 576 |
| Vitamin A, RAE (mcg) | 7.6 | 25.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 34.8 | 14.1 | 270.9 | 0.0 | n/a | 1.3 | 354 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 2.2 | 0.4 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 16.6 | 39.5 | 0.0 | 8.1 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | n/a | 19.5 | 107 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 23 | 6 |
| Water (g) | 12.8 | 400.9 | 0.0 | 98.0 | 5.3 | 1,404.7 | 1.8 | 0.0 | 100.7 | 147.2 | 73.5 | 1.9 | n/a | 59.1 | 2,306 | 576 |
| Zinc (mg) | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | 1.2 | 1.3 | 5.1 | 2.6 | n/a | 0.1 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.