Nutritional Facts: Halloween Meatloaf Mice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
catsup
2 (66g)
egg whites
6 ounces (170g)
ground turkey
6 ounces (170g)
ground beef
1 (110g)
onions
2/3 cup (54g)
oatmeal
1 to taste (0g)
salt and pepper
1 to taste (0g)
carrots
1 to taste (0g)
spaghetti noodles
1 to taste (1g)
raisins
1 to taste (128g)
spaghetti sauce
Total 1 serving
Alanine (g) 0.1 0.5 2.1 2.0 0.0 0.3 n/a n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.1 0.4 2.4 2.1 0.1 0.5 n/a n/a n/a n/a n/a 6 1
Ash (g) 4.4 0.4 1.7 1.5 0.4 1.0 n/a n/a n/a n/a n/a 9 2
Aspartic acid (g) 0.4 0.8 3.2 2.8 0.1 0.7 n/a n/a n/a n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 21.6 4.6 32.3 25.5 25.3 28.1 n/a n/a n/a n/a n/a 137 34
Calories 116.4 34.3 251.7 365.7 44.0 204.8 n/a n/a n/a n/a n/a 1,017 254
Calories (kj) 484.8 142.6 1,051.2 1,527.5 182.6 856.9 n/a n/a n/a n/a n/a 4,246 1,061
Carbohydrates (g) 30.2 0.5 0.0 0.0 10.3 36.6 n/a n/a n/a n/a n/a 78 19
Cholesterol (mg) 0.0 0.0 117.4 115.7 0.0 0.0 n/a n/a n/a n/a n/a 233 58
Copper (mg) 0.2 0.0 0.2 0.1 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.2 0.4 0.3 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 1.9 5.5 n/a n/a n/a n/a n/a 8 2
Folate (mcg) 12.0 2.6 11.9 10.2 20.9 17.3 n/a n/a n/a n/a n/a 75 19
Folate, DFE (mcg) 12.0 2.6 11.9 10.2 20.9 17.3 n/a n/a n/a n/a n/a 75 19
Folate, food (mcg) 12.0 2.6 11.9 10.2 20.9 17.3 n/a n/a n/a n/a n/a 75 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose (g) 11.1 0.0 n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a 13 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 14.1 0.2 n/a n/a 2.2 0.0 n/a n/a n/a n/a n/a 16 4
Glutamic acid (g) 1.3 1.0 5.3 4.7 0.3 1.5 n/a n/a n/a n/a n/a 14 4
Glycine (g) 0.1 0.3 1.8 2.1 0.0 0.3 n/a n/a n/a n/a n/a 5 1
Histidine (g) 0.1 0.2 1.0 1.0 0.0 0.1 n/a n/a n/a n/a n/a 2 1
Hydroxyproline n/a n/a 0.3 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.6 0.1 1.9 3.6 0.2 2.3 n/a n/a n/a n/a n/a 9 2
Isoleucine (g) 0.1 0.4 1.5 1.4 0.0 0.3 n/a n/a n/a n/a n/a 4 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.7 2.8 2.5 0.0 0.5 n/a n/a n/a n/a n/a 7 2
Lysine (g) 0.1 0.5 3.0 2.6 0.0 0.3 n/a n/a n/a n/a n/a 7 2
Magnesium (mg) 22.8 7.3 39.1 30.6 11.0 74.6 n/a n/a n/a n/a n/a 185 46
Maltose (g) 2.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Manganese (mg) 0.2 0.0 0.0 0.0 0.1 2.0 n/a n/a n/a n/a n/a 2 1
Methionine (g) 0.0 0.3 1.0 0.8 0.0 0.1 n/a n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.1 0.0 4.5 11.1 0.0 1.1 n/a n/a n/a n/a n/a 17 4
Niacin (mg) 1.7 0.1 11.5 7.9 0.1 0.6 n/a n/a n/a n/a n/a 22 5
Pantothenic acid (mg) 0.1 0.1 1.7 0.9 0.1 0.6 n/a n/a n/a n/a n/a 4 1
Phenylalanine (g) 0.1 0.5 1.3 1.2 0.0 0.4 n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 39.6 9.9 340.2 290.9 31.9 221.5 n/a n/a n/a n/a n/a 934 233
Phytosterols (mg) 8.4 n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 25 6
Polyunsaturated Fat (g) 0.2 0.0 3.8 0.7 0.0 1.2 n/a n/a n/a n/a n/a 6 1
Potassium (mg) 458.4 107.6 403.1 501.8 160.6 195.6 n/a n/a n/a n/a n/a 1,827 457
Proline (g) 0.1 0.3 1.5 1.6 0.0 0.2 n/a n/a n/a n/a n/a 4 1
Protein (g) 2.1 7.2 33.4 31.6 1.2 7.1 n/a n/a n/a n/a n/a 83 21
Retinol (mcg) 0.0 0.0 34.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 34 9
Riboflavin (mg) 0.2 0.3 0.3 0.3 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 3.4 10.0 0.0 0.6 n/a n/a n/a n/a n/a 14 4
Selenium (mcg) 0.4 13.2 37.3 26.9 0.6 15.6 n/a n/a n/a n/a n/a 94 23
Serine (g) 0.1 0.5 1.4 1.3 0.0 0.4 n/a n/a n/a n/a n/a 4 1
Sodium (mg) 1,336.8 109.6 98.7 112.3 4.4 3.2 n/a n/a n/a n/a n/a 1,665 416
Starch n/a n/a n/a n/a 0.0 31.3 n/a n/a n/a n/a n/a 31 8
Sucrose (g) 0.0 0.0 n/a n/a 1.1 0.5 n/a n/a n/a n/a n/a 2 0
Sugar (g) 27.3 0.5 0.0 0.0 4.7 0.5 n/a n/a n/a n/a n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.1 0.3 1.5 1.2 0.0 0.2 n/a n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 1.8 0.0 0.2 0.6 0.0 0.2 n/a n/a n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.2 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.1 13.0 25.5 0.1 3.5 n/a n/a n/a n/a n/a 43 11
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.1 0.4 0.2 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.3 1.2 1.0 0.0 0.2 n/a n/a n/a n/a n/a 3 1
Valine (g) 0.1 0.5 1.5 1.6 0.0 0.4 n/a n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 1,119.6 0.0 112.3 0.0 2.2 0.0 n/a n/a n/a n/a n/a 1,234 309
Vitamin A, RAE (mcg) 56.4 0.0 34.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 90 23
Vitamin B-12 (mcg) 0.0 0.1 1.7 3.7 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Vitamin B-6 (mg) 0.2 0.0 1.0 0.6 0.1 0.1 n/a n/a n/a n/a n/a 2 0
Vitamin C (mg) 18.1 0.0 0.0 0.0 8.1 0.0 n/a n/a n/a n/a n/a 26 7
Vitamin D (IU) 0.0 0.0 23.8 6.8 0.0 0.0 n/a n/a n/a n/a n/a 31 8
Water (g) 83.0 57.8 123.1 111.8 98.0 5.9 n/a n/a n/a n/a n/a 480 120
Zinc (mg) 0.3 0.0 4.0 7.6 0.2 2.0 n/a n/a n/a n/a n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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