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Nutritional Facts: Wild Mushroom Risotto With Peas (Shrimp Too!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 3/4 cups (1,403g)
chicken broth
1/2 ounce (14g)
dried porcini mushrooms
1/4 cup (57g)
butter
2 cups (320g)
onions
2 (6g)
garlic cloves
10 ounces (284g)
white mushrooms
1 1/2 cups (300g)
arborio rice
2/3 cup (157g)
dry white wine
1/2 cup (80g)
peas
2/3 cup (67g)
parmesan cheese
1 to taste (0g)
pepper
1 to taste (0g)
salt
16 (96g)
raw shrimp
Total 1 serving
Alanine n/a 0.1 0.0 0.1 0.0 0.6 1.1 n/a 0.2 0.8 n/a n/a 0.8 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.2 0.0 0.0 n/a n/a 0.0 16 4
Arginine n/a 0.1 0.0 0.3 0.0 0.2 1.6 n/a 0.3 1.0 n/a n/a 1.3 5 1
Ash (g) 14.3 0.6 1.2 1.1 0.1 2.4 1.6 0.3 0.7 5.4 n/a n/a 1.8 30 7
Aspartic acid n/a 0.1 0.0 0.3 0.0 0.6 1.8 n/a 0.4 1.8 n/a n/a 1.5 6 2
Beta-sitosterol n/a 0.0 2.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 56.1 1.6 13.6 73.6 10.9 8.5 9.0 14.1 21.6 739.7 n/a n/a 51.8 1,001 250
Calories 224.5 42.0 406.9 128.0 8.9 62.4 1,074.0 128.6 67.2 287.5 n/a n/a 68.2 2,498 625
Calories (kj) 940.0 175.5 1,701.9 531.2 37.4 263.7 4,494.0 536.5 281.6 1,203.9 n/a n/a 285.1 10,451 2,613
Campesterol n/a 2.8 0.0 n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 5.3 10.7 0.0 29.9 2.0 9.2 237.5 4.1 12.5 2.7 n/a n/a 0.9 315 79
Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 58.7 n/a n/a 121.0 302 75
Copper (mg) 0.7 0.7 0.0 0.1 0.0 0.9 0.6 0.0 0.1 0.2 n/a n/a 0.2 4 1
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.1 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 1.6 0.0 5.4 0.1 2.8 8.4 0.0 4.4 0.0 n/a n/a 0.0 23 6
Folate (mcg) 28.1 23.1 1.7 60.8 0.2 48.2 693.0 1.6 50.4 6.7 n/a n/a 18.2 932 233
Folate, DFE (mcg) 28.1 23.1 1.7 60.8 0.2 48.2 1,167.0 1.6 50.4 6.7 n/a n/a 18.2 1,406 351
Folate, food (mcg) 28.1 23.1 1.7 60.8 0.2 48.2 18.0 1.6 50.4 6.7 n/a n/a 18.2 257 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 675.0 0.0 0.0 0.0 n/a n/a 0.0 675 169
Fructose n/a n/a n/a 4.1 n/a 0.5 n/a n/a 0.3 0.1 n/a n/a 0.0 5 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 6.3 n/a 4.2 n/a n/a 0.1 0.1 n/a n/a 0.0 11 3
Glutamic acid n/a 0.4 0.1 0.8 0.0 1.0 3.8 n/a 0.6 5.8 n/a n/a 2.3 15 4
Glycine n/a 0.1 0.0 0.1 0.0 0.3 0.9 n/a 0.1 0.5 n/a n/a 0.8 3 1
Histidine n/a 0.0 0.0 0.0 0.0 0.2 0.5 n/a 0.1 0.7 n/a n/a 0.3 2 0
Iron (mg) 2.9 0.2 0.0 0.7 0.1 1.4 12.7 0.4 1.2 0.6 n/a n/a 0.2 21 5
Isoleucine n/a 0.1 0.0 0.0 0.0 0.2 0.8 n/a 0.2 1.3 n/a n/a 0.6 3 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Leucine n/a 0.1 0.0 0.1 0.0 0.3 1.6 n/a 0.3 2.5 n/a n/a 1.1 6 2
Lysine n/a 0.0 0.0 0.1 0.0 0.3 0.7 n/a 0.3 2.0 n/a n/a 1.2 5 1
Magnesium (mg) 14.0 18.7 1.1 32.0 1.5 25.5 69.0 15.7 31.2 25.3 n/a n/a 21.1 255 64
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 0 0
Manganese (mg) 1.4 0.2 0.0 0.4 0.1 0.1 3.1 0.2 0.4 0.1 n/a n/a 0.0 6 2
Methionine n/a 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.1 0.7 n/a n/a 0.4 2 0
Monounsaturated Fat (g) 3.4 0.0 11.9 0.0 0.0 0.0 0.5 0.0 0.0 5.6 n/a n/a 0.1 22 5
Niacin (mg) 19.2 2.0 0.0 0.4 0.0 10.2 12.3 0.2 1.6 0.1 n/a n/a 1.7 48 12
Pantothenic acid (mg) 0.3 3.1 0.1 0.4 0.0 4.2 3.9 0.1 0.1 0.2 n/a n/a 0.3 13 3
Phenylalanine n/a 0.1 0.0 0.1 0.0 0.2 1.0 n/a 0.2 1.4 n/a n/a 0.6 4 1
Phosphorus (mg) 420.9 41.7 13.6 92.8 9.2 243.8 285.0 28.2 93.6 486.2 n/a n/a 234.2 1,949 487
Phytosterols n/a n/a n/a 48.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 48 12
Polyunsaturated Fat (g) 1.5 0.0 1.7 0.1 0.0 0.5 0.4 0.0 0.1 0.8 n/a n/a 0.1 5 1
Potassium (mg) 1,206.6 217.5 13.6 467.2 24.1 901.6 228.0 111.4 216.8 83.4 n/a n/a 108.5 3,579 895
Proline n/a 0.1 0.0 0.0 0.0 0.2 0.9 n/a 0.1 3.1 n/a n/a 0.6 5 1
Protein (g) 28.3 1.4 0.5 3.5 0.4 8.8 19.5 0.1 4.3 25.7 n/a n/a 13.1 105 26
Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 148.7 n/a n/a 51.8 581 145
Riboflavin (mg) 0.4 0.2 0.0 0.1 0.0 1.1 0.1 0.0 0.1 0.3 n/a n/a 0.0 2 1
Saturated Fat (g) 2.2 0.0 29.2 0.1 0.0 0.1 0.4 0.0 0.0 11.5 n/a n/a 0.1 44 11
Selenium (mcg) 0.0 6.5 0.6 1.6 0.9 26.4 45.3 0.2 1.5 11.8 n/a n/a 28.4 123 31
Serine n/a 0.1 0.0 0.1 0.0 0.3 1.0 n/a 0.1 1.5 n/a n/a 0.5 4 1
Sodium (mg) 4,293.2 1.8 405.2 12.8 1.0 14.2 3.0 7.8 2.4 1,019.8 n/a n/a 543.4 6,305 1,576
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 3.2 n/a 0.0 n/a n/a 4.2 0.1 n/a n/a 0.0 7 2
Sugar (g) 4.1 0.3 0.0 13.6 0.1 5.6 n/a 1.5 4.7 0.6 n/a n/a 0.0 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.2 1.7 0.0 0.2 0.0 n/a n/a 0.0 2 1
Threonine n/a 0.1 0.0 0.1 0.0 0.3 0.7 n/a 0.2 1.0 n/a n/a 0.5 3 1
Tocopherol, alpha (mg) 0.3 0.0 1.3 0.1 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a 1.3 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a n/a 0.1 1 0
Total Fat (g) 8.0 0.1 46.0 0.3 0.0 1.0 1.6 0.0 0.2 19.1 n/a n/a 1.0 77 19
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.3 n/a n/a 0.1 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 0.7 n/a 0.1 1.6 n/a n/a 0.5 3 1
Valine n/a 0.1 0.0 0.1 0.0 0.7 1.2 n/a 0.2 1.7 n/a n/a 0.6 5 1
Vitamin A, IU (IU) 0.0 0.0 1,418.2 6.4 0.5 0.0 0.0 0.0 640.8 577.0 n/a n/a 172.8 2,816 704
Vitamin A, RAE (mcg) 0.0 0.0 388.2 0.0 0.0 0.0 0.0 0.0 32.0 152.7 n/a n/a 51.8 625 156
Vitamin B-12 (mcg) 1.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.5 n/a n/a 1.1 4 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.4 0.1 0.3 0.5 0.1 0.2 0.0 n/a n/a 0.2 2 0
Vitamin C (mg) 0.0 0.5 0.0 23.7 1.9 6.0 0.0 0.0 11.4 0.0 n/a n/a 0.0 43 11
Vitamin D (IU) 0.0 21.8 34.1 0.0 0.0 19.8 0.0 0.0 0.0 14.0 n/a n/a 1.9 92 23
Water (g) 1,346.2 1.3 9.0 285.2 3.5 262.1 39.9 136.3 62.3 13.9 n/a n/a 79.7 2,239 560
Zinc (mg) 1.4 1.1 0.1 0.5 0.1 1.5 3.3 0.2 1.0 2.6 n/a n/a 0.9 13 3

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