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    Nutritional Facts: Wild Mushroom Risotto With Peas (Shrimp Too!)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 3/4 cups (1,403g)
    chicken broth
    1/2 ounce (14g)
    dried porcini mushrooms
    1/4 cup (57g)
    butter
    2 cups (320g)
    onions
    2 (6g)
    garlic cloves
    10 ounces (284g)
    white mushrooms
    1 1/2 cups (300g)
    arborio rice
    2/3 cup (157g)
    dry white wine
    1/2 cup (80g)
    peas
    2/3 cup (67g)
    parmesan cheese
    1 to taste (0g)
    pepper
    1 to taste (0g)
    salt
    16 (96g)
    raw shrimp
    Total 1 serving
    Alanine n/a 0.1 0.0 0.1 0.0 0.6 1.1 n/a 0.2 0.8 n/a n/a 0.8 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.2 0.0 0.0 n/a n/a 0.0 16 4
    Arginine n/a 0.1 0.0 0.3 0.0 0.2 1.6 n/a 0.3 1.0 n/a n/a 1.3 5 1
    Ash (g) 14.3 0.6 1.2 1.1 0.1 2.4 1.6 0.3 0.7 5.4 n/a n/a 1.8 30 7
    Aspartic acid n/a 0.1 0.0 0.3 0.0 0.6 1.8 n/a 0.4 1.8 n/a n/a 1.5 6 2
    Beta-sitosterol n/a 0.0 2.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 56.1 1.6 13.6 73.6 10.9 8.5 9.0 14.1 21.6 739.7 n/a n/a 51.8 1,001 250
    Calories 224.5 42.0 406.9 128.0 8.9 62.4 1,074.0 128.6 67.2 287.5 n/a n/a 68.2 2,498 625
    Calories (kj) 940.0 175.5 1,701.9 531.2 37.4 263.7 4,494.0 536.5 281.6 1,203.9 n/a n/a 285.1 10,451 2,613
    Campesterol n/a 2.8 0.0 n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a 9 2
    Carbohydrates (g) 5.3 10.7 0.0 29.9 2.0 9.2 237.5 4.1 12.5 2.7 n/a n/a 0.9 315 79
    Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 58.7 n/a n/a 121.0 302 75
    Copper (mg) 0.7 0.7 0.0 0.1 0.0 0.9 0.6 0.0 0.1 0.2 n/a n/a 0.2 4 1
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.1 n/a n/a 0.2 1 0
    Dietary Fiber (g) 0.0 1.6 0.0 5.4 0.1 2.8 8.4 0.0 4.4 0.0 n/a n/a 0.0 23 6
    Folate (mcg) 28.1 23.1 1.7 60.8 0.2 48.2 693.0 1.6 50.4 6.7 n/a n/a 18.2 932 233
    Folate, DFE (mcg) 28.1 23.1 1.7 60.8 0.2 48.2 1,167.0 1.6 50.4 6.7 n/a n/a 18.2 1,406 351
    Folate, food (mcg) 28.1 23.1 1.7 60.8 0.2 48.2 18.0 1.6 50.4 6.7 n/a n/a 18.2 257 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 675.0 0.0 0.0 0.0 n/a n/a 0.0 675 169
    Fructose n/a n/a n/a 4.1 n/a 0.5 n/a n/a 0.3 0.1 n/a n/a 0.0 5 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 6.3 n/a 4.2 n/a n/a 0.1 0.1 n/a n/a 0.0 11 3
    Glutamic acid n/a 0.4 0.1 0.8 0.0 1.0 3.8 n/a 0.6 5.8 n/a n/a 2.3 15 4
    Glycine n/a 0.1 0.0 0.1 0.0 0.3 0.9 n/a 0.1 0.5 n/a n/a 0.8 3 1
    Histidine n/a 0.0 0.0 0.0 0.0 0.2 0.5 n/a 0.1 0.7 n/a n/a 0.3 2 0
    Iron (mg) 2.9 0.2 0.0 0.7 0.1 1.4 12.7 0.4 1.2 0.6 n/a n/a 0.2 21 5
    Isoleucine n/a 0.1 0.0 0.0 0.0 0.2 0.8 n/a 0.2 1.3 n/a n/a 0.6 3 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
    Leucine n/a 0.1 0.0 0.1 0.0 0.3 1.6 n/a 0.3 2.5 n/a n/a 1.1 6 2
    Lysine n/a 0.0 0.0 0.1 0.0 0.3 0.7 n/a 0.3 2.0 n/a n/a 1.2 5 1
    Magnesium (mg) 14.0 18.7 1.1 32.0 1.5 25.5 69.0 15.7 31.2 25.3 n/a n/a 21.1 255 64
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 0 0
    Manganese (mg) 1.4 0.2 0.0 0.4 0.1 0.1 3.1 0.2 0.4 0.1 n/a n/a 0.0 6 2
    Methionine n/a 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.1 0.7 n/a n/a 0.4 2 0
    Monounsaturated Fat (g) 3.4 0.0 11.9 0.0 0.0 0.0 0.5 0.0 0.0 5.6 n/a n/a 0.1 22 5
    Niacin (mg) 19.2 2.0 0.0 0.4 0.0 10.2 12.3 0.2 1.6 0.1 n/a n/a 1.7 48 12
    Pantothenic acid (mg) 0.3 3.1 0.1 0.4 0.0 4.2 3.9 0.1 0.1 0.2 n/a n/a 0.3 13 3
    Phenylalanine n/a 0.1 0.0 0.1 0.0 0.2 1.0 n/a 0.2 1.4 n/a n/a 0.6 4 1
    Phosphorus (mg) 420.9 41.7 13.6 92.8 9.2 243.8 285.0 28.2 93.6 486.2 n/a n/a 234.2 1,949 487
    Phytosterols n/a n/a n/a 48.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 48 12
    Polyunsaturated Fat (g) 1.5 0.0 1.7 0.1 0.0 0.5 0.4 0.0 0.1 0.8 n/a n/a 0.1 5 1
    Potassium (mg) 1,206.6 217.5 13.6 467.2 24.1 901.6 228.0 111.4 216.8 83.4 n/a n/a 108.5 3,579 895
    Proline n/a 0.1 0.0 0.0 0.0 0.2 0.9 n/a 0.1 3.1 n/a n/a 0.6 5 1
    Protein (g) 28.3 1.4 0.5 3.5 0.4 8.8 19.5 0.1 4.3 25.7 n/a n/a 13.1 105 26
    Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 148.7 n/a n/a 51.8 581 145
    Riboflavin (mg) 0.4 0.2 0.0 0.1 0.0 1.1 0.1 0.0 0.1 0.3 n/a n/a 0.0 2 1
    Saturated Fat (g) 2.2 0.0 29.2 0.1 0.0 0.1 0.4 0.0 0.0 11.5 n/a n/a 0.1 44 11
    Selenium (mcg) 0.0 6.5 0.6 1.6 0.9 26.4 45.3 0.2 1.5 11.8 n/a n/a 28.4 123 31
    Serine n/a 0.1 0.0 0.1 0.0 0.3 1.0 n/a 0.1 1.5 n/a n/a 0.5 4 1
    Sodium (mg) 4,293.2 1.8 405.2 12.8 1.0 14.2 3.0 7.8 2.4 1,019.8 n/a n/a 543.4 6,305 1,576
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 3.2 n/a 0.0 n/a n/a 4.2 0.1 n/a n/a 0.0 7 2
    Sugar (g) 4.1 0.3 0.0 13.6 0.1 5.6 n/a 1.5 4.7 0.6 n/a n/a 0.0 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.2 1.7 0.0 0.2 0.0 n/a n/a 0.0 2 1
    Threonine n/a 0.1 0.0 0.1 0.0 0.3 0.7 n/a 0.2 1.0 n/a n/a 0.5 3 1
    Tocopherol, alpha (mg) 0.3 0.0 1.3 0.1 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a 1.3 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a n/a 0.1 1 0
    Total Fat (g) 8.0 0.1 46.0 0.3 0.0 1.0 1.6 0.0 0.2 19.1 n/a n/a 1.0 77 19
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.3 n/a n/a 0.1 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 0.7 n/a 0.1 1.6 n/a n/a 0.5 3 1
    Valine n/a 0.1 0.0 0.1 0.0 0.7 1.2 n/a 0.2 1.7 n/a n/a 0.6 5 1
    Vitamin A, IU (IU) 0.0 0.0 1,418.2 6.4 0.5 0.0 0.0 0.0 640.8 577.0 n/a n/a 172.8 2,816 704
    Vitamin A, RAE (mcg) 0.0 0.0 388.2 0.0 0.0 0.0 0.0 0.0 32.0 152.7 n/a n/a 51.8 625 156
    Vitamin B-12 (mcg) 1.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.5 n/a n/a 1.1 4 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.4 0.1 0.3 0.5 0.1 0.2 0.0 n/a n/a 0.2 2 0
    Vitamin C (mg) 0.0 0.5 0.0 23.7 1.9 6.0 0.0 0.0 11.4 0.0 n/a n/a 0.0 43 11
    Vitamin D (IU) 0.0 21.8 34.1 0.0 0.0 19.8 0.0 0.0 0.0 14.0 n/a n/a 1.9 92 23
    Water (g) 1,346.2 1.3 9.0 285.2 3.5 262.1 39.9 136.3 62.3 13.9 n/a n/a 79.7 2,239 560
    Zinc (mg) 1.4 1.1 0.1 0.5 0.1 1.5 3.3 0.2 1.0 2.6 n/a n/a 0.9 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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