Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (149g) red bell peppers |
1 1/2 lbs (681g) eggplants |
1 teaspoon (2g) ginger |
3 tablespoons (3g) cilantro |
1/2 tablespoon (5g) sesame seeds |
1 teaspoon (5g) sesame oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
48 (384g) wonton wrappers |
1 cup (237g) water |
6 cups (0g) vegetable broth |
1 1/2 tablespoons (23g) lemon juice |
1/2 tablespoon (3g) lemon zest |
1/2 cup (49g) snow peas |
1/2 cup (15g) spinach |
1 tablespoon (1g) cilantro |
1 (119g) green peppers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.7 | 4.8 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 7.3 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.5 | 14 | 2 |
| Aspartic acid (g) | 0.4 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.4 | 61.3 | 2.1 | 2.0 | 43.9 | 0.0 | n/a | n/a | 180.5 | 7.1 | n/a | 1.4 | 4.0 | 21.1 | 14.9 | 0.7 | 11.9 | 361 | 60 |
| Calories | 46.2 | 163.4 | 6.0 | 0.7 | 25.8 | 39.8 | n/a | n/a | 1,117.4 | 0.0 | n/a | 5.0 | 1.4 | 20.6 | 3.5 | 0.2 | 23.8 | 1,454 | 242 |
| Calories (kj) | 192.2 | 694.6 | 25.3 | 2.9 | 107.9 | 166.5 | n/a | n/a | 4,677.1 | 0.0 | n/a | 20.8 | 5.9 | 86.2 | 14.6 | 1.0 | 100.0 | 6,095 | 1,016 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 9.0 | 38.8 | 1.3 | 0.1 | 1.1 | 0.0 | n/a | n/a | 222.3 | 0.0 | n/a | 1.6 | 0.5 | 3.7 | 0.5 | 0.0 | 5.5 | 284 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Copper (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.1 | 23.2 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | n/a | 6.9 | 0.0 | n/a | 0.1 | 0.3 | 1.3 | 0.3 | 0.0 | 2.0 | 38 | 6 |
| Folate (mcg) | 68.5 | 149.8 | 0.2 | 1.9 | 4.4 | 0.0 | n/a | n/a | 330.2 | 0.0 | n/a | 4.6 | 0.4 | 20.6 | 29.1 | 0.6 | 11.9 | 622 | 104 |
| Folate, DFE (mcg) | 68.5 | 149.8 | 0.2 | 1.9 | 4.4 | 0.0 | n/a | n/a | 514.6 | 0.0 | n/a | 4.6 | 0.4 | 20.6 | 29.1 | 0.6 | 11.9 | 807 | 134 |
| Folate, food (mcg) | 68.5 | 149.8 | 0.2 | 1.9 | 4.4 | 0.0 | n/a | n/a | 65.3 | 0.0 | n/a | 4.6 | 0.4 | 20.6 | 29.1 | 0.6 | 11.9 | 357 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 265.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265 | 44 |
| Fructose (g) | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1.3 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1.4 | 5 | 1 |
| Glutamic acid (g) | 0.3 | 1.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.2 | 15 | 3 |
| Glycine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 1.6 | 0.4 | 0.1 | 0.7 | 0.0 | n/a | n/a | 12.9 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.4 | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 17.9 | 95.3 | 3.9 | 0.8 | 15.8 | 0.0 | n/a | n/a | 76.8 | 2.4 | n/a | 1.4 | 0.5 | 11.8 | 11.9 | 0.3 | 11.9 | 250 | 42 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 1.7 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1.8 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Niacin (mg) | 1.5 | 4.4 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 20.8 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | 28 | 5 |
| Pantothenic acid (mg) | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 38.7 | 170.3 | 3.0 | 1.4 | 28.3 | 0.0 | n/a | n/a | 311.0 | 0.0 | n/a | 1.8 | 0.4 | 26.0 | 7.4 | 0.5 | 23.8 | 613 | 102 |
| Phytosterols | n/a | 47.7 | 1.5 | 0.2 | 32.1 | 38.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1.4 | 0.1 | 10.7 | 134 | 22 |
| Polyunsaturated Fat (g) | 0.1 | 0.5 | 0.0 | 0.0 | 1.0 | 1.9 | n/a | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Potassium (mg) | 314.4 | 1,566.3 | 23.8 | 15.6 | 21.1 | 0.0 | n/a | n/a | 314.9 | 2.4 | n/a | 23.6 | 4.8 | 98.0 | 83.7 | 5.2 | 208.3 | 2,682 | 447 |
| Proline (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 1.5 | 6.9 | 0.2 | 0.1 | 0.8 | 0.0 | n/a | n/a | 37.6 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 0.4 | 0.0 | 1.0 | 50 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Selenium (mcg) | 0.1 | 2.0 | 1.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 108.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 114 | 19 |
| Serine (g) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 6.0 | 13.6 | 0.5 | 1.4 | 0.5 | 0.0 | n/a | n/a | 2,196.5 | 7.1 | n/a | 0.2 | 0.2 | 2.0 | 11.9 | 0.5 | 3.6 | 2,244 | 374 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Sugar (g) | 6.3 | 16.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 2.0 | 0.1 | 0.0 | 2.9 | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.4 | 1.3 | 0.1 | 0.0 | 2.2 | 4.5 | n/a | n/a | 5.8 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 15 | 2 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 4,665.2 | 183.9 | 0.5 | 202.4 | 0.4 | 0.0 | n/a | n/a | 53.8 | 0.0 | n/a | 1.4 | 1.5 | 532.6 | 1,406.6 | 67.5 | 440.3 | 7,556 | 1,259 |
| Vitamin A, RAE (mcg) | 233.9 | 6.8 | 0.0 | 10.1 | 0.0 | 0.0 | n/a | n/a | 15.4 | 0.0 | n/a | 0.0 | 0.1 | 26.5 | 70.4 | 3.4 | 21.4 | 388 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 190.3 | 15.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8.9 | 3.9 | 29.4 | 4.2 | 0.3 | 95.7 | 348 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 137.4 | 629.3 | 0.2 | 2.8 | 0.2 | 0.0 | n/a | n/a | 110.6 | 236.8 | n/a | 21.1 | 2.4 | 43.6 | 13.7 | 0.9 | 111.7 | 1,311 | 218 |
| Zinc (mg) | 0.4 | 1.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.