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Nutritional Facts: Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
Bisquick
1 cup (244g)
milk
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.7 0.3 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.3 0.8 2 0
Ash (g) 10.2 1.8 1.1 13 2
Aspartic acid (g) 0.9 0.6 1.3 3 0
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 458.2 290.4 56.0 805 134
Calories 1,095.7 156.2 143.0 1,395 232
Calories (kj) 4,582.4 653.9 599.0 5,835 973
Carbohydrates (g) 162.0 11.3 0.7 174 29
Cholesterol (mg) 5.1 34.2 372.0 411 69
Copper (mg) 0.4 0.0 0.1 0 0
Cystine (g) 0.4 0.1 0.3 1 0
Dietary Fiber (g) 5.4 0.0 0.0 5 1
Folate (mcg) 320.0 12.2 47.0 379 63
Folate, DFE (mcg) 529.9 12.2 47.0 589 98
Folate, food (mcg) 20.5 12.2 47.0 80 13
Folic acid (mcg) 299.5 0.0 0.0 300 50
Fructose n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 0 0
Glutamic acid (g) 6.6 1.7 1.7 10 2
Glycine (g) 0.7 0.2 0.4 1 0
Histidine (g) 0.5 0.2 0.3 1 0
Iron (mg) 7.1 0.1 1.8 9 1
Isoleucine (g) 0.7 0.5 0.7 2 0
Lactose n/a n/a 0.0 0 0
Leucine (g) 1.4 0.8 1.1 3 1
Lysine (g) 0.5 0.6 0.9 2 0
Magnesium (mg) 64.0 31.7 12.0 108 18
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 1 0
Methionine (g) 0.4 0.2 0.4 1 0
Monounsaturated Fat (g) 22.0 2.6 3.7 28 5
Niacin (mg) 11.6 0.2 0.1 12 2
Pantothenic acid (mg) 2.3 0.8 1.5 5 1
Phenylalanine (g) 1.0 0.4 0.7 2 0
Phosphorus (mg) 1,497.6 226.9 198.0 1,923 320
Phytosterols n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 5.1 0.3 1.9 7 1
Potassium (mg) 417.3 368.4 138.0 924 154
Proline (g) 2.3 0.8 0.5 4 1
Protein (g) 20.5 8.0 12.6 41 7
Retinol (mcg) 5.1 75.6 160.0 241 40
Riboflavin (mg) 1.1 0.4 0.5 2 0
Saturated Fat (g) 10.2 5.6 3.1 19 3
Selenium (mcg) 19.2 4.9 30.7 55 9
Serine (g) 1.0 0.4 1.0 2 0
Sodium (mg) 2,590.7 119.6 142.0 2,852 475
Sucrose n/a n/a 0.0 0 0
Sugar (g) 29.8 n/a 0.4 30 5
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 1.5 0.1 0.0 2 0
Threonine (g) 0.6 0.4 0.6 2 0
Tocopherol, alpha (mg) 0.3 n/a 1.1 1 0
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.5 1 0
Total Fat (g) 39.4 8.9 9.5 58 10
Trans-monoenoic Fat n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.1 0.2 1 0
Tyrosine (g) 0.6 0.4 0.5 2 0
Valine (g) 0.9 0.5 0.9 2 0
Vitamin A, IU (IU) 17.9 336.7 540.0 895 149
Vitamin A, RAE (mcg) 5.1 80.5 160.0 246 41
Vitamin B-12 (mcg) 1.0 0.9 0.9 3 0
Vitamin B-6 (mg) 0.2 0.1 0.2 0 0
Vitamin C (mg) 0.8 3.7 0.0 4 1
Vitamin D (IU) 0.0 n/a 82.0 82 14
Water (g) 23.6 214.0 76.2 314 52
Zinc (mg) 1.5 0.9 1.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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