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    Nutritional Facts: Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (256g)
    Bisquick
    1 cup (244g)
    milk
    2 (100g)
    eggs
    Total 1 serving
    Alanine (g) 0.7 0.3 0.7 2 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.3 0.8 2 0
    Ash (g) 10.2 1.8 1.1 13 2
    Aspartic acid (g) 0.9 0.6 1.3 3 0
    Caffeine (mg) 0.0 n/a 0.0 0 0
    Calcium (mg) 458.2 290.4 56.0 805 134
    Calories 1,095.7 156.2 143.0 1,395 232
    Calories (kj) 4,582.4 653.9 599.0 5,835 973
    Carbohydrates (g) 162.0 11.3 0.7 174 29
    Cholesterol (mg) 5.1 34.2 372.0 411 69
    Copper (mg) 0.4 0.0 0.1 0 0
    Cystine (g) 0.4 0.1 0.3 1 0
    Dietary Fiber (g) 5.4 0.0 0.0 5 1
    Folate (mcg) 320.0 12.2 47.0 379 63
    Folate, DFE (mcg) 529.9 12.2 47.0 589 98
    Folate, food (mcg) 20.5 12.2 47.0 80 13
    Folic acid (mcg) 299.5 0.0 0.0 300 50
    Fructose n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.4 0 0
    Glutamic acid (g) 6.6 1.7 1.7 10 2
    Glycine (g) 0.7 0.2 0.4 1 0
    Histidine (g) 0.5 0.2 0.3 1 0
    Iron (mg) 7.1 0.1 1.8 9 1
    Isoleucine (g) 0.7 0.5 0.7 2 0
    Lactose n/a n/a 0.0 0 0
    Leucine (g) 1.4 0.8 1.1 3 1
    Lysine (g) 0.5 0.6 0.9 2 0
    Magnesium (mg) 64.0 31.7 12.0 108 18
    Maltose n/a n/a 0.0 0 0
    Manganese (mg) 0.9 0.0 0.0 1 0
    Methionine (g) 0.4 0.2 0.4 1 0
    Monounsaturated Fat (g) 22.0 2.6 3.7 28 5
    Niacin (mg) 11.6 0.2 0.1 12 2
    Pantothenic acid (mg) 2.3 0.8 1.5 5 1
    Phenylalanine (g) 1.0 0.4 0.7 2 0
    Phosphorus (mg) 1,497.6 226.9 198.0 1,923 320
    Phytosterols n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 5.1 0.3 1.9 7 1
    Potassium (mg) 417.3 368.4 138.0 924 154
    Proline (g) 2.3 0.8 0.5 4 1
    Protein (g) 20.5 8.0 12.6 41 7
    Retinol (mcg) 5.1 75.6 160.0 241 40
    Riboflavin (mg) 1.1 0.4 0.5 2 0
    Saturated Fat (g) 10.2 5.6 3.1 19 3
    Selenium (mcg) 19.2 4.9 30.7 55 9
    Serine (g) 1.0 0.4 1.0 2 0
    Sodium (mg) 2,590.7 119.6 142.0 2,852 475
    Sucrose n/a n/a 0.0 0 0
    Sugar (g) 29.8 n/a 0.4 30 5
    Theobromine (mg) 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.5 0.1 0.0 2 0
    Threonine (g) 0.6 0.4 0.6 2 0
    Tocopherol, alpha (mg) 0.3 n/a 1.1 1 0
    Tocopherol, beta n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.1 0 0
    Tocopherol, gamma n/a n/a 0.5 1 0
    Total Fat (g) 39.4 8.9 9.5 58 10
    Trans-monoenoic Fat n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 0.1 0.2 1 0
    Tyrosine (g) 0.6 0.4 0.5 2 0
    Valine (g) 0.9 0.5 0.9 2 0
    Vitamin A, IU (IU) 17.9 336.7 540.0 895 149
    Vitamin A, RAE (mcg) 5.1 80.5 160.0 246 41
    Vitamin B-12 (mcg) 1.0 0.9 0.9 3 0
    Vitamin B-6 (mg) 0.2 0.1 0.2 0 0
    Vitamin C (mg) 0.8 3.7 0.0 4 1
    Vitamin D (IU) 0.0 n/a 82.0 82 14
    Water (g) 23.6 214.0 76.2 314 52
    Zinc (mg) 1.5 0.9 1.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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