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Nutritional Facts: Fall Fruit and Berries With Maple-Cider Mascarpone

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mascarpone cheese
2 tablespoons (40g)
maple syrup
2 tablespoons (30g)
apple cider
1 dash (0g)
vanilla extract
2 (364g)
apples
1 pint (312g)
raspberries
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.1 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.0 n/a 0 0
Ash n/a 0.2 0.0 0.0 0.7 1.4 2 1
Aspartic acid n/a n/a n/a n/a 0.3 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 40.8 3.3 0.0 21.8 78.0 144 72
Calories n/a 104.0 0.3 0.8 189.3 162.2 457 228
Calories (kj) n/a 435.2 1.2 3.2 793.5 686.4 1,919 960
Carbohydrates n/a 26.8 0.1 0.0 50.3 37.3 114 57
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.1 0.3 0 0
Cystine n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 8.7 20.3 29 15
Folate n/a 0.0 0.0 0.0 10.9 65.5 76 38
Folate, DFE n/a 0.0 0.0 0.0 10.9 65.5 76 38
Folate, food n/a 0.0 0.0 0.0 10.9 65.5 76 38
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a 21.5 7.3 29 15
Galactose n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.6 n/a n/a 8.8 5.8 15 8
Glutamic acid n/a n/a n/a n/a 0.1 n/a 0 0
Glycine n/a n/a n/a n/a 0.0 n/a 0 0
Histidine n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.0 0.0 0.0 0.4 2.2 3 1
Isoleucine n/a n/a n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a n/a n/a n/a 0.0 n/a 0 0
Lysine n/a n/a n/a n/a 0.0 n/a 0 0
Magnesium n/a 8.4 0.3 0.0 18.2 68.6 96 48
Maltose n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a 1.2 0.0 0.0 0.1 2.1 3 2
Methionine n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.2 0 0
Niacin n/a 0.0 0.0 0.0 0.3 1.9 2 1
Pantothenic acid n/a 0.0 0.0 0.0 0.2 1.0 1 1
Phenylalanine n/a n/a n/a n/a 0.0 n/a 0 0
Phosphorus n/a 0.8 3.6 0.0 40.0 90.5 135 67
Phytosterols n/a n/a n/a n/a 43.7 n/a 44 22
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.2 1.2 1 1
Potassium n/a 84.8 0.0 0.4 389.5 471.1 946 473
Proline n/a n/a n/a n/a 0.0 n/a 0 0
Protein n/a 0.0 0.0 0.0 0.9 3.7 5 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.5 0.0 0.0 0.1 0.1 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.1 0.1 0 0
Selenium n/a 0.2 0.0 0.0 0.0 0.6 1 0
Serine n/a n/a n/a n/a 0.0 n/a 0 0
Sodium n/a 4.8 4.2 0.0 3.6 3.1 16 8
Starch n/a n/a n/a n/a 0.2 0.0 0 0
Sucrose n/a 23.3 n/a n/a 7.5 0.6 31 16
Sugar n/a 24.2 0.0 0.0 37.8 13.8 76 38
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.1 0 0
Threonine n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.7 2.7 3 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.2 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 3.2 3 2
Tocopherol, gamma n/a n/a n/a n/a 0.0 4.4 4 2
Total Fat n/a 0.0 0.0 0.0 0.6 2.0 3 1
Tryptophan n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 n/a 0 0
Valine n/a n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 0.0 0.0 196.6 103.0 300 150
Vitamin A, RAE n/a 0.0 0.0 0.0 10.9 6.2 17 9
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.2 0 0
Vitamin C n/a 0.0 7.5 0.0 16.7 81.7 106 53
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 13.0 29.9 0.1 311.4 267.5 622 311
Zinc n/a 0.6 0.0 0.0 0.1 1.3 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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