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    Nutritional Facts: Pizza Dough

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 teaspoons (9g)
    active dry yeast
    3/4 cup (178g)
    warm water
    2 tablespoons (27g)
    extra virgin olive oil
    1 teaspoon (6g)
    sea salt
    1 tablespoon (21g)
    honey
    2 cups (250g)
    all-purpose flour
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.0 0.0 0.8 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 0.0 0.0 1.0 1 0
    Ash (g) 0.5 0.2 0.0 6.0 0.0 1.2 8 2
    Aspartic acid (g) 0.4 n/a 0.0 0.0 0.0 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.7 5.3 0.3 1.4 1.3 37.5 49 12
    Calories 29.3 0.0 238.7 0.0 63.8 910.0 1,242 310
    Calories (kj) 122.5 0.0 998.7 0.0 267.1 3,807.5 5,196 1,299
    Carbohydrates (g) 3.7 0.0 0.0 0.0 17.3 190.8 212 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.5 1 0
    Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 6.8 9 2
    Folate (mcg) 210.6 0.0 0.0 0.0 0.4 65.0 276 69
    Folate, DFE (mcg) 210.6 0.0 0.0 0.0 0.4 65.0 276 69
    Folate, food (mcg) 210.6 0.0 0.0 0.0 0.4 65.0 276 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 8.6 n/a 9 2
    Galactose n/a n/a n/a n/a 0.7 n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 7.5 n/a 8 2
    Glutamic acid (g) 0.6 n/a 0.0 0.0 0.0 8.7 9 2
    Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.9 1 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.6 1 0
    Iron (mg) 0.2 0.0 0.2 0.0 0.1 2.9 3 1
    Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 0.9 1 0
    Leucine (g) 0.3 n/a 0.0 0.0 0.0 1.8 2 1
    Lysine (g) 0.3 n/a 0.0 0.0 0.0 0.6 1 0
    Magnesium (mg) 4.9 1.8 0.0 0.1 0.4 55.0 62 16
    Maltose n/a n/a n/a n/a 0.3 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.7 2 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.5 1 0
    Monounsaturated Fat (g) 0.4 0.0 19.7 0.0 0.0 0.2 20 5
    Niacin (mg) 3.6 0.0 0.0 0.0 0.0 3.1 7 2
    Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.0 1.1 2 1
    Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 1.3 1 0
    Phosphorus (mg) 57.3 0.0 0.0 0.0 0.8 270.0 328 82
    Phytosterols n/a n/a 59.7 0.0 n/a n/a 60 15
    Polyunsaturated Fat (g) 0.0 0.0 2.8 0.0 0.0 1.0 4 1
    Potassium (mg) 86.0 1.8 0.3 0.5 10.9 267.5 367 92
    Proline (g) 0.1 n/a 0.0 0.0 0.0 3.0 3 1
    Protein (g) 3.6 0.0 0.0 0.0 0.1 25.8 30 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.1 0.0 3.7 0.0 0.0 0.4 4 1
    Selenium (mcg) 0.7 0.0 0.0 0.0 0.2 84.8 86 21
    Serine (g) 0.2 n/a 0.0 0.0 0.0 1.3 1 0
    Sodium (mg) 4.6 5.3 0.5 2,325.5 0.8 5.0 2,342 585
    Sucrose n/a n/a n/a n/a 0.2 n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 17.2 0.7 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.3 1 0
    Threonine (g) 0.2 n/a 0.0 0.0 0.0 0.7 1 0
    Tocopherol, alpha (mg) 0.0 0.0 3.9 0.0 0.0 0.2 4 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0 0
    Total Fat (g) 0.7 0.0 27.0 0.0 0.0 2.5 30 8
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.3 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.8 1 0
    Valine (g) 0.2 n/a 0.0 0.0 0.0 1.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.5 177.6 0.0 0.0 3.6 29.8 211 53
    Zinc (mg) 0.7 0.0 0.0 0.0 0.0 1.8 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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