Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (118g) squash |
1 medium (110g) onions |
2 tablespoons (13g) curry paste |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 (2g) walnuts |
1 1/2 cups (288g) French lentils |
1/4 (0g) cilantro |
1/4 cup (54g) olive oil |
1/4 cup (61g) lime juice |
1 tablespoon (21g) honey |
1 teaspoon (0g) brown mustard |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 0.7 | 0.4 | 0.7 | n/a | n/a | 0.0 | 5.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Aspartic acid (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 7.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.3 | 135.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 137 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 17.7 | 25.3 | 60.2 | n/a | n/a | 2.0 | 118.1 | n/a | 0.5 | 8.5 | 1.3 | n/a | n/a | n/a | 234 | 23 |
| Calories | 18.9 | 44.0 | 41.0 | n/a | n/a | 13.3 | 993.6 | n/a | 477.4 | 15.1 | 63.8 | n/a | n/a | n/a | 1,667 | 167 |
| Calories (kj) | 81.4 | 182.6 | 171.4 | n/a | n/a | 55.5 | 4,161.6 | n/a | 1,997.5 | 62.9 | 267.1 | n/a | n/a | n/a | 6,980 | 698 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.1 | 17.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Carbohydrates (g) | 4.0 | 10.3 | 7.3 | n/a | n/a | 0.3 | 170.4 | n/a | 0.0 | 5.1 | 17.3 | n/a | n/a | n/a | 215 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.3 | 1.9 | 4.2 | n/a | n/a | 0.1 | 31.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 39 | 4 |
| Folate (mcg) | 34.2 | 20.9 | 19.4 | n/a | n/a | 2.0 | 587.5 | n/a | 0.0 | 6.1 | 0.4 | n/a | n/a | n/a | 671 | 67 |
| Folate, DFE (mcg) | 34.2 | 20.9 | 19.4 | n/a | n/a | 2.0 | 587.5 | n/a | 0.0 | 6.1 | 0.4 | n/a | n/a | n/a | 671 | 67 |
| Folate, food (mcg) | 34.2 | 20.9 | 19.4 | n/a | n/a | 2.0 | 587.5 | n/a | 0.0 | 6.1 | 0.4 | n/a | n/a | n/a | 671 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.1 | 1.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 8.6 | n/a | n/a | n/a | 12 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.9 | 2.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 7.5 | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 11.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.4 | 0.2 | 3.7 | n/a | n/a | 0.1 | 21.8 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 27 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 20.1 | 11.0 | 32.0 | n/a | n/a | 3.2 | 207.4 | n/a | 0.0 | 4.8 | 0.4 | n/a | n/a | n/a | 279 | 28 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.5 | n/a | n/a | 0.1 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.2 | 1.4 | n/a | 39.4 | 0.0 | 0.0 | n/a | n/a | n/a | 42 | 4 |
| Niacin (mg) | 0.6 | 0.1 | 0.4 | n/a | n/a | 0.0 | 4.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 44.8 | 31.9 | 44.0 | n/a | n/a | 7.0 | 846.7 | n/a | 0.0 | 8.5 | 0.8 | n/a | n/a | n/a | 984 | 98 |
| Phytosterols | n/a | 16.5 | 9.1 | n/a | n/a | 1.5 | 164.2 | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | 311 | 31 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.3 | n/a | n/a | 1.0 | 3.3 | n/a | 5.7 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Potassium (mg) | 309.2 | 160.6 | 194.4 | n/a | n/a | 8.9 | 1,664.6 | n/a | 0.5 | 70.8 | 10.9 | n/a | n/a | n/a | 2,420 | 242 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 1.4 | 1.2 | 1.6 | n/a | n/a | 0.3 | 71.9 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 77 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | 1.1 | n/a | 7.5 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Selenium (mcg) | 0.2 | 0.6 | 2.2 | n/a | n/a | 0.1 | 23.6 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 27 | 3 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 2.4 | 4.4 | 6.6 | n/a | n/a | 0.0 | 20.2 | n/a | 1.1 | 1.2 | 0.8 | n/a | n/a | n/a | 37 | 4 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Sucrose (g) | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 2.6 | 4.7 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.0 | 17.2 | n/a | n/a | n/a | 26 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 7.7 | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 1.7 | n/a | n/a | 1.3 | 6.2 | n/a | 54.0 | 0.0 | 0.0 | n/a | n/a | n/a | 64 | 6 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 236.0 | 2.2 | 124.2 | n/a | n/a | 0.4 | 167.0 | n/a | 0.0 | 30.3 | 0.0 | n/a | n/a | n/a | 560 | 56 |
| Vitamin A, RAE (mcg) | 11.8 | 0.0 | 6.2 | n/a | n/a | 0.0 | 8.6 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 28 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 20.1 | 8.1 | 1.4 | n/a | n/a | 0.0 | 4.9 | n/a | 0.0 | 18.2 | 0.1 | n/a | n/a | n/a | 53 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 111.7 | 98.0 | 1.2 | n/a | n/a | 0.1 | 34.0 | n/a | 0.0 | 54.9 | 3.6 | n/a | n/a | n/a | 303 | 30 |
| Zinc (mg) | 0.3 | 0.2 | 0.5 | n/a | n/a | 0.1 | 11.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.