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Nutritional Facts: Healthy Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (98g)
cooked chicken breasts
3/4 cup (76g)
celery
1/2 cup (74g)
blueberries
3/4 cup (113g)
red grapes
1/4 teaspoon (2g)
sea salt
1/8 teaspoon (0g)
garlic powder
1/8 teaspoon (0g)
cayenne pepper
1 tablespoon (0g)
mayonnaise
Total 1 serving
Alanine (g) 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.8 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 1
Ash (g) 1.0 0.6 0.2 0.5 1.5 0.0 0.0 n/a 4 1
Aspartic acid (g) 2.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.7 30.3 4.4 11.3 0.4 0.3 0.3 n/a 61 15
Calories 193.1 12.1 42.2 78.1 0.0 1.3 0.7 n/a 328 82
Calories (kj) 807.5 50.8 177.6 326.2 0.0 5.4 3.0 n/a 1,370 343
Carbohydrates (g) 0.0 2.2 10.7 20.5 0.0 0.3 0.1 n/a 34 8
Cholesterol (mg) 82.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82 21
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.2 1.8 1.0 0.0 0.0 0.1 n/a 4 1
Folate (mcg) 3.9 27.3 4.4 2.3 0.0 0.2 0.2 n/a 38 10
Folate, DFE (mcg) 3.9 27.3 4.4 2.3 0.0 0.2 0.2 n/a 38 10
Folate, food (mcg) 3.9 27.3 4.4 2.3 0.0 0.2 0.2 n/a 38 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.4 3.7 9.2 n/a 0.0 n/a n/a 13 3
Galactose n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 3.6 8.2 n/a 0.0 n/a n/a 12 3
Glutamic acid (g) 4.3 0.1 0.1 0.1 0.0 0.0 n/a n/a 5 1
Glycine (g) 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.0 0.2 0.2 0.4 0.0 0.0 0.0 n/a 2 0
Isoleucine (g) 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Lysine (g) 2.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Magnesium (mg) 26.5 8.3 4.4 7.9 0.0 0.3 0.3 n/a 48 12
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Niacin (mg) 12.5 0.2 0.3 0.2 0.0 0.0 0.0 n/a 13 3
Pantothenic acid (mg) 0.9 0.2 0.1 0.1 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 209.7 18.2 8.9 22.7 0.0 1.6 0.7 n/a 262 65
Phytosterols n/a 4.5 n/a 4.5 0.0 0.0 0.2 n/a 9 2
Polyunsaturated Fat (g) 1.6 0.1 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Potassium (mg) 240.1 197.0 57.0 216.3 0.1 4.6 4.5 n/a 720 180
Proline (g) 1.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Protein (g) 29.2 0.5 0.5 0.8 0.0 0.1 0.0 n/a 31 8
Retinol (mcg) 27.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 7
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 2.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Selenium (mcg) 24.2 0.3 0.1 0.1 0.0 0.1 0.0 n/a 25 6
Serine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 69.6 60.6 0.7 2.3 581.4 0.2 0.1 n/a 715 179
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.1 0.2 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 1.4 7.4 17.5 0.0 0.0 0.0 n/a 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.2 0.4 0.2 0.0 0.0 0.1 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 7.6 0.1 0.2 0.2 0.0 0.0 0.0 n/a 8 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 91.1 340.1 40.0 74.7 0.0 0.0 93.6 n/a 640 160
Vitamin A, RAE (mcg) 27.4 16.7 2.2 3.4 0.0 0.0 4.7 n/a 54 14
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 2.3 7.2 12.2 0.0 0.0 0.2 n/a 22 5
Vitamin D (IU) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Water (g) 61.2 72.3 62.3 91.2 0.0 0.0 0.0 n/a 287 72
Zinc (mg) 1.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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