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Nutritional Facts: Turkey and Egg Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
turkey breast
4 (200g)
hard-boiled eggs
1 (182g)
green apples
1 stalk (40g)
celery
2 (40g)
sweet pickles
1 (110g)
red onions
1 cup (240g)
light mayonnaise
1 teaspoon (2g)
curry powder
1 teaspoon (0g)
celery salt
Total 1 serving
Alanine (g) 3.2 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 3.5 1.5 0.0 0.0 0.0 0.1 n/a n/a n/a 5 1
Ash (g) 2.1 2.2 0.3 0.3 0.7 0.4 5.0 0.1 n/a 11 3
Aspartic acid (g) 4.8 2.5 0.1 0.0 0.0 0.1 n/a n/a n/a 8 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 29.5 100.0 10.9 16.0 24.4 25.3 14.4 9.6 n/a 230 58
Calories 356.1 310.0 94.6 6.4 36.4 44.0 801.6 6.5 n/a 1,656 414
Calories (kj) 1,490.1 1,298.0 396.8 26.8 151.6 182.6 3,352.8 27.2 n/a 6,926 1,731
Carbohydrates (g) 0.0 2.2 25.1 1.2 8.5 10.3 20.4 1.2 n/a 69 17
Cholesterol (mg) 147.4 746.0 0.0 0.0 0.0 0.0 84.0 0.0 n/a 977 244
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.5 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 4.4 0.6 0.4 1.9 0.2 0.7 n/a 8 2
Folate (mcg) 15.9 88.0 5.5 14.4 0.4 20.9 n/a 3.1 n/a 148 37
Folate, DFE (mcg) 15.9 88.0 5.5 14.4 0.4 20.9 n/a 3.1 n/a 148 37
Folate, food (mcg) 15.9 88.0 5.5 14.4 0.4 20.9 n/a 3.1 n/a 148 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 10.7 0.2 3.5 1.4 n/a 0.0 n/a 16 4
Galactose n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.4 0.2 3.7 2.2 n/a 0.0 n/a 11 3
Glutamic acid (g) 7.9 3.3 0.0 0.0 0.1 0.3 n/a n/a n/a 12 3
Glycine (g) 2.9 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Histidine (g) 1.5 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Iron (mg) 2.7 2.4 0.2 0.1 0.1 0.2 0.5 0.6 n/a 7 2
Isoleucine (g) 2.5 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.9 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
Lysine (g) 4.5 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
Magnesium (mg) 54.4 20.0 9.1 4.4 2.8 11.0 n/a 5.1 n/a 107 27
Maltose n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0 0
Methionine (g) 1.4 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 6.0 8.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 14 4
Niacin (mg) 11.8 0.1 0.2 0.1 0.0 0.1 n/a 0.1 n/a 12 3
Pantothenic acid (mg) 1.4 2.8 0.1 0.1 0.0 0.1 n/a n/a n/a 5 1
Phenylalanine (g) 1.9 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 421.8 344.0 20.0 9.6 7.2 31.9 139.2 7.0 n/a 981 245
Phytosterols n/a n/a 21.8 2.4 5.6 16.5 n/a 1.4 n/a 48 12
Polyunsaturated Fat (g) 3.8 2.8 0.1 0.0 0.0 0.0 n/a 0.1 n/a 7 2
Potassium (mg) 623.7 252.0 194.7 104.0 40.0 160.6 124.8 30.9 n/a 1,531 383
Proline (g) 2.3 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Protein (g) 49.6 25.2 0.5 0.3 0.2 1.2 1.4 0.3 n/a 79 20
Retinol (mcg) 4.5 296.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 301 75
Riboflavin (mg) 0.3 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 4.3 6.5 0.1 0.0 0.0 0.0 12.0 0.0 n/a 23 6
Selenium (mcg) 50.8 61.6 0.0 0.2 0.0 0.6 n/a 0.3 n/a 113 28
Serine (g) 2.2 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Sodium (mg) 133.8 248.0 1.8 32.0 182.8 4.4 1,912.8 1.0 n/a 2,517 629
Starch n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 3.8 0.0 0.0 1.1 n/a 0.0 n/a 5 1
Sugar n/a 2.2 18.9 0.7 7.3 4.7 10.1 0.1 n/a 44 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Threonine (g) 2.2 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Tocopherol, alpha n/a 2.1 0.3 0.1 0.1 0.0 n/a 0.4 n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 15.9 21.2 0.3 0.1 0.2 0.1 79.0 0.3 n/a 117 29
Tryptophan (g) 0.5 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.9 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Valine (g) 2.6 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 13.6 1,040.0 98.3 179.6 305.6 2.2 444.0 19.7 n/a 2,103 526
Vitamin A, RAE (mcg) 4.5 298.0 5.5 8.8 15.2 0.0 n/a 1.0 n/a 333 83
Vitamin B-12 (mcg) 1.0 2.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Vitamin B-6 (mg) 1.1 0.2 0.1 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 8.4 1.2 0.3 8.1 0.7 0.2 n/a 19 5
Vitamin D n/a 174.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 174 44
Water (g) 158.9 149.2 155.7 38.2 30.5 98.0 133.0 0.2 n/a 764 191
Zinc (mg) 3.6 2.1 0.1 0.1 0.0 0.2 n/a 0.1 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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