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    Nutritional Facts: Turkey and Egg Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    turkey breast
    4 (200g)
    hard-boiled eggs
    1 (182g)
    green apples
    1 stalk (40g)
    celery
    2 (40g)
    sweet pickles
    1 (110g)
    red onions
    1 cup (240g)
    light mayonnaise
    1 teaspoon (2g)
    curry powder
    1 teaspoon (0g)
    celery salt
    Total 1 serving
    Alanine (g) 3.2 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 3.5 1.5 0.0 0.0 0.0 0.1 n/a n/a n/a 5 1
    Ash (g) 2.1 2.2 0.3 0.3 0.7 0.4 5.0 0.1 n/a 11 3
    Aspartic acid (g) 4.8 2.5 0.1 0.0 0.0 0.1 n/a n/a n/a 8 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 29.5 100.0 10.9 16.0 24.4 25.3 14.4 9.6 n/a 230 58
    Calories 356.1 310.0 94.6 6.4 36.4 44.0 801.6 6.5 n/a 1,656 414
    Calories (kj) 1,490.1 1,298.0 396.8 26.8 151.6 182.6 3,352.8 27.2 n/a 6,926 1,731
    Carbohydrates (g) 0.0 2.2 25.1 1.2 8.5 10.3 20.4 1.2 n/a 69 17
    Cholesterol (mg) 147.4 746.0 0.0 0.0 0.0 0.0 84.0 0.0 n/a 977 244
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.5 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 4.4 0.6 0.4 1.9 0.2 0.7 n/a 8 2
    Folate (mcg) 15.9 88.0 5.5 14.4 0.4 20.9 n/a 3.1 n/a 148 37
    Folate, DFE (mcg) 15.9 88.0 5.5 14.4 0.4 20.9 n/a 3.1 n/a 148 37
    Folate, food (mcg) 15.9 88.0 5.5 14.4 0.4 20.9 n/a 3.1 n/a 148 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 10.7 0.2 3.5 1.4 n/a 0.0 n/a 16 4
    Galactose n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 4.4 0.2 3.7 2.2 n/a 0.0 n/a 11 3
    Glutamic acid (g) 7.9 3.3 0.0 0.0 0.1 0.3 n/a n/a n/a 12 3
    Glycine (g) 2.9 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Histidine (g) 1.5 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Iron (mg) 2.7 2.4 0.2 0.1 0.1 0.2 0.5 0.6 n/a 7 2
    Isoleucine (g) 2.5 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 3.9 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
    Lysine (g) 4.5 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
    Magnesium (mg) 54.4 20.0 9.1 4.4 2.8 11.0 n/a 5.1 n/a 107 27
    Maltose n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0 0
    Methionine (g) 1.4 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 6.0 8.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 14 4
    Niacin (mg) 11.8 0.1 0.2 0.1 0.0 0.1 n/a 0.1 n/a 12 3
    Pantothenic acid (mg) 1.4 2.8 0.1 0.1 0.0 0.1 n/a n/a n/a 5 1
    Phenylalanine (g) 1.9 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Phosphorus (mg) 421.8 344.0 20.0 9.6 7.2 31.9 139.2 7.0 n/a 981 245
    Phytosterols n/a n/a 21.8 2.4 5.6 16.5 n/a 1.4 n/a 48 12
    Polyunsaturated Fat (g) 3.8 2.8 0.1 0.0 0.0 0.0 n/a 0.1 n/a 7 2
    Potassium (mg) 623.7 252.0 194.7 104.0 40.0 160.6 124.8 30.9 n/a 1,531 383
    Proline (g) 2.3 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Protein (g) 49.6 25.2 0.5 0.3 0.2 1.2 1.4 0.3 n/a 79 20
    Retinol (mcg) 4.5 296.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 301 75
    Riboflavin (mg) 0.3 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 4.3 6.5 0.1 0.0 0.0 0.0 12.0 0.0 n/a 23 6
    Selenium (mcg) 50.8 61.6 0.0 0.2 0.0 0.6 n/a 0.3 n/a 113 28
    Serine (g) 2.2 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Sodium (mg) 133.8 248.0 1.8 32.0 182.8 4.4 1,912.8 1.0 n/a 2,517 629
    Starch n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 3.8 0.0 0.0 1.1 n/a 0.0 n/a 5 1
    Sugar n/a 2.2 18.9 0.7 7.3 4.7 10.1 0.1 n/a 44 11
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Threonine (g) 2.2 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Tocopherol, alpha n/a 2.1 0.3 0.1 0.1 0.0 n/a 0.4 n/a 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 15.9 21.2 0.3 0.1 0.2 0.1 79.0 0.3 n/a 117 29
    Tryptophan (g) 0.5 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 1.9 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Valine (g) 2.6 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 13.6 1,040.0 98.3 179.6 305.6 2.2 444.0 19.7 n/a 2,103 526
    Vitamin A, RAE (mcg) 4.5 298.0 5.5 8.8 15.2 0.0 n/a 1.0 n/a 333 83
    Vitamin B-12 (mcg) 1.0 2.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Vitamin B-6 (mg) 1.1 0.2 0.1 0.0 0.0 0.1 n/a 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 8.4 1.2 0.3 8.1 0.7 0.2 n/a 19 5
    Vitamin D n/a 174.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 174 44
    Water (g) 158.9 149.2 155.7 38.2 30.5 98.0 133.0 0.2 n/a 764 191
    Zinc (mg) 3.6 2.1 0.1 0.1 0.0 0.2 n/a 0.1 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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