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Nutritional Facts: Sweet Potato Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (21g)
butter
1/2 cup (118g)
dry white wine
1/2 cup (80g)
onions
2 (6g)
garlic cloves
1 cup (200g)
arborio rice
1/2 cup (164g)
cooked sweet potatoes
3 cups (732g)
chicken broth
3/4 cup (120g)
peas
1/3 cup (33g)
parmesan cheese
1/2 teaspoon (0g)
fresh rosemary leaves
1/8 teaspoon (0g)
ground nutmeg
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.8 0.1 n/a 0.3 0.4 0.0 n/a n/a 2 1
Alcohol (g) 0.0 12.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12 4
Arginine (g) 0.0 n/a 0.1 0.0 1.1 0.1 n/a 0.5 0.5 0.0 n/a n/a 2 1
Ash (g) 0.4 0.2 0.3 0.1 1.1 1.0 7.5 1.1 2.7 0.0 0.0 n/a 14 5
Aspartic acid (g) 0.0 n/a 0.1 0.0 1.2 0.5 n/a 0.6 0.9 0.0 n/a n/a 3 1
Beta-sitosterol (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 5.1 10.6 18.4 10.9 6.0 44.3 29.3 32.4 369.3 0.9 0.5 n/a 528 176
Calories 152.7 96.4 32.0 8.9 716.0 124.6 117.1 100.8 143.5 0.4 1.4 n/a 1,494 498
Calories (kj) 638.8 402.2 132.8 37.4 2,996.0 524.8 490.4 422.4 601.1 1.6 6.0 n/a 6,253 2,084
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.1 7.5 2.0 158.3 29.1 2.8 18.8 1.4 0.1 0.1 n/a 223 74
Cholesterol (mg) 45.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.3 0.0 0.0 n/a 75 25
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.2 0.4 0.2 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.4 0.1 5.6 4.1 0.0 6.6 0.0 0.0 0.1 n/a 18 6
Folate (mcg) 0.6 1.2 15.2 0.2 462.0 9.8 14.6 75.6 3.3 0.3 0.2 n/a 583 194
Folate, DFE (mcg) 0.6 1.2 15.2 0.2 778.0 9.8 14.6 75.6 3.3 0.3 0.2 n/a 899 300
Folate, food (mcg) 0.6 1.2 15.2 0.2 12.0 9.8 14.6 75.6 3.3 0.3 0.2 n/a 133 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 450.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 450 150
Fructose n/a n/a 1.0 n/a n/a 0.7 n/a 0.5 0.0 n/a n/a n/a 2 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a 0.9 n/a 0.2 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 0.0 n/a 0.2 0.0 2.5 0.2 n/a 0.9 2.9 0.0 n/a n/a 7 2
Glycine (g) 0.0 n/a 0.0 0.0 0.6 0.1 n/a 0.2 0.3 0.0 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.4 0.0 n/a n/a 1 0
Iron (mg) 0.0 0.3 0.2 0.1 8.5 1.2 1.5 1.8 0.3 0.0 0.0 n/a 14 5
Isoleucine (g) 0.0 n/a 0.0 0.0 0.6 0.1 n/a 0.2 0.7 0.0 n/a n/a 2 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 1.1 0.1 n/a 0.4 1.2 0.0 n/a n/a 3 1
Lysine (g) 0.0 n/a 0.0 0.0 0.5 0.1 n/a 0.4 1.0 0.0 n/a n/a 2 1
Magnesium (mg) 0.4 11.8 8.0 1.5 46.0 29.5 7.3 46.8 12.7 0.3 0.5 n/a 165 55
Maltose n/a n/a 0.0 n/a n/a 5.5 n/a 0.2 0.0 n/a n/a n/a 6 2
Manganese (mg) 0.0 0.1 0.1 0.1 2.1 0.4 0.7 0.6 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.3 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 4.5 0.0 0.0 0.0 0.3 0.0 1.8 0.0 2.8 0.0 0.0 n/a 9 3
Niacin (mg) 0.0 0.1 0.1 0.0 8.2 0.9 10.0 2.4 0.0 0.0 0.0 n/a 22 7
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 2.6 1.0 0.1 0.2 0.1 0.0 n/a n/a 4 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.7 0.1 n/a 0.2 0.7 0.0 n/a n/a 2 1
Phosphorus (mg) 5.1 21.2 23.2 9.2 190.0 52.5 219.6 140.4 242.8 0.2 0.6 n/a 905 302
Phytosterols n/a n/a 12.0 n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a 12 4
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.3 0.1 0.8 0.1 0.4 0.0 0.0 n/a 2 1
Potassium (mg) 5.1 83.5 116.8 24.1 152.0 377.2 629.5 325.2 41.6 1.9 1.0 n/a 1,758 586
Proline (g) 0.0 n/a 0.0 0.0 0.6 0.1 n/a 0.2 1.5 0.0 n/a n/a 2 1
Protein (g) 0.2 0.1 0.9 0.4 13.0 2.2 14.8 6.4 12.8 0.0 0.0 n/a 51 17
Retinol (mcg) 142.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.3 0.0 0.0 n/a 217 72
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 10.9 0.0 0.0 0.0 0.3 0.1 1.2 0.0 5.8 0.0 0.1 n/a 18 6
Selenium (mcg) 0.2 0.1 0.4 0.9 30.2 0.3 0.0 2.3 5.9 n/a 0.0 n/a 40 13
Serine (g) 0.0 n/a 0.0 0.0 0.7 0.1 n/a 0.2 0.8 0.0 n/a n/a 2 1
Sodium (mg) 152.1 5.9 3.2 1.0 2.0 44.3 2,239.9 3.6 509.2 0.1 0.0 n/a 2,961 987
Starch n/a n/a 0.0 n/a n/a 8.6 n/a n/a n/a n/a n/a n/a 9 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a n/a 2.3 n/a 6.3 0.0 n/a n/a n/a 9 3
Sugar (g) 0.0 1.1 3.4 0.1 n/a 9.4 2.1 7.1 0.3 n/a 0.1 n/a 24 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a 2 1
Threonine (g) 0.0 n/a 0.0 0.0 0.5 0.1 n/a 0.2 0.5 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 n/a 1.5 0.1 0.2 0.1 n/a 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.2 n/a n/a 0.0 n/a 1 0
Total Fat (g) 17.3 0.0 0.1 0.0 1.0 0.2 4.2 0.3 9.5 0.0 0.1 n/a 33 11
Trans-monoenoic Fat (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.2 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.1 0.8 0.0 n/a n/a 1 0
Valine (g) 0.0 n/a 0.0 0.0 0.8 0.1 n/a 0.3 0.8 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 532.3 0.0 1.6 0.5 0.0 25,813.6 0.0 961.2 288.0 8.3 0.3 n/a 27,606 9,202
Vitamin A, RAE (mcg) 145.7 0.0 0.0 0.0 0.0 1,290.7 0.0 48.0 76.3 0.4 0.0 n/a 1,561 520
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.8 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.3 0.3 0.1 0.3 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 5.9 1.9 0.0 21.0 0.0 17.0 0.0 0.1 0.0 n/a 46 15
Vitamin D (IU) 12.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.0 0.0 n/a 20 7
Water (g) 3.4 102.1 71.3 3.5 26.6 131.4 702.4 93.4 6.9 0.2 0.0 n/a 1,141 380
Zinc (mg) 0.0 0.1 0.1 0.1 2.2 0.3 0.7 1.4 1.3 0.0 0.0 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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