Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Sweet Potato Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 tablespoons (21g)
    butter
    1/2 cup (118g)
    dry white wine
    1/2 cup (80g)
    onions
    2 (6g)
    garlic cloves
    1 cup (200g)
    arborio rice
    1/2 cup (164g)
    cooked sweet potatoes
    3 cups (732g)
    chicken broth
    3/4 cup (120g)
    peas
    1/3 cup (33g)
    parmesan cheese
    1/2 teaspoon (0g)
    fresh rosemary leaves
    1/8 teaspoon (0g)
    ground nutmeg
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.8 0.1 n/a 0.3 0.4 0.0 n/a n/a 2 1
    Alcohol (g) 0.0 12.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12 4
    Arginine (g) 0.0 n/a 0.1 0.0 1.1 0.1 n/a 0.5 0.5 0.0 n/a n/a 2 1
    Ash (g) 0.4 0.2 0.3 0.1 1.1 1.0 7.5 1.1 2.7 0.0 0.0 n/a 14 5
    Aspartic acid (g) 0.0 n/a 0.1 0.0 1.2 0.5 n/a 0.6 0.9 0.0 n/a n/a 3 1
    Beta-sitosterol (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 5.1 10.6 18.4 10.9 6.0 44.3 29.3 32.4 369.3 0.9 0.5 n/a 528 176
    Calories 152.7 96.4 32.0 8.9 716.0 124.6 117.1 100.8 143.5 0.4 1.4 n/a 1,494 498
    Calories (kj) 638.8 402.2 132.8 37.4 2,996.0 524.8 490.4 422.4 601.1 1.6 6.0 n/a 6,253 2,084
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 3.1 7.5 2.0 158.3 29.1 2.8 18.8 1.4 0.1 0.1 n/a 223 74
    Cholesterol (mg) 45.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.3 0.0 0.0 n/a 75 25
    Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.2 0.4 0.2 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 1.4 0.1 5.6 4.1 0.0 6.6 0.0 0.0 0.1 n/a 18 6
    Folate (mcg) 0.6 1.2 15.2 0.2 462.0 9.8 14.6 75.6 3.3 0.3 0.2 n/a 583 194
    Folate, DFE (mcg) 0.6 1.2 15.2 0.2 778.0 9.8 14.6 75.6 3.3 0.3 0.2 n/a 899 300
    Folate, food (mcg) 0.6 1.2 15.2 0.2 12.0 9.8 14.6 75.6 3.3 0.3 0.2 n/a 133 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 450.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 450 150
    Fructose n/a n/a 1.0 n/a n/a 0.7 n/a 0.5 0.0 n/a n/a n/a 2 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a n/a 0.9 n/a 0.2 0.0 n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 n/a 0.2 0.0 2.5 0.2 n/a 0.9 2.9 0.0 n/a n/a 7 2
    Glycine (g) 0.0 n/a 0.0 0.0 0.6 0.1 n/a 0.2 0.3 0.0 n/a n/a 1 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.4 0.0 n/a n/a 1 0
    Iron (mg) 0.0 0.3 0.2 0.1 8.5 1.2 1.5 1.8 0.3 0.0 0.0 n/a 14 5
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.6 0.1 n/a 0.2 0.7 0.0 n/a n/a 2 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 1.1 0.1 n/a 0.4 1.2 0.0 n/a n/a 3 1
    Lysine (g) 0.0 n/a 0.0 0.0 0.5 0.1 n/a 0.4 1.0 0.0 n/a n/a 2 1
    Magnesium (mg) 0.4 11.8 8.0 1.5 46.0 29.5 7.3 46.8 12.7 0.3 0.5 n/a 165 55
    Maltose n/a n/a 0.0 n/a n/a 5.5 n/a 0.2 0.0 n/a n/a n/a 6 2
    Manganese (mg) 0.0 0.1 0.1 0.1 2.1 0.4 0.7 0.6 0.0 0.0 0.0 n/a 4 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.3 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 4.5 0.0 0.0 0.0 0.3 0.0 1.8 0.0 2.8 0.0 0.0 n/a 9 3
    Niacin (mg) 0.0 0.1 0.1 0.0 8.2 0.9 10.0 2.4 0.0 0.0 0.0 n/a 22 7
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 2.6 1.0 0.1 0.2 0.1 0.0 n/a n/a 4 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.7 0.1 n/a 0.2 0.7 0.0 n/a n/a 2 1
    Phosphorus (mg) 5.1 21.2 23.2 9.2 190.0 52.5 219.6 140.4 242.8 0.2 0.6 n/a 905 302
    Phytosterols n/a n/a 12.0 n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a 12 4
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.3 0.1 0.8 0.1 0.4 0.0 0.0 n/a 2 1
    Potassium (mg) 5.1 83.5 116.8 24.1 152.0 377.2 629.5 325.2 41.6 1.9 1.0 n/a 1,758 586
    Proline (g) 0.0 n/a 0.0 0.0 0.6 0.1 n/a 0.2 1.5 0.0 n/a n/a 2 1
    Protein (g) 0.2 0.1 0.9 0.4 13.0 2.2 14.8 6.4 12.8 0.0 0.0 n/a 51 17
    Retinol (mcg) 142.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.3 0.0 0.0 n/a 217 72
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.2 0.0 0.0 n/a 1 0
    Saturated Fat (g) 10.9 0.0 0.0 0.0 0.3 0.1 1.2 0.0 5.8 0.0 0.1 n/a 18 6
    Selenium (mcg) 0.2 0.1 0.4 0.9 30.2 0.3 0.0 2.3 5.9 n/a 0.0 n/a 40 13
    Serine (g) 0.0 n/a 0.0 0.0 0.7 0.1 n/a 0.2 0.8 0.0 n/a n/a 2 1
    Sodium (mg) 152.1 5.9 3.2 1.0 2.0 44.3 2,239.9 3.6 509.2 0.1 0.0 n/a 2,961 987
    Starch n/a n/a 0.0 n/a n/a 8.6 n/a n/a n/a n/a n/a n/a 9 3
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.8 n/a n/a 2.3 n/a 6.3 0.0 n/a n/a n/a 9 3
    Sugar (g) 0.0 1.1 3.4 0.1 n/a 9.4 2.1 7.1 0.3 n/a 0.1 n/a 24 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a 2 1
    Threonine (g) 0.0 n/a 0.0 0.0 0.5 0.1 n/a 0.2 0.5 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 n/a 1.5 0.1 0.2 0.1 n/a 0.0 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.2 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 17.3 0.0 0.1 0.0 1.0 0.2 4.2 0.3 9.5 0.0 0.1 n/a 33 11
    Trans-monoenoic Fat (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.2 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.1 0.8 0.0 n/a n/a 1 0
    Valine (g) 0.0 n/a 0.0 0.0 0.8 0.1 n/a 0.3 0.8 0.0 n/a n/a 2 1
    Vitamin A, IU (IU) 532.3 0.0 1.6 0.5 0.0 25,813.6 0.0 961.2 288.0 8.3 0.3 n/a 27,606 9,202
    Vitamin A, RAE (mcg) 145.7 0.0 0.0 0.0 0.0 1,290.7 0.0 48.0 76.3 0.4 0.0 n/a 1,561 520
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.8 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.3 0.3 0.1 0.3 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 5.9 1.9 0.0 21.0 0.0 17.0 0.0 0.1 0.0 n/a 46 15
    Vitamin D (IU) 12.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.0 0.0 n/a 20 7
    Water (g) 3.4 102.1 71.3 3.5 26.6 131.4 702.4 93.4 6.9 0.2 0.0 n/a 1,141 380
    Zinc (mg) 0.0 0.1 0.1 0.1 2.2 0.3 0.7 1.4 1.3 0.0 0.0 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sweet Potato Risotto.


    Over 475,000 Recipes

    Food.com Network of Sites