Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2/3 cup (137g) shortening |
2 2/3 cups (533g) sugar |
4 (200g) eggs |
2 teaspoons (9g) baking soda |
1 1/2 teaspoons (9g) salt |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ground cloves |
1/8 teaspoon (0g) ground ginger |
2/3 cup (158g) water |
2 cups (490g) canned pumpkin |
3 1/2 cups (438g) flour |
2/3 cup (73g) pecans |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.5 | 0.3 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.8 | 0.9 | 5 | 0 |
Ash (g) | 0.0 | 0.1 | 2.1 | 3.4 | 9.0 | 3.3 | 0.1 | 0.1 | 0.0 | 0.2 | 2.7 | 2.1 | 1.1 | 24 | 0 |
Aspartic acid (g) | 0.0 | n/a | 2.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.9 | 0.7 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.7 | 65 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 5.3 | 112.0 | 0.0 | 2.2 | 338.7 | 26.2 | 7.1 | 0.3 | 4.7 | 127.4 | 65.6 | 50.9 | 740 | 0 |
Calories | 1,208.7 | 2,064.3 | 286.0 | 0.0 | 0.0 | 2.3 | 6.5 | 3.6 | 0.8 | 0.0 | 166.6 | 1,592.5 | 502.4 | 5,834 | 0 |
Calories (kj) | 5,057.8 | 8,630.4 | 1,198.0 | 0.0 | 0.0 | 9.8 | 27.0 | 14.9 | 3.2 | 0.0 | 695.8 | 6,663.1 | 2,100.4 | 24,400 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 4 | 0 |
Carbohydrates (g) | 0.0 | 533.3 | 1.4 | 0.0 | 0.0 | 1.1 | 2.1 | 0.7 | 0.2 | 0.0 | 39.6 | 333.9 | 10.1 | 922 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.9 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 14.2 | 11.8 | 7.0 | 35 | 0 |
Folate (mcg) | 0.0 | 0.0 | 94.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 58.8 | 800.6 | 16.0 | 971 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 94.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 58.8 | 1,273.1 | 16.0 | 1,443 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 94.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 58.8 | 126.9 | 16.0 | 297 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 673.8 | 0.0 | 674 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Glutamic acid (g) | 0.0 | n/a | 3.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 15.2 | 1.3 | 21 | 0 |
Glycine (g) | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.6 | 0.3 | 3 | 0 |
Histidine (g) | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.3 | 3.5 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 6.8 | 20.3 | 1.8 | 34 | 0 |
Isoleucine (g) | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.6 | 0.2 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 3.1 | 0.4 | 6 | 0 |
Lysine (g) | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.0 | 0.2 | 3 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 24.0 | 0.0 | 0.1 | 1.8 | 1.6 | 2.9 | 0.5 | 1.6 | 112.7 | 96.3 | 88.0 | 329 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.7 | 3.0 | 3.3 | 8 | 0 |
Methionine (g) | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 60.8 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 29.7 | 98 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 25.8 | 0.8 | 29 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 1.9 | 0.6 | 8 | 0 |
Phenylalanine (g) | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 2.3 | 0.3 | 4 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 396.0 | 0.0 | 0.0 | 456.2 | 1.7 | 1.2 | 0.4 | 0.0 | 171.5 | 472.5 | 201.4 | 1,701 | 0 |
Phytosterols (mg) | 273.5 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 2.8 | 0.2 | n/a | n/a | n/a | 74.2 | 351 | 0 |
Polyunsaturated Fat (g) | 35.7 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.8 | 15.7 | 57 | 0 |
Potassium (mg) | 0.0 | 10.7 | 276.0 | 0.0 | 0.7 | 0.2 | 11.3 | 12.2 | 3.0 | 1.6 | 1,009.4 | 468.1 | 298.1 | 2,091 | 0 |
Proline (g) | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 5.2 | 0.3 | 7 | 0 |
Protein (g) | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.4 | 45.2 | 6.7 | 83 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.2 | 0.1 | 4 | 0 |
Saturated Fat (g) | 34.2 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.7 | 4.5 | 46 | 0 |
Selenium (mcg) | 0.0 | 3.2 | 61.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.0 | 148.3 | 2.8 | 218 | 0 |
Serine (g) | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 2.3 | 0.3 | 5 | 0 |
Sodium (mg) | 0.0 | 5.3 | 284.0 | 2,517.1 | 3,488.2 | 363.1 | 0.3 | 2.7 | 0.1 | 4.7 | 1,180.9 | 8.8 | 0.0 | 7,855 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 2 | 0 |
Sucrose | n/a | 532.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | 535 | 0 |
Sugar (g) | 0.0 | 532.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16.2 | 1.2 | 2.9 | 553 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.5 | 4 | 0 |
Threonine (g) | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.2 | 0.2 | 3 | 0 |
Tocopherol, alpha (mg) | 8.4 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.2 | 0.3 | 1.0 | 17 | 0 |
Tocopherol, beta (mg) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 1 | 0 |
Tocopherol, delta (mg) | 21.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 22 | 0 |
Tocopherol, gamma (mg) | 44.2 | n/a | 1.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1.7 | 17.8 | 65 | 0 |
Total Fat (g) | 136.7 | 0.0 | 19.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 4.3 | 52.3 | 214 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.4 | 0.2 | 3 | 0 |
Valine (g) | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.8 | 0.3 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 7.7 | 5.9 | 0.1 | 0.0 | 76,258.7 | 0.0 | 40.7 | 77,393 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 3,812.2 | 0.0 | 2.2 | 4,135 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 20.6 | 0.0 | 0.8 | 22 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 0 |
Water (g) | 0.0 | 0.1 | 152.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 157.9 | 440.9 | 52.2 | 2.6 | 806 | 0 |
Zinc (mg) | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.1 | 3.3 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.